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      "title": "Healthy life or  fitness?",
      "body": "Differences between being fitness and being healthy.\n\nWe have seen people with a toned body and others with slim but healthy bodies, today I come to tell you the difference between these two.\n\nA healthy person is a person who:\n\n* Do physical activities daily\n\n* Maintains a healthy diet without leaving the pleasures of life that is food\n\n*  will always have a body weight according to the percentage of body fat.\n\n* Get ​​a good night's sleep 8 hours rem.\n\n* Always has good habits in general.\n\n\nA fitness person is a person who:\n\n* Make a specific nutrition plan\n\n* It has a macro and micro nutrient count\n\n* Make a training plan\n\n* Perform phases of volume and body definition.\n\n\nNotice the differences? They are few but they are quite visible.\n\nWhy am I telling you this?\n\nYou don't have to be a fitness person to get results in your body and your health, not do you have to be attentive to the scale or the visual (I mean bodily).\n\nThe main mistake of failure when a person begins to exercise is because they start mainly visually, that is, they want to lose weight or tone up fast.\n\nYou must focus first on your health, you must improve your habits, step by step then you will go far, in a while you could even make the decision whether or not to be a fitness person, but always make the decision to be healthy.\n\nTip: Don't make abrupt diets, don't think about losing weight quickly, if you force something you can have the rebound effect or you could even get sick.\n\nEach body as well as each mind is different, you must work on yourself without comparing yourself to others.\n\nHave a plan, have a routine and work on yourself, physically and mentally and step by step, you will go far in life and by this I mean everything in general.",
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      "title": "Vida Saludable o ¿ser fitness?",
      "body": "Diferencias entre ser fitness y ser saludable.\n\nHemos visto personas con un cuerpo tonificado y otras con cuerpos esbeltos pero saludables, hoy vengo a decirles la diferencia de estos dos.\n\nUna persona saludable es una persona que:\n\n·         realiza actividades físicas diariamente\n\n·         Mantiene una dieta saludable sin salir de los placeres de la vida que es la comida\n\n·         Siempre va a tener su peso corporal acorde al porcentaje de grasa corporal.\n\n·         Duerme de manera correcta las 8 horas de sueño rem.\n\n·         Siempre tiene buenos hábitos en general.\n\nUna persona fitness es una persona que:\n\n·         Realiza un plan de nutrición especifico\n\n·         Tiene un conteo de macros y micros nutrientes\n\n·         Realiza un plan de entrenamiento\n\n·         Realiza fases de volumen y definición corporal.\n\n¿Notan las diferencias? Son pocas pero son bastante visibles.\n\n¿Por qué les digo esto?\n\nNo tienes que ser una persona fitness para que lleguen resultados en tu cuerpo y tu salud, tampoco tienes que estar atento a la báscula o a lo visual (me refiero corporalmente).\n\nEl error principal del fracaso  cuando una persona empieza a hacer ejercicios es porque empiezan principalmente por lo visual, o sea, quieren bajar de peso o tonificar rápido.\n\nDebes enfocarte primero en tu salud, debes mejorar tus hábitos, paso a paso luego llegarás lejos, en un tiempo incluso podrías tomar la decisión si ser o no una persona fitness, pero siempre toma la decisión de ser saludable.\n\nConsejo: No hagan dietas abruptas, no piensen en bajar de peso rápido, si tu forzas algo puedes tener el efecto rebote o incluso podrías enfermarte .\n\nCada cuerpo al igual que cada mente es diferente, deben trabajar en ustedes mismos sin compararse con los demás.\n\nTen un plan, ten una rutina y trabaja en ti, física y mentalmente y paso a paso, llegarás lejos en la vida y con esto me refiero a todo en general.\n\n\n![personajes-hombre-mujer-joven-fitness-alimentos-saludables-personas-que-eligen-estilo-vida-saludable-ilustracion-sobre-fondo-blanco_223337-960.jpg](https://cdn.steemitimages.com/DQmVw2AYFRhNeU9dBmgKG7YNxbQUjWxNeQq3qAw6LqxDfHL/personajes-hombre-mujer-joven-fitness-alimentos-saludables-personas-que-eligen-estilo-vida-saludable-ilustracion-sobre-fondo-blanco_223337-960.jpg)",
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      "body": "Hola @andreasalinas, gracias por tan excelente post motivacional,  ya comencé nuevamente a ejercitarme y como tu dices aunque sea un poco cada dia para mi va sumando, me he sentido mucho mejor.\nFeliz y larga vida.\n#onepercent #venezuela #affable",
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      "body": "Han escuchado esa frase: \"tu cuerpo es tu templo\"? \n\nTodos  sabemos que la vida es corta, que hay que disfrutar cada momento, el tiempo pasa muy rápido, prácticamente se lo lleva el viento, pero no hay que dejar de lado la salud. No hay que seguir actuando como si fuésemos inmunes a las enfermedades, postergando lo referente a un cambio de estilo de vida sana. \n\nLa verdad es que no viviremos para siempre, la única vida y cuerpo que tenemos es este y no existe una de repuesto, si no lo cuidamos como se debe hay más probabilidades de enfermarse. \n\nLa vida está hecha de ciclos y lleva tiempo entender que esos \"eternos\" En algún momento llegan a su fin. A cada ciclo que vivimos, aprendemos y sentimos cosas nuevas, sean buenas o malas, nada es para siempre.\n\n Empieza hoy con un granito de arena, verás que el estilo de vida sana no es aburrido o algo fuerte como la gente suele decir. Y no digas \"empiezo el lunes\", empieza cuando quieras, cualquier día se puede empezar. Deja las excusas a un lado, que con solo 15 minutos diarios de ejercicios, 15 de meditación y 15 minutos leyendo un libro que te haga bien, podrías empezar y mejorar cada aspecto de ti. \n\nTen tu templo sano, para que llegues a la armonía contigo y con los demás.\n\n\n\n![IMG_20201031_130751.jpg](https://cdn.steemitimages.com/DQmf9zTo2nWmDR1UD4mVmNeSKRxtA2buHAKtyD9GdYyEiUB/IMG_20201031_130751.jpg)",
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      "body": "Hola @andreasalinas bienvenida, que bueno que te unas nuevamente a Steemit. La clave es la perseverancia y la paciencia. \n\nSi realizas  dos publicaciones diarias, una  del juego \"The Diary Game\" y lo configuras 100% Power Up, verás crecer tu cuenta.\n\nOtra puede ser tus participaciones en concursos, tu propio contenido, etc.\n\nHoy el equipo Steemit a quien te sugiero que sigas, a traves de   @steemitblog publico una guia para nuevos usuarios te dejo las dos versiones [1 Ingles](https://steemit.com/guide/@steemitblog/steemit-a-guide-for-newcomers) y [2 español](https://steemit.com/guide/@mariita52/steemit-a-guide-for-newcomers-by-steemitblog-steemit-una-guia-para-recien-llegados-traduccion-al-espanol-por-mariita52)\n\nEn la plataforma hay usuarios con intereses similares a los tuyos, le invito a revisar sus blogs. Leerlos, comentarles y darles voto. Esto creara una red de interaccion fuerte. Feliz y larga vida.\n#twopercent  #venezuela #affable",
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      "body": "Hola amigos Steemians, he estado un poco desaparecida por aquí por ciertos motivos personales, pero espero volver poco a poco y seguir con mis consejos nutricionales, fitness y como disfrutar de un buen plato de comida sin dejar al lado lo saludable.\nHoy hablaremos de la celulitis.\nLa celulitis es una cosa que nos atormenta y acompleja a todos tanto mujeres como hombres con sobrepeso, aunque también he visto personas que entrenan fuerte e igual tienen celulitis.\nSiempre se ha dicho que es casi imposible eliminar la celulitis, quizá sea cierto, pero lo que sí se puede hacer es templar hasta el punto que se haga inapreciable para el ojo humano.\nLamentablemente, después de que aparece la celulitis es imposible que se elimine pero se puede disimular enormemente, con estos consejos podrías ganar la batalla a la celulitis un 70%.\nPara tener una piel más suave, lisa pero sobre todo, más vital y sana, lo que puedes hacer son ejercicios para combatir la celulitis y una alimentación adecuada.\nAquí voy a dejar algunos tips para ayudarlos:\n1.Toma mucha agua:  El consumo abundante de agua diariamente ayuda a luchar contra la acumulación de grasas y toxinas en el organismo, permitiendo eliminarlas eficazmente. Tomar de 2  a 3 litros de agua a lo largo del día ayuda mucho a combatir la celulitis.  \n2. Haz ejercicios: El ejercicio estimula al cuerpo a quemar grasas, a botar líquido, a fortalecer tu corazón, formar músculos y hace que la piel se vea más tersa. Yo recomiendo ejercicios con pesas combinado con ejercicios cardio.\n3.Intenta bajar al mínimo el sodio o sal común. Cosas importantes que debe tener en cuenta es la gran cantidad de sodio en la sal y los condimentos como salsa de soja, entre otros. La lactosa (azúcar de la leche) puede lograr el mismo efecto, debe ser consumido con moderación. \n\n![celulitissss.jpg](https://cdn.steemitimages.com/DQmWW4FJ18RGigizsuZyPz45C617WMYpyZfpFnGFWFTznrd/celulitissss.jpg)\n\n4.Consume proteínas bajas en grasa: Las proteínas además de formar músculos aceleran el metabolismo y activan a los riñones a expulsar líquidos del cuerpo.\n5. Consume ensaladas de cualquier tipo naturales, si es posible con mínimo de aderezo. Aderezos recomendables y muy ligeros: mostaza, limón, vinagre, quesos bajos en grasas.\n6. Centella asiática (Gotu kola): Tomar cada mañana en té esta planta ayuda a expulsar líquidos del cuerpo por tener un efecto diurético suave y además ayuda a la formación de colágeno en la piel que la hace ver más hermosa.\n![c3a39-Centella-asiatica-celulitis-500x323.jpg](https://cdn.steemitimages.com/DQmehExrKKz9WmpeymdngkDMtccJKWFoAsdBC2tD2jMKxZE/c3a39-Centella-asiatica-celulitis-500x323.jpg)\n\nEspero estos consejos les ayude en algo y puedan volver a tener confianza con su piel.\nGracias por leerme.",
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