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      "body": "![image](https://img.esteem.ws/osldcaczzj.jpg)[image source](https://jadiberita.com/132525/bagai-harta-karun-ini-5-destinasi-wisata-tersembunyi-di-tuban-yang-wajib-kamu-kunjungi.html)\n\nTuban Regency is an area in East Java that borders directly with Rembang, Central Java. Although Tuban is better known as an industrial area, it turns out this place stores a variety of hidden kece tourist destinations. Where is it? Here are 5 hidden tourist locations in Tuban.\n\n**1.Tree House TPK Jatirogo**\n\n ![image](https://img.esteem.ws/4fxj3v0bxr.jpg)[image source](https://jadiberita.com/wp-content/uploads/2018/04/Rumah-Pohon-TPK-Jatirogo-Instagram.jpg)\n\nOriginally this place is called the Discovery of Forest Perhutani KPH Kebonharjo, but by local people is often called TPK Tree House Jatirogo. As the name implies, there is a tree house in this Perhutani forest area. In addition to tree houses, there are also saung or small hut is intended as a place to stop the visitors. You can also get around the location by climbing the ATV car accompanied by the cool weather typical of the forest.\n\n**2.Tratang Hill**\n\n ![image](https://img.esteem.ws/r4t8xq3j7p.jpg)[Image souce](https://jadiberita.com/wp-content/uploads/2018/04/Bukit-Trantang-Instagram.jpg)\n\nThose who like extreme sports are obliged to come here. This location is a limestone hilly area located in Trantang Village, Kerek District, Tuban Regency, East Java. Trantang Hill is now used as a place to practice paragliding athletes from Tuban and surrounding areas. In this hill you can enjoy the beauty of Tuban from a height of 650 to 1,100 meters above sea level.\n\n**3.Putri asih Cave**\n\n ![image](https://img.esteem.ws/cbz5p6l53t.jpg)[image source](https://jadiberita.com/wp-content/uploads/2018/04/Goa-Putri-Asih-Instagram.jpg)\n\nBecause of the many caves that exist in Tuban, then the District of Tuban dubbed the City of Thousand Goa. One of the caves you can visit is Goa Putri Asih. Inside Goa Putih Asih, you can see the exotic stalactites and stalagmites, which make you amazed. Suitable also for you who like hunting cool photos.\n\n**4.Nglirip Waterfall**\n\n ![image](https://img.esteem.ws/mvd21fsyr5.jpg)[image source](https://jadiberita.com/wp-content/uploads/2018/04/Air-Terjun-Nglirip-Instagram.jpg)\n\nNglirip Waterfall is the only waterfall attraction in Tuban. Waterfalls are also often called Grojogan Nglirip has a greenish water color with a pool area of ​​28 square meters underneath. Not only water, you can also photographs here, to beautify your Instagram account.\n\n**5.Cemara Beach**\n\n ![image](https://img.esteem.ws/jbp4b8r39e.jpg)[image source](https://mydailymail.files.wordpress.com/2017/07/hamparan-pasir-yang-berpadu-dengan-pohon-pohon-cemara-di-pantai-cermara-tuban.jpg)\n\nThis place so one area with mangrove tree breeding. The calm and beautiful atmosphere coupled with the waves and soft sand beaches will make you feel at home here. Cemara Beach is a favorite location for beach camp and outdoor activities.\n\n[link source](https://jadiberita.com/132525/bagai-harta-karun-ini-5-destinasi-wisata-tersembunyi-di-tuban-yang-wajib-kamu-kunjungi.html)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://disehat.com/tips-melancarkan-buang-air-besar/",
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      "author": "andisteem",
      "body": "Lancar buang air besar merupakan kunci utama untuk memulai hidup sehat. Dengan buang air besar yang teratur dan lancer, maka hal tersebut merupakan perlambang akan proses pencernaan dan metabolisme yang berjalan dengan sempurna. Seyogyanya setiap orang membuang air besar 1 kali setiap hari. Dan kebanyakan orang lebih nyaman melakukannya di pagi hari sebelum mereka memulai aktifitas.\n\n ![image](https://img.esteem.ws/j4y2zj6l7g.jpg)\n\n Namun karena berbagai hal, banyak orang merasa kesulitan mengatur jadwal buang air besar. Tidak akan terasa nyaman kan, apabila perut kita tidak kompak dan mulai terasa mulas pada saat kita sedang presentasi di kantor, atau sedang menghandle pekerjaan penting yang harus segera diselesaikan? Bahkan tidak sedikit pula orang yang mengalami kesulitan buang air besar hingga berhari-hari bahkan seminggu lebih. Biasanya kasus tersebut kita sebut sebagai sembelit. Dan semoga tips melancarkan buang air besar di bawah ini bisa membantu Anda\n\n\n***Tips.1***\nCara mengatasi sembelit atau susah buang air besar yang paling popular dan mungkin sudah Anda ketahui ialah dengan mengonsumsi makanan berserat tinggi. Logikanya, kandungan serat yang ada pada makanan ini dapat menjaring dan memperangkap residu-residu yang terdapat pada saluran usus dan nantinya dapat merangsang organ pencernaan untuk segera buang air besar. Adapun jenis makanan yang termasuk mengandung berserat tinggi diantaranya adalah kubis, brokoli, wortel, bayam, dan papaya.\n\n***Tips.2*** \nPerbanyak konsumsi kismis dan apricot. Kedua jenis makanan ini sangatlah sering digunakan oleh banyak orang sebagai alternative solusi memperlancar buang air besar. Bahkan terapi dengan menggunakan kismis dan apricot sudah banyak diterapkan di berbagai belahan dunia selama beberapa dekade. Ini membuktikan betapa metode ini cukup ampuh untuk mengatasi sembelit.\n\n***Tips.3***\nPerbanyak konsumsi makanan yang mengandung jahe, bawang merah dan bawang putih . Bahan makanan tersebut memiliki kandungan zat yang efektif untuk meningkatkan aktifitas pada system pencernaan kita.\n\n***Tips.4***\nMengonsumsi makanan yang mengandung Zinc. Ada banyak jenis makanan yang memiliki kandungan Zinc tinggi, diantaranya adalah kacang hijau, kacang polong, seafood, buncis, kedelai, telur, kacang tanah, dan banyak lagi.\n\n***Tips.5***\nMengkonsumsi makanan yang mengandung minyak bervitamin, seperti minyak ikan cod, minyak gandum, dan minyak zaitun. Bahan-bahan tersebut terbukti dapat membantu memperlancar proses buang air besar dan juga mengandung banyak bahan yang sangat menyehatkan bagi tubuh.\n\nDan apabila Anda sudah positif mengalami sembelit atau menyadari tanda-tandanya, selain mencoba tips melancarkan buang air besar di atas, perlu kiranya Anda juga menghindari beberapa jenis makanan yang dapat memperparah masalah sembelit Anda, diantaranya adalah pisang dan kopi. Yap, kedua jenis makanan dan minuman tersebut ternyata dapat memicu terjadinya sembelit. \n\nBagi sebagian orang mungkin justru menganggap kopi sebagai obat anti sembelit alami, namun nyatanya kandungan kafein di dalam kopi justru dapat membuat kotoran menjadi keras yang tentunya akan sangat menyiksa bagi Anda. \n\n[link](http://disehat.com/tips-melancarkan-buang-air-besar/amp/)",
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