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      "permlink": "why-you-should-eat-a-cucumber-daily",
      "title": "Why you should eat a cucumber daily",
      "body": "Consuming cucumber daily is healthy since it is made mostly. The low calorie vegetable is one of the most grown vegetables in the world. There are so many health benefits accrued to eating cucumber like every other fruits and vegetables.\nThis vegetable with a unique taste can be combined with many meals in order to tap from the benefits. Eating cucumber daily will keep you from being dehydrated since it is made of about 95 percent of water.\nOne should be careful in selecting the cucumber to be eaten. Pick the ones with round edges with a colour that ranges from bright to dark green. Soft cucumbers are not as fresh as the hard ones and this may affect the quality too.\nHere are some of the reasons why you should feed your body with at least one cucumber in a day:\n1. Promotes skin health\nTaking one or two cucumbers daily will prevent your skin from getting dried. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. Cucumbers contain magnesium,potassium and silicon. This is one of the reasons why they are being used in spas for treatment.\n2. Helps get rid of toxins\nAnother reason why you should always eat cucumber is because it helps detoxify the body. The toxins in the body get flushed out when you take this vegetable regularly. It also helps to dissolve kidney stones.\n3. Good for a healthy heart\nCucumbers contain an appreciable amount of potassium. High levels of potassium helps reduce the chances of having strokes and other heart related diseases. Eat more cucumbers to increase the potassium levels in your body. They help in regulating the blood pressure.\n4. Helps get rid of hangover\nHaving a bad day after consuming so much booze? You can get over the hangover by taking cucumbers as they are a good cure for that. The electrolytes contained in it will revitalize your body and jolt you back to reality.\n\n6. Good for the eyes\nPlacing slices of cucumber under the eyes is good for you as they will help reduce the puffiness of the eyes and make you full of energy. It is useful in enhancing visual beauty. The vitamins contained in cucumbers will boost your immunity and keep you healthy.",
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