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      "body": "Many people feel depressed because of a feeling of sadness or anxiety when they are exposed to difficult situations and crises while they are a transitory psychological state that does not develop into depression. In contrast, there are people who suffer from depression but do not know that they are really depressed. Depression may be mixed with the symptoms of other diseases, whether psychological or physical, so we will through this site to educate yourself to provide and explain what signs of depression\n\n![teenage_depression.jpg](https://steemitimages.com/DQmcEMovrY1R5LbqyWGdsfxBdZyNYvnWLEtT4byV3ZZuEvq/teenage_depression.jpg)\n\n\n\n \n1 - Feeling permanent insomnia and inability to sleep: In order to half insomnia as a sign of depression, you should be sure that there is no emergency event caused by either feeling joy or sadness and the duration of that feeling of insomnia and to confirm second of your habits of sleep and whether You get depressed for the first time or you have been infected in advance and here is your sense of insomnia resulting from a series of consecutive depression cases and therefore insomnia here is one of the signs of the onset of depression - how to fight and get rid of depression\n\n2. Fatigue, physical fevers and weak body energy: Fatigue, physical exhaustion and poor body energy are not necessarily a direct symptom of depression. It occurs as a result of many other causes and diseases. However, in the event of depression, the person has stopped doing the general activities that help him to pay attention. Health and body energy to refrain from eating, for example, and a lack of desire to do any work. Here, this feeling is evidence of the onset of depression - foods that fight depression\n\n3 - Sleep for too long hours: It is known that the normal sleep rate of 6 to 8 hours and more than that is harmful to health and therefore the all-day sleeping, which is always accompanied by a sense of sadness and bad mood is evidence of the occurrence of the owner in the case of Depression\n\n4 - marked change in weight and disorder of appetite: The marked change in weight, whether increase or decrease strongly, as well as anorexia, whether increase or lack, and continuing for a long time beyond the two weeks is a strong evidence of a state of depression\n\n5. Feeling permanent sadness and desire to be isolated and not to be in the social gatherings and the feeling of permanent sadness without a specific reason so it is one of the signs of depression - 5 fast foods to get rid of depression\n6 - Fast and narrow emotion for the slightest reasons: The sense of discomfort and irritation and rapid emotion for the most simple reasons and Your ability to adapt to the circumstances you are going through and your inability to adapt to any new situation and any change, even if it is simple is also evidence of the existence of depression\n\n\n\n\n7. Continuous crying: Continuous crying, fear, anxiety, unwarranted sadness, prolonged and increasing with time, which has no justified cause is also a sign of depression - ways to get rid of postpartum depression\n\n8 - feeling some pain in the body: It can cause depression to feel pain in some parts of the body may be the doctor to determine the cause of this pain, but it must be remembered that the state of depression may lead to pain in some parts of the body sporadic. \n9 - Disorders in thinking and remembering: Many people suffer from disturbances in thinking and remembering from time to time as a result of fatigue and the abundance of work or some diseases, but the continuation of this for a long time with the worsening situation, you should consult your doctor if you do not find a medical reason is clear, Strong evidence of your depression\n\n10 - Lack of clarity of vision: Although this is a bit strange, but studies have shown that people suffering from depression see the scenery and colors less bright and bright, but see them pale, so you see the colors without the splendor of sheep is also evidence of the existence of depression\n\nThese signs will help you determine if you really suffer from depression and need to be treated by following the methods of getting rid of depression, whether natural or medical before your condition worsens and develops for the worse or that the feeling of sadness and frustration is a temporary psychological state and will end with time And with ease with our wishes for happiness and psychological comfort for all",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.chinese-herbs.org/artemisia/",
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      "body": "Health Benefits\n\n![Artemisia_argentea_kz1.JPG](https://steemitimages.com/DQmTURbCo7B6cXvMWYazb1YMMWsBki3FPtcEKV6D5spzRXR/Artemisia_argentea_kz1.JPG)\nMultiple benefits of Artemisia have been for centuries known in many regions of the world.\n\nHistorically and up untill now the plant have been used for a variety of digestive tract disorders. Soothing the inflammation of intestinal tissues, herbal extracts relieve diarrhea and constipation, decrease stomach pain and cramping, and aid digestion by boosting the supply of nutrients to the cells. Artemisia bitter generally improves digestion and stimulates appetite.\n\nHerbal preparations of the plant are considered to be the liver tonic as well. They stimulate its cleansing by enhancing the draining of waste products with the help of the improved bile secretion. Artemisia is often used in jaundice and hepatitis treatment.\n\nAnti-bacterial properties of Artemisia are applied for treating such conditions as parasitic and bladder infections, without damaging intestinal flora. It is especially effective against threadworn and ringworm.\n\nBeing helpful in severe cases of malaria, artemisin is also effective against the river blindness - debilitating disease spread in some regions of Africa. It kills organisms causing this condition and fights its symptoms.\n\nBoth in Eastern and Western medicine Artemisia is used for the reproductive system disorders. It decreases the bleeding in a prolonged menstrual cycle, warms the womb to enhance fertility, and soothes menstrual pain.\n\nNervine properties of mugwort help the patients with epileptic attacks, tension, and anxiety. Its mild narcotic effects can stop hysteria and shaking, as well as enhance a good sleep in case of sleep disorders. Its appetite-stimulating action is beneficial for the patients with depression who refuse to take meals.\n\nApplied topically, mugworts alleviates bruises, itching, carbuncles and felons. If your legs and feet are swollen and tired, or affected by gout and rheumatism, a bath with Artemisia extract will relieve the symptoms of these conditions.\n\nSince the plants of Artemisia genus are quite toxic, an experienced herbalist should be consulted as for dosage before using it for any kind of treatments.\n\nPlease support us FOLLOWE UPVOTDE COMMENT THANKS !",
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      "body": "Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic. The importance of treating your mental health as you would your physical health is a pretty well accepted principle. It's becoming less taboo to talk openly about therapy and mental illness—there are almost as many celebrities talking about mental health as there are Keep Calm and Whatever decorations in literally any store you walk into. All signs point to the fact that we're prioritizing self care, and that's awesome.\n\n![struggle_of_mental_health.jpg](https://steemitimages.com/DQmQRyYU4VE6hEgumgYDE8QTu9n2qAKwLaeagtHGeZoMxTi/struggle_of_mental_health.jpg)\n\nBut when it comes to actually being mentally well, we're a little murky on the follow-through. There's no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.\nThis year, on World Mental Health Day, we've culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes something we do—not just something we talk about.\n\n1. Give yourself permission to take a mental health day when you need it.\nYou know when you need one, and you know you'll be more productive (and just generally easier to be around) if you take one. So why do we all feel so selfish when we do it? Try to think of it as preventive medicine—by taking a day to relax and recharge now, you're giving your body (and immune system) some time to catch up, which could help prevent an actual sick day in your future.\n\n2. Do something else besides watching Netflix before bed.\nIf you've lost track of more nights than you can count while binge-watching a series, only to feel tired and groggy and kind of behind on life the next day, try a little experiment where you don't watch TV before bed for a week. Use that time to read, color, call your mom, journal, take a bath, whatever. For a lot of people, zoning out with a good series can be a therapeutic coping mechanism, which is great, but it's helpful to find other tools for calming down at the end of the day. And maybe you'll find one that won't occasionally keep you up until 2 a.m.\n\n\n3. Think about things you only enjoy on vacation. Then inject a little of that into your daily life.\nWe tend to have a more chill outlook on everything when we're on vacation. You replace the gym with swimming and walking, dinner consists of potlucks with new friends, and your email (hopefully) has an out-of-office reply. What if we took just a little bit of that mentality and made it the rule—rather than the exception? Maybe that means skipping the gym to go for a simple run in the park, or turning your phone on Do Not Disturb between the hours of 10 p.m. and 7 a.m. Obviously it won't make you feel like you're on vacation, but it might help you reclaim your time.\n\n\n4. Take literally five minutes to meditate and don't you roll your eyes at me.\nYes, meditation seems like a thing that only yoga teachers do, but it doesn't need to be a whole thing to be effective. Don't worry about accomplishing anything or reaching some sort of enlightenment when you do it; just the fact that you're taking a few minutes to calm down and focus on your breathing is huge. If you don't know where to start, just sit quietly and focus on breathing in and out, slowly, for two minutes. Then work up to five minutes the next time you do it.\n\n5. Try to limit refined sugar and add more magnesium in your diet.\nCutting back on added sugar (think: sodas, candies, pastries) won't cure depression, but it can help keep blood sugar levels stable, which can help balance your energy levels throughout the day. And while there's no such thing as stress-fighting foods, magnesium has been shown to help alleviate headaches and fatigue, as Despina Hyde-Gandhi, M.S., registered dietitian at New York University Langone’s Weight Management Program, previously told SELF. So adding dark leafy greens, pumpkin seeds, avocados, and figs to your diet isn't a bad idea.\n\n\n6. Get help, even if you think what you're dealing with isn't \"bad enough.\"\nThere is no threshold of struggling you have to reach before therapy or medication is warranted. If you're experiencing mood changes that aren't going away—especially if it's interfering with your daily life—talk to someone and get help. That someone can be a primary care doctor, a friend, a therapist, or even your human resources department. The Psychology Today therapist finder is a great tool.\n\n7. Along those lines, find a therapist who is uniquely qualified to treat you, especially if you're a person of color.\nRecognize the role that racism and racial micro-aggressions could be playing in your mental health. Race and racism play a significant role in a person's vulnerability to mental health struggles as well as their reluctance to seek treatment, as Kevin Washington, Ph.D., president of the Association of Black Psychologists, previously told SELF. But finding a therapist can be hard, and finding a black mental health professional can be even harder, as African-American psychologists made up just 5.3 percent of the active psychology workforce in 2013. Don't let that stop you from getting the help you need\n\n8. If your mental health is affecting your work, set up a time to discuss this with your boss or HR department.\nIt's not always necessary to disclose a mental health condition at work, but it might be worth it if it's affecting your job—like if you need to take a longer lunch one day a week to make a therapy appointment or if you need to work from home occasionally while you get used to a new medication. Just make sure you have a goal in mind before you talk to your boss, and consult HR first if you're unsure.\n\n9. Consider cutting back on alcohol if you end up feeling worse every time you go out drinking.\nFor many people, there's nothing wrong with drinking in moderation. But if you find that you're consistently drinking to escape feelings of depression or anxiety, or if you frequently experience morning-after panic, it might be worth thinking about the role that alcohol plays in your moods.\n\n10. Stop glorifying being busy and get some sleep.\nYou make time for happy hour, Pilates, and sex. It's time to make time for sleep. Without it, not only will you feel like a groggy mess at work and in life, but your mental health will almost certainly suffer. Sleep isn't a magic reset button for your moods, but it can make a huge difference when you're not getting enough.\n\n11. Write down a bunch of positive affirmations and healthy coping mechanisms and put them in a jar for when you need to snap out of a negative thought spiral.\nThe point is to remind yourself you have options when you're blinded by negative thoughts that tell you there's nothing that will help you. These can be simple reminders (\"You are loved\"), coping strategies (\"Take a walk and have some water\"), or Beyoncé lyrics—whatever will help you regain focus when you're struggling with your mental health.\n\nsource (self.com)",
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