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      "body": "<div class = \"text-justify\">\n\nThank You for publishing your post in Healthy Steem Community. We are glad to see your post.\n\n\n\n\n>I'd suggest read pinned posts in the [Newcomers' Community](https://steemit.com/created/hive-172186) which contain lots of guides and tips to help you get settled quickly if you are newcomer and you are awaiting for  certificate. \n\n\n \n\n\n\n\nBefore we verify, please be reminded to visit your friends' other posts and engage with relevant and meaningful comments. Best of luck!\n\nStatus club | #club5050\n----- | -----\nPlagiarism-free | YES\nAI Free | YES\nBot-free\t| YES\nTag #steemexclusive\t| YES\nSupport #burnsteem25 | \tNo\nSupport #hive-168205| No\n<div class=\"phishy\">Verification date\t</div> | <div class=\"phishy\">23/July 2024</div>\n\n\n\n<sup>Determination of Club Status : https://steemworld.org/transfer-search</sup>\n\n\n<sup>Please Join us on Our [What's group ](https://chat.whatsapp.com/DekAXhWzlVf3XeX5fI8Apq)</sup>\n\n\n\n![JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yFE2Rj4joqN7ToEjhfdhTtLK95X9d8eN1DQunU3SM26NJoviHu9MmGHUZP355okRwnYuvDbAviFEFCvPWK1KmmXdXZQ6i.jpeg](https://cdn.steemitimages.com/DQmPxPmjAV6ftaHvrheRn1KCoqYZ46tJtDUtZ3JpTPW2C5M/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yFE2Rj4joqN7ToEjhfdhTtLK95X9d8eN1DQunU3SM26NJoviHu9MmGHUZP355okRwnYuvDbAviFEFCvPWK1KmmXdXZQ6i.jpeg)\n\n\n\n\n**Kind Regards,**\n**[Healthy Steem Team](https://steemit.com/trending/hive-168205)**\n\n\n</div>",
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      "body": "# My introduction to the community\n\n## Dear All\nI am happy to join the communities under Steemit. My preferred names ***Aligo Amba***, though I have a long name ***Confucius Aligo Allison Amba***\n\n\n![Aligo Amba (1).png](https://cdn.steemitimages.com/DQmNPJuA2stGPn6TqckYmwud6GkjR6EMrVY4Ah3xHbDG1kB/Aligo%20Amba%20(1).png)\n\n\nI am a ***medical professional with clinical and public health background*** with over 15 year of work experience.\n\nWhen I heard about this platform, I decided to join so that I can share my ideas and learn from the team, as learning is a continuous process.\n\nIn addition to the medical work, I am also learning about cryptocurrencies as one of the digital currencies and would like to share about it as well.\n\nI believe through the members here; I will learn and be able to contribute my ideas and experience for the benefit of the community.\n\n***As been new here, I am looking forward to your comments, feedback and suggestions***.\n\n***Do not hesitate to drop your comments and suggestions***",
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      "body": "Thanks, adejose,\n\nI am new will review the guideline that you have provided.\n\n\nI am medical personnel with both clinical and public health and would like to share my ideas.\n\nWill be seeking comments from the team, as learning is a process\n\nRegards,\n\nAligo Amba",
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      "body": "# Weight reduction or control\n\n\n![Hotels Business Website in Brown White Modern Elegance Style.png](https://cdn.steemitimages.com/DQmVVU8zTgZBEQsWwVYGDTAAJid6k2uzvv6RGtyZkQ4UTsR/Hotels%20Business%20Website%20in%20Brown%20White%20Modern%20Elegance%20Style.png)\n\nUnderstanding the driving force behind your weight gain is to ensure you are able to control and reduce your weight to the appropriate level that you desire as an individual.\n\n***Overweight*** is associate with a lot of health risks which can vary from one individual to another. However, before planning to start weight reduction it’s key to understand, what are the key factors that influenced your weight gain. \n\nThere are many people who have try several techniques to reduce their weight, but the results are the opposite, those who were able to reduce 75% cannot sustain, they end up gaining their weight gain creating a lot of anxiety on individual.\n\n## key weight drivers to take into consideration\n\nThe key question to ask ***what the drivers of your weight are***   As we age, weight loss just seems to get that little bit trickier. \n\n\nOur body have hormones supplement each other. Sometimes it’s this Hormonal Blocks that make it impossible to lose weight. This hormone includes ***the Thyroid, estrogen, cortisol, insulin, leptin and other their levels***. Understanding how this normal block works in our body can help you understand the outcome of the steps that you are taking to control or reduce your weight.\n\nMany people have embarked on processed products, some have achieved and reduced their weight, but majority of them regain again their weight after finishing the recommended product duration.\n\n\nYou need to ask yourself is this product really safe to use. Many process products have preservative that may create or predispose you to another condition.\n\n***Have you tried and failed to reduce or control your weight***?  \nTake a moment and review your journey, as weight gain many not be because of **the dietary intake or the diet selection you are trying or Gym you attend**. Many people have failed, and their bodies have built *resistance to any activity aimed at weight reduction*.  \n\n![Cream and Light Brown Photographic Wedding Event Website.png](https://cdn.steemitimages.com/DQmd7XpXQTxqfVnoumyFqSTDcPVfvX3hfsj1gvdTKF7HDVG/Cream%20and%20Light%20Brown%20Photographic%20Wedding%20Event%20Website.png)\n\n\n***Are you one of them***? **Stop wasting your resources in something that doesn`t given you the desire outcome**. ***Copying or trying someone strategies may not be the best option for you***.",
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