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      "title": "We are not helpless, we are all powerful",
      "body": "![mika-10-644x362.jpg](https://steemitimages.com/DQma861Vav81RQX4xVWoWmzhhJ3VEcwkSup5vU1cw3vxfm1/mika-10-644x362.jpg)\n\nThere is a challenge that we as the citizens of earth are facing, especially in this region on earth called India. Yes it is probably true that the politicians can do quite a bit to better the quality of our lives. But at the same time, we can ensure this and much more by taking control of our lives. The challenge that i mentioned is the sense of helplessness that a lot of people carry with themselves as a baggage or probably just so that they do not have to actually to something to enhance their lives. They rant, rave and complain so that they can evade the fact they are also responsible on some level for the atrocities happening in the world. \n\n![images.jpg](https://steemitimages.com/DQmaWmwt2wyFPU3fKpbjsDAGnPA2JCJSVKy7rhEeFzaW6MM/images.jpg)\n\nSexual Crimes against women and children are a big one. People change their profile pictures on whatsapp and perhaps even shared posts on social media to raise their voices. Yes this does indeed start a conversation and build awareness on many levels. But what after that? Instead of just uploading a 'feeling angry' status and adding a few teary eyed emoticons to supplement that, what have we actually done about it? It begins to make me wonder if we actually care about it. We would bother only if it happens to our own family or friends?\n\n ![download (1).jpg](https://steemitimages.com/DQmPkMH1uZFm2WUEvxAwxm92s97rpp45gqA4hSYyw18ifWW/download%20(1).jpg)\n\nDo we talk about Asifa even now? Forgetfulness is yet another problem that we have as human beings. I am not talking about the kind that you leave your phone or wallet at home. Do we remember what is truly necessary? The anger fades. Our anger does not matter if we do not convert that into aggression and fuel the engine of action with that. So what am I suggesting?  Yes we can hold large billboards and have a protest. The politicians should be able to hear us right? Let us take it one step further. How many of us have bothered to send our loved ones to self defense classes? Some smart ass Keyboard warrior will now comment saying that Asifa was just a child and even martial arts skills could not have saved her. But what about the ones we can save? As in, What about the women you care about who can take action by enrolling themselves in a martial arts class to learn to defend themselves? By the way, self defense classes would definitely increase the chances of survival, even if it is a child. There is a lot of technique involved. \n\n![Self-Defense2.jpg](https://steemitimages.com/DQmSruX1aPr7A9VVTxBCYaiDVAGBwCJMWAXhY5fouLLy92A/Self-Defense2.jpg)\n\nWomen, You fight for you rights to do what men do, smoke cigarettes and so on. Any sensible person will know that men and women are equal and that no one has the rights to get into our personal lives as long as we are not doing anything unlawful. But women, How about taking some responsibility for your own safety and security? \n\nNo we are not helpless. We as human beings can do a lot more than we think we can. Let us look at a few more areas where we can actually take responsibility and that tendency would carryover into the first topic of discussion here. \n\nWe complain about the food we eat, about the country we live in, about the heat, the education system. If we know that the food that we eat isn't organic, then how about learning how to wash the chemicals away as much as possible? Taking it one step further, how about we learn how to farm some of our food in our own backyards and terraces? It is very possible because there are a lot of fine examples in our society. Movies are being made with the very same content. \n\nAbout heat and global warming, can we touch our hearts and tell ourselves that we never litter on the roads. Grown up, so called educated people are seen throwing plastic bottles on the roads. Do we not still use plastic covers? Do we use water efficiently? Do we walk or use a cycle if its a short distance that we are travelling? Should we say that Laziness is yet another major challenge that we face. Perhaps that is the reason why sloth is included among one of the seven deadly sins, not because the devil will punish, it is because we will punish ourselves. Yes, in this fast paced lifestyle we probably wish to save time every chance we get. But do we take the necessary steps to restore the balance? \n\n![download (3).jpg](https://steemitimages.com/DQmZ7PYMinus2xxF6hhNagqfFYwZNkP1sNzVKCwiDcT8AUA/download%20(3).jpg)\n\nPeople complain about the education system. Don't we think that one of the major reasons why we send our kids to conventional schools is only because of the fear of being judged. That is a shit reason to waste 12 years of their lives in a place where they will probably end up learning a lot of things that are unnecessary for their lives. No I am not saying this about every other school. I have to admit that there are good ones. We just have to lookout for those ones where the teachers know what they are doing and are not just there because they didn't land any other job. \n\nDo we take responsibility for what we put into our bodies? Who do we have to blame if we feel like crap and have a few tires around our stomach? Do we make smarter decisions with regard to the food we eat and the products we buy? The better we feel, the more energy we have. And Ultimately, these instruments that are gifted with, the physical body and the mind start working much more efficiently. When we feel this way, we would want to get out there and do something with our lives. We would take more responsibility because that becomes a part of our nature. It is something that lies within and we just have to awaken that side of ours, kindle those instincts. \n\n![female-strong-696x392.jpg](https://steemitimages.com/DQmRRvkg3RgLpfTNxQS9N6DW1gTw5Lg8TSQfxWbfWXpbX55/female-strong-696x392.jpg)\n\nLets take the way we respond to life,into out hands.",
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      "body": "![The-Bacteria-in-the-Gut-Might-Unlock-Secrets-to-Understanding-Multiple-Sclerosis-1440x810.jpg](https://steemitimages.com/DQmQCkbrREvuudYyQ1thzoa6SiohD73bUqKaSCumv3gKVhs/The-Bacteria-in-the-Gut-Might-Unlock-Secrets-to-Understanding-Multiple-Sclerosis-1440x810.jpg)\n\nGut Bacteria\nIt has been proven that 95% of the neurotransmitters are made in the gut. Having a good balance in the gut microbiome will ensure strong immune function, confidence, digestive strength and an overall balance in the body's physiology and psychology. The Gut area is referred to as the Brahmasthana, the place of the creator. If we think about it, our whole body is an accumulation of the food we eat and the water we drink.  \nhttps://www.youtube.com/watch?v=E479yto8pyk \n\nFungal and Parasite infections\nThis is a reinforcement of the first point. When our diet is poor and if the gut bacteria aren't happy, then undesirable fungus and parasites will flourish.Our body contains hundreds of symbiotic parasites which is natural. There are good ones and bad ones. All fungus have to eat just like us. The bad ones poop mycotoxins. This is lethal and can cause anxiety. So we should not let the level of bad parasites go above the normal level. Their favorite food is sugar. Try to cut down on sugar and eat more probiotic foods like buttermilk. Avoid sugar especially at night, this will help you sleep better too. This does not mean you have to cut out sweet foods altogether, just refined forms of sugar. \n\nBreaking tension\nDo a lot of Yin exercises that stimulate the parasympathetic branch of the nervous system. Stretching, bare foot walking, deep breathing, Qi-gong are some. Make sure to stretch in a relaxed manner, especially the neck area because that's where the body tends to hold majority of tension in most people. We should be doing stretches that open up the thoracic area which will help us breathe deeper. \n\nCatharsis\nTalking to a friend, writing in a diary, just yelling into a pillow or beating it up when you have pent up frustration/anger..all these are great ways to feel relieved. Indulge in a hobby like martial arts, dance or some art form that feeds your soul. \n\n\n![balanced-diet-for-men-main-image-700-350.jpg](https://steemitimages.com/DQmcgADJTyouqHKKqCPQ3mKWeZqQwUa8Psh1m9ctEgv3kx3/balanced-diet-for-men-main-image-700-350.jpg)\n\nLifestyle choices\nEvery choice has a consequence. Eat more alkaline foods like green leafy vegetables and figs. Go easy on the meat but also make sure that you get enough protein. Don't have anything that is hard to digest for supper. This way your body is not trying hard to digest the non veg and will relax better. \n\n\n![vitamincinskincare.png](https://steemitimages.com/DQmadQP47TR1okjCPrtvaYm6m3XcbNE38VwDuBsBxRM1PqV/vitamincinskincare.png)\n\nAscorbic Acid\nVitamin C is know to reverse anxiety and depression. Superload your system with Vitamin-C. Amla and lemon water are great sources. Make sure to rinse your mouth well after drinking lemon water. Potassium in lime water alleviates anxiety and stress.\n\n\n![293884104_5534280419001_5534275413001-th.jpg](https://steemitimages.com/DQmewwADqhhK4MSdAYb2EqjiFJLgbgbpMWJsE456vKxE4n7/293884104_5534280419001_5534275413001-th.jpg)\n\nSunlight\nGet enough sunlight. Our body makes more serotonin(the happiness hormone) when we are in bright light.\n\n\n![goldencup_homepageslider.jpg](https://steemitimages.com/DQmQe4QJLkzxAuXEh2EuFma7Sd81sGjKnSfDNMWdLFmZfDR/goldencup_homepageslider.jpg)\n\nNervous relaxants\nBeverages like Camomile and Tulsi tea pacify the nervous system.\n\n\n![exercise-732x450.jpg](https://steemitimages.com/DQmRbe3aTHpwDqpLQyXowWMyo7w2rxoQrBoazMERqhioRZN/exercise-732x450.jpg)\n\nExercise, an investment of energy to make more energy. \nTrain don't drain. Exercise enough to stimulate the muscles and nervous system and also to get the Endorphins circulating. It is important for us to breathe through the nose while working out and not go to the point of gasping for air. This way, the body will look at exercise as a normal activity and not an emergency situation. And we shouldn't be working out too late in the evening. Even if you do, then take it easy(late in the evenings)\n\nPreparing for bed \nTry to reduce screen viewing time at night. This will make sure that are minds are not overstimulated when we hit the sack. \n\n\n![DarkChocolate-FBNLMeme-01.png](https://steemitimages.com/DQmPgdsdsTmTpGH1o4j8pdka6JRd8sfXHHd6UZJBcist7b5/DarkChocolate-FBNLMeme-01.png)\n\nDark Chocolate\nEat Dark chocolate. It is okay to indulge in these once in a while. They are known to have benefits on the cardio vascular system and is also a great mood enhancer. Look for low sugar options. \n\nHydrate yourself- \nThis doesn't simply mean drinking water. Our water has to be enriched with electrolytes and minerals for the cells to communicate with each other properly. Add Electrol or sea salts to your water. Try this, when you are stressed out, sit in a quiet place, close your eyes and sip on water very slowly, You can even take up to 20 seconds to swallow each sip of water. \n\n\n![shutterstock_226355545-840x560.jpg](https://steemitimages.com/DQme3stP5cQ5S5T1J8enm8XhuDqAFZUU4NYstRXHQvCChUu/shutterstock_226355545-840x560.jpg)\n\nCold Showers\nCold showers are known to promote the secretion of anabolic hormones i.e the hormones related to rest and repair. The act of taking a shower is referred to as a form of Bhutashuddhi in the yogic systems, which literally means cleansing the elements that are the building blocks of our body, and water is said to comprise 70% of the body's composition. Taking showers before going to bed will improve sleep quality. \n\nEFAs\nMake sure you are getting enough Essential Fatty Acids. Almonds, Fish oil (not cod liver oil) are great sources. 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      "body": "Great tips. Keep up the great work. I would just like to add that when it comes to physical exercise, we just have to make sure that we breathe through our nose(not gasping for air) and increase our capacity this way. Also ending the session with stretches and Shavasan (corpse pose) will help in cooling the body down. Exercise will have to be done early in the morning or after 5 in the evening.",
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