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      "body": "Congratulations @amandabarbian! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@amandabarbian/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@amandabarbian) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=amandabarbian)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "It seems like everyone these days could use a little energy boost. Being tired all the time is not how we were meant to feel and I'm giving you my 4 best tips on how to increase your natural energy!\n\n1. Workout consistently\nA study from the University of Georgia reported that individuals gained a 20% increase in energy after 6 weeks of low to moderate aerobic exercise 3 days a week! One way to increase consistency is to find an accountability partner. Two studies (One from Australia and another from Indiana University) found that having a program with accountability increased the likelihood of sticking to the program by 42%. These studies lend credence to something you likely already knew: The support you get can be invaluable when it comes to achieving your goals. “We all know that eating well and exercising is good for you, but oftentimes, that’s just not enough reason to motivate,” explains John Raglin, Ph.D, MS, professor of kinesiology at Indiana University, who conducted the study. “Committing to other people, however – whether it’s by agreeing to meet to work out, or just to stick to similar goals – gives you the accountability you need to make it happen.”\n\n2. Proper nutrition\nCertain foods in particular amounts (based on your own body) can help prevent fatigue from setting in. Keep energy levels high by eating a balanced diet, including a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables and healthy fats. Dr. Cate Shanahan (drcate.com) has created a list of healthy and unhealthy oils (fats), which is one of the most toxic things we eat today. \n![Screen Shot 2017-04-19 at 9.28.44 AM.png](https://steemitimages.com/DQmQFF1oY3hZCPyB1r53FzxnKB14RCLWBB84V1szyZLSWoG/Screen%20Shot%202017-04-19%20at%209.28.44%20AM.png)\n\nImage from Dr. Cate Shanahan\n\n\n3. Drink clean water\nWater travels through your blood stream carrying vital nutrients and clearing away toxins (waste products) from your cells. If you are dehydrated one of the first signs you will feel is fatigue. Since water makes up 50-75% of your body’s weight, its important to make sure you are putting in high quality water. To keep energy high make sure you are consuming an additional 16oz of water on days you workout.\n![water.png](https://steemitimages.com/DQmdA3Wkq2YGVwRAd82WhKoRi9vJuho3eVj79KgU1YUDjSd/water.png)\nImage from https://water.usgs.gov/edu/propertyyou.html\n\n\n4. Get the right amount of sleep\n40% of Americans are not getting enough sleep according to the 2013 Gallup study. And, if you think you can sleep less than 7 hours a night, you are in the elite 3%. Besides fatigue, being grumpy, or experiencing brain fog, sleep depravation has also been tied to increased type 2 diabetes, cardiovascular disease, obesity and depression. Sleeping 7 to 9 hours a night is the typical range for a good night of rest.\n\nThank you for reading!\n\nIf you would like a complimentary assessment you can email me at [email protected] or visit my website at http://amandabarbian.com/",
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      "body": "@@ -261,8 +261,211 @@\n and-easy\n+%0AAlso, more about me here: https://steemit.com/introducemyself/@cscunlimited/captain-chris-and-his-new-steemit-blog-cscunlimited-learn-about-flying-machines-boats-space-exploration-treasure-hunting-scuba\n",
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      "body": "Thanks for the tip @johnyboi",
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      "body": "Thank you! Let me know if you have any particular questions :)",
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      "body": "Hello again Amanda:-) Nice intro and again welcome! I believe you will do well and be happy and amazed here on Steemit. I just posted an article right up your ally. You can check it out here: https://steemit.com/health/@cscunlimited/how-i-lost-25-pounds-quick-and-easy",
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