VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.043USD
STEEM
0.000STEEM
SBD
0.019SBD
Effective Power
5.001SP
├── Own SP
0.628SP
└── Incoming DelegationsDeleg
+4.373SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.628SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.373SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.005SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.019SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1022.754015 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7120.905791 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.019 SBD",
"conversions": []
}Account Info
| name | alyce203 |
| id | 727131 |
| rank | 585,859 |
| reputation | 114896580 |
| created | 2018-02-05T23:31:18 |
| recovery_account | steem |
| proxy | None |
| post_count | 3 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-02-08T19:51:12 |
| last_root_post | 2018-02-08T19:51:12 |
| last_vote_time | 1970-01-01T00:00:00 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1022.754015 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7120.905791 VESTS |
| reward_vesting_balance | 10.222369 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 727131,
"name": "alyce203",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6VosKQrqwRY6eVLg6C2ckcRpkBH84MDs1aswZbpgn1rgwbnbZ6",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5oFjED6fZfQTHyGPPnz8vrFSqAgbUKMq5W9saMG9ZPTPCJHYQr",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8XGZmt7MqzbcuuBFzjPedsmUjM6TTwysgGcww8hW5sd2UoiQuu",
1
]
]
},
"memo_key": "STM53jUDuj8RvahfDEKRUUTNe8NzEssBwwGvrjjuBedaS9ss9A9F2",
"json_metadata": "",
"posting_json_metadata": "",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"created": "2018-02-05T23:31:18",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 3,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779052533
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779052533
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.019 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "10.222369 VESTS",
"reward_vesting_steem": "0.005 STEEM",
"vesting_shares": "1022.754015 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7120.905791 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 10,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-02-08T19:51:12",
"last_root_post": "2018-02-08T19:51:12",
"last_vote_time": "1970-01-01T00:00:00",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 114896580,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 585859
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 21:15:33
2026/05/17 21:15:33
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 7120.905791 VESTS |
| Transaction Info | Block #106139870/Trx e0fad5a07fd05a86bacc47c9adc6ebc28c0ff288 |
View Raw JSON Data
{
"trx_id": "e0fad5a07fd05a86bacc47c9adc6ebc28c0ff288",
"block": 106139870,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-17T21:15:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "7120.905791 VESTS"
}
]
}2026/05/11 17:23:06
2026/05/11 17:23:06
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 4408.695386 VESTS |
| Transaction Info | Block #105963200/Trx b7facfa3f751c169bbfbab7e377f28b346a0c57e |
View Raw JSON Data
{
"trx_id": "b7facfa3f751c169bbfbab7e377f28b346a0c57e",
"block": 105963200,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-11T17:23:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "4408.695386 VESTS"
}
]
}2026/04/25 20:41:12
2026/04/25 20:41:12
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 7133.421547 VESTS |
| Transaction Info | Block #105507610/Trx 398e68c4c95825d8a9108ac51b9e141c38dc6415 |
View Raw JSON Data
{
"trx_id": "398e68c4c95825d8a9108ac51b9e141c38dc6415",
"block": 105507610,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T20:41:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "7133.421547 VESTS"
}
]
}2026/01/22 23:49:30
2026/01/22 23:49:30
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 4450.242205 VESTS |
| Transaction Info | Block #102842260/Trx 6edf82592f8157aeb96a7b2d420df327f19d0731 |
View Raw JSON Data
{
"trx_id": "6edf82592f8157aeb96a7b2d420df327f19d0731",
"block": 102842260,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-22T23:49:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "4450.242205 VESTS"
}
]
}2024/12/16 19:10:18
2024/12/16 19:10:18
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 4614.461402 VESTS |
| Transaction Info | Block #91288701/Trx 7ae8e8e9c4860867b4ce04b39b8d1c1704102f3a |
View Raw JSON Data
{
"trx_id": "7ae8e8e9c4860867b4ce04b39b8d1c1704102f3a",
"block": 91288701,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T19:10:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "4614.461402 VESTS"
}
]
}2023/11/13 10:56:21
2023/11/13 10:56:21
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 4783.594934 VESTS |
| Transaction Info | Block #79842982/Trx 1c2beb030930ec93aad28447a450dd3c99870148 |
View Raw JSON Data
{
"trx_id": "1c2beb030930ec93aad28447a450dd3c99870148",
"block": 79842982,
"trx_in_block": 15,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T10:56:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "4783.594934 VESTS"
}
]
}2023/09/21 18:19:00
2023/09/21 18:19:00
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 7720.873720 VESTS |
| Transaction Info | Block #78343632/Trx 08959d823e5916110379eac95eafa6482ca0b10d |
View Raw JSON Data
{
"trx_id": "08959d823e5916110379eac95eafa6482ca0b10d",
"block": 78343632,
"trx_in_block": 17,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T18:19:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "7720.873720 VESTS"
}
]
}2022/11/03 08:31:33
2022/11/03 08:31:33
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 7942.555158 VESTS |
| Transaction Info | Block #69109465/Trx c3444160f390ddd5a53863ba028c651d5458047d |
View Raw JSON Data
{
"trx_id": "c3444160f390ddd5a53863ba028c651d5458047d",
"block": 69109465,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T08:31:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "7942.555158 VESTS"
}
]
}2022/01/17 08:04:15
2022/01/17 08:04:15
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8163.088389 VESTS |
| Transaction Info | Block #60805973/Trx 21e98c84451db97ec9d16eae63bd171e353bf78e |
View Raw JSON Data
{
"trx_id": "21e98c84451db97ec9d16eae63bd171e353bf78e",
"block": 60805973,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T08:04:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8163.088389 VESTS"
}
]
}2021/06/13 22:06:36
2021/06/13 22:06:36
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8346.857047 VESTS |
| Transaction Info | Block #54604505/Trx 0b8e6754d0bcf29504142a932bf137c53fc9b7eb |
View Raw JSON Data
{
"trx_id": "0b8e6754d0bcf29504142a932bf137c53fc9b7eb",
"block": 54604505,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-13T22:06:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8346.857047 VESTS"
}
]
}2020/12/11 08:29:27
2020/12/11 08:29:27
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8534.279021 VESTS |
| Transaction Info | Block #49352074/Trx 11a660f98c37d9fcebb4ce5afbe302ff009e79b2 |
View Raw JSON Data
{
"trx_id": "11a660f98c37d9fcebb4ce5afbe302ff009e79b2",
"block": 49352074,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T08:29:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8534.279021 VESTS"
}
]
}2020/12/06 02:06:57
2020/12/06 02:06:57
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49203644/Trx 6dd91251bb4794cd6c7f4ac56cae80a3e7227566 |
View Raw JSON Data
{
"trx_id": "6dd91251bb4794cd6c7f4ac56cae80a3e7227566",
"block": 49203644,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T02:06:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/11/25 15:22:24
2020/11/25 15:22:24
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8551.405638 VESTS |
| Transaction Info | Block #48907188/Trx 5e416055bc2b2f278d7c5d902578d379af960dec |
View Raw JSON Data
{
"trx_id": "5e416055bc2b2f278d7c5d902578d379af960dec",
"block": 48907188,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-25T15:22:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8551.405638 VESTS"
}
]
}2020/05/09 03:01:42
2020/05/09 03:01:42
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8743.292234 VESTS |
| Transaction Info | Block #43213857/Trx b5292f55cb0e08d370ca2ccbfbee0139cb951790 |
View Raw JSON Data
{
"trx_id": "b5292f55cb0e08d370ca2ccbfbee0139cb951790",
"block": 43213857,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T03:01:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8743.292234 VESTS"
}
]
}2020/05/08 06:13:03
2020/05/08 06:13:03
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43189470/Trx 9edf0a5fb13432f592493c3b40a38b571ea9c70f |
View Raw JSON Data
{
"trx_id": "9edf0a5fb13432f592493c3b40a38b571ea9c70f",
"block": 43189470,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T06:13:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/04/15 17:34:39
2020/04/15 17:34:39
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8756.327251 VESTS |
| Transaction Info | Block #42557874/Trx 2aba8334e54bf0c941a1f76423ae783198456245 |
View Raw JSON Data
{
"trx_id": "2aba8334e54bf0c941a1f76423ae783198456245",
"block": 42557874,
"trx_in_block": 26,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-04-15T17:34:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alyce203",
"vesting_shares": "8756.327251 VESTS"
}
]
}2020/02/06 00:44:03
2020/02/06 00:44:03
| parent author | alyce203 |
| parent permlink | inspiring-quote-for-february-7th |
| author | steemitboard |
| permlink | steemitboard-notify-alyce203-20200206t004402000z |
| title | |
| body | Congratulations @alyce203! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alyce203/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alyce203) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alyce203)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #40567954/Trx 91f97e54664e5c7b17f3f10e01e28155d04af94e |
View Raw JSON Data
{
"trx_id": "91f97e54664e5c7b17f3f10e01e28155d04af94e",
"block": 40567954,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-02-06T00:44:03",
"op": [
"comment",
{
"parent_author": "alyce203",
"parent_permlink": "inspiring-quote-for-february-7th",
"author": "steemitboard",
"permlink": "steemitboard-notify-alyce203-20200206t004402000z",
"title": "",
"body": "Congratulations @alyce203! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alyce203/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alyce203) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alyce203)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/05/12 11:07:30
2019/05/12 11:07:30
| delegator | steem |
| delegatee | alyce203 |
| vesting shares | 8951.949718 VESTS |
| Transaction Info | Block #32840953/Trx 96ead9731bb37d265fa8372f681ea27c8420693a |
View Raw JSON Data
{
"trx_id": "96ead9731bb37d265fa8372f681ea27c8420693a",
"block": 32840953,
"trx_in_block": 21,
"op_in_trx": 0,
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2019/02/06 01:26:00
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2018/05/16 20:05:12
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2018/02/23 13:31:18
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2018/02/23 13:31:15
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2018/02/15 19:51:12
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2018/02/15 17:34:12
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2018/02/10 13:50:42
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aheatley73upvoted (100.00%) @alyce203 / top-10-trigger-foods-that-cause-pain
2018/02/09 04:31:18
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aheatley73upvoted (100.00%) @alyce203 / inspiring-quote-for-february-7th
2018/02/09 04:31:03
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rkbgoldupvoted (100.00%) @alyce203 / top-10-trigger-foods-that-cause-pain
2018/02/09 03:39:30
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rkbgoldupvoted (100.00%) @alyce203 / inspiring-quote-for-february-7th
2018/02/09 03:39:24
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cagneyupvoted (100.00%) @alyce203 / inspiring-quote-for-february-7th
2018/02/09 01:51:51
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kanderson223upvoted (100.00%) @alyce203 / top-10-trigger-foods-that-cause-pain
2018/02/09 01:11:30
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2018/02/09 01:11:24
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2018/02/09 00:55:36
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eagleyeupvoted (100.00%) @alyce203 / inspiring-quote-for-february-7th
2018/02/09 00:26:18
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2018/02/08 23:30:45
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2018/02/08 20:57:03
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dreams2upvoted (100.00%) @alyce203 / top-10-trigger-foods-that-cause-pain
2018/02/08 20:07:51
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2018/02/08 20:07:45
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2018/02/08 19:55:33
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2018/02/08 19:54:21
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alyce203published a new post: inspiring-quote-for-february-7th
2018/02/08 19:51:12
| parent author | |
| parent permlink | inspiring |
| author | alyce203 |
| permlink | inspiring-quote-for-february-7th |
| title | Inspiring Quote for February 7th |
| body | “To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” ― T. F. Hodge |
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2018/02/08 19:49:21
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2018/02/05 23:47:15
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2018/02/05 23:47:03
| parent author | coasting |
| parent permlink | re-stoneage-compumatrix-coming-on-strong-20180128t235218988z |
| author | alyce203 |
| permlink | re-coasting-re-stoneage-compumatrix-coming-on-strong-20180205t234701226z |
| title | |
| body | I love Compumatrix! |
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}alyce203followed @compumatrix2018/02/05 23:45:39
alyce203followed @compumatrix
2018/02/05 23:45:39
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alyce203followed @raise-me-up
2018/02/05 23:43:54
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}alyce203followed @byresteem2018/02/05 23:43:51
alyce203followed @byresteem
2018/02/05 23:43:51
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}alyce203published a new post: top-10-trigger-foods-that-cause-pain2018/02/05 23:42:00
alyce203published a new post: top-10-trigger-foods-that-cause-pain
2018/02/05 23:42:00
| parent author | |
| parent permlink | pain |
| author | alyce203 |
| permlink | top-10-trigger-foods-that-cause-pain |
| title | Top 10 Trigger Foods that Cause Pain |
| body | Certain foods inflict pain. I’m not talking about the flash of heat from eating hot peppers, but real, chronic pain. Pro-inflammatory proteins activate nerve cells, while other foods trigger immune cells to attack normal, healthy cells. Some pain-inducing foods are even thought to be “healthy.” How Foods Inflict Pain To understand how certain foods can trigger pain, you first need to understand inflammation and the role that it plays in diet and disease. Inflammation is a normal immune response that helps protect the body against injury and infection. When you get a bug bite, for example, you might start to notice a bit of swelling and itchiness as your immune system springs into action. Some conditions cause the immune system to set off this inflammatory response even when there are no foreign organisms to protect against. This causes the immune cells to attack the normal, healthy cells in the body, resulting in tissue damage and pain. Certain types of pro-inflammatory proteins also work by directly activating nerve cells, which can both initiate and intensify pain. (3) Some conditions commonly associated with inflammation and pain include: Celiac disease Leaky gut syndrome Arthritis Food allergies and sensitivities Lupus Ulcerative colitis Crohn’s disease Gout Headaches/migraines 1. Dairy 2. Soy 3. Nightshades 4. Gluten 5. Alcohol 6. Meat 7. Sugar 8. Processed Foods 9. Vegetable Oils 10. Caffeine Final Thoughts on Pain-Triggering Foods Diet, inflammation and pain are all intricately connected and can have a huge influence on your health and pain status. Certain foods may trigger inflammation and pain in certain people, along with other adverse side effects. However, keep in mind that not all foods affect everyone in the same way. You may experience negative symptoms to one or two of these foods; others may not affect you at all. Identifying your trigger foods through medical testing or an elimination diet can be a powerful way to reduce chronic pain and promote better health. |
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"body": "Certain foods inflict pain. I’m not talking about the flash of heat from eating hot peppers, but real, chronic pain. Pro-inflammatory proteins activate nerve cells, while other foods trigger immune cells to attack normal, healthy cells. Some pain-inducing foods are even thought to be “healthy.”\nHow Foods Inflict Pain\n\nTo understand how certain foods can trigger pain, you first need to understand inflammation and the role that it plays in diet and disease.\n\nInflammation is a normal immune response that helps protect the body against injury and infection. When you get a bug bite, for example, you might start to notice a bit of swelling and itchiness as your immune system springs into action.\n\nSome conditions cause the immune system to set off this inflammatory response even when there are no foreign organisms to protect against. This causes the immune cells to attack the normal, healthy cells in the body, resulting in tissue damage and pain.\n\nCertain types of pro-inflammatory proteins also work by directly activating nerve cells, which can both initiate and intensify pain. (3)\n\nSome conditions commonly associated with inflammation and pain include:\n\n Celiac disease\n Leaky gut syndrome\n Arthritis\n Food allergies and sensitivities\n Lupus\n Ulcerative colitis\n Crohn’s disease\n Gout\n Headaches/migraines\n\n1. Dairy\n2. Soy\n3. Nightshades\n4. Gluten\n5. Alcohol\n6. Meat\n7. Sugar\n8. Processed Foods\n9. Vegetable Oils\n10. Caffeine\n\nFinal Thoughts on Pain-Triggering Foods\n\n Diet, inflammation and pain are all intricately connected and can have a huge influence on your health and pain status.\n Certain foods may trigger inflammation and pain in certain people, along with other adverse side effects.\n However, keep in mind that not all foods affect everyone in the same way. You may experience negative symptoms to one or two of these foods; others may not affect you at all.\n Identifying your trigger foods through medical testing or an elimination diet can be a powerful way to reduce chronic pain and promote better health.",
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2018/02/05 23:31:18
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