{
  "block": 106139868,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "7120.553712 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T21:15:27",
  "trx_id": "eaf7fd9ad42a9ac1d557aa3937fe213dba725a8d",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105963194,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "4408.343307 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T17:22:48",
  "trx_id": "b85520d43ff3787a3b470a70c4c3a10859767989",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 105507608,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "7133.069468 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T20:41:06",
  "trx_id": "f3acc38c62c311983bde5eeeb4e53b8d30777306",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102842254,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "4449.890126 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-22T23:49:12",
  "trx_id": "4725ebdf420eb26b70ff89e20fea3bceeb2764ae",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91288695,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "4614.109323 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T19:10:00",
  "trx_id": "b113437605562b4319fe98a0beb96dfd55526782",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 79842977,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "4783.242855 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T10:56:06",
  "trx_id": "51cacb790036c2a57dcc622c256d9b66149540df",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78343630,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "7720.521641 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T18:18:54",
  "trx_id": "5dde6271fb26e49002394fba4a609c0099c12a8f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 69109461,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "7942.203079 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T08:31:21",
  "trx_id": "f8610ddac50ff45e0853501c169c2b7ff8baf0eb",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 60805971,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8162.736310 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T08:04:09",
  "trx_id": "8f5ad3e29eb1f62af165e21047f4fd75361076e8",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 54604504,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8346.504968 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T22:06:33",
  "trx_id": "8930210d5b974c182a110f28f293254052e0d06c",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 49352073,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8533.926942 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T08:29:24",
  "trx_id": "8cc85f67bba1d7963dd63b87c16f6e5670d4526b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49203642,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T02:06:51",
  "trx_id": "d1838fffbcd67720e73cea01349ceba764798d4b",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 48907186,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8551.053559 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-25T15:22:18",
  "trx_id": "26453a38cf585cb45b6d88c19c6360e68bb50fb8",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 43213854,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8742.940155 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T03:01:33",
  "trx_id": "0152be290e7d02bdef224c76685cb847cb59820b",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 43189467,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T06:12:54",
  "trx_id": "1c0c6f015f9d95bf1463070df2b5a447810e696b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 42557873,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8755.975172 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-15T17:34:33",
  "trx_id": "474db3c422ce4adbfcbca8e4588c1c3312ab2f5b",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 40376880,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @alweber619! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alweber619/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alweber619) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alweber619)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "alweber619",
      "parent_permlink": "lets-talk-about-detox",
      "permlink": "steemitboard-notify-alweber619-20200130t091014000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-30T09:10:15",
  "trx_id": "151fbb753b1845ccf2511e9d0c555ad984f8a11a",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 32840951,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "8951.597639 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T11:07:24",
  "trx_id": "fb49e8da696f6be67755c51804660731a9ecb034",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 29906388,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @alweber619! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alweber619/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@alweber619)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "alweber619",
      "parent_permlink": "lets-talk-about-detox",
      "permlink": "steemitboard-notify-alweber619-20190130t104230000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-30T10:42:30",
  "trx_id": "990a47e7b693bd81c727140696e0a1113707ab52",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 24698970,
  "op": [
    "transfer_from_savings",
    {
      "amount": "0.001 SBD",
      "from": "smitop",
      "memo": "Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot.",
      "request_id": 13496,
      "to": "alweber619"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-01T23:16:03",
  "trx_id": "366614f3348fcdbca0964358e1f36d01ba88ec8b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 22489605,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alweber619",
      "delegator": "steem",
      "vesting_shares": "9151.092814 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T20:05:09",
  "trx_id": "1ce92c29e15a39c6403a12fece3a0afbfd02f8d4",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 19780199,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-how-to-day-trade-cryptocurrency-binance-day-trading-day-trade-crypto-20180130t050303547z",
      "voter": "jamesbwhalan",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-11T15:58:45",
  "trx_id": "b37d5e4a2fdc5e663616033eb912f90d968e584a",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 19766957,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "lets-talk-about-detox",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-11T04:56:03",
  "trx_id": "f500a2c44c89eb570ea5b66bf67743f7d3858bb3",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 19605703,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"gamemusic\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:51",
  "trx_id": "847e55c85fdc877a5bb7a9767519c92e87de3c21",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 19605702,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"mubarrah\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:48",
  "trx_id": "93ee9a1840f9747b6a1638429de183fdded7284a",
  "trx_in_block": 58,
  "virtual_op": 0
}

{
  "block": 19605702,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"plankton\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:48",
  "trx_id": "bf0f25b91c8950b98c78c84d0b47d5148e221130",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 19605702,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"precious\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:48",
  "trx_id": "914750e2e6bddd39282a5fbba8778d7a5573dc35",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 19605701,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"qaisrani\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:45",
  "trx_id": "a6406dd77e100f22e1ef6a0dc4ed4bd523a0ad5a",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 19605701,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"re-blog\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:45",
  "trx_id": "5ea56fba81dcab88c1ee523e8c66ecdd5a8eced2",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 19605701,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"rmp\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:45",
  "trx_id": "ad357818f9e8c48f845e63d47f30f238c668ece0",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 19605700,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"themightyvolcano\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:42",
  "trx_id": "5912430357bf33d4e038a01ab524ba57edebfa36",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 19605700,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"vivekkanade\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:17:42",
  "trx_id": "42e3e98f037acab36b406a68bd0aa2a0a29e052e",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 19521823,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-will-ethereum-be-bigger-than-bitcoin-eth-bigger-than-btc-eth-btc-cryptocurrency-news-20180202t054600902z",
      "voter": "benjaminlostler",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T16:15:57",
  "trx_id": "ef2d0d0128cbfec76621c597f479c90f66c7b69a",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 19509260,
  "op": [
    "vote",
    {
      "author": "blayzincrypto",
      "permlink": "re-cryptocoinnewz-will-ethereum-be-bigger-than-bitcoin-eth-bigger-than-btc-eth-btc-cryptocurrency-news-20180202t032347987z",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T05:47:00",
  "trx_id": "ecfb4f1e6823a9820a5c81c22e9f2e4ac13b7bad",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 19509240,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "Zach's dedication to crypto is Awesome!! I really hope all the predictions for 2018 come true. Even if only half the value of what they discuss will create nice profits for the year!",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cryptocoinnewz",
      "parent_permlink": "will-ethereum-be-bigger-than-bitcoin-eth-bigger-than-btc-eth-btc-cryptocurrency-news",
      "permlink": "re-cryptocoinnewz-will-ethereum-be-bigger-than-bitcoin-eth-bigger-than-btc-eth-btc-cryptocurrency-news-20180202t054600902z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T05:46:00",
  "trx_id": "59ce0ce8be2a6d2e57ba2f2334f41cc22742bd58",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 19509194,
  "op": [
    "vote",
    {
      "author": "cryptocoinnewz",
      "permlink": "will-ethereum-be-bigger-than-bitcoin-eth-bigger-than-btc-eth-btc-cryptocurrency-news",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T05:43:42",
  "trx_id": "aebab4fa887adb23007f60de08459fcd4d88aaf9",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 19482761,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "@@ -1,8 +1,919 @@\n+Just to be clear this is not an advertisement on my page. I just want to share this app with you if you want to get into trading stocks as it is actually rather amazing. If you trade through a major exchange you will have to pay trading fees or commissions. Usually $5 or more dollars per trade. So lets say you want to by 100 shares of a $1 stock. With a trade fee of $5 to buy and then $5 to sell your already down $10 and thats 10%25!! your would need the stock to grow 10%25 just to break even. This is why the stock market is usually limited to those with large accounts. Robinhood allows you to start with small amounts and make gains with no fees. I started my account with $100 and on my first trade I made $8 then sold. This puts me at $108. Now i have more money for more shares! But be careful, you can loss money as well. So do your research before you buy and only invest in companies you believe in!%0A%0A\n Have you\n",
      "json_metadata": "{\"tags\":[\"investment\",\"money\",\"retirement\",\"stocks\",\"millionaire\"],\"image\":[\"https://steemitimages.com/DQmUySXoBwd1qCUBa456LBRD62gcehgZREaGu3SwNmCwHQR/246x0w.jpg\"],\"links\":[\"https://share.robinhood.com/alexanw827\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "investment",
      "permlink": "wanna-get-started-with-trading-stocks-for-free",
      "title": "FREE STOCK, FREE TRADES, FREE APP!! doesn't get better than this!!!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T07:39:30",
  "trx_id": "c090c1e85773bea97fc7ae6415a831f7a35f34fd",
  "trx_in_block": 58,
  "virtual_op": 0
}

{
  "block": 19482658,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "@@ -883,16 +883,22 @@\n sol can \n+cause \n a number\n",
      "json_metadata": "{\"tags\":[\"detox\",\"health\",\"weightloss\",\"exercise\",\"nutrition\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://steemitimages.com/DQmfVf9nKxb2TyE28M15jAgU2myiVmU51SvFN9RkeT3RSar/detoxtheword.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "detox",
      "permlink": "lets-talk-about-detox",
      "title": "Lets talk about DETOX"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T07:34:21",
  "trx_id": "9794d7eeb05edac3811aa7fd2a0cca1e32f96e3f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 19482604,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "@@ -1,8 +1,119 @@\n+!%5Bdetoxtheword.jpg%5D(https://steemitimages.com/DQmfVf9nKxb2TyE28M15jAgU2myiVmU51SvFN9RkeT3RSar/detoxtheword.jpg)\n Alright \n",
      "json_metadata": "{\"tags\":[\"detox\",\"health\",\"weightloss\",\"exercise\",\"nutrition\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://steemitimages.com/DQmfVf9nKxb2TyE28M15jAgU2myiVmU51SvFN9RkeT3RSar/detoxtheword.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "detox",
      "permlink": "lets-talk-about-detox",
      "title": "Lets talk about DETOX"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T07:31:39",
  "trx_id": "2e4500273f484f510a7c3fec63f3b57bb840071e",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 19482576,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "Alright so more than likely you have attempted to loss weight in some way or another. Whether it be through some crazy diet or exercise program, we have all tried it! The biggest issued with these types of weight loss programs is that they just dont stick. They dont stick because you cannot succeed if you dont have a proper start. In fact anyone can force weight off their bodies in a number of way. This is just a temporary adaptation to the stress you place on your body. Exercise like crazy for a week and cut your calories and you will burn more than you eat and thus loss weight. The issue with this abrupt change in your life is that it put a lot of stress on your body. This stress actually causes you to flood your system with the stress hormone cortisol. Cortisol can a number of negative side effects on the body including: increased blood pressure, increased blood sugar, water retention and suppress immune function to name a few. But what does all that mean, well what it means is the second you overeat or stop this rigorous exercise your body weight will return right where you started in not even heavier due to the stress and the survival mode your body went into from reduced calories and increased stress. It was holding on to every single ounce of fat on your body and making you want to give up and rest and eat more!!\n\n     So where do you start? I always recommend people starting with one thing at a time and the number one change that is easy and simple to make is Hydration and Detox. Hydration will keep all your cells functioning at their best and actually give you more energy that caffeine over time. Detox will set your body up for success! You see as we eat more and more process junk we begin to store fat soluble chemicals and preservative within out body fat. When we shed the body fat off these chemicals reenter our systems and add to the stress we have place on our bodies through over training and decreased calories. Can you see where Im going with this. You have to learn to walk before you can run if you want to keep running and start to sprint. One step at a time and first we clear our bodies out and hydrate our cells so that it is ready to begin a consistent exercise regimen. \n\n     So what can we use to detox our cells. This is is vast and easy to incorporate into your diet. These include: Hydration, Dark Leafy Greens, Fruit, Lemon water, Apple cider vinegar, Herbal detox teas, Chia seeds, Flax seeds, Chlorophyll liquid, coconut and almond milk and cold water fish. \n\nHydration: At minimum you should be drinking at least 4-16 ounce bottles per day (2 liters) but if you can extend this to 8 -16 ounce bottles (4 liters) your moving in the right direction. Start your day off with 1 liter of water right when you wake up. You just went 6-8 hours without drinking anything! Try and do that during the day, its not s easy. Though we need to go to the bathroom in the morning we are actually dehydrated and need to get fluids in. So get away from the coffee as caffeine can act as a diuretic and dehydrate your further. \n\nDark Leafy Greens:  These include anything you can think of! Kale, Spinach, Arugula, Swiss Shard, Cilantro, Parsley and so on. So get munching!!!\n\nFruit: Any and all fruit is good for you but if you want the best for detox use this rule of thumb: If it will strain a white shirt permanently it is packed with detoxifying components. Think black berries, raspberries, pomegranate,  red plums and so on. Fruit is not the enemy and I will cover this topic in another post.\n\nLemon Water: Lemon juice is loaded with vitamin C to help improve immune function, antioxidants that will protect cells and flavonoids that can improve blood circulation, insulin sensitivity and metabolic health. All this great stuff in a simple little lemon!\n\nApple Cider Vinegar: Lowers cholesterol, improves digestion, aids in weight loss, controls blood sugar, help with completion! The list goes on, just read about it! Best brand is made by Braggs. Cant stomach a straight shot, mix it 2:1 with pomegranate juice. Such and incredible treat in the morning. \n\nHerbal Teas: Contain many compounds that will latch onto the chemicals plague out bodies and allow us to excrete them. \n\nChia Seeds: These are loaded with omega-3 fatty acids which are anti-inflammatory in our bodies and will help calm your stomach as well as fiber. They also found a gelatinous membrane when mixed with water that help to flush out you GI tract.\n\nFlax seeds: Loaded with more omega-3 for anti-inflammation and add a great flavor to protein shakes when milled into a powder and mix together. \n\nChlorophyll: Produces the green pigment in plants and is a massive molecule that will sweep through you GI tract and grab onto toxic compounds so your can excrete them. \n\nCold water Fish: Loaded with more omega-3 fatty acids and protein. Protein will power our live and help it to detox your body!\n\n     So there you have it, start with hydration and detox for 2-4 weeks. You will begin to feel better and have increased energy. With this new found energy begin with one step at a time and slowing increase your activity. Set weekly goals and as you increase your activity level you will burn more calories and then more fat. This fat your loss will stay off this time since your body will not be over stressed!!",
      "json_metadata": "{\"tags\":[\"detox\",\"health\",\"weightloss\",\"exercise\",\"nutrition\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "detox",
      "permlink": "lets-talk-about-detox",
      "title": "Lets talk about DETOX"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T07:30:15",
  "trx_id": "7f1793ddd8682369b561a9a80845f78872ce6fec",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19481691,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "No better way to get down you veggies and fruit in a fast compact form that you can take on the go. I start with almond milk, add 1 scoop protein powder of choice (preferably an isolate), add 1 ounce cocoa powder, 1 ounce cocoa nib (for some texture) 1 cup rolled oats, 2 cups spinach and finally 1 ounce each of raspberry, blackberry, blueberry, mango, black cherry, strawberry and aronia berry. Top it all off with more milk and spin it down! It fresh, its filling, its nutrient packed and it will keep you feeling full and energized! All amounts can be customized to your caloric needs! All you need is a food scale and myfitnesspal. To make things even faster prep your frozen fruit and powder packets before hand in plastic sandwich bags so you can easily make a smoothie during the week without pulling out all your ingredients. Want more info on nutrition facts such and calories and macronutrient ratios just ask! I will gladly send you a personalized smoothy that fits your caloric needs if you need help!!\n\n\n![IMG_7282.JPG](https://steemitimages.com/DQmS88VUDvjJtmucA6trtyeZhsLyYxd17Ng5N7meXYGkLv4/IMG_7282.JPG)",
      "json_metadata": "{\"tags\":[\"health\",\"food\",\"nutrition\",\"smoothie\",\"longevity\"],\"image\":[\"https://steemitimages.com/DQmS88VUDvjJtmucA6trtyeZhsLyYxd17Ng5N7meXYGkLv4/IMG_7282.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "great-way-to-get-some-nutrition-in-your-diet",
      "title": "Great way to get some nutrition in your diet!!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:45:54",
  "trx_id": "24a03bec82dd55e185eba86eedc1b52f2cb2d73b",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 19481681,
  "op": [
    "comment",
    {
      "author": "alweber619",
      "body": "@@ -378,18 +378,19 @@\n y and ar\n-en\n+oni\n a berry.\n",
      "json_metadata": "{\"tags\":[\"health\",\"food\",\"nutrition\",\"smoothie\",\"delicious\"],\"image\":[\"https://steemitimages.com/DQmS88VUDvjJtmucA6trtyeZhsLyYxd17Ng5N7meXYGkLv4/IMG_7282.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "great-way-to-get-some-nutrition-in-your-diet",
      "title": "Great way to get some nutrition in your diet!!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:45:24",
  "trx_id": "a5057053351b1c126aff594d20c61b5175f9322e",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 19481482,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "vincentb-like-me-follow-me-and-i-will-do-the-same",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:27",
  "trx_id": "e2a790afb9429fd3a480ba8675d7241bf7084923",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 19481482,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "i-want-to-create-my-own-coin",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:27",
  "trx_id": "0366158b6459da88d6ab6170576305b31c995e3d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 19481481,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "how-i-got-into-crypto",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:24",
  "trx_id": "afc00176a1c1175b8940c7cb320e681bedd2b7e2",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 19481481,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "binance-still-not-accepting-new-users",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:24",
  "trx_id": "845b61454c5adc9a0b5d315849ff693a6af0dc06",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 19481480,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "join-me-in-rasputin-coin",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:21",
  "trx_id": "c287f4466b3b8e081be7c2d47cc05a13e1a9c9ca",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 19481480,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "vincentb-welcome-and-thank-you",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:21",
  "trx_id": "3328a5af22058cdd9d4639a66cb056707e488688",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 19481479,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "kucoin-invite",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:18",
  "trx_id": "801b627e69a9f6e3bd737f629f3053465a216fc7",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 19481479,
  "op": [
    "vote",
    {
      "author": "spartaowl",
      "permlink": "i-like-this-guy-seems-honest",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:18",
  "trx_id": "a14d64288422852b0c4b37da928732429a1cdcc2",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 19481476,
  "op": [
    "vote",
    {
      "author": "muhib1234",
      "permlink": "hama-dipermukiman-warga-2257fab10bb0d",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:09",
  "trx_id": "011fe90396e14c423b82992b702af0190ff0ef72",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 19481475,
  "op": [
    "vote",
    {
      "author": "muhib1234",
      "permlink": "nasi-sebagai-makanan-pokok-e17ede43082f7",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:06",
  "trx_id": "48246b8fc40875652c02b9fabe482b15ec2361f9",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 19481473,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "solar-lamp-at-night-solarlampe-in-der-nacht",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:35:00",
  "trx_id": "a7391d9eff076c41104845a5d7316dc758e28369",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 19481472,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "cover-image-for-my-blog",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:57",
  "trx_id": "a2003ff355a3bd376edc175d137f05c043993c09",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 19481472,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "sunrise-2017-11-02-sonnenaufgang-am-02-11-2017",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:57",
  "trx_id": "c784aaa0e94069fd4b218dab0ee4317fa56650df",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 19481471,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "dragon-torch-drachenfackel",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:54",
  "trx_id": "04676dd87053c58be834bea339970ee33b9d7272",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 19481471,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "my-dragon-torch-spits-fire-meine-drackenfackel-speit-feuer",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:54",
  "trx_id": "fe3894bf832ed42c030e323e955ff6677be1c170",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 19481471,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "more-than-500-000-steemit-accounts-mehr-als-500-000-steemit-accounts",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:54",
  "trx_id": "5f9c333fe6ecd360294418b0a4ae1c227e3ee674",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 19481470,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "living-room-lamp-wohnzimmerlampe",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:51",
  "trx_id": "848ce393264fbc21523710a07b41ba6bb548b666",
  "trx_in_block": 65,
  "virtual_op": 0
}

{
  "block": 19481470,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "distribution-of-reputation-levels-2017-12-27-verteilung-der-reputationslevel-27-12-2017",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:51",
  "trx_id": "b8df88b20aa2fe1643c63f62a29a140813a1cb9d",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 19481469,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "pictures-of-new-year-s-fireworks-bilder-vom-silvesterfeuerwerk",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:48",
  "trx_id": "c60d91c22531e09ef4fdf3bc7f92838b0c41b1ba",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 19481469,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "sunrise-sonnenaufgang",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:48",
  "trx_id": "5ba2b1e76ff7bc9ee3f89871ff2e8cb410a6c1c0",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 19481467,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "more-than-600-000-steemit-accounts-mehr-als-600-000-steemit-accounts",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:42",
  "trx_id": "8a26fea50b2ea5d0d85598781aadc53e3279ef9f",
  "trx_in_block": 66,
  "virtual_op": 0
}

{
  "block": 19481467,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "tree-at-dusk-baum-in-der-abenddaemmerung",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:42",
  "trx_id": "5bfa0b65852889e46e76e41be73d8c48cae35ac1",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 19481466,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "moss-moos",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:39",
  "trx_id": "8de70e4e4042085ab2f1a505516c125cbee875f4",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 19481465,
  "op": [
    "vote",
    {
      "author": "cryptoriddler",
      "permlink": "more-than-700-000-steemit-accounts-mehr-als-700-000-steemit-konten",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:34:36",
  "trx_id": "222b756a3f021b2abb450602104563051ccde510",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 19481452,
  "op": [
    "vote",
    {
      "author": "africaunited",
      "permlink": "benefits-of-practicing-yoga-by-dcrypto",
      "voter": "alweber619",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:33:57",
  "trx_id": "3ff37780b86f6922d2dd1d74c686d9eb2c0d2aaf",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 19481438,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"av-ovcharuk\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:33:15",
  "trx_id": "5a9ff202d5064149eb6da44ece7c618f01ef5926",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 19481437,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"cryptoriddler\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:33:12",
  "trx_id": "367a23952e1c301820e5693d70540013c2f2879b",
  "trx_in_block": 61,
  "virtual_op": 0
}

{
  "block": 19481437,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alweber619\",\"following\":\"spartaowl\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alweber619"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T06:33:12",
  "trx_id": "ebae80322fcf16108322ecec32cb9f8b70791072",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 19454432,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-coinbase-adding-tron-will-coinbase-add-trx-tron-trx-coinbase-cryptocurrency-news-20180130t061911270z",
      "voter": "snalth",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T08:01:39",
  "trx_id": "ef4ed9dd5842e7ce3018e4b23fb9558d6c3dccf5",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 19454430,
  "op": [
    "comment",
    {
      "author": "snalth",
      "body": "Hold in there man! Tron has had a very hard time lately due to lots of bad press and Sun's inability to recover from the scrutiny. I can see it getting up there again just need to hodl.",
      "json_metadata": "{\"tags\":[\"coinbase\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alweber619",
      "parent_permlink": "re-cryptocoinnewz-coinbase-adding-tron-will-coinbase-add-trx-tron-trx-coinbase-cryptocurrency-news-20180130t061911270z",
      "permlink": "re-alweber619-re-cryptocoinnewz-coinbase-adding-tron-will-coinbase-add-trx-tron-trx-coinbase-cryptocurrency-news-20180131t080134004z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T08:01:33",
  "trx_id": "e54eb245435f381ac83a6be3d08b100c5314ea26",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 19451542,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-how-to-day-trade-cryptocurrency-binance-day-trading-day-trade-crypto-20180130t050303547z",
      "voter": "cwxmas",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T05:37:03",
  "trx_id": "a6de58247abee21265a1b78ee431aad8c7145ffc",
  "trx_in_block": 55,
  "virtual_op": 0
}

{
  "block": 19438272,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-how-to-day-trade-cryptocurrency-binance-day-trading-day-trade-crypto-20180130t050303547z",
      "voter": "crankin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-30T18:32:51",
  "trx_id": "4420c3558b513ff44e913f1c4fae47e5aed38788",
  "trx_in_block": 58,
  "virtual_op": 0
}

{
  "block": 19433509,
  "op": [
    "vote",
    {
      "author": "alweber619",
      "permlink": "re-cryptocoinnewz-how-to-day-trade-cryptocurrency-binance-day-trading-day-trade-crypto-20180130t050303547z",
      "voter": "yoktukee",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-30T14:34:27",
  "trx_id": "70cf19a898581864fcae4abedcbf7968721ba875",
  "trx_in_block": 13,
  "virtual_op": 0
}