VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.044USD
STEEM
0.001STEEM
SBD
0.019SBD
Effective Power
5.001SP
├── Own SP
0.636SP
└── Incoming DelegationsDeleg
+4.366SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.636SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.366SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.020SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.019SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1034.863020 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7108.796786 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.019 SBD",
"conversions": []
}Account Info
| name | alwaysimprove |
| id | 214915 |
| rank | 885,553 |
| reputation | 354718210 |
| created | 2017-06-23T00:54:12 |
| recovery_account | steem |
| proxy | None |
| post_count | 5 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-07-05T07:05:51 |
| last_root_post | 2018-07-05T07:05:51 |
| last_vote_time | 2018-07-06T05:57:48 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1034.863020 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7108.796786 VESTS |
| reward_vesting_balance | 41.154059 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-07-05T07:07:54 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 214915,
"name": "alwaysimprove",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7tavprTK5bSiYAeDUy67t8KhUwtJpbu5tGzikNwrGvz8pu3QJf",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6TzAGzvbUjPB3kWHaFSNhmHQga7U9tSMP5ih47hRegfrGGbUaG",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [
[
"dtube.app",
1
]
],
"key_auths": [
[
"STM5rtifn5M58NYcNvSgFtZKgGaweJcNVJbsAPukwiQ9Er1aD8C9j",
1
]
]
},
"memo_key": "STM7kha5bJt6rQHEq4pnRCFbW8QWSTEX7puYtpAVhiZUEkZnDtZjt",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://leanhemp.com/wp-content/uploads/2016/03/IMG_4351.jpg\",\"name\":\"RuskiArtem\",\"about\":\"I love nature, technology, people and always improving. \",\"location\":\"Florida\",\"website\":\"http://www.AlwaysImprove.me\"}}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://leanhemp.com/wp-content/uploads/2016/03/IMG_4351.jpg\",\"name\":\"RuskiArtem\",\"about\":\"I love nature, technology, people and always improving. \",\"location\":\"Florida\",\"website\":\"http://www.AlwaysImprove.me\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2018-07-05T07:07:54",
"created": "2017-06-23T00:54:12",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 5,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779052524
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779052524
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.019 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "41.154059 VESTS",
"reward_vesting_steem": "0.020 STEEM",
"vesting_shares": "1034.863020 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7108.796786 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 2,
"posting_rewards": 36,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-07-05T07:05:51",
"last_root_post": "2018-07-05T07:05:51",
"last_vote_time": "2018-07-06T05:57:48",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 354718210,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 885553
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.366 SP to @alwaysimprove2026/05/17 21:15:24
steemdelegated 4.366 SP to @alwaysimprove
2026/05/17 21:15:24
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 7108.796786 VESTS |
| Transaction Info | Block #106139867/Trx 5a7f7e34fcd380c52424a12e1f96da4eb5b9da04 |
View Raw JSON Data
{
"trx_id": "5a7f7e34fcd380c52424a12e1f96da4eb5b9da04",
"block": 106139867,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-17T21:15:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "7108.796786 VESTS"
}
]
}steemdelegated 2.700 SP to @alwaysimprove2026/05/11 17:22:45
steemdelegated 2.700 SP to @alwaysimprove
2026/05/11 17:22:45
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 4396.586381 VESTS |
| Transaction Info | Block #105963193/Trx 69ad3ac74068301fa96823bb94bb5face2f4fe69 |
View Raw JSON Data
{
"trx_id": "69ad3ac74068301fa96823bb94bb5face2f4fe69",
"block": 105963193,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-11T17:22:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "4396.586381 VESTS"
}
]
}steemdelegated 4.373 SP to @alwaysimprove2026/04/25 20:41:00
steemdelegated 4.373 SP to @alwaysimprove
2026/04/25 20:41:00
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 7121.312542 VESTS |
| Transaction Info | Block #105507606/Trx 57fb94622c82d0ae734b8c09a619e3ec6ee8ed5c |
View Raw JSON Data
{
"trx_id": "57fb94622c82d0ae734b8c09a619e3ec6ee8ed5c",
"block": 105507606,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T20:41:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "7121.312542 VESTS"
}
]
}steemdelegated 2.725 SP to @alwaysimprove2026/01/22 23:49:06
steemdelegated 2.725 SP to @alwaysimprove
2026/01/22 23:49:06
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 4438.133200 VESTS |
| Transaction Info | Block #102842252/Trx cb99b0a28de724cb0c6167a71b7978c850e72e64 |
View Raw JSON Data
{
"trx_id": "cb99b0a28de724cb0c6167a71b7978c850e72e64",
"block": 102842252,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-22T23:49:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "4438.133200 VESTS"
}
]
}steemdelegated 2.826 SP to @alwaysimprove2024/12/16 19:09:57
steemdelegated 2.826 SP to @alwaysimprove
2024/12/16 19:09:57
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 4602.352397 VESTS |
| Transaction Info | Block #91288694/Trx f2c6f5345ff235463e371743b9b462324871e8b7 |
View Raw JSON Data
{
"trx_id": "f2c6f5345ff235463e371743b9b462324871e8b7",
"block": 91288694,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T19:09:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "4602.352397 VESTS"
}
]
}steemdelegated 2.930 SP to @alwaysimprove2023/11/13 10:56:03
steemdelegated 2.930 SP to @alwaysimprove
2023/11/13 10:56:03
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 4771.485929 VESTS |
| Transaction Info | Block #79842976/Trx cecad301d3533392e8e311f7d94a8773258ee74d |
View Raw JSON Data
{
"trx_id": "cecad301d3533392e8e311f7d94a8773258ee74d",
"block": 79842976,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T10:56:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "4771.485929 VESTS"
}
]
}steemdelegated 4.734 SP to @alwaysimprove2023/09/21 18:18:51
steemdelegated 4.734 SP to @alwaysimprove
2023/09/21 18:18:51
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 7708.764715 VESTS |
| Transaction Info | Block #78343629/Trx 1806c5d2b1a77c7324e22b385604fba99941f794 |
View Raw JSON Data
{
"trx_id": "1806c5d2b1a77c7324e22b385604fba99941f794",
"block": 78343629,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T18:18:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "7708.764715 VESTS"
}
]
}steemdelegated 4.870 SP to @alwaysimprove2022/11/03 08:31:21
steemdelegated 4.870 SP to @alwaysimprove
2022/11/03 08:31:21
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 7930.446153 VESTS |
| Transaction Info | Block #69109461/Trx f8610ddac50ff45e0853501c169c2b7ff8baf0eb |
View Raw JSON Data
{
"trx_id": "f8610ddac50ff45e0853501c169c2b7ff8baf0eb",
"block": 69109461,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T08:31:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "7930.446153 VESTS"
}
]
}steemdelegated 5.006 SP to @alwaysimprove2022/01/17 08:04:06
steemdelegated 5.006 SP to @alwaysimprove
2022/01/17 08:04:06
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8150.979384 VESTS |
| Transaction Info | Block #60805970/Trx bb54c9e8a9e36b7276e0e8d0f9b3fd7c452b4437 |
View Raw JSON Data
{
"trx_id": "bb54c9e8a9e36b7276e0e8d0f9b3fd7c452b4437",
"block": 60805970,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T08:04:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8150.979384 VESTS"
}
]
}steemdelegated 5.118 SP to @alwaysimprove2021/06/13 22:06:30
steemdelegated 5.118 SP to @alwaysimprove
2021/06/13 22:06:30
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8334.748042 VESTS |
| Transaction Info | Block #54604503/Trx 6b6676263e3cb517f3d8367028d36b588422969b |
View Raw JSON Data
{
"trx_id": "6b6676263e3cb517f3d8367028d36b588422969b",
"block": 54604503,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-13T22:06:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8334.748042 VESTS"
}
]
}steemdelegated 5.234 SP to @alwaysimprove2020/12/11 08:29:18
steemdelegated 5.234 SP to @alwaysimprove
2020/12/11 08:29:18
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8522.170016 VESTS |
| Transaction Info | Block #49352071/Trx 73e80e338e702131a1cc5420153558bbee80cc57 |
View Raw JSON Data
{
"trx_id": "73e80e338e702131a1cc5420153558bbee80cc57",
"block": 49352071,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T08:29:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8522.170016 VESTS"
}
]
}steemdelegated 1.175 SP to @alwaysimprove2020/12/06 02:06:51
steemdelegated 1.175 SP to @alwaysimprove
2020/12/06 02:06:51
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49203642/Trx d1838fffbcd67720e73cea01349ceba764798d4b |
View Raw JSON Data
{
"trx_id": "d1838fffbcd67720e73cea01349ceba764798d4b",
"block": 49203642,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T02:06:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "1912.543513 VESTS"
}
]
}steemdelegated 5.244 SP to @alwaysimprove2020/11/25 15:22:09
steemdelegated 5.244 SP to @alwaysimprove
2020/11/25 15:22:09
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8539.296633 VESTS |
| Transaction Info | Block #48907183/Trx 652367f2bb25370ad48c6d6f3c7adbeae053495d |
View Raw JSON Data
{
"trx_id": "652367f2bb25370ad48c6d6f3c7adbeae053495d",
"block": 48907183,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-25T15:22:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8539.296633 VESTS"
}
]
}steemdelegated 5.362 SP to @alwaysimprove2020/05/09 03:01:33
steemdelegated 5.362 SP to @alwaysimprove
2020/05/09 03:01:33
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8731.183229 VESTS |
| Transaction Info | Block #43213854/Trx 0152be290e7d02bdef224c76685cb847cb59820b |
View Raw JSON Data
{
"trx_id": "0152be290e7d02bdef224c76685cb847cb59820b",
"block": 43213854,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T03:01:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8731.183229 VESTS"
}
]
}steemdelegated 1.200 SP to @alwaysimprove2020/05/08 06:12:48
steemdelegated 1.200 SP to @alwaysimprove
2020/05/08 06:12:48
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43189465/Trx 6cfe4590d914fadb20223b6ce43afc3bd2157493 |
View Raw JSON Data
{
"trx_id": "6cfe4590d914fadb20223b6ce43afc3bd2157493",
"block": 43189465,
"trx_in_block": 13,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T06:12:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "1953.311140 VESTS"
}
]
}steemdelegated 5.443 SP to @alwaysimprove2019/09/18 04:27:18
steemdelegated 5.443 SP to @alwaysimprove
2019/09/18 04:27:18
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 8863.797659 VESTS |
| Transaction Info | Block #36519524/Trx c4c02aed096c945d2be604a904d8ff9dca3cb7e8 |
View Raw JSON Data
{
"trx_id": "c4c02aed096c945d2be604a904d8ff9dca3cb7e8",
"block": 36519524,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-09-18T04:27:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "alwaysimprove",
"vesting_shares": "8863.797659 VESTS"
}
]
}dtubesent 0.001 STEEM to @alwaysimprove- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"2019/08/22 16:34:57
dtubesent 0.001 STEEM to @alwaysimprove- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 16:34:57
| from | dtube |
| to | alwaysimprove |
| amount | 0.001 STEEM |
| memo | Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube |
| Transaction Info | Block #35779908/Trx f290808ab790e219808b022ee019847d7e2496ad |
View Raw JSON Data
{
"trx_id": "f290808ab790e219808b022ee019847d7e2496ad",
"block": 35779908,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-22T16:34:57",
"op": [
"transfer",
{
"from": "dtube",
"to": "alwaysimprove",
"amount": "0.001 STEEM",
"memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
}
]
}2019/06/23 02:01:09
2019/06/23 02:01:09
| parent author | alwaysimprove |
| parent permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| author | steemitboard |
| permlink | steemitboard-notify-alwaysimprove-20190623t020108000z |
| title | |
| body | Congratulations @alwaysimprove! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alwaysimprove/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alwaysimprove) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alwaysimprove)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed">SteemitBoard - Witness Update</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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"body": "Congratulations @alwaysimprove! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alwaysimprove/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alwaysimprove) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alwaysimprove)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.565 SP to @alwaysimprove2018/10/08 15:39:09
steemdelegated 5.565 SP to @alwaysimprove
2018/10/08 15:39:09
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 9061.818571 VESTS |
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}steemdelegated 17.983 SP to @alwaysimprove2018/09/21 23:32:09
steemdelegated 17.983 SP to @alwaysimprove
2018/09/21 23:32:09
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 29282.309664 VESTS |
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}smitopblockchain operation: transfer from savings2018/08/01 23:15:51
smitopblockchain operation: transfer from savings
2018/08/01 23:15:51
| from | smitop |
| request id | 13452 |
| to | alwaysimprove |
| amount | 0.001 SBD |
| memo | Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot. |
| Transaction Info | Block #24698966/Trx 20616fd1b5a947fc8c7acde48c19d80879eeebaf |
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}2018/07/06 05:57:48
2018/07/06 05:57:48
| voter | alwaysimprove |
| author | alwaysimprove |
| permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
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}2018/07/06 05:56:21
2018/07/06 05:56:21
| voter | alwaysimprove |
| author | x22report |
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}2018/07/05 10:22:36
2018/07/05 10:22:36
| parent author | alwaysimprove |
| parent permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| author | steemitboard |
| permlink | steemitboard-notify-alwaysimprove-20180705t102238000z |
| title | |
| body | Congratulations @alwaysimprove! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@alwaysimprove) Award for the number of upvotes received <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard World Cup Contest - Round of 16 - Day 4](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-round-of-16-day-4) --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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}2018/07/05 07:42:00
2018/07/05 07:42:00
| voter | pinoy |
| author | alwaysimprove |
| permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| weight | 1000 (10.00%) |
| Transaction Info | Block #23903585/Trx 48038d0f9f4bbec801734a059f857b1c54bbcf7d |
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}alwaysimproveupdated their account properties2018/07/05 07:07:54
alwaysimproveupdated their account properties
2018/07/05 07:07:54
| account | alwaysimprove |
| memo key | STM7kha5bJt6rQHEq4pnRCFbW8QWSTEX7puYtpAVhiZUEkZnDtZjt |
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| Transaction Info | Block #23902906/Trx 196f8af1443a14305c8d4fc694a32cd87917ae1a |
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}2018/07/05 07:06:27
2018/07/05 07:06:27
| voter | hackerzizon |
| author | alwaysimprove |
| permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| weight | 100 (1.00%) |
| Transaction Info | Block #23902877/Trx b7ebb3e50491fee5579e2f58ed0e4d0e30deeb46 |
View Raw JSON Data
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}2018/07/05 07:06:21
2018/07/05 07:06:21
| parent author | alwaysimprove |
| parent permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| author | a-0-1 |
| permlink | re-alwaysimprove-the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment-20180705t070621414z |
| title | |
| body | # # upvote for me please? https://steemit.com/news/@bible.com/2sysip # |
| json metadata | {"tags":["money"],"links":["https://steemit.com/news/@bible.com/2sysip"],"app":"steemit/0.1"} |
| Transaction Info | Block #23902875/Trx fd62d1a6f3b54b5d871c80c52acb58d656b9d584 |
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}2018/07/05 07:06:03
2018/07/05 07:06:03
| voter | ax3 |
| author | alwaysimprove |
| permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| weight | 100 (1.00%) |
| Transaction Info | Block #23902869/Trx f148cad332958adfa28f3815346e43320fbc34f3 |
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}2018/07/05 07:05:51
2018/07/05 07:05:51
| parent author | |
| parent permlink | money |
| author | alwaysimprove |
| permlink | the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment |
| title | The Basics of Investing in Physical Silver. The Best Crypto Hedge (Complementary Investment). |
| body | If you want to invest in physical silver, In my opinion, you have three major categories of silver to choose from; Nationally Minted Silver (NMS), Privately MintedSilver (PMS) or Manufactured Silver Goods, such as jewelry and Silverware. In this post I’ll discuss what I see as the benefits and drawbacks of each one of these options, and which you should put your paper money in.  The first, and probably the most popular form of silver for investment, is Nationally Minted Silver, it can be in the shape of Coins or Bars and is produced by a government or sovereign nation state. While silver used to be used in everyday change, today governments typically mint them only for resale and not for actual circulation. This is made obvious by the large difference in the coins printed value and it’s metal value. For Example, This Silver Eagle has One Dollar Printed on it, but it’s worth at least $16 due to it’s silver content.  Like many countries, the US actually used silver in their regular circulated coins, up until 1964. So If you have some old change lying around, grab it and Check out this website Coinflation.com. There you can find out how much those coins are actually worth, you might be pleasantly surprised For instance this 1964 quarter is worth $3 in silver alone.  These coins are also sometimes referred to as ‘Junk Silver’, because they only have 50-90% silver, therefore would require melting to get to ‘Investment Grade‘ .999 pure. But keep in mind that most modern NMS such as US $1 American Eagles are now made using .999 silver, and are considered investment grade. The Second Type of physical silver you can invest in is called Privately Minted Silver, also sometimes referred to as Silver Bullion. It can come in the in the form of Coins or Bars and is manufactured and stamped by a privately owned mint. These silver pieces can be minted as Commemorative or as Blanks, and as with NMS they must stamped .999 to be considered Investment Grade. The Third and Final way to invest in physical silver is to buy Silver Goods, Like Jewelry or Silverware. They vary in quality and silver composition, though most are usually marked with a 925 (meaning 92.5% silver content) or they might be stamped “Sterling Silver”.  So now your probably asking yourself, what’s the best one to buy? What are the benefits of each? While Jewelry & Silverware are beautiful & actually useful. They are the least efficient way to invest due to range in silver content and it’s irregularity in size. Though you might not realize, size plays a significant role when it comes to silver investing as large objects makes it difficult to invest significant sums of money, without having to buy a huge treasure chest, that is.Though many times the artistic value of a piece may out-weight the silver value. So if you’re an art collector this might be a good path, but for most this will not be the most effective method to take advantage of the potential market upside for silver.  If asset portability is something that is critical for you, you might want to consider gold. At the time of this writing 1 oz of Gold cost the same as 83 oz of Silver (as shown in the photo above), therefore takes up 83 times less space (actually even less as gold is a more dense material). But keep in mind the historic Gold:Silver ratio has been ~20X, even in the last 50 years its’ averaged ~55X, that’s why I believe silver is 35-75% undervalued. More on that in future posts. Between Nationally & Privately minted Silver, its a bit more difficult to tell which is the better option, and is more of a personal choice. When making your decision, you want to consider two main factors ‘Liquidity’ (How fast can you sell something) and ‘Profitability’ (How much can you make on when you sell it). From a liquidity perspective NMS is the clear winner, as country or government that minted the coin, guarantees it’s silver content and quality. (Though of course there are fakes out there, as with anything). PMS while also typically stamped, is usually more heavily scrutinized by buyers due to the lack of the manufacturers credibility, though there are some mints that are considered more reputable than others, but still not as reputable as national mints. So if you want to be able to sell your silver quickly I recommend that you stick to well established nationally minted coins from the US or Commonwealth countries (basically all the coins that have the queen on the backside).  But from a profitability perspective, it’s a bit tougher to tell. When you’re buying, NMS typically sells for $1-3 over spot and PMS is usually only $0.25-1 over spot. But when you are selling you can usually get $1-2 over spot for you NMS, while you might only be able to sell you PMS for Spot price or below. So with NMS you pay more upfront but get payed more when you sell and usually the opposite with PMS. Profitability on silver goods is always circumstantial, but sometimes the only places that will buy it immediately will offer you spot price (or lower, as melting it down to .999 bars does carry a cost). Silver Investment Comparison Chart  Another thing to keep in mind is that many silver coins and bars actually have collectible or numismatic value which will impact/increase the price outside of the spot price, assuming you can find the right buyer. Similar to silver jewelry I typically try to stay away from collectible silver due to it’s lack of clear future resale value.  On the other hand I do enjoy purchasing collectible silver peaces that I really like and that bring me pleasure, like this Commemorative round with Vladimir Putin, holding a burning $100 bill, with the tile “Winter is Here”. Well maybe not yet, but more on the worthlessness of fiat currency a bit later.  |
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| Transaction Info | Block #23902865/Trx 5d988e91b7f753b3e5e0fb65704c2d49e2b2ec46 |
View Raw JSON Data
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"author": "alwaysimprove",
"permlink": "the-basics-of-investing-in-physical-silver-the-best-crypto-hedge-complementary-investment",
"title": "The Basics of Investing in Physical Silver. The Best Crypto Hedge (Complementary Investment).",
"body": "If you want to invest in physical silver, In my opinion, you have three major categories of silver to choose from; Nationally Minted Silver (NMS), Privately MintedSilver (PMS) or Manufactured Silver Goods, such as jewelry and Silverware. In this post I’ll discuss what I see as the benefits and drawbacks of each one of these options, and which you should put your paper money in.\n\n\n\nThe first, and probably the most popular form of silver for investment, is Nationally Minted Silver, it can be in the shape of Coins or Bars and is produced by a government or sovereign nation state. While silver used to be used in everyday change, today governments typically mint them only for resale and not for actual circulation. This is made obvious by the large difference in the coins printed value and it’s metal value. For Example, This Silver Eagle has One Dollar Printed on it, but it’s worth at least $16 due to it’s silver content.\n\n\n\nLike many countries, the US actually used silver in their regular circulated coins, up until 1964. So If you have some old change lying around, grab it and Check out this website Coinflation.com. There you can find out how much those coins are actually worth, you might be pleasantly surprised For instance this 1964 quarter is worth $3 in silver alone.\n\n\n\nThese coins are also sometimes referred to as ‘Junk Silver’, because they only have 50-90% silver, therefore would require melting to get to ‘Investment Grade‘ .999 pure. But keep in mind that most modern NMS such as US $1 American Eagles are now made using .999 silver, and are considered investment grade.\n\nThe Second Type of physical silver you can invest in is called Privately Minted Silver, also sometimes referred to as Silver Bullion. It can come in the in the form of Coins or Bars and is manufactured and stamped by a privately owned mint. These silver pieces can be minted as Commemorative or as Blanks, and as with NMS they must stamped .999 to be considered Investment Grade.\n\n\n\nThe Third and Final way to invest in physical silver is to buy Silver Goods, Like Jewelry or Silverware. They vary in quality and silver composition, though most are usually marked with a 925 (meaning 92.5% silver content) or they might be stamped “Sterling Silver”.\n\n\n\nSo now your probably asking yourself, what’s the best one to buy? What are the benefits of each?\n\nWhile Jewelry & Silverware are beautiful & actually useful. They are the least efficient way to invest due to range in silver content and it’s irregularity in size. Though you might not realize, size plays a significant role when it comes to silver investing as large objects makes it difficult to invest significant sums of money, without having to buy a huge treasure chest, that is.Though many times the artistic value of a piece may out-weight the silver value. So if you’re an art collector this might be a good path, but for most this will not be the most effective method to take advantage of the potential market upside for silver.\n\n\n\nIf asset portability is something that is critical for you, you might want to consider gold. At the time of this writing 1 oz of Gold cost the same as 83 oz of Silver (as shown in the photo above), therefore takes up 83 times less space (actually even less as gold is a more dense material). But keep in mind the historic Gold:Silver ratio has been ~20X, even in the last 50 years its’ averaged ~55X, that’s why I believe silver is 35-75% undervalued. More on that in future posts.\n\nBetween Nationally & Privately minted Silver, its a bit more difficult to tell which is the better option, and is more of a personal choice.\nWhen making your decision, you want to consider two main factors ‘Liquidity’ (How fast can you sell something) and ‘Profitability’ (How much can you make on when you sell it).\nFrom a liquidity perspective NMS is the clear winner, as country or government that minted the coin, guarantees it’s silver content and quality. (Though of course there are fakes out there, as with anything). PMS while also typically stamped, is usually more heavily scrutinized by buyers due to the lack of the manufacturers credibility, though there are some mints that are considered more reputable than others, but still not as reputable as national mints. So if you want to be able to sell your silver quickly I recommend that you stick to well established nationally minted coins from the US or Commonwealth countries (basically all the coins that have the queen on the backside).\n\n\n\nBut from a profitability perspective, it’s a bit tougher to tell. When you’re buying, NMS typically sells for $1-3 over spot and PMS is usually only $0.25-1 over spot. But when you are selling you can usually get $1-2 over spot for you NMS, while you might only be able to sell you PMS for Spot price or below. So with NMS you pay more upfront but get payed more when you sell and usually the opposite with PMS. Profitability on silver goods is always circumstantial, but sometimes the only places that will buy it immediately will offer you spot price (or lower, as melting it down to .999 bars does carry a cost).\n\nSilver Investment Comparison Chart\n\n\nAnother thing to keep in mind is that many silver coins and bars actually have collectible or numismatic value which will impact/increase the price outside of the spot price, assuming you can find the right buyer.\nSimilar to silver jewelry I typically try to stay away from collectible silver due to it’s lack of clear future resale value.\n\n\n\nOn the other hand I do enjoy purchasing collectible silver peaces that I really like and that bring me pleasure, like this Commemorative round with Vladimir Putin, holding a burning $100 bill, with the tile “Winter is Here”. Well maybe not yet, but more on the worthlessness of fiat currency a bit later.\n\n",
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}steemdelegated 18.107 SP to @alwaysimprove2018/05/18 18:38:24
steemdelegated 18.107 SP to @alwaysimprove
2018/05/18 18:38:24
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 29484.656905 VESTS |
| Transaction Info | Block #22545460/Trx c5d6c241c65eabc81cad89c6c9574e73f60488bc |
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}alwaysimprovefollowed @tracemayer2018/05/01 01:06:48
alwaysimprovefollowed @tracemayer
2018/05/01 01:06:48
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}alwaysimprovefollowed @x22report2018/04/23 01:14:15
alwaysimprovefollowed @x22report
2018/04/23 01:14:15
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}alwaysimprovefollowed @dtube2018/03/28 01:03:54
alwaysimprovefollowed @dtube
2018/03/28 01:03:54
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}alwaysimproveupdated their account properties2018/03/28 01:03:42
alwaysimproveupdated their account properties
2018/03/28 01:03:42
| account | alwaysimprove |
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}2018/03/11 22:35:39
2018/03/11 22:35:39
| voter | alwaysimprove |
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2018/03/11 22:35:30
| voter | alwaysimprove |
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}alwaysimprovereceived 0.003 SP curation reward for @charliekerper / weiss-cryptocurrency-ratings-1-24-20182018/01/31 15:03:51
alwaysimprovereceived 0.003 SP curation reward for @charliekerper / weiss-cryptocurrency-ratings-1-24-2018
2018/01/31 15:03:51
| curator | alwaysimprove |
| reward | 4.092137 VESTS |
| comment author | charliekerper |
| comment permlink | weiss-cryptocurrency-ratings-1-24-2018 |
| Transaction Info | Block #19462871/Virtual Operation #15 |
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}charliekerperupvoted (100.00%) @alwaysimprove / an-overlooked-benefit-of-writing-things-down2018/01/25 00:43:48
charliekerperupvoted (100.00%) @alwaysimprove / an-overlooked-benefit-of-writing-things-down
2018/01/25 00:43:48
| voter | charliekerper |
| author | alwaysimprove |
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}alwaysimproveupvoted (100.00%) @charliekerper / weiss-cryptocurrency-ratings-1-24-20182018/01/24 17:35:57
alwaysimproveupvoted (100.00%) @charliekerper / weiss-cryptocurrency-ratings-1-24-2018
2018/01/24 17:35:57
| voter | alwaysimprove |
| author | charliekerper |
| permlink | weiss-cryptocurrency-ratings-1-24-2018 |
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}steemdelegated 18.233 SP to @alwaysimprove2018/01/09 06:34:24
steemdelegated 18.233 SP to @alwaysimprove
2018/01/09 06:34:24
| delegator | steem |
| delegatee | alwaysimprove |
| vesting shares | 29690.326272 VESTS |
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}2018/01/03 14:17:03
2018/01/03 14:17:03
| voter | alwaysimprove |
| author | starsteem |
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| weight | 10000 (100.00%) |
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}2017/10/02 13:30:15
2017/10/02 13:30:15
| voter | alwaysimprove |
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| permlink | re-jerrybanfield-rock-city-tennessee-walkthrough-and-happier-people-173-20171002t091153163z |
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}alwaysimproveunfollowed @pilgrimtraveler2017/10/02 13:26:45
alwaysimproveunfollowed @pilgrimtraveler
2017/10/02 13:26:45
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}alwaysimproveupvoted (100.00%) @heiditravels / atomic-swaps-can-change-everything2017/10/01 00:57:21
alwaysimproveupvoted (100.00%) @heiditravels / atomic-swaps-can-change-everything
2017/10/01 00:57:21
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}alwaysimproveupvoted (100.00%) @southfront / united-states-marine-corps-power-projection-on-global-scale2017/10/01 00:57:18
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2017/09/26 14:43:33
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}alwaysimproveupvoted (100.00%) @alwaysimprove / lift-smart-all-you-need-is-1-hour-per-week2017/09/26 12:49:30
alwaysimproveupvoted (100.00%) @alwaysimprove / lift-smart-all-you-need-is-1-hour-per-week
2017/09/26 12:49:30
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}alwaysimprovefollowed @upvotegroup2017/09/26 12:31:57
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2017/09/26 12:27:00
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}alwaysimproveupvoted (100.00%) @heiditravels / 0x-a-better-way-to-trade-erc20-tokens2017/09/26 12:26:42
alwaysimproveupvoted (100.00%) @heiditravels / 0x-a-better-way-to-trade-erc20-tokens
2017/09/26 12:26:42
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}alwaysimproveunfollowed @haroldmagma2017/09/26 12:26:15
alwaysimproveunfollowed @haroldmagma
2017/09/26 12:26:15
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}alwaysimprovepublished a new post: lift-smart-all-you-need-is-1-hour-per-week2017/09/26 12:23:39
alwaysimprovepublished a new post: lift-smart-all-you-need-is-1-hour-per-week
2017/09/26 12:23:39
| parent author | |
| parent permlink | health |
| author | alwaysimprove |
| permlink | lift-smart-all-you-need-is-1-hour-per-week |
| title | Lift Smart! All You Need is 1 Hour per Week! |
| body |  # Work Large to Small To maximize the the amount of productive exercises you can do during your workout, remember to start with exercises that work large areas of your muscles, like Bench Press and Pull ups, then as you progress in your routine do exercises that focus on one smaller muscle groups, such as biceps or triceps. As an example, if you do triceps extensions/ bicep curls first and burn out your arms, then when you go to do the bench press, you will not be able fully work your chest because your arms will give out first.- # Lift to Failure As you know muscle growth occurs when your muscle tissue is torn and is then rebuilt by your body. The best way to do this is make sure that when you lift weights you completely exhaust the muscles you're trying to grow. Lifting to Failure (LTF) means that as hard as you try you are physically not able to complete your last rep. The Most Important thing about LTF is Safety. Lifting to Failure Safely can be accomplished one of two ways. Lift with a Buddy (Spotter), the whole idea of LTF is knowing you will not be able to complete your last rep. and unless you want the weight falling on you, you gotta have someone there to catch it. Use Exercise Machines, though there are many advantages to using Free Weights, Exercise Machines allow you to Safely LTF. I typically workout by myself therefore The routine I show uses mainly exercise machines, for this exact reason. I do mix free weights into my workout but am very cautious not push myself to a point where i do not have control of the weight. # Perform Supersets Doing Superset means that you combine two traditional exercise and perform them back to back, the key is that they target opposing muscle groups. Examples of such muscles are the biceps and triceps, hamstrings and quads, and chest and back. You perform a set of each exercises (until failure) then take a break, then another set of each (back to back) and you're done. "Supersets are also a great technique for increasing muscle size, as they boost the release of anabolic hormones like testosterone, which is responsible for muscle growth. In addition, you will reduce the amount of time you spend in the gym, as you will be working two muscle groups within the same set." Read more: http://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html#ixzz2AAiLwlJx # Track Your Progress Tracking your progress and exercises is probably one of the most important things you should do if you want to achieve your desired results. Three Reason Why: - By creating an exercise plan ahead of time you are ready to go when you get to the gym (unlike those people you see who get there and stand around dumbfounded trying to figure out what to do) - By documenting and tracking exercise characteristics (type of exercise, weight used, reps, etc. you) you always know where you left off the last time you workout out and what your trying to improve. - Nothing Motivates Like Results! and results are much easier to see in numbers than in the mirror (but that will follow). Please let us know what works for you. Thanks Artem |
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"body": "\n# Work Large to Small\nTo maximize the the amount of productive exercises you can do during your workout, remember to start with exercises that work large areas of your muscles, like Bench Press and Pull ups, then as you progress in your routine do exercises that focus on one smaller muscle groups, such as biceps or triceps. As an example, if you do triceps extensions/ bicep curls first and burn out your arms, then when you go to do the bench press, you will not be able fully work your chest because your arms will give out first.- \n# Lift to Failure \nAs you know muscle growth occurs when your muscle tissue is torn and is then rebuilt by your body.\nThe best way to do this is make sure that when you lift weights you completely exhaust the muscles you're trying to grow.\nLifting to Failure (LTF) means that as hard as you try you are physically not able to complete your last rep.\nThe Most Important thing about LTF is Safety. \nLifting to Failure Safely can be accomplished one of two ways.\nLift with a Buddy (Spotter), the whole idea of LTF is knowing you will not be able to complete your last rep. and unless you want the weight falling on you, you gotta have someone there to catch it.\nUse Exercise Machines, though there are many advantages to using Free Weights, Exercise Machines allow you to Safely LTF.\nI typically workout by myself therefore The routine I show uses mainly exercise machines, for this exact reason. I do mix free weights into my workout but am very cautious not push myself to a point where i do not have control of the weight.\n# Perform Supersets\nDoing Superset means that you combine two traditional exercise and perform them back to back, the key is that they target opposing muscle groups. Examples of such muscles are the biceps and triceps, hamstrings and quads, and chest and back. You perform a set of each exercises (until failure) then take a break, then another set of each (back to back) and you're done. \n\n\"Supersets are also a great technique for increasing muscle size, as they boost the release of anabolic hormones like testosterone, which is responsible for muscle growth. In addition, you will reduce the amount of time you spend in the gym, as you will be working two muscle groups within the same set.\"\nRead more: http://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html#ixzz2AAiLwlJx\n\n# Track Your Progress\n\nTracking your progress and exercises is probably one of the most important things you should do if you want to achieve your desired results.\n\nThree Reason Why:\n- By creating an exercise plan ahead of time you are ready to go when you get to the gym (unlike those people you see who get there and stand around dumbfounded trying to figure out what to do) \n- By documenting and tracking exercise characteristics (type of exercise, weight used, reps, etc. you) you always know where you left off the last time you workout out and what your trying to improve.\n- Nothing Motivates Like Results! and results are much easier to see in numbers than in the mirror (but that will follow).\n\nPlease let us know what works for you. \n\nThanks\nArtem",
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}2017/09/26 12:00:21
2017/09/26 12:00:21
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2017/09/25 23:01:15
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reinhard-schmidupvoted (100.00%) @alwaysimprove / old-school-grass-cuting-machine-pretty-inguenous
2017/09/25 23:00:00
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2017/09/25 22:40:36
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2017/09/25 22:39:54
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2017/09/25 22:39:24
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2017/09/25 22:38:18
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2017/09/25 22:37:12
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2017/09/25 22:36:51
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}alwaysimproveupvoted (100.00%) @alwaysimprove / an-overlooked-benefit-of-writing-things-down2017/09/25 22:33:51
alwaysimproveupvoted (100.00%) @alwaysimprove / an-overlooked-benefit-of-writing-things-down
2017/09/25 22:33:51
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alwaysimprovepublished a new post: an-overlooked-benefit-of-writing-things-down
2017/09/25 22:29:51
| parent author | |
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| permlink | an-overlooked-benefit-of-writing-things-down |
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}alwaysimproveupvoted (100.00%) @edy / re-publicworker-where-steemit-data-is-stored-20160722t154811118z2017/09/25 22:23:12
alwaysimproveupvoted (100.00%) @edy / re-publicworker-where-steemit-data-is-stored-20160722t154811118z
2017/09/25 22:23:12
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alwaysimprovepublished a new post: an-overlooked-benefit-of-writing-things-down
2017/09/25 22:08:15
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alwaysimprovepublished a new post: an-overlooked-benefit-of-writing-things-down
2017/09/25 22:07:15
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