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      "body": "Congratulations @alizabatool! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alizabatool/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alizabatool) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=alizabatool)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "thanks. I am very happy to hear it and thank you for visiting my blog too.",
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      "body": "Quite rightly many pregnant women these days avoid alcohol, nicotine, and caffeine but they do not think twice about drinking herbal teas. If this sounds like you sister then listen up!!  So the question is, can you drink herbal teas in pregnancy?\n\nHerbal teas can indeed be harmful to you, especially if you drink far too much herbal of the stuff.  I’d just like to point out that most of the ingredients in herbal teas are extremely safe and actually good for you, but some are not so good. Herbs are in the main drugs and thus can be as strong as some medications on the market today.\n\nWhich Herbal Teas Are Safe To Have During Your Pregnancy?\n\nAlthough there are no known U.S. regulations specifically addressing the herbal tea debate, most of the herbs the Food and Drug Administration considers and believe to be safe for food use are presumed safe as well for teas.\n\nAs an example, teas made from hibiscus, lime blossom, peppermint, oolong,  barley, rose hips, dandelion etc are more than probably safe to drink on an occasional basis. But, and as with all things nice to have, moderation is required and indeed prudent when you are pregnant, drinking excessive amounts of herbal teas or any type of tea for thaht matter could cause you health problems for you and your unborn child. Benefits of hibiscus tea is reduced the body temprature.\n\n What About Herbal Teas That Are Specifically Aimed For Pregnant Women?\n\nHerbal Teas In Pregnancy as per the above paragraph, I would err on the side of extreme caution when it comes to the herbal teas aimed for pregnant women. As you have no doubt seen for yourselves when looking on supermarket shelves, the makers of these teas promote their products as a healthy option for pregnant moms.  As far as I am aware, no studies have been done to support these manufacturers claims.  So please, be careful what you drink.  It’s just my opinion but I would not do it.\n\nSo, Is There A Safe Herbal Tea?\n\nIf you must have your herbal tea, check the labels and packaging for any unfamiliar ingredients.   You have to be sure that you can identify and are aware of all its ingredients.  Go to a specialist tea/coffee store who will know doubt have a wider knowledge of products that they stock and their ingredients there in.    You cannot beat the experience of a specialist retailer.\n\nI hope you liked my short article on Herbal Teas In Pregnancy Tips.  Please leave a comment below if you would like to share anything so others may benefit.  Thank you!\n\n![1.jpg](https://cdn.steemitimages.com/DQmT4qMpwfTLKha7rLue3R85nkvm3UTXVapStDjwHPJyKxQ/1.jpg)\nImage source:Google.com",
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      "body": "As the largest organ of your body, your skin does the formidable job of protecting your muscles, skeleton and tendons, and filtering impurities out of your body through perspiration.\n\nAs a child, you took your skin for granted, barely thinking about its contribution to your life, until you scraped a knee or an elbow. But as an adult, you become more aware of your skin, noticing a loss of elasticity, blotchiness or wrinkles as the years pass.\n\nOn my Natural Health and Beauty Remedies blog, we offer information about a wide array of herbs and how they can benefit and protect your skin. Well help you find herbs that increase cellular stability and ones that increase your skins production of collagen.\nmy firm belief is, Why pay top-dollar for cosmetics that you can make at home that do a better job? i research the constituents in the leading brands and break them down into their herbal counterparts for your benefit.\n\nHowever, in addition to making your own beauty formulas, there basic skin care directives that you must follow faithfully. These include:\n\nDrink at least eight tumblers of filtered water daily.\nCleanse your face both morning and night with a gentle cleanser and apply a moisturizer before your skin dries.\nExfoliate your skin at least one a week.\nGet a minimum of six hours of sleep nightly.\nMinimize hot baths and shower. We know how good they feel, but your skin hates you for it.\nRestrict junk foods and highly processed foods from your diet and increasing your intake of fresh fruits, vegetables and food high in dietary fiber.\nExercise daily, even if its only a brisk 15-minute walk. Healthy skin depends upon good circulation.\nApply broad-spectrum sunblock before going out and schedule your outdoor activities for morning or late afternoon when the suns rays are not as strong.\nBreathe deeply. Breath is life and we too frequently tend to ignore our breathing. When you make a conscious effort to draw in deep belly-breaths and release them slowly, you increase the oxygen content in your blood, which in turn nourishes your skin cells.\n![Homemade-Beauty-Tips-for-Glowing-Skin.jpg]\n(https://cdn.steemitimages.com/DQmZUNtXR9iSF5fcBpqQMkYgWfD19JQxY7tCsHRcEu2ipoc/Homemade-Beauty-Tips-for-Glowing-Skin.jpg)\nImage source:Google.com",
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