{
  "trx_id": "38b866fc836f60eb739cef39242dc7818fe372f7",
  "block": 106139801,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T21:12:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "7895.373196 VESTS"
    }
  ]
}

{
  "trx_id": "332ccc1c102faa32cd288226f9173be842eb328e",
  "block": 105963019,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T17:14:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "5183.162791 VESTS"
    }
  ]
}

{
  "trx_id": "6d1c518d1f7e715febaa74270058b129c20b6b5b",
  "block": 105507540,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T20:37:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "7907.888952 VESTS"
    }
  ]
}

{
  "trx_id": "9c9dd58f7d53c260c8c6b66167ec475a14fa04cf",
  "block": 102842069,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-22T23:39:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "5224.709610 VESTS"
    }
  ]
}

{
  "trx_id": "5032c3b12265be7cb4466596b35600ef378f8ab3",
  "block": 91288513,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T19:00:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "5388.928807 VESTS"
    }
  ]
}

{
  "trx_id": "fe60ccf557a6ced42b174cd86f8eec3c1d61e6ad",
  "block": 79842792,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T10:46:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "5558.062339 VESTS"
    }
  ]
}

{
  "trx_id": "74145a41d3ab656aaa14e653192facb0c458fef4",
  "block": 78343547,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T18:14:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "8495.341125 VESTS"
    }
  ]
}

{
  "trx_id": "1c540feabf2d3cc985222397a15bb6ac10bd72ab",
  "block": 77161426,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-08-11T11:17:24",
  "op": [
    "comment",
    {
      "parent_author": "alisbyden",
      "parent_permlink": "what-can-you-do-to-improve-your-prostate-health",
      "author": "southcide",
      "permlink": "rz84p0",
      "title": "",
      "body": "As a doctor, I often recommend patients look into natural supplements to support prostate health. Surgery and prescription medications can come with side effects. https://getprostadine.com.au/  offers an all-natural prostate supplement called Prostadine. It contains saw palmetto, wakame seaweed extract, and other herbal ingredients that have been shown in studies to benefit prostate health. The site has useful information about prostate function and supplement options. For my patients concerned about prostate issues but not ready for prescription drugs, I suggest looking into Prostadine as a natural alternative. Just be sure to consult your doctor before starting any new supplement.",
      "json_metadata": "{\"links\":[\"https://getprostadine.com.au/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "31d57ada61bc49845d9f33d6e82b4b40c56d4ff4",
  "block": 72643406,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-06T17:55:51",
  "op": [
    "vote",
    {
      "voter": "dayvidma",
      "author": "alisbyden",
      "permlink": "moroccan-cuisine-a-delicious-journey-through-north-africa",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "880270a91028ba39617ec9228431b068f60cc733",
  "block": 72009882,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-12T15:31:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-172186",
      "author": "alisbyden",
      "permlink": "maximizing-your-potential-on-steemit-a-guide-to-success-in-the-newcomers-program",
      "title": "Maximizing Your Potential on Steemit: A Guide to Success in the Newcomers Program",
      "body": "teemit is a social media platform that rewards its users for creating and curating content. Here are some tips for being successful in the Newcomers program:\n\n![Maximizing Your Potential on Steemit A Guide to Success in the Newcomers Program.png](https://cdn.steemitimages.com/DQmV1xS3pFjrJwKTshGM3zCuBPAfM7g7oin5RzUnmNAm4vv/Maximizing%20Your%20Potential%20on%20Steemit%20A%20Guide%20to%20Success%20in%20the%20Newcomers%20Program.png)\n\n    Create quality content: Ensure that the content you create is engaging, informative and relevant to the Steemit community. This will increase the chances of your content getting upvoted and earning rewards.\n\n    Engage with other users: Comment on other users' posts, participate in discussions, and interact with other members of the Steemit community. This will help you build relationships and grow your network.\n\n    Use appropriate tags: When creating a post, make sure to use appropriate tags so that your content is easily discoverable by other users. This will increase visibility and engagement.\n\n    Learn about the Steemit ecosystem: Familiarize yourself with the Steemit platform, including its rules and the way it rewards users. This will help you make informed decisions and maximize your earning potential.\n\n    Network with other users: Connect with other users who share your interests, and participate in online communities and groups. This will help you expand your reach and find new opportunities for growth and engagement.\n\n    Be consistent: To be successful on Steemit, it's important to maintain a consistent posting schedule and continue creating and curating high-quality content.\n\nRemember, success on Steemit takes time and effort, but by following these tips and being an active, engaged member of the community, you can increase your chances of success.",
      "json_metadata": "{\"tags\":[\"steemit\",\"newcomersprogram\",\"socialmedia\",\"cryptocurrency\",\"contentcreation\",\"engagement\",\"networking\"],\"image\":[\"https://cdn.steemitimages.com/DQmV1xS3pFjrJwKTshGM3zCuBPAfM7g7oin5RzUnmNAm4vv/Maximizing%20Your%20Potential%20on%20Steemit%20A%20Guide%20to%20Success%20in%20the%20Newcomers%20Program.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "5224be8ee0244e977390c1164ae39f9e31dbdbb7",
  "block": 72005362,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-12T11:44:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "governordunleavy",
      "author": "alisbyden",
      "permlink": "governor-dunleavy-addresses-the-shooting-down-of-an-unidentified-object-over-alaska",
      "title": "Governor Dunleavy Addresses the Shooting Down of an Unidentified Object Over Alaska",
      "body": "![kirby-1-gty-er-230210_1676058559780_hpMain_16x9_1600.jpg](https://cdn.steemitimages.com/DQmaVY4R3r9jWNUYx1qd9ZJscVjhz5Bjr2p8YUMsMQhJCdc/kirby-1-gty-er-230210_1676058559780_hpMain_16x9_1600.jpg)\n\nGovernor Mike Dunleavy of Alaska has issued a statement regarding the recent event of an unidentified object being shot down over the state. The object, which was seen flying over the sky on the night of February 9th, was reportedly shot down by the Alaska Aerospace Corporation, a state-owned corporation that provides aerospace and defense services.\n\nGovernor Dunleavy stated that the object posed a potential threat to the safety of the people of Alaska and that the decision to shoot it down was made after careful consideration of the situation. He went on to say that the Alaska Aerospace Corporation acted quickly and professionally to neutralize the threat and ensure the safety of the public.\n\nAccording to initial reports, the object was seen flying at a high altitude over the sky, and its origins and purpose are still unknown. The Alaska Aerospace Corporation, which is responsible for the state's aerospace and defense operations, was notified of the object and immediately took action to bring it down. The corporation reportedly used a missile to shoot down the object, and it has since been recovered for further investigation.\n\nThe Governor's statement has reassured the public that the event was handled with the utmost care and professionalism, and that the safety of the people of Alaska is of the utmost importance. He also emphasized that the state is equipped with the necessary resources and expertise to deal with any potential threats to the safety of its citizens.\n\nThe incident has sparked widespread speculation and speculation about the origins of the object and its purpose, but the Governor has stated that more information will be released as the investigation progresses. In the meantime, the public is advised to remain calm and to trust that the appropriate authorities are handling the situation.\n\nIn conclusion, Governor Dunleavy's statement on the recent event of an unidentified object being shot down over Alaska has reassured the public of the state's commitment to ensuring their safety. The incident serves as a reminder of the importance of being prepared for any potential threats and of having the necessary resources and expertise to neutralize them.",
      "json_metadata": "{\"tags\":[\"governordunleavy\",\"alaska\",\"unidentifiedobject\",\"shootingdown\",\"safety\",\"aerospacecorporation\",\"investigation\"],\"image\":[\"https://cdn.steemitimages.com/DQmaVY4R3r9jWNUYx1qd9ZJscVjhz5Bjr2p8YUMsMQhJCdc/kirby-1-gty-er-230210_1676058559780_hpMain_16x9_1600.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "49522d713e1218935712c4775747fa05fe1b47f8",
  "block": 71984441,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T18:13:06",
  "op": [
    "vote",
    {
      "voter": "lsanaa",
      "author": "alisbyden",
      "permlink": "moroccan-cuisine-a-delicious-journey-through-north-africa",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8fbbe052bd0d8385bdb466d0c4a6634db30adcb5",
  "block": 71984438,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T18:12:57",
  "op": [
    "vote",
    {
      "voter": "lsanaa",
      "author": "alisbyden",
      "permlink": "authentic-moroccan-tagine-recipe-a-step-by-step-guide-to-a-delicious-stew",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "76f45246bc0f86d4f5069a4130e7fbd9b7430a4b",
  "block": 71984313,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T18:06:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2023-02-11T13:03:29\"}]"
    }
  ]
}

{
  "trx_id": "f9bfddd92017d38be38bb09bb2d8756bc405fd56",
  "block": 71972671,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T08:21:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-129948\"}]"
    }
  ]
}

{
  "trx_id": "b723a0172fcc5e4afc19b093237ccd7722a2b84a",
  "block": 71972669,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T08:21:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-101145\"}]"
    }
  ]
}

{
  "trx_id": "f682d5ed5d25c39d8fd2dd2edc385a783433b2d2",
  "block": 71972612,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T08:18:51",
  "op": [
    "claim_reward_balance",
    {
      "account": "alisbyden",
      "reward_steem": "0.016 STEEM",
      "reward_sbd": "0.002 SBD",
      "reward_vests": "248.286610 VESTS"
    }
  ]
}

{
  "trx_id": "996bdf33d8c505705329cfd284333e3ecfc8722a",
  "block": 71972575,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T08:16:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-109435\"}]"
    }
  ]
}

{
  "trx_id": "3acfb74c154ebfa4f4763b3655b75d327f3354d6",
  "block": 71972198,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-11T07:57:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-148497",
      "author": "alisbyden",
      "permlink": "authentic-moroccan-tagine-recipe-a-step-by-step-guide-to-a-delicious-stew",
      "title": "Authentic Moroccan Tagine Recipe: A Step-by-Step Guide to a Delicious Stew",
      "body": "A traditional Moroccan tagine is a slow-cooked stew that is typically made with a mix of meats, vegetables, and spices. Here's a simple recipe to make a delicious Moroccan tagine:\n\n![Chickpeas_Cooked_in_Tagine_goi5jv.png](https://cdn.steemitimages.com/DQmdLvBkTWSc9ti59utixeQb62MR8TuBcQxW2fq95f2Vnya/Chickpeas_Cooked_in_Tagine_goi5jv.png)\n\nIngredients:\n\n    1 large onion, chopped\n    4 garlic cloves, minced\n    2 lbs boneless chicken or lamb, cut into bite-sized pieces\n    2 large carrots, peeled and sliced\n    2 large potatoes, peeled and cut into bite-sized pieces\n    1 cup dried apricots, chopped\n    1 cup green olives, pitted\n    1 cup chicken or beef broth\n    1 cup canned chickpeas, drained\n    1/2 tsp cumin\n    1/2 tsp paprika\n    1/2 tsp cinnamon\n    1/4 tsp cayenne pepper (optional)\n    Salt and pepper to taste\n    2 tbsp olive oil\n    Fresh cilantro or parsley for garnish (optional)\n\nInstructions:\n\n    Heat the olive oil in a large tagine or Dutch oven over medium heat. Add the onions and garlic and cook until soft and fragrant, about 5 minutes.\n\n    Add the chicken or lamb to the pan and brown on all sides, about 10 minutes.\n\n    Add the carrots, potatoes, apricots, olives, broth, chickpeas, cumin, paprika, cinnamon, cayenne pepper (if using), salt, and pepper to the pan. Stir to combine.\n\n    Reduce heat to low and cover the tagine or Dutch oven with a lid. Let the stew simmer for about 1 hour, stirring occasionally, until the meat is tender and the vegetables are cooked through.\n\n    Serve the tagine hot, garnished with fresh cilantro or parsley, if desired.\n\nNote: If using a traditional Moroccan tagine, be sure to place the tagine on a heat diffuser on the stovetop to avoid damaging the clay pot. Enjoy!",
      "json_metadata": "{\"tags\":[\"chicken\",\"tagine\",\"lamb\",\"stew\",\"recipe\"],\"image\":[\"https://cdn.steemitimages.com/DQmdLvBkTWSc9ti59utixeQb62MR8TuBcQxW2fq95f2Vnya/Chickpeas_Cooked_in_Tagine_goi5jv.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8fe5f99bb88ef10688cad2ed277710694d21db92",
  "block": 71960634,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T22:16:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-148497",
      "author": "alisbyden",
      "permlink": "moroccan-cuisine-a-delicious-journey-through-north-africa",
      "title": "Moroccan Cuisine: A Delicious Journey Through North Africa",
      "body": "Moroccan Cuisine: A Delicious Journey Through North Africa\n\n![50ecfbf7bf534a7c8ef7b8ab888a2265.jpg](https://cdn.steemitimages.com/DQmZ2B8DDdp6ZDJC5W7xcVKt65eTutB7s5JhQJ7hxrQE8pz/50ecfbf7bf534a7c8ef7b8ab888a2265.jpg)\n\nMoroccan cuisine is an intricate and exotic blend of flavors, colors, and aromas that is a reflection of Morocco's rich cultural heritage. With influences from Berber, Arab, and Mediterranean cultures, Moroccan cuisine is a feast for the senses. From savory stews and fragrant spices to sweet pastries and mint tea, there's something for everyone in this diverse and delicious cuisine.\n\nOne of the most iconic dishes in Moroccan cuisine is the tagine. A tagine is a slow-cooked stew that is made in a special earthenware pot with the same name. The tagine pot is designed to trap the moisture and steam inside, which helps to infuse the ingredients with intense flavor and aroma. Popular tagine dishes include chicken tagine with olives and lemon, beef tagine with prunes and almonds, and lamb tagine with apricots and honey.\n\nAnother staple in Moroccan cuisine is couscous, a type of semolina grain that is steamed and served with a variety of stews and sauces. Whether made with vegetables, chicken, beef, or lamb, couscous is a comforting and filling dish that is loved by Moroccans and visitors alike.\n\nNo Moroccan meal would be complete without a generous serving of spices and herbs. Cumin, coriander, cinnamon, and paprika are just a few of the spices used in Moroccan cooking to add depth and complexity to dishes. Fresh herbs such as parsley, cilantro, and mint are also commonly used to add freshness and balance to the flavors.\n\nFor those with a sweet tooth, Moroccan desserts are not to be missed. Pastries like baklava, made with layers of phyllo dough, honey, and nuts, and seffa, a sweet vermicelli pudding, are just two of the many delicious treats that can be found in Morocco. And of course, no Moroccan meal is complete without a cup of mint tea, the country's national drink.\n\nIn conclusion, Moroccan cuisine is a unique and flavorful experience that is sure to tantalize your taste buds. From the hearty stews of the tagine to the sweet and fragrant desserts, there is something for everyone in this diverse and delicious cuisine. Whether you're dining in Morocco or exploring the flavors at a local restaurant, be sure to take a culinary journey through North Africa and experience the flavors, colors, and aromas of Moroccan cuisine.",
      "json_metadata": "{\"tags\":[\"morroco\"],\"image\":[\"https://cdn.steemitimages.com/DQmZ2B8DDdp6ZDJC5W7xcVKt65eTutB7s5JhQJ7hxrQE8pz/50ecfbf7bf534a7c8ef7b8ab888a2265.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "27833db78ddd63e9c91e469ca20a4a75943a21c6",
  "block": 71960448,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T22:07:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "community",
      "json": "[\"unsubscribe\",{\"community\":\"hive-148497\"}]"
    }
  ]
}

{
  "trx_id": "15f3bc119e33192ac3531f9c6d69158d523762cc",
  "block": 71960366,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T22:03:27",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "blackeyedm",
      "permlink": "ed31302a719f8",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1fc77013897f7f332eb589dbe58d85c5ae52491f",
  "block": 71960362,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T22:03:15",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "ssnam90",
      "permlink": "jqnyj",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c1b5c02d2709073654b37f13eecbb9861f7b5c94",
  "block": 71960361,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T22:03:12",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "jgwonkim",
      "permlink": "1623814247015923712",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0660c8bce2c248f3370e1bce0dd0e14c72fa159c",
  "block": 71959829,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T21:36:27",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "rme",
      "permlink": "36tgsa-steem-alliance-steem-dev",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b7e8ef71b848c563e7d7149cdf8127d7b486564a",
  "block": 71959826,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T21:36:18",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "rme",
      "permlink": "2myqkm",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "10e125acc22bde8d0eb1d8ced299b13ac3b29a46",
  "block": 71959611,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T21:25:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "world",
      "author": "alisbyden",
      "permlink": "sm-40",
      "title": "하이브, SM엔터 최종지분 40% 확보, 실보다 득이 많은 합병",
      "body": "![economist_article_view_ecn202302100002_ecn20230209000140.600x.0.jpg](https://cdn.steemitimages.com/DQmTG27WGpHgHRnHh29CWZQKS5nmNKphZacGBF9N4UcydDz/economist_article_view_ecn202302100002_ecn20230209000140.600x.0.jpg)\n\n하이브 코퍼레이션, 이전에는 빅히트 엔터테인먼트로 알려졌다, SM 엔터테인먼트의 최종 40% 지분을 확보했으며, 한국의 선두 엔터테인먼트 회사로서의 위치를 굳히게 하였다.\n\n이 합병은 K-pop의 두 가장 큰 이름 중 하나를 결합할 것으로 예상된다. BTS, TXT, Tomorrow X Together가 하이브 라벨 아래에, EXO, NCT, Red Velvet이 SM 라벨 아래에 속하게 될 것이다. 아티스트의 결합 포트폴리오는 시너지를 가져오며 국내외에서의 시장 적자세를 강화할 것으로 예상된다.\n\n이 합병은 음악 제작, 아티스트 관리, 글로벌 확장 등의 영역에서의 자원의 효율적인 사용과 지식과 경험의 공유를 가능하게 할 것이다. 이것은 두 회사와 그들의 아티스트에게 새로운 기회를 제공할 것으로, 성장과 업계 내 경쟁력",
      "json_metadata": "{\"tags\":[\"world\"],\"image\":[\"https://cdn.steemitimages.com/DQmTG27WGpHgHRnHh29CWZQKS5nmNKphZacGBF9N4UcydDz/economist_article_view_ecn202302100002_ecn20230209000140.600x.0.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f2ab9ce516e18c6cbf0a7edae3115d6f54bf24dc",
  "block": 71957154,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T19:22:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "burtbacharach",
      "author": "alisbyden",
      "permlink": "farewell-to-a-legend-burt-bacharach-iconic-songwriter-passes-away-at-94",
      "title": "Farewell to a Legend: Burt Bacharach, Iconic Songwriter, Passes Away at 94",
      "body": "Burt Bacharach, the Iconic Songwriter Behind Classic Pop Hits, Passes Away at 94\n\n![63e51f84b9885.image.jpg](https://cdn.steemitimages.com/DQmThAMa5WUXtJJiZ6hU6jzg4nx5y2My7diPgsuCyZuvKPC/63e51f84b9885.image.jpg)\n\nThe music world is mourning the loss of legendary songwriter Burt Bacharach, who passed away on February 9th, 2023, at the age of 94. Bacharach, known for his unique style and innovative approach to songwriting, was one of the most influential figures in popular music of the 20th century.\n\nBacharach was born in Kansas City, Missouri, in 1928. He began his musical career as a pianist and arranger in the 1950s, working with some of the biggest names in the music industry, including Marlene Dietrich and Frank Sinatra. However, it was his partnership with lyricist Hal David that brought him worldwide acclaim. Together, they wrote some of the most memorable and enduring songs of the 20th century, including “Raindrops Keep Fallin’ on My Head,” “Do You Know the Way to San Jose?,” and “Close to You.”\n\nBacharach’s unique style, blending elements of jazz, classical music, and pop, set him apart from other songwriters of his time. His use of unconventional chord progressions, intricate arrangements, and sophisticated lyrics earned him critical acclaim and made him one of the most respected songwriters of his generation.\n\nIn addition to his work with Hal David, Bacharach collaborated with a number of other lyricists, including Bob Hilliard, Tonio K, and Carole Bayer Sager. He also worked with many of the top vocalists of his time, including Dionne Warwick, Dusty Springfield, and B.J. Thomas.\n\nBacharach’s impact on popular music has been immense. His songs have been covered by countless artists and continue to be performed and recorded to this day. He was inducted into the Songwriters Hall of Fame in 1972 and received numerous awards and honors throughout his career, including multiple Grammy Awards and an Oscar for Best Original Song for “Raindrops Keep Fallin’ on My Head.”\n\nBacharach’s death marks the end of an era in popular music. He will be remembered as one of the most innovative and influential songwriters of the 20th century, whose timeless music will continue to be enjoyed by generations to come.\n\nIn conclusion, Burt Bacharach’s passing is a significant loss to the music world. He leaves behind a legacy of timeless music that has touched the lives of millions of people around the world. His unique style and innovative approach to songwriting will continue to inspire future generations of musicians and music lovers.",
      "json_metadata": "{\"tags\":[\"burtbacharach\",\"bongwriting\",\"musiclegacy\",\"popmusic\",\"haldavid\",\"raindropskeepfallin\",\"doyouknowthewaytosanjose\",\"closetoyou\"],\"image\":[\"https://cdn.steemitimages.com/DQmThAMa5WUXtJJiZ6hU6jzg4nx5y2My7diPgsuCyZuvKPC/63e51f84b9885.image.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "209bb4eadf98a435d41a9710650d756db710dfe3",
  "block": 71956987,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T19:13:54",
  "op": [
    "vote",
    {
      "voter": "dragonsilva96",
      "author": "alisbyden",
      "permlink": "alec-baldwin-sued-by-family-of-late-cinematographer-for-alleged-negligence-in-film-rust",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bc884f85e9c4a6c5304b7cee716b479c54bbab58",
  "block": 71956953,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T19:12:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "moldova",
      "author": "alisbyden",
      "permlink": "presidential-reshuffle-moldova-strengthens-its-security-measures",
      "title": "Presidential Reshuffle: Moldova Strengthens its Security Measures",
      "body": "![800x-1.jpg](https://cdn.steemitimages.com/DQmcdhYgLHxbpDko5kT4D3r1z4N1ZFrb48TrSJLTaFQwoZG/800x-1.jpg)\n\nThe President of the Republic of Moldova, Igor Dodon, has reshuffled the country's government following growing concerns about security risks. In a statement released by the Presidential Office, President Dodon cited the need for more effective measures to address the challenges facing the country, including the fight against corruption, organized crime, and terrorism.\n\nThe reshuffle, which took place on February 8th, 2023, saw several key ministers replaced, including the Minister of Internal Affairs, the Minister of Defense, and the Minister of Justice. The changes were aimed at strengthening the government's ability to tackle the country's security issues and to enhance the efficiency of its security services.\n\nThe new Minister of Internal Affairs, Vladislav Bodiu, is a former head of the country's intelligence service and is widely regarded as an expert in national security matters. He will be responsible for leading the fight against organized crime, corruption, and terrorism in the country. Meanwhile, the new Minister of Defense, Anatol Salaru, is a former army general with extensive experience in defense and security issues. He will be tasked with strengthening the country's military capabilities and ensuring its readiness to respond to any security threats.\n\nThe reshuffle of the government has been met with mixed reactions in Moldova. While some have praised the President's actions as necessary steps to tackle the country's security challenges, others have criticized the move as politically motivated. Critics argue that the reshuffle is aimed at consolidating the President's power and sidelining potential political opponents.\n\nDespite these criticisms, President Dodon remains confident that the reshuffle will enable the government to take more effective measures to address the security risks facing Moldova. He has also assured the public that the changes will not negatively impact the country's ongoing reforms and efforts to improve the living standards of its citizens.\n\nIn conclusion, the reshuffle of the Moldovan government is a clear indication of the country's commitment to tackling the security risks it faces. While the motivations behind the reshuffle may be open to interpretation, the measures being taken by the government are aimed at ensuring the safety and security of the country and its citizens. With the new ministers in place, the Moldovan government is well positioned to address the security challenges it faces and to continue its efforts to improve the lives of its people.",
      "json_metadata": "{\"tags\":[\"moldova\",\"presidentialreshuffle\",\"security\",\"government\",\"ministers\",\"corruption\",\"organizedcrime\",\"terrorism\"],\"image\":[\"https://cdn.steemitimages.com/DQmcdhYgLHxbpDko5kT4D3r1z4N1ZFrb48TrSJLTaFQwoZG/800x-1.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0b4e891b8bc081b0fbab7fe749dce1f7b6e6f2a5",
  "block": 71956734,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T19:01:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "alecbaldwin",
      "author": "alisbyden",
      "permlink": "alec-baldwin-sued-by-family-of-late-cinematographer-for-alleged-negligence-in-film-rust",
      "title": "Alec Baldwin Sued by Family of Late Cinematographer for Alleged Negligence in Film 'Rust'",
      "body": "@@ -1,20 +1,172 @@\n+!%5Brust-charges-filed-jan-31-2023.png%5D(https://cdn.steemitimages.com/DQmNtwYW3aYh93mZFGdUEEfQ2ZP2QP4itDr5swrQyMHWiEG/rust-charges-filed-jan-31-2023.png)%0A\n Alec Baldwin, the po\n",
      "json_metadata": "{\"tags\":[\"lawsuit\",\"rust\",\"cinematographer\",\"ryanduke\",\"filmindustry\",\"negligence\",\"actor\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmNtwYW3aYh93mZFGdUEEfQ2ZP2QP4itDr5swrQyMHWiEG/rust-charges-filed-jan-31-2023.png\"]}"
    }
  ]
}

{
  "trx_id": "1f4691c9b09973d894a75eadac9df512ea345f85",
  "block": 71956696,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T18:59:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "alecbaldwin",
      "author": "alisbyden",
      "permlink": "alec-baldwin-sued-by-family-of-late-cinematographer-for-alleged-negligence-in-film-rust",
      "title": "Alec Baldwin Sued by Family of Late Cinematographer for Alleged Negligence in Film 'Rust'",
      "body": "Alec Baldwin, the popular American actor and comedian, is facing a lawsuit from the family of the cinematographer who worked on the film “Rust,” in which Baldwin starred. The lawsuit was filed in a New York court by the family of the late Ryan Duke, who was the cinematographer for the film.\n\nAccording to the lawsuit, Baldwin is being sued for allegedly failing to properly supervise the film's production, resulting in Duke's death. Duke was reportedly killed in a fall while working on the set of the film in 2019. The lawsuit claims that Baldwin was responsible for ensuring the safety of all crew members, and that he failed to do so in this instance.\n\nBaldwin has responded to the lawsuit, stating that he is shocked and saddened by the allegations. He has also stated that he did everything in his power to ensure the safety of all crew members on the set of the film. Baldwin added that he had no direct control over the specific circumstances that led to Duke's death and that he will defend himself against the lawsuit.\n\nThe lawsuit has received widespread attention in the media, with many people expressing their support for Duke's family. Some people have also expressed their sympathy for Baldwin, who they believe is being unfairly targeted.\n\nThis is not the first time Baldwin has faced legal issues related to his film work. In 2013, he was sued by a photographer who claimed that Baldwin had physically assaulted him while he was trying to take a picture of the actor. The case was eventually settled out of court.\n\nIn conclusion, the lawsuit filed by the family of Ryan Duke against Alec Baldwin is a tragic reminder of the dangers that exist in the film industry. It highlights the importance of ensuring the safety of all crew members on film sets, and the responsibility that actors and producers have in this regard. Whether Baldwin is found to be at fault in this case remains to be seen, but it is a reminder of the legal and moral obligations that those in the film industry must uphold.",
      "json_metadata": "{\"tags\":[\"alecbaldwin\",\"lawsuit\",\"rust\",\"cinematographer\",\"ryanduke\",\"filmindustry\",\"negligence\",\"actor\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "91b4ec1e2f67361d2ba63e212990347240e9ffba",
  "block": 71956515,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T18:50:06",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "alisbyden",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, alisbyden! Good luck! 20230210"
    }
  ]
}

{
  "trx_id": "f71ea580ec1edf91719c1bfb57d2c6e8157d5043",
  "block": 71956445,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T18:46:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "dak",
      "author": "alisbyden",
      "permlink": "dak-prescott-expresses-mixed-emotions-on-cowboys-scott-linehan-split",
      "title": "Dak Prescott Expresses Mixed Emotions on Cowboys, Scott Linehan Split",
      "body": "Dallas Cowboys quarterback Dak Prescott recently spoke out about his mixed feelings on the team and the departure of offensive coordinator Scott Linehan.\n\nIn a recent interview, Prescott expressed his sadness at the departure of Linehan, who was with the Cowboys for five seasons and helped mold Prescott into the quarterback he is today. \"Scott has been a huge part of my development as a quarterback, and I am grateful for all that he has done for me,\" said Prescott. \"I will miss him, and I wish him all the best in his future endeavors.\"\n\nHowever, despite his sadness at Linehan's departure, Prescott also shared that he is excited about the future of the Cowboys and the new opportunities that will come with a fresh start. \"I am looking forward to working with our new offensive coordinator, and I am confident that he will bring a new perspective and energy to our offense,\" he said.\n\nPrescott also spoke about the current state of the Cowboys, acknowledging the disappointment of missing the playoffs this season. \"It was a tough year, and we had higher expectations for ourselves,\" he said. \"But I know that we have a talented group of players, and I believe that we can bounce back next season and make a run for the Super Bowl.\"\n\nDespite his optimism for the future, Prescott also admitted that there are some concerns about the direction of the Cowboys. \"There are some changes that need to be made in order for us to reach our full potential, and I hope that the team and the coaching staff are able to make those changes,\" he said.\n\nIn conclusion, Dak Prescott shared his mixed feelings on the Cowboys and the departure of Scott Linehan. While he is sad to see Linehan go, he is also excited about the future and the new opportunities that will come with a fresh start. Despite the disappointment of missing the playoffs this season, Prescott remains optimistic about the future of the Cowboys and is confident that they can bounce back and make a run for the Super Bowl next season. However, he also acknowledged that there are some changes that need to be made in order for the team to reach its full potential.\n\n![63e676b0098f0.png](https://cdn.steemitimages.com/DQmc5ENog2PNwN38BUkBZWrpGnHtYYtDbrk4G721k2zZ4mk/63e676b0098f0.png)",
      "json_metadata": "{\"tags\":[\"dak\",\"prescott\"],\"image\":[\"https://cdn.steemitimages.com/DQmc5ENog2PNwN38BUkBZWrpGnHtYYtDbrk4G721k2zZ4mk/63e676b0098f0.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "800e121657d7498d83327867f46ccaa051ed306c",
  "block": 71956276,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-10T18:38:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "super",
      "author": "alisbyden",
      "permlink": "why-rihanna-and-other-artists-don-t-get-paid-for-the-super-bowl-halftime-show-exploring-the-exploitation-in-the-music-industry",
      "title": "Why Rihanna and Other Artists Don't Get Paid for the Super Bowl Halftime Show: Exploring the Exploitation in the Music Industry",
      "body": "Rihanna has been in the news recently for declining the invitation to perform at the Super Bowl LIII halftime show. The reason behind her decision is that she stands in solidarity with Colin Kaepernick and his protest against systemic oppression and police brutality. This has sparked a lot of discussions, but one question that has not been addressed is why Rihanna won't get paid for her Super Bowl halftime show performance even if she had accepted the invitation.\n\nThe halftime show of the Super Bowl is one of the most watched events on television and is a platform for musicians to showcase their talent to a global audience. It is also an opportunity for them to earn a substantial amount of money. However, the reality is that the NFL pays very little, if anything, to the artists who perform at the halftime show.\n\nThe NFL operates as a non-profit organization and does not pay its performers. Instead, the league provides the artists with exposure and the opportunity to promote their music. This is because the NFL sees the halftime show as a way to promote the league and the sport, rather than as a means of generating revenue for the performers.\n\nMoreover, the halftime show is not a straightforward business transaction. The NFL has strict control over the content of the show, including the music, lyrics, and visuals. This control extends to the rehearsal process, where the NFL has the final say on what is performed on the night of the Super Bowl.\n\nThis is why many artists, including Rihanna, have declined the invitation to perform at the Super Bowl halftime show. They view it as a form of exploitation, where the NFL is able to use their talent and fame to promote the league, while the artists themselves receive little or no compensation.\n\nIn conclusion, while the Super Bowl halftime show is a coveted opportunity for musicians, the lack of compensation and control over the content of the show have led many artists, including Rihanna, to decline the invitation. This highlights the ongoing debate about the exploitation of artists in the music industry and the need for greater protection and compensation for their work.\n\n![0x0.jpg](https://cdn.steemitimages.com/DQmfVjBxYdA7Pm33CTn26R3YR1BGihCKYy1UqgPxNU8SfHn/0x0.jpg)",
      "json_metadata": "{\"tags\":[\"super\",\"bowl\",\"halftime\",\"show\"],\"image\":[\"https://cdn.steemitimages.com/DQmfVjBxYdA7Pm33CTn26R3YR1BGihCKYy1UqgPxNU8SfHn/0x0.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "868b0d22caa4772c803a0886f03263a517ab1f1b",
  "block": 69109389,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T08:27:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}

{
  "trx_id": "9df3e64e7f940407a7a13a47646958aa9a48961f",
  "block": 66281502,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-07-27T13:02:39",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "alisbyden",
      "amount": "0.001 STEEM",
      "memo": "🎁 service gift Dear alisbyden you got extra 1 days service"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 64710443,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2022-06-02T15:51:18",
  "op": [
    "author_reward",
    {
      "author": "alisbyden",
      "permlink": "what-to-order-at-a-fast-food-restaurant-to-stay-healthy",
      "sbd_payout": "0.002 SBD",
      "steem_payout": "0.016 STEEM",
      "vesting_payout": "45.410336 VESTS"
    }
  ]
}

{
  "trx_id": "427b339be985b4f37c4c2be215d9f040da597100",
  "block": 64606446,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-30T00:52:24",
  "op": [
    "vote",
    {
      "voter": "nazomimatute1998",
      "author": "alisbyden",
      "permlink": "how-to-get-healthy-food-on-a-budget",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0c92cb1f0cd77586570a7b350072c90b78e3b433",
  "block": 64606178,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-30T00:38:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
    }
  ]
}

{
  "trx_id": "48db788b5cdfe99e5a834f8bc2167e031d18f74c",
  "block": 64606120,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-30T00:36:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "alisbyden",
      "permlink": "5fcwii",
      "title": "안티 코르티솔 식품",
      "body": "우리 몸에서 가장 중요한 호르몬 중 하나는 코티솔입니다. 코티솔은 식욕, 기분 및 염증을 포함하여 우리 건강의 많은 측면에 영향을 미칩니다.\n\n코티솔은 혈당 수치를 높이고 면역 체계를 억제하는 호르몬입니다. 또한 테스토스테론, 프로게스테론 및 에스트로겐과 같은 다른 호르몬에도 영향을 미칩니다. 코티솔의 생산은 스트레스를 받거나 위협을 느낄 때 분비하는 부신에 의해 조절됩니다.\n\n세포에 대한 산화 스트레스를 줄이고 염증을 예방하며 스트레스를 느끼게 하는 호르몬 불균형을 줄이는 데 도움이 되는 높은 수준의 항산화제가 함유된 과일과 채소 형태의 항코르티솔 식품을 찾을 수 있습니다.\n세로토닌 수치를 증가시키는 음식을 섭취하는 것입니다. 그러면 신체가 코티솔을 덜 생성하는 데 도움이 됩니다.\n\n![تصميم بدون عنوان.png](https://cdn.steemitimages.com/DQmfNsfkkBZDmRky2Pa7GqiW9ogLoPMmaV7nj1Bs5ikR138/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png)\n\n—\n\n코르티솔은 부신에서 분비되는 호르몬입니다. 그것은 스트레스 호르몬이며 방출은 투쟁 또는 도피 반응을 자극합니다.\n\n다음은 항코르티솔 식품입니다.\n\n- 요거트\n\n- 쌀\n\n- 바나나\n\n- 오트밀\n\n- 아몬드\n우리 몸에서 가장 중요한 호르몬 중 하나는 코티솔입니다. 코티솔은 식욕, 기분 및 염증을 포함하여 우리 건강의 많은 측면에 영향을 미칩니다.\n\n코티솔은 혈당 수치를 높이고 면역 체계를 억제하는 호르몬입니다. 또한 테스토스테론, 프로게스테론 및 에스트로겐과 같은 다른 호르몬에도 영향을 미칩니다. 코티솔의 생산은 스트레스를 받거나 위협을 느낄 때 분비하는 부신에 의해 조절됩니다.\n\n세포에 대한 산화 스트레스를 줄이고 염증을 예방하며 스트레스를 느끼게 하는 호르몬 불균형을 줄이는 데 도움이 되는 높은 수준의 항산화제가 함유된 과일과 채소 형태의 항코르티솔 식품을 찾을 수 있습니다.\n\n—\n\n코티솔은 스트레스에 반응하여 분비되는 호르몬입니다.\n\n코르티솔은 염증과 체중 증가를 유발할 수 있으며, 이는 여러 건강 문제를 유발할 수 있습니다.\n\n코티솔 수치를 낮추는 방법에는 여러 가지가 있습니다. 한 가지 방법은 항염증 특성을 포함하고 세로토닌 수치를 증가시키는 음식을 섭취하는 것입니다. 그러면 신체가 코티솔을 덜 생성하는 데 도움이 됩니다.\n\n—\n\n코르티솔은 부신에서 분비되는 호르몬입니다. 그것은 스트레스 호르몬이며 방출은 투쟁 또는 도피 반응을 자극합니다.\n\n다음은 항코르티솔 식품입니다.\n\n- 요거트\n\n- 쌀\n\n- 바나나\n\n- 오트밀\n\n- 아몬드\n\n—\n\n코르티솔은 부신에서 생성되는 스트레스 호르몬입니다. 소량으로도 몸에 이롭지만 과도하게 생산되면 여러 가지 건강 문제를 일으킬 수 있습니다.\n\n일부 음식은 스트레스를 조절하는 데 도움이 되는 영양소를 함유하고 있기 때문에 신체의 코티솔 수치를 줄이는 데 도움이 되는 것으로 알려져 있습니다. 여기에는 다음이 포함됩니다.\n\n-다크 초콜릿\n\n-요거트\n\n-파인애플\n\n-아몬드\n\n- 비트\n\n—\n\n코티솔은 스트레스에 반응하여 분비되는 호르몬입니다. 그것은 혈액과 소변에서 발견될 수 있으며 일반적으로 우리가 깨어났을 때 아침에 가장 높은 수치를 나타냅니다.\n\n신체는 생존에 대한 위협을 감지할 때 코티솔을 방출합니다. 이것은 육체적, 정서적, 정신적 또는 환경적 스트레스의 모든 종류에서 발생할 수 있습니다. 그렇기 때문에 만성 스트레스를 받는 사람들은 스트레스를 자주 받지 않는 사람들보다 코티솔 수치가 더 높은 경향이 있습니다.\n\n높은 코티솔 수치의 문제는 신체와 뇌에 염증을 유발한다는 것입니다. 이것은 무엇보다도 체중 증가, 심장병, 우울증 및 불안으로 이어질 수 있습니다.\n\n—\n\n스트레스와 불안을 줄이는 데 도움이 되는 음식이 많이 있습니다.\n\n최고의 항코르티솔 식품은 다음과 같습니다.\n\n- 다크 초콜릿\n\n- 아몬드\n\n- 바나나\n\n- 요거트",
      "json_metadata": "{\"tags\":[\"food\"],\"image\":[\"https://cdn.steemitimages.com/DQmfNsfkkBZDmRky2Pa7GqiW9ogLoPMmaV7nj1Bs5ikR138/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3c791d327893cb3b73e15f8b5b6ee751bafb8b1e",
  "block": 64605761,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-30T00:17:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "alisbyden",
      "permlink": "how-to-get-healthy-food-on-a-budget",
      "title": "How to Get Healthy Food on a Budget",
      "body": "It could require a bit more work to do this. Eat healthily, but it does not have to be excessively costly. While it is true that unhealthy choices are sometimes the cheapest at the grocery store, keep in mind that this often comes at the expense of your health. You may obtain nutritious foods, such as whole grains, vegetables, fruits, lean protein, and dairy, and prepare healthy meals at home with insight, preparation, and foresight. Remember to prepare a food shopping list and stick to it. Making your ingredients, such as yogurt and broths/stocks, may also be beneficial.\n\n\n![How to Get Healthy Food on a Budget(1).png](https://cdn.steemitimages.com/DQmRx7FgsSELoCky7scwmY6EHYb4dynbQ7E8cfC6eN8Gkgq/How%20to%20Get%20Healthy%20Food%20on%20a%20Budget(1).png)\n\n\nGetting Good Deals on Healthy Food\nStep 1: \nChoose what is in season. Fruits and vegetables are less expensive when they are in season. Customers anticipate particular fruits and vegetables at various times of the year. Thus grocery shops often offer specials on what's in season. In addition, items taste better when they are in season. \n\nLook for pumpkins, winter squash, cabbage, and apples in the autumn.\n\nWinter squash, cabbage, and other root vegetables are good choices.\n\nBeets, leafy greens, spring onions, and asparagus thrive in the springtime.\n\nWatermelon, maize, and berries, to mention a few, are all delicious in the summer. In the summer, you'll likely see the lowest vegetable costs. You can also purchase additional vegetables and freeze or can them yourself since food is cheaper this time of year.\n\nStep 2: \n\nLook at the pricing of frozen and canned foods. While fresh fruits and vegetables are preferable, frozen or canned alternatives may save you money. These foods have similar health advantages, but choose ones that don't include added sugar or salt. \n\nAlso, keep an eye on your proteins. Frozen chicken is likely less expensive than fresh chicken, while canned salmon and tuna are less expensive than fresh seafood.\n\nStep 3: \n\nTake a look at the weekly specials. Most grocery shops conduct weekly specials, which are advertised in their weekly circulars. When anything is on sale, it is a good idea to stock up. For example, most protein can be frozen and preserved for later use, so if your grocer has a bargain on boneless, skinless chicken breasts, stock up.\n\nStep 4: \n\nEvery time you shop, compare prices. You probably already know to shop around for the best deals on the things you want to purchase. However, you may get locked in a shopping rut, believing that a specific brand is the cheapest because it always has been. However, keep an eye on the pricing since it fluctuates often. Occasionally, a sale on a specific package size or a discount on a run of goods may alter what the most cost-effective alternative is.\n\nLook up and down since grocery shops usually display the most costly things at eye level.\n\nPlease keep looking for store brands since they are usually less expensive.\n\nStep 5: \n\nPurchase in quantity. While purchasing in bulk might be more expensive upfront, it can save you money in the long run. Buying a big can of fast oatmeal, for example, is substantially cheaper than purchasing a box of instant sachets. To make your tastes, add some fresh fruit.\n\nSome goods are also available in bulk containers at health food shops. These shops often find grains, beans, pasta, nuts, granolas, flours, and sugars. You may purchase just what you need, taking advantage of the lower pricing without buying more than you require.\n\nBulk commodities must be used promptly. Don't be sucked by the temptation to buy. A gallon of mayonnaise that you will never consume before it expires, or a discount box of cereal that no one in the family would eat.\n\nStep 6: \n\nMake use of coupons. When you come across coupons, could you take advantage of them? However, only use them for foods that you would typically purchase. If you buy something you don't generally buy—even if it's cheap—you could be wasting money on something you don't desire.\n\nCoupons are available both online and in the newspaper. You may also save money by using several coupon applications.\n\nStep 7:\n\nFill out an application for SNAP or WIC. You may be eligible for SNAP or WIC if you have a low income. SNAP is the modern form of food stamps, and you get your benefits on a debit card.\n\nWIC is exclusively for low-income mothers with small children. Pregnant ladies are also eligible. It's also more constrained in terms of what you can do with it. You may purchase, but it can still help you afford nutritious meals. \n\nIn many states, you may apply in person at your local SNAP office, or you can apply online. Check https://www.fns.usda.gov/snap/state-directory to see whether you can apply online in your state.\nContact your local WIC office to apply for WIC.\nStep 8:\nLook for a farmer's market or nearby farms. You may sometimes get cheaper food at a farmer's market, but you'll have to look for it. Driving out to local farms and picking your fruit may also save money. However, be prepared to utilize what you purchase since farm-fresh food does not keep as long as to produce from the grocery store, which has been bred and treated to last longer. You'll make up for it in taste, however.\n\nSNAP benefits are accepted at several farmer's markets.\n\nChef de cuisine et restaurateur\nGrocery store vegetables may be used to supplement local foods. Chef Alex Hong, who has been in the restaurant sector for over ten years, says: \"Farmers' markets are sometimes more expensive than grocery stores, but the quality is incomparably superior. I go to the market every Saturday at the restaurant, and then I get a few deliveries a week for what the market doesn't have.\"\nConcentrating on Low-Cost Healthy Ingredients\n\nStep 9: \n\nChoose less-expensive ingredients. Healthy ingredients aren't all pricey. Many healthful components are, in reality, inexpensive. Make a list of possibilities for each type of food you need to purchase.\n\nTry oatmeal, brown rice, bulgur, popcorn, and whole-wheat bread and pasta as examples of whole grains.\n\nChoose cabbage, leafy greens (such as mustard greens, kale, or even broccoli), squash, carrots, and celery as veggies.\n\nChoose less expensive fruit, such as oranges, apples, and bananas.\n\nIn the dairy department, look for big containers of milk and plain yogurt. At a low cost, milk and yogurt may be flavored at home. \nStep 10: \nExtend the life of your proteins. Don't forget that you most likely don't need as much protein in your diet as you believe. Making your proteins last for many meals can benefit your money and your diet. For example, if you prepare a chicken meal one night, make chicken soup the following night using the leftovers. Use part of the chicken in tacos the next night.\n\nAdult women under 30 only need 5 1/2 ounce-equivalents per day, whereas women above 30 only require five ounce-equivalents per day. Adult males under 30 need 6 1/2 ounce equivalents, whereas those between 30 and 50 require six-ounce matches, and those over 50 require 5 1/2.\n\nOne ounce (28 grams) of beef is an \"ounce-equivalent\" (3 ounces of meat is about the size of a deck of cards).\n\nStep 11: \nMake the switch to vegetarianism. While you don't have to eliminate animal protein from your diet, choosing plant-based protein may help you save money. Try basing your meals on these vegetarian choices, such as beans and rice, instead of chili one night.\n\nAn egg, 1/4 cup (60 milliliters) of beans, peas, or lentils, 1/2 ounce (14 grams) of nuts or seeds, a tablespoon (15 milliliters) of peanut butter, or two tablespoons (30 milliliters) of hummus are some vegetarian alternatives to an ounce of meat.\n\nVegetables and complex carbs might help to round out your protein intake. Combining a little quantity of meat with healthy extenders may result in a dinner that is both healthier and more full. Consider:\nfry in a wok\nTacos\nStep 12: \nPay attention to the labeling. While it's important to compare pricing on goods, you should also examine labels, especially if you're purchasing prepackaged food of any type. If you really must eat a package of macaroni and cheese, choose the healthiest option available.\n\nLook for low-sugar and low-sodium foods. Each day, you should consume roughly 2,300 milligrams (1 teaspoon) of salt. Check for reduced trans and saturated fat levels as well. Even better, fats should only account for 20 to 30% of your total calories.\n\nServes should be 400 calories or fewer. Also, examine how many vitamins and minerals the foods you buy include.\nMaking Meal Preparations\nStep 13: \nMake a plan for the week's essential meals. Making a meal plan will allow you to purchase just what you need and remain within your budget. Find some healthy dishes you enjoy online, study using recipe books, or ask your friends for ideas if you don't already have any.\n\nThe USDA's What's Cooking website (https://whatscooking.fns.usda.gov/) is an excellent place to start. It contains nutritious recipes that may be used to plan meals.\nRemember to structure your day around your timetable. On evenings when you're busy, go for leftovers or simple dinners. \nStep 14: \nKeep doing what you're used to. You may believe that eating well entails trying out a slew of new trendy health foods. While these fashionable meals are healthful, they are not the only healthy foods available. Stick to items you're familiar with, even if it's only roasted chicken with veggies and brown rice. You'll be more likely to maintain a healthy diet while saving money.\nStep 15: \nMake a shopping list for yourself. Make a list of the things you'll need once you've planned your meals. Sticking to a list (and not purchasing extras) will help you remain within your budget, allowing you to choose healthier foods.\nStep 16:\nWhen you go out to dine, have a plan ahead of time. Meal preparation isn't simply for at-home meals. Making a strategy before going to a restaurant might be beneficial. If the menu is accessible online, look it over and compare the calorie counts. Calorie counts are accessible at many places, but you may also utilize online calorie counters or websites. \nIf you want to save money, go for a nutritious appetizer. It will also help to keep the portion size down.\nChoose foods that include lean meats, nutritious grains, and plenty of vegetables.\nVeggies or fruit should be preferred over fries, onion rings, or mashed potatoes.\nWhen you order your meal, request a take-out box. Before eating, cut it in half and put half in the box to take home. Splitting it allows you to keep track of your part while also stretching your budget.\nFood preparation at home\nStep 17:\nGrow as much as you can. Having a little garden or even a few potted plants may sometimes be a cost-effective method to acquire the vegetables you want. For example, on your window sill, try planting a tomato plant or even just a few herbs.\nStep 18:\nYou can make your snacks. Pre-made snacks, such as vegetable chips or fruit cups, are available at the shop and are a little healthier than regular chips. However, they may be costly, so producing your own at home is more cost-effective.\n\nMake kale chips, for instance. Kale should be well washed and dried. Cut the leaves into big pieces by chopping or tearing them. Toss them with olive oil or spray them with cooking spray before spreading them out in a single layer on a wide baking sheet. Serve with salt and pepper to your liking, if desired. With a dash of pepper, any additional seasonings you like. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius) and bake until crisp (about 15 minutes).\n\nYou may also create individual fruit and vegetable cups for yourself. Cut up oranges, apples, and grapefruit, and combine them with a smidgeon of honey. Fill tiny reusable containers with them so you may get them at any moment. Vegetables may be used in the same way. Please put them in reusable bags after cutting them into bite-sized pieces. To serve, spoon (homemade) hummus into individual containers.\n\nStep 19:\nPlease make your stocks and broths by boiling them yourself. Stocks and broths are an excellent way to begin a soup, but purchasing them in cans or cartons can be costly. They're also often high in salt. Making your own at home yields superior outcomes and is also less expensive.\n\nYou may even use your leftovers to construct a stock. Save any scraps of veggies, such as onion skins, carrot ends, and celery tops. Save the bones and meat scraps from a chicken after you're done eating it. Please freeze them in a freezer bag..until you have enough. Please put them in a pot and cover them with water when you're done. Boil them for six to eight hours, covered, on low heat, or until you have a flavorful stock. It's time to strain it and make your stock.\nAfter making your stock, divide it into tiny containers and freeze it.\nStep 20: \nExperiment with different foods. Aside from snacks and broths, a variety of items may be manufactured for less money at home. Making your yogurt, for example, might be an excellent alternative if you consume yogurt often. Consider purchasing a bread maker so that you may produce your bread at the touch of a button.",
      "json_metadata": "{\"tags\":[\"food\"],\"image\":[\"https://cdn.steemitimages.com/DQmRx7FgsSELoCky7scwmY6EHYb4dynbQ7E8cfC6eN8Gkgq/How%20to%20Get%20Healthy%20Food%20on%20a%20Budget(1).png\"],\"links\":[\"https://www.fns.usda.gov/snap/state-directory\",\"https://whatscooking.fns.usda.gov/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "299be9fc6b444b44ffa0267ca9f22fbfe1803cd4",
  "block": 64539101,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-27T16:28:03",
  "op": [
    "vote",
    {
      "voter": "nazomimatute1998",
      "author": "alisbyden",
      "permlink": "what-to-order-at-a-fast-food-restaurant-to-stay-healthy",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3d90c7fc96114c5b0eec82c8986178e0951adb3f",
  "block": 64537993,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-27T15:32:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-05-27T16:31:58\"}]"
    }
  ]
}

{
  "trx_id": "ab90d31b1e08b5f79ae3c193ffaf6a891c7819d8",
  "block": 64534266,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-27T12:24:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "alisbyden",
      "permlink": "what-can-you-do-to-improve-your-prostate-health",
      "title": "What Can You Do to Improve Your Prostate Health?",
      "body": "The prostate is a small gland located near the bladder in men. Many men have problems with their prostates, and it's important to keep an eye out for signs of prostate cancer as they get older. \n\nAccording to the American Cancer Society, pr\n![تصميم بدون عنوان.png](https://cdn.steemitimages.com/DQmYdu28yWbQhGJu1xjgJLoyRtEE4drJ5Jjx3sVR68kTHPq/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png)\nostate cancer affects one out of every seven men at some point in their lives, and it is the second leading cause of cancer death in men in the United States. Prostate cancer was predicted to cause 27,540 deaths in 2015. However, a man can take several steps to reduce his risk of developing prostate cancer, including making significant dietary and lifestyle changes and learning about his family history.\nChanging Your Eating Habits\nStep 1: \nConsume more fruits and vegetables, as well as whole grains. Whole-grain bread and pasta are preferable to white bread and pasta. Make it a point to consume at least five servings of fruits and vegetables each day. Include red peppers and tomatoes, high in lycopene, a powerful antioxidant. Lycopene, the pigment that gives red fruits and vegetables their colour, is a cancer-fighting ingredient. The darker and brighter the colour of your product is, in general, the better.\nThere are currently no recommendations for how much lycopene you should consume each day. However, research suggests that you'd have to eat lycopene-rich foods all day to get enough lycopene. \n\nCruciferous vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale are also good cancer-fighting foods. Although the evidence is only associative at this point, some controlled studies have found a link between increased consumption of cruciferous vegetables and a lower risk of prostate cancer. \n\nStep 2: \nProtein consumption should be more selective. Reduce your intake of red meat, such as beef, pork, lamb, and goat. Limiting your intake of processed meats like sandwich meat and hot dogs is also a good idea.\n\nFish high in omega-3 acids, such as salmon and tuna should be substituted for red meat. These foods are beneficial to your prostate, heart, and immune system. The research on the link between dietary fish intake and prostate cancer prevention is largely based on correlational data. The Japanese have a low incidence of prostate cancer and consume a lot of fish. It's still debatable whether there's a link between the two.\n\nProtein can also be found in beans, skinless poultry, and eggs.\n\nStep 3: \nIncorporate more soy into your diet. Soy, which is found in many vegetarian dishes, has anti-cancer properties. Tofu, soy nuts, soy flour, and soy powders are all sources of soy. One way to include more soy in your diet is to substitute soy milk for cow's milk in your cereal or coffee. \n\nRecent research has discovered that soybeans and other specific products, such as tofu can help prevent prostate cancer. However, this cannot be applied to all soy products, including milk. There are also no current anecdotal or evidence-based recommendations for how much soy should be included in your diet. \n\nStep 4: \nLimit your intake of alcohol, caffeine, and sugar. Though you don't have to eliminate caffeine from your diet, you should try to limit how much you consume. Limit yourself to one to two 4-ounce cups of coffee per day. The same can be said for alcohol; treat it like a treat and limit yourself to a couple of small glasses per week.\nSugary (and sometimes caffeinated) drinks like sodas and fruit juices should be avoided. These have almost no nutritional value.\nStep 5:\nReduce the amount of salt you consume. Fresh vegetables, dairy, meats, and bottled, canned, and frozen meals are the greatest ways to reduce salt intake. Because salt is often employed as a preservative, it is found in high concentrations in pre-packaged goods. \n\nStick to the grocery store's outside edge as much as possible while shopping. The majority of the fresh food is found here, whereas cartons, cans, and other packaged goods are often found in the central aisles.\n\nSpend some time reading and comparing food labels. Most food labels must now mention how much salt is in a product and what proportion of your daily recommended sodium consumption it represents.\n\nAccording to the American Heart Association, Americans should eat fewer than 1,500 mg of salt per day.\n\nStep 6:\nKeep the beneficial fats and eliminate the harmful fats. Reduce your intake of saturated fats from meat and dairy products and replace them with healthy fats such as olive oil, almonds, and avocados. High-fat animal products, including meat, butter, and lard, have been linked to an increased risk of prostate cancer. \n\nFast food and most processed meals should be avoided. These often include trans fats (partially hydrogenated fats), which are exceedingly harmful.\n\nOther Ways to Change Your Lifestyle\n\nStep 7:\nTake vitamins if necessary. Cancer research has underlined the necessity of receiving your nutrients from food rather than vitamin pills when feasible. However, taking a supplement may be a better alternative in other circumstances. Tell your doctor about any supplements you're taking or considering taking.\n\nTake zinc supplements if necessary. Zinc pills might help keep your prostate healthy if you don't receive enough zinc in your diet. Zinc deficiency has been linked to enlarged prostates in studies, and zinc seems to have a role in developing prostate cells to cancer. Take 50 to 100 (or even 200) mg of zinc per day in tablet form to treat an enlarged prostate. \n\nTake the saw palmetto berry manufactured from the Saw Palmetto plant's berries. Users and the medical community have given this supplement mixed ratings, so consult your doctor before using it. According to certain studies, it may help with cytotoxicity (cell death) in human prostate cancer cells.\n\nIt's worth noting that some studies suggest that taking supplements like vitamin E or folic acid (a B vitamin) might raise your risk of prostate cancer. Other research has shown that using many supplements (more than 7) may raise the chance of getting advanced prostate cancer, even if the supplements are labelled for prostate cancer. \n\nStep 8: \n\nPlease don't smoke. Although the connection between prostate cancer and smoking has long been contested, tobacco use is thought to induce oxidative damage to the body's cells through free radicals, making the cancer-smoking link conceivable. Researchers discovered that cigarette smoking was a risk factor for prostate cancer in a meta-analysis of 24 trials. \n\nStep 9: \nMaintain a healthy body mass index (BMI). If you're overweight, start a diet and exercise program to help you get into a healthy weight range. The body mass index (BMI), a measure of body fatness, is used to assess whether someone is overweight or obese. BMI is calculated by dividing a person's weight in kilograms (kg) by the square of their height in meters (m). Overweight is defined as a BMI of 25-29.9, while obesity is defined as a BMI of 30 or above.\n\nReduce the number of calories you consume and boost your physical activity. This is the key to losing weight. \n\nKeep an eye on portion sizes and make an effort to eat slowly, savouring and chewing your meal and stopping when you're satisfied. Remember that you need to be satisfied, not overstuffed. \n\nStep 10: \nExercise regularly. Regular exercise may help you avoid certain forms of cancer and other possible health issues, including depression, heart disease, and stroke. Though a causal association between exercise and prostate health has yet to be established, research indicates that exercise is useful in maintaining prostate health. \n\nSeveral times a week, try for 30 minutes of moderate to strenuous activity. Even low- to moderate-intensity exercises, such as brisk strolling, is helpful to prostate health. Start cautiously if you're new to exercise by walking to work, using the stairs instead of the elevator, and taking nighttime walks. Work your way to more rigorous cardio activities like cycling, swimming, or running. \n\nStep 11: \n\nKegel exercises should be done.\n\n Kegel exercises include clenching your pelvic floor muscles (as if trying to block the flow of pee), holding them for a short amount of time, and then releasing them. Your pelvic floor muscles will be strengthened and tightened if you do these exercises regularly. Kegel exercises may be done anywhere since no additional equipment is required!\n\nTighten the muscles surrounding your scrotum and anus for a few seconds, then relax. To boost your prostate health, do this exercise three to four times a day in 10 repetitions. Eventually, you should be able to hold for ten seconds.\n\nYou may also conduct Kegel exercises by laying on your back and squeezing your buttocks while your pelvis is in the air. Hold for 30 seconds before letting go. Do this three times a day for five minutes at a time.\n\nStep 12: \nEjaculate often. Although it was often thought that repeated ejaculation during intercourse, masturbation or even a dream increased men's risk of prostate cancer, a more recent study suggests that frequent ejaculation may help protect the prostate. Ejaculation, according to researchers, may help drain away carcinogens in the prostate glands and assist fluids in the prostate change over more rapidly, lowering the risk of cancer. Furthermore, frequent ejaculation may aid in the reduction of psychological stress, which may inhibit cancer cell proliferation. \n\nHowever, since this study is still in its early phases, experts have said that it is too early to give formal advice about men's sexual practices. It's unknown how frequently a male needs to ejaculate to get these advantages. However, these researchers believe that ejaculation frequency is linked to other signs of a healthy lifestyle, such as a balanced diet and frequent exercise. \n\nPrecautionary Medical Measures\n\nStep 13: \nKeep track of your ancestors. Having a close male relative with prostate cancer (such as a father or brother) increases your chances of getting it yourself. The danger has increased by more than a factor of two! You must tell your doctor if you have a family history of prostate cancer to develop a complete prevention plan together. \n\nMen who have a brother who has been diagnosed with prostate cancer are at a higher risk than men who have a parent who has been diagnosed with prostate cancer. Furthermore, males who have several relatives with prostate cancer are at a higher risk, particularly if those relatives were diagnosed while they were young (e.g., before 40). \n\nRequest a test from your doctor to discover whether you have BRCA1 or BRCA2 gene mutations, which may raise your risk of prostate cancer.\n\nStep 14: \norganize the signs and symptoms of a prostate condition. These include erectile dysfunction, blood in the urine, discomfort while urinating or having sex, hip or low back pain, and a constant urge to pee. \n\nOn the other hand, prostate cancer is often asymptomatic until it has spread to other regions of the body, such as the bones. Incontinence, blood in the urine, impotence, and other symptoms of prostate cancer are infrequently reported by patients.\n\nStep 15: \n\nSee your doctor regularly. According to the American Cancer Society, prostate cancer screening should begin at age 50 (or age 45 if you have any risk factors for prostate cancer). The prostate-specific antigen (PSA) blood test is used for screening. PSA is a chemical produced in minute amounts by normal and cancerous cells in the prostate and is detectable in the blood. PSA levels in most men are 4 nanograms per millilitre (ng/mL), and the higher the PSA level, the greater the risk of cancer. The findings of this test determine the length of the time between screenings. Men with a PSA of less than 2.5 ng/mL should be examined every two years, whereas those with higher PSA levels should be tested once a year. \n\nThe screening may also involve a digital rectal exam (DRE). A doctor will feel for a nodule on the rear side of the prostate during this exam. \n\nBoth the PSA and the DRE are inconclusive. A biopsy will almost certainly be required to diagnose prostate cancer. \n\nCurrently, the American Cancer Society suggests that men discuss prostate screening with their primary care providers before making an educated choice. Screening may aid in the early detection of malignancies. However, there is no solid evidence that screening saves lives. However, identifying cancer early enhances the likelihood of successful treatment.\n\n\n\nWarnings\n\n\n\nMake sure you don't overlook prostate issues. If an enlarged prostate is not treated, it may progress to more significant issues such as urinary tract infections, kidney and bladder stones, and other kidney and bladder disorders.\n\nIf you were exposed to Agent Orange as a veteran, you are at significant risk of developing aggressive prostate cancer.\n\n\nThere are many natural techniques to shrink the size of an enlarged prostate. However, before taking any of these products, talk to your doctor.",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmYdu28yWbQhGJu1xjgJLoyRtEE4drJ5Jjx3sVR68kTHPq/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2fae9957a384b78062f037272a72a3fa9cc5752b",
  "block": 64532775,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-27T11:09:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-05-27T12:09:40\"}]"
    }
  ]
}

{
  "trx_id": "8d3c36bf49600418b33b6f96739fb6d3cf0a5605",
  "block": 64513218,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T18:46:21",
  "op": [
    "vote",
    {
      "voter": "stephanie-hakel",
      "author": "alisbyden",
      "permlink": "what-to-order-at-a-fast-food-restaurant-to-stay-healthy",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7168b932e9dcdbddf7b63674e2bc979b6b01d218",
  "block": 64509736,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T15:51:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "alisbyden",
      "permlink": "what-to-order-at-a-fast-food-restaurant-to-stay-healthy",
      "title": "What to Order at a Fast Food Restaurant to Stay Healthy",
      "body": "Fast food establishments may be found almost everywhere. It isn't easy to go down a street without coming across one. Furthermore, many individuals have hectic schedules at work, lengthy commutes, and hectic home life. It's no surprise that one out of every four Americans consumes fast food daily. There are several strategies to make healthier choices if you need to swing by a fast-food restaurant for a quick dinner. You may pick more nutritious and lower-calorie products at your favorite fast-food restaurant by using some healthy eating recommendations.\n\n\n![Healthy.png](https://cdn.steemitimages.com/DQmU41R2EZcfHgG7Rv2NB464FB85TRmZ2FuYSTV3qvwFwvD/Healthy.png)\n\n1st part\n\nMaking Smarter Entree Selections\n\nStep 1\n\nChoose foods that are suitable for children. Going for a kid-sized dish when ordering fast food is a simple strategy to start practicing. These small meals make it simple to eat in smaller quantities and consume fewer calories.\n\nYou may save 200-300 calories by eating a kid's meal.\n\nYou're not losing out on any \"good stuff,\" either. Most children's meals include goods identical to those found on the main menu. Furthermore, many fast food places provide a side or a little piece of fruit with their meals.\n\nSmall sandwiches are also a good option. A \"double hamburger\" or even a \"triple burger\" has two or three times the calories of a single patty burger.\n\nAlso, avoid the option to make your dish \"super-sized\" or \"big.\" Even though it seems to be a reasonable price, you're just adding additional calories and fat to your entire meal.\n\nStep 2\n\nTake the salad route. Outside of the standard burger and fries, many fast food establishments are increasingly selling various other items. Salads are a recent option that may provide you with some additional nourishment while saving you calories.\n\nSalads are a good option since they include one or two servings of vegetables, inherently low in calories.\n\nKeep an eye out for calorie-dense toppings and condiments. Bacon bits, cheese, croutons, or fried protein (like fried chicken) may quickly add up to many calories. Read nutrition labels (if available) to determine whether or not a salad is a healthier alternative.\n\nSalads with grilled protein, low-fat dressing on the side, and plenty of fresh veggies are a good choice.\n\nStep 3\n\nSelect a lower-calorie main course. Fast food establishments are known for their sandwiches and nuggets. To keep your calorie intake in check, choose the most acceptable choice.\n\nConsider a snack wrap. Many eateries now sell tiny wraps stuffed with grilled chicken. They're low in calories (about 300) and compact, ideal for portion management. \n\nChicken nuggets are available at most fast food places. A four- or six-piece order has just approximately 200 calories. Furthermore, some establishments provide grilled nuggets with a reduced-calorie content. \n\nPlease keep it simple with a hamburger or cheeseburger. These sandwiches are reasonably low in calories when you don't have numerous patties or toppings - approximately 300 calories.\n\nIf you have the opportunity, make half of a sandwich and serve it with a side salad or a piece of fruit instead of a complete sandwich. If whole wheat bread is available, ask for it.\n\nIf you're getting a sub, opt for whole-grain bread and ask for it to be made \"reduced carb\" by scooping off some doughy component.\n\nMake two or three smaller servings of your dinner and carry some home to enjoy the following day.\n\nStep 4\n\nGrilled is preferable to fry. Choosing grilled or baked things over fried ones is another simple way to make a healthier fast food meal instantly. \n\nFried foods, according to studies, are not only higher in calories and fat, but they may also increase your risk of heart disease and type 2 diabetes if consumed regularly.\n\nYou may save 100-200 calories per sandwich by choosing a grilled alternative.\n\nChoose the grilled chicken sandwich instead of the fried chicken sandwich.\n\nStep 5 \n\nMake a more nutritious breakfast. Breakfast in fast food restaurants is well-known. Furthermore, several places provide breakfast all day. Choose a better supper to get your day off to a good start.\n\nSimple breakfast sandwiches and wraps are ideal. For your breakfast, stick to an egg, cheese, and lean protein like ham or Canadian bacon. Alternatively, go for an egg white-only sandwich. Sandwiches on croissants, bagels, or sausage or bacon should be avoided.\n\nOatmeal is another fantastic breakfast option that is now accessible. Keep an eye out for the brown sugar, although a few nuts or dried fruit are OK.\n\nTry fruit and yogurt parfaits if you're looking for something chilly. These are an excellent breakfast choice since they are high in protein and fiber.\n\n\n\nPart two\n\nChoosing Healthier Fast Food Side Dishes\n\nStep 6\n\nChoose low-calorie beverages. Fast food restaurants now provide a variety of drinks to complement your meal, including sodas, coffees, and even smoothies. However, several of these beverages are rich in calories and may cause you to exceed your calorie restriction.\n\nSugary beverages have been linked to various chronic diseases, including type 2 diabetes and heart disease.\n\nRegular sodas, sweetened juice drinks, sweetened teas, sweetened coffee drinks, smoothies, milkshakes, and chocolate milk should all be avoided.\n\nLow or no-calorie drinks should be substituted for these higher-calorie liquids. Water is always a good choice, but diet sodas, unsweetened tea, unsweetened iced coffee, and diet lemonades are excellent options. Some may include artificial sweeteners, although they are low in calories or have none at all.\n\nArtificially sweetened beverages will satisfy your sweet need, but they will not help you lose weight. To curb your need for sweet liquids, go for unsweetened choices like coffee and tea, sweeten them yourself, and gradually lower the quantity of sugar you use. \n\nStep 7\n\nMaintain a straightforward approach. With all of the delectable toppings added to fast food meals, they may quickly become heavy in calories. Calories are frequently reduced in basic or plain foods.\n\nA single-patty cheeseburger from a fast-food restaurant, for example, has about 300 calories. About 700 calories are in a bacon club cheeseburger. \n\nMake your dinner as unique as you want it to be. If you find a dish you wish to eat with many additional toppings or condiments, request that they be served on the side or not at all.\n\nMayonnaise, honey mustard, BBQ sauce, and \"special\" sauces are heavy in fat and should be avoided.\n\nInstead, choose a low-calorie topping like yellow mustard, spicy sauce, salsa, horseradish, and vinegar.\n\nStep 8\n\nChoose a lower-calorie side dish. When a fast-food establishment asks customers, \"What side would you want with that?\" it's expected. Even if you choose a healthier central, fast food establishments' side dishes may be harmful. Look for vegetable-based sides, such as steamed broccoli and carrots, a side salad, or fruit. \n\nThe first step is to place an order for a little. This is particularly true if you're ordering a fried dish or other calorie-dense sides. You may save a few hundred calories by ordering a modest quantity of fries or onion rings. \n\nFruit is currently available as a side dish at many restaurants. If you choose, choose apple slices, banana slices, or a small fruit cup. \n\nYou may wish to get a side salad as well. This will allow you to eat more low-calorie veggies. Serve with a low-fat dressing on the side.\n\nChoose a low-calorie, non-fried side if you're ready to order something new. Choose a baked potato over fries, for example. Use just a little amount of butter and sour cream. However, compared to the fries, this baked version has fewer calories and fat. \n\nStep 9\n\nMake a better dessert choice. If you have a sweet tooth after a meal, select a dessert that isn't too rich in calories or fat.\n\nMini or individual desserts are a good choice. Cake pops, little parfaits, and mini cookies are excellent options for a pre-portioned sweet treat. [20]\n\nSmalls is also an option. Whether it's a soft-serve or a milkshake, a little soft serve or milkshake will always have the fewest calories.\n\nGet ice cream in a cup rather than a cone, and skip the hot fudge or caramel if you're getting ice cream. A few rainbow sprinkles are a healthier alternative. \n\nBring a dessert from home to share. Bring some fruit snacks, a sweet piece of fruit, or a low-calorie cookie pack. Desserts may help you cut calories and save money by reducing the number of calories in your meal.\n\n\n\n3rd installment\n\nMaintaining a Healthy Lifestyle While Eating Fast Food\n\nStep 10\n\nIt will help if you control your appetite. If you know you'll be grabbing fast food throughout the day, it's crucial to control your appetite, so you don't overeat at the drive-through.\n\nYou're more prone to overeat and make bad eating choices if you miss meals or snacks or go into a meal overly hungry.\n\nThis is a bad idea if you know you're headed to a fast-food establishment.\n\nIf you're hungry, have a snack around 2 hours before going through the drive-through. Keep it simple and small, just enough to keep you from becoming too hungry. Fruit, a little yogurt, a hard-boiled egg, or a protein bar are excellent choices.\n\nTo preserve calories for a higher calorie fast food meal, avoid skipping meals, snacking, or undereating.\n\nAt home, prepare meals and snacks. These will assist in satisfying your appetite and decrease your desire to eat at a fast-food establishment.\n\nStep 11\n\nMake preparations to consume fast food. Make sure you consciously pick when and how frequently you consume fast food meals to control your fast food intake. \n\nIf you don't plan on eating fast food, you're more likely to do so on the spur of the moment or while you're starving.\n\nPlan to eat fast food on occasion instead. When you plan, you're prepping yourself ahead of time, which may help you make better restaurant selections.\n\nAlso, before you go, have a peek at the menu. Examine your alternatives to see what you could be interested in and which are the healthiest. The majority of fast-food businesses now include online menus and nutritional information.\n\nYou may wish to evaluate a few restaurants to discover which one will provide you with the healthiest and most satisfying lunch.\n\nStep 12\nMake reasonable eating choices in other areas. On a particularly hectic day or evening, you may stop for a fast-food dinner. Even if it wasn't on your to-do list, you could still make the remainder of your day healthy.\n\nDon't let one \"mistake\" or a less-than-healthy lunch spoil your whole day. During the day, you still have various dietary options to choose from to keep your body healthy.\n\nDon't worry if you were running late for work and grabbed a quick bite to eat from the drive-through. Make a nutritious lunch, afternoon snack, and supper selections.\n\nStep 13\n\nMake a point of working out. Sticking to your fitness schedule is another method to stay on track with a healthy lifestyle.\n\nEach week, aim for around 2 1/2 hours of moderate-intensity cardio.\n\nWalking, running, swimming, and dancing are excellent activities to include in your daily routine to help you manage your weight (even after the occasional fast food meal).\n\nIf you wind up eating at a fast-food restaurant or cannot eat as healthily as you would want, do something to burn off the calories, such as going for a walk or staying at the gym a little longer than usual.\n\nWhile you won't be able to \"work off\" a whole fast food lunch at the gym, doing something healthy and pleasant for yourself is an excellent habit of keeping up.\n\nStep 14\n\nMaking your favorite foods at home is a great way to save money. Try cooking your favorite fast food dishes at home if you desire fast food regularly or particularly appreciate certain fast-food meals.\n\nAccording to studies, if you make most of your meals at home, you eat fewer calories.\n\nThis is because you control the components you use and the number of particular meals you consume.\n\nConsider your favorite fast food dishes and see if you can make them with fewer fat and calories at home. Consider seeking recipes for healthier alternatives to these items on the internet or in cookbooks.\n\nConsider cooking baked chicken nuggets at home instead of ordering chicken nuggets from a restaurant. Try baking turkey burgers on a whole wheat bun at home if you like burgers.\n\nTips\n\nIt's OK if you don't want to make your whole dinner nutritious. Choose your favorite entrée, but substitute fruit or a salad for the fries or onion rings.\n\nIt's OK and normal to have a fast food meal now and again, whether it's nutritious. If you eat it on occasion, it shouldn't impact your general health or weight.\n\nDon't assume that fast food places don't have healthy selections. If you take some time to go through the menu, you'll see some better selections to try.",
      "json_metadata": "{\"tags\":[\"food\",\"restaurant\"],\"image\":[\"https://cdn.steemitimages.com/DQmU41R2EZcfHgG7Rv2NB464FB85TRmZ2FuYSTV3qvwFwvD/Healthy.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8e42758162c8b33e8a8715657f5d2853e9ad54e4",
  "block": 64505405,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T12:13:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "australia",
      "author": "alisbyden",
      "permlink": "ways-to-celebrate-the-birthday-of-the-motherland-in-australia",
      "title": "Ways to Celebrate the Birthday of the Motherland in Australia",
      "body": "Australia Day is celebrated on January 26th, a national holiday honoring the country's diversity and achievements. The occasion commemorates the arrival of the first ships from Britain. There are numerous ways to celebrate the occasion. Cooking up your favorite Australian delicacies, singing along to patriotic songs with your friends, crafting Australia-themed crafts, and watching the fireworks are all great ways to show your national pride. Don't forget to dress up in some Australia Day garb for the occasion!\n\n\n![Ways to Celebrate the Birthday of the Motherland in Australia.png](https://cdn.steemitimages.com/DQmaqjaYVy6Y76wkmaQCjarRcd7wvWVHTLYu6uz3oNnvxx8/Ways%20to%20Celebrate%20the%20Birthday%20of%20the%20Motherland%20in%20Australia.png)\n\n\n1st method\n\nHaving a Party with Food and Drink\n\nStep 1: \n\nOn the grill, cook some meat. A little BBQ is the perfect way to celebrate Australia Day. Sausage and steaks grilled on the grill are usually a favorite. Make indoor, an Australian cuisine with kangaroo steaks marinated in mango, chile, garam masala, and curry powder, if you want to go all out. \n\nOrganize your BBQ or go to a friend's.\n\nStep 2 \n\nGet yourself a \"slab\" of beer. Any Australia Day party would be incomplete without a \"slab,\" or carton, of Australian beer. Place your slabs in a cooler to keep them cold. Fill your bathtub with ice and a couple of slabs for huge parties. \n\nCreatures of the Small Some of the most popular beers in Australia include Pale Ale, Coopers, Boag's, and VB.\n\nStep 3 \n\nA Tim-Tam slam is a good option. Tim Tams are chocolate-covered cookie snacks that are a popular dessert in Australia. Take a sip of hot coffee and use the ends of your Tim-Tam as a straw. \"Slam\" it into your mouth when it's lovely and squishy, and savor the delicious, chocolaty pleasure. \n\nStep 4 \n\nPavlova should be made. A Pavlova is a vast, fluffy meringue with sweet cream and fruit. Even though the New Zealanders claim credit for the creation, every Australian knows Pav is a true Aussie. Invest in a Pav or create your own. \n\nToppings like strawberries, passion fruit, and kiwis are delicious.\n\nStep 5\n\nOrganize a cook-off amongst Australians. Please invite your friends and family to make their favorite Australian foods. After that, everyone has a taste and casts a vote. There's just one rule: you can't vote for your food.\n\nYou may have a more specialized cook-off if you wish. Cook a competition amongst friends to see who can make the most outstanding Australian dessert of grilled kangaroo.\n\nGive the recipient a patriotic reward, such as an apron with an Australian flag or a case of Australian beer!\n\nMethod number two\n\nTaking Part in Activities to Celebrate\n\nStep 6 \n\nAttend a community gathering. For Australia Day, most Australian localities will have a few public activities. Festivals, concerts, sporting events, and parades may be held. See your community's event calendar for a complete list of local events. \n\nTake a vacation to a large Australian city to participate in community activities if you're feeling adventurous. Sydney's boat races are well-known, while Melbourne has a large street procession.\n\nStep 7\n\nKeep an eye out for the fireworks. In the evenings, many cities and towns hold fireworks displays. Bring a blanket, a picnic basket, and some snacks, and go out at a reasonable hour to obtain an excellent perspective. If you wish to listen to music timed to the fireworks, bring a radio with you.\n\nStep 8\n\nAt the beach, have a picnic. You are well aware that Australia Day is often a scorcher if you reside in Australia. The ocean's cold water gives a welcome reprieve from the scorching heat. Bring a speaker so you can blast your favorite Aussie sounds. \n\nThe beach is a fantastic location for an Australia Day barbecue!\n\nStep 9 \n\nMake crafts with an Australian theme. Crafts will undoubtedly be a success with the kids. Make a little didgeridoo out of a long cardboard tube and vibrant colors, or decorate paper boomerangs. \n\nUse gold cardstock for the band and green cardstock for the visor to make a paper visor hat. Tape them together, and then attach an image of an Australian flag on the front of the projection. You can shield yourself from the scorching Australian sun with some DIY patriotism!\n\nPrint and color in blank copies of local Australian flags. http://www.kidspot.com.au/things-to-do/activity-articles/flags-of-australia-state-flag-of-western-australia/news-story/29d2bd8e54812dc64fc15788d59c1271?ref=collection view, Australia-day\n\nStep 10 \n\nIn your garden, have a cricket or touch football competition. Aussies like sports, so take part in a backyard competition or organize your own! You may also have some wild Australian fun by throwing a frisbee around.\n\nFor the cricket stumps, use garbage cans or buckets.\n\n\n\nStep 11 \n\nUse Australian flags and related decorations to decorate your home. Purchase many Australian flags and display them around your home to express your support for Australia. Turn your house into an Australian paradise with various Australia-themed decorations, including tablecloths, towels, posters, magnets, and balloons.\n\nTo make your automobile more patriotic, hang Australian flags on the windows.\n\nStep 12 \n\n\nDress up in your best Australian garb. This is your opportunity to wear stuff you'd never wear otherwise. Don't be scared to exaggerate your patriotism. Wear a wild Aussie singlet, a bucket hat with the Australian flag, funny sunglasses, and Australian-themed jewelry. \n\nWear Australian hues if you want a more subdued appearance. Patriotic color schemes include red, white, blue, yellow, and green.\n\nWhen grilling lunch, wear an apron with the Australian flag on it.\n\n\n\n3rd method\n\nMusic and movies are used to commemorate the occasion.\n\nStep 13 \n\n\nWhile you're celebrating, turn on the cricket. Cricket is a traditional Australian sport. You don't have to sit gathered around the screen during the game unless you want to. Play it in the background to create a joyful atmosphere. \n\nStep 14\n\nTurn on Triple J's Countdown to the Hottest 100. Triple J is a radio station in Australia. On Australia Day, listen to Triple J's countdown of the best 100 songs from the previous year. \n\nOn Australia Day, some Australians even hold Hottest 100 parties.\n\nStep 1\n\nWatch a film made in Australia. What better way to cap your celebration than with a classic Australian film? You may choose from contemporary hits or classics such as Mad Max, Strictly Ballroom, or Muriel's Wedding. \n\nStep 16\n\nPlay your favorite patriotic music and sing along. Sing a song about how proud you are of your nation with your friends. Sing patriotic songs like \"The Star-Spangled Banner,\" \"Down Under,\" or \"True Blue.\" If you're a homesick Aussie living overseas, Peter Allen's I Still Call Australia Home will bring a tear to your eye.",
      "json_metadata": "{\"tags\":[\"australia\"],\"image\":[\"https://cdn.steemitimages.com/DQmaqjaYVy6Y76wkmaQCjarRcd7wvWVHTLYu6uz3oNnvxx8/Ways%20to%20Celebrate%20the%20Birthday%20of%20the%20Motherland%20in%20Australia.png\"],\"links\":[\"http://www.kidspot.com.au/things-to-do/activity-articles/flags-of-australia-state-flag-of-western-australia/news-story/29d2bd8e54812dc64fc15788d59c1271?ref=collection\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8f46ed14d8d50221bbdfaf605f7733e5e13f0eac",
  "block": 64504771,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:41:27",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "steemitblog",
      "permlink": "steemit-update-may-20th-2022-community-curators-for-june-applications-open",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c8335b26fd070c20c2858a49f3363051bd870ac7",
  "block": 64504769,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:41:21",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "disconnect",
      "permlink": "contest-alerts-active-contest-list-on-24th-may-2022-win-800-steem-and-booming-support",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0f0e673e817e3b7263125be2499f86e312c778c5",
  "block": 64504766,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:41:12",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "steemitblog",
      "permlink": "steemit-update-may-23rd-2022-steemit-engagement-challenge-applications-invited-for-season-2",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "af5d49c5e2f7a46ed134b50cda714723885025c3",
  "block": 64504555,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:30:33",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "varunsngh",
      "permlink": "google-cloud-vmware-engine-reduce-the-cost-of-application-licensing-using-customized-core-counts",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "71f4b0813c7aaee58f06970abdb5b7b0ad998b1f",
  "block": 64504552,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:30:24",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "diatan70",
      "permlink": "7heqbq-singapore-based-sugar-mummy-is-available-for-connection",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3168639dd8a60613ed85ecedba41e64af26642e8",
  "block": 64504548,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:30:09",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "ongkoonfeng",
      "permlink": "dyxkj-good-opportunities-for-your-financial-support",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d8902c95244f1366c267c6011ef0cb3a288b47ff",
  "block": 64504545,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:30:00",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "lwj0928",
      "permlink": "let-s-make-google-cardboard",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5fb2d9b1b6b22bb86cc9c3942185e071c752322d",
  "block": 64504542,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:29:51",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "catuoimba",
      "permlink": "google-ai",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e468193e65fffb7ccb0900dc708f457cd54c1dd0",
  "block": 64504529,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-26T11:29:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "google",
      "author": "alisbyden",
      "permlink": "google-docs-is-receiving-a-huge-improvement-to-formatting-you-may-modify-numerous-blocks-of-text-at-once",
      "title": "Google Docs is receiving a huge improvement to formatting ,you may modify numerous blocks of text at once",
      "body": "Google Docs is receiving an extremely nice feature that might save down a lot of busywork when correctly formatting your document: the option to pick several parts of the text at once. If you’ve got two sentences separated by a header or want to apply the same effect to three distinct words across a paragraph, you can now do it by simply choosing the text all at once and making your modifications.\n\n\n![تصميم بدون عنوان.png](https://cdn.steemitimages.com/DQmdvXpL7rGUf4uC4V9HdEoVAwLqmgtmRiuPt3uL1zN1SzA/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png)\n\nSelecting several text sections is incredibly simple: pick the first chunk of text way you would usually, then hit either the Command (⌘) or Control key, depending on whether you’re using a Mac or Windows system. Keep keeping it down, and choose the additional sections of text you desire. After you’ve got everything chosen, you can let go and alter any formatting pieces you want using the toolbar.\nIt’s a tiny thing, but if you’ve got a lot of text to format, utilizing this function will undoubtedly be more straightforward than using the format painter tool that lets you highlight one section of text and copy its formatting to another. While the device does make it, so you don’t have to adjust each parameter on its own, it might still entail a lot more clicks depending on how many bits of text you’re attempting to edit.\n\n\n\nThe function may also be used for things other than formatting – imagine you want to trim a few paragraphs and shift them about or wish to make a critical remark about numerous phrases. Multi-select makes it more accessible.\n\n\n\nThere are a few scenarios when employing the function won’t be the ideal decision. For example, if you’re attempting to alter every header in your document, you’d probably be better off simply changing the style instead of choosing every heading individually. You may format one title the way you want, then go up to the style section, select the header level, and click “Update [style] to match.”\nWhile multi-select may not be the best tool for every occasion, it’s fantastic that Google’s included it as an option — mainly because several desktop program word processors don’t appear to have this function (if you know how to pull this off in Apple Pages, please let me know) (if you know how to pull this off in Apple Pages, please let me know). In an announcement article, Google claims the functionality will progressively roll out to everybody’s accounts over the next 15 days, so if you don’t have it now, you shouldn’t have to wait too long.",
      "json_metadata": "{\"tags\":[\"google\",\"docs\"],\"image\":[\"https://cdn.steemitimages.com/DQmdvXpL7rGUf4uC4V9HdEoVAwLqmgtmRiuPt3uL1zN1SzA/%D8%AA%D8%B5%D9%85%D9%8A%D9%85%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "75b5ce344a85cbc60dc92d5f470a91d50990d2a4",
  "block": 64417784,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-23T10:48:03",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "hive-111293",
      "permlink": "r3c6vv",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e8b0738d8782d2dd13ba1153a87995932c26aba7",
  "block": 64417781,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-23T10:47:54",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "steem.sports",
      "permlink": "r3agdn",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ad944b5f25a4f462a6f4e50de693795c0ad9ed5d",
  "block": 64417779,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-23T10:47:48",
  "op": [
    "vote",
    {
      "voter": "alisbyden",
      "author": "steem.history",
      "permlink": "re-alisbyden-you-will-thank-us-10-tips-about-paul-aka-and-digital-art-you-need-to-know-20211125t234555178z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "811a178fd9583415bdbfff4be39021b5455489b9",
  "block": 64358460,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-21T09:09:12",
  "op": [
    "account_update2",
    {
      "account": "alisbyden",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmQeyVxponzq2J6SEZU4GyWMRQSE1Hmwz3QowPCribpKof/16378574791248520354655799733446.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmYvwhuSBwWA3SYRErEmSjoFMG5QW7rvRnBh2MGgeC1YGV/%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86%20(2048%20x%20512%20px).png\",\"name\":\"Alis\",\"website\":\"https://link.germanshepherdcll.club/\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "96f462aa5b192ef0d45d58059d62081c3aa4ce3e",
  "block": 64358435,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-21T09:07:54",
  "op": [
    "account_update2",
    {
      "account": "alisbyden",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmQeyVxponzq2J6SEZU4GyWMRQSE1Hmwz3QowPCribpKof/16378574791248520354655799733446.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmYvwhuSBwWA3SYRErEmSjoFMG5QW7rvRnBh2MGgeC1YGV/%D8%AF%D9%88%D9%86%20%D8%B9%D9%86%D9%88%D8%A7%D9%86%20(2048%20x%20512%20px).png\",\"name\":\"Alis\",\"website\":\"https://www.link.germanshepherdcll.club/\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "9fd126544516575df67b3500a71bde8040895a20",
  "block": 62131627,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-04T16:12:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "9148.736578 VESTS"
    }
  ]
}

{
  "trx_id": "1a2b01eee94dca32830e013696d6ae181e4854a5",
  "block": 61470380,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-02-09T12:40:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "alisbyden",
      "vesting_shares": "27501.180306 VESTS"
    }
  ]
}

{
  "trx_id": "025a08ffedc09ae50de476cdd425846e99419d59",
  "block": 60951392,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-22T09:54:18",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "alisbyden",
      "amount": "0.001 STEEM",
      "memo": "Dear alisbyden you got extra 1 days service"
    }
  ]
}

{
  "trx_id": "4a99b95ae4527512e0649583c63e81e33e5ae88b",
  "block": 59987079,
  "trx_in_block": 138,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-19T17:48:57",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "alisbyden",
      "amount": "0.001 STEEM",
      "memo": "🎁 free serving gift from beemengine.  Dear alisbyden, you got extra 1 days service for free"
    }
  ]
}

{
  "trx_id": "846286d46fbe2b86ab12693df645629228353ac5",
  "block": 59642472,
  "trx_in_block": 72,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-07T12:31:57",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "alisbyden",
      "amount": "0.001 STEEM",
      "memo": "🎁 free serving gift from beemengine Dear alisbyden, you got extra 2 days service for free"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59596562,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2021-12-05T22:03:45",
  "op": [
    "author_reward",
    {
      "author": "alisbyden",
      "permlink": "perfect-friendship",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "86.681859 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59588039,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2021-12-05T14:55:12",
  "op": [
    "author_reward",
    {
      "author": "alisbyden",
      "permlink": "psg-overturns-saint-etienne-but-worries-about-neymar-out-with-injury",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "75.618034 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59581120,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2021-12-05T09:07:12",
  "op": [
    "author_reward",
    {
      "author": "alisbyden",
      "permlink": "americans-are-still-confused-about-how-bitcoin-works",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "40.576381 VESTS"
    }
  ]
}

{
  "trx_id": "9cf4aac667e6bc4fc8c07058a319b0e39a1d558d",
  "block": 59531436,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-03T15:29:12",
  "op": [
    "comment_options",
    {
      "author": "alisbyden",
      "permlink": "r3jsp6",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "9cf4aac667e6bc4fc8c07058a319b0e39a1d558d",
  "block": 59531436,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-03T15:29:12",
  "op": [
    "comment",
    {
      "parent_author": "steemitblog",
      "parent_permlink": "the-steemit-awards-2021",
      "author": "alisbyden",
      "permlink": "r3jsp6",
      "title": "",
      "body": "Motivating the hardworking is a very wonderful idea, I wish you all success",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "46766c89c551e3329aa203e63d3f6f4e657935e9",
  "block": 59526090,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-03T11:00:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "alisbyden"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alisbyden\",\"following\":\"hive-111293\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "63d3346eab0abe794e6379df0660e0f3a5130df5",
  "block": 59526044,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-03T10:58:00",
  "op": [
    "comment_options",
    {
      "author": "alisbyden",
      "permlink": "r3jg58",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}