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      "body": "Let’s figure out the benefits of taking cold showers. \n\n1. BETTER SLEEP\nCold showers actually helps you sleep better. Cold exposure activates the Reticular Activating System, which is the region in your brain that is responsible for sleep and wakefulness. Theoretically, taking cold shower help the R.A.S. to function better because it increases the capacity of the nervous system to recruit motoneurons, neurons responsible for more muscle control. Studies show that many people who take regular cold showers report better overall sleep. In my experience, when you take cold showers at first you will feel alert, but after 10-15mins you will feel this pleasant fatigue.\n\n2. COMFORTABLE BEING UNCOMFORTABLE\nCold showers have a psychological benefit forcing you into an uncomfortable situation. the more you get used to forcing yourself into these situations the better you will get at it in real life. for instance, if you want to approach a girl but feel nervous, making that first move can feel similar taking a cold shower. the more you get used to this mindset it will help you in overcoming a lot of challenges in life and in becoming more manly.\n\n3 BETTER LOOKS\nCold showers improve your skin (and hair).\nIce cold showers prevent your skin and hair from losing too many natural oils and won’t dry out your skin.\nCold temperature will tighten up the pores, and help your hair appear shiny, strong & healthy by keeping the follicles flat and increasing their grip to the scalp. \n\n4. Testosterone Boost\n\nCold showers for men will cause a rise in testosterone levels.\nStudies show that, heat (even in small amounts) has an effect on our DNA, RNA & protein synthesis in the male testes. This is why your balls hang outside of our body, to stay cool. There is a research study that demonstrated, just 15 minutes of increased heat in rat testes showed a huge drop in testosterone.\n\n5 FERTILITY\nCold showers will also increase fertility.\nStudy at UCSF showed that men who stopped taking regular hot baths showed a sperm count increase of up to 491%.\nWhile a hot shower won’t be as devastating on your sperm, it does have an effect. Those testes want to be nice and cool, so if your trying to conceive – do them a favor and opt for cold showers.\n\n6 IMPROVED CIRCULATION\nCold showers are definitely healthier option.\nCold showers improve circulation by sending blood down to your organs to keep them warm. This stimulation of the circulatory system is great for your overall cardiovascular health.\n\n7  IMPROVED IMMUNITY\nCold showers  improve your immune system.\nA study from Britain concluded that taking regular cold showers boosts the amount of disease fighting white blood cells, compared to that of people who take regular hot showers. It is theorized that the boys attempted to warm it’s body during the cold shower, resulting in an increase in the metabolic speed rate and activation of the immune system. This then results in the release of more white blood cells.\nOn top of that, in cold water swimmers bodies were more adaptive to oxidative stress.\n\n8) FASTER MUSCLE RECOVERY\n \nStudies confirm that athletes taking an ice bath after intense games recover faster.\nBut you don’t need a high tech training facility with cold water submersibles to be able to achieve these benefits. Just take a cold shower.\nAlthough it won’t be as effective as a fully submersed ice bath, it will improve circulation, and help remove some lactic acid.\nCristiano Ronaldo had a cryotherapy chamber installed at his house in 2013 to aid recovery and is known to take ice bath even during 3 A.M. in the morning.\n\n9. MONEY SAVED MONEY EARNED\nLastly, cold showers will save you money. With ice cold showers, you are actually saving up on the cost to heat the water if you have been regularly taking hot showers. It is really shocking for out bodies and those 20+ minute showers will be a lot more difficult to take.\n\nAll you have to do, is take ice cold shower every morning or evening for at least one minute, and see how you feel. \nAre you man enough to take a cold shower?! Let us know if you took the challenge, and how it went, in the comment section below!",
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