{
  "block": 106139740,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "6798.404735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T21:09:00",
  "trx_id": "0776d15c4243c5ce88ec9d69b2514db3451b269d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 105962859,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "4086.194330 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T17:06:03",
  "trx_id": "6a8532bfe503413e8121659665e77b82a2591cb3",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 105507480,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "6810.920491 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T20:34:42",
  "trx_id": "af11c4f17ca2993c25ea4951f922f20461d2adfc",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 102841894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "4127.741149 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-22T23:31:12",
  "trx_id": "43caa7ac36b49dbbd6d6efda5af8f272d4786804",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91288339,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "4291.960346 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T18:52:09",
  "trx_id": "ee6271eaa2f545fa1546aaea40e20b6b301aa033",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 79842621,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "4461.093878 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T10:38:15",
  "trx_id": "96625d4ec3bad90cdfa1abb7b1e72bfae5395354",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 78343472,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "7398.372664 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T18:11:00",
  "trx_id": "f52534280e0ba510acefcc44f597124e747807b0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 69109324,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "7620.054102 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T08:24:30",
  "trx_id": "3ae9e43b22dab645046cda3d80c2e0252cf3d469",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 60805847,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "7840.587333 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T07:57:57",
  "trx_id": "ac52fcddc90607cd2a0ca99b45d8f6d7b35e8203",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 54604388,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8024.355991 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T22:00:45",
  "trx_id": "17e43b286ae0172e186bde8a39fd87b785e67195",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49351962,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8211.777965 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T08:23:39",
  "trx_id": "a58bb0fee45887a1392259dba5e02b389b588640",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 49203529,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T02:01:06",
  "trx_id": "c7b0e87feb556b8ba39df8b2f6ff54f396057667",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 48906907,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8228.904582 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-25T15:08:09",
  "trx_id": "7bae65680fc8a7622e304c2d739c236afca60ef5",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 43213742,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8420.791178 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T02:55:48",
  "trx_id": "527a06f8d0bfa164c37321b5f609b6472db9231a",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 43189335,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T06:06:09",
  "trx_id": "835f67e34650f91137633a81bc2ea6f23dc2ed37",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 40698799,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8467.650630 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-10T14:00:21",
  "trx_id": "a59d85171d49a5cdcc57810a75dfcde99a8b0aed",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 31508236,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @alexg2k01! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@alexg2k01/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@alexg2k01) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=alexg2k01)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "alexg2k01",
      "parent_permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "permlink": "steemitboard-notify-alexg2k01-20190327t023408000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-27T02:34:09",
  "trx_id": "02ec12f63ad96a0fc3ac6d22ea53561d9b2701f6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 31122136,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8663.916634 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-13T16:35:42",
  "trx_id": "0d7fe8bab029c9cf785ee1beb8505c6333eda098",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 28507282,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "28837.310749 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-12-12T19:48:03",
  "trx_id": "795e9f372610713d795e8e1103dfd7429c0a984c",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 28503557,
  "op": [
    "custom_json",
    {
      "id": "sm_find_match",
      "json": "{\"match_type\":\"Practice\"}",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-12-12T16:41:45",
  "trx_id": "02990343bc149f555e3c90367431aa0d3d81b793",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 28503366,
  "op": [
    "custom_json",
    {
      "id": "sm_start_quest",
      "json": "{\"type\":\"daily\"}",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-12-12T16:32:12",
  "trx_id": "f8502c99dac942b8fabf5bbef73f60a6676b8da1",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 28503162,
  "op": [
    "vote",
    {
      "author": "alexicp",
      "permlink": "nuevas-cartas-en-steemmonsters-opinion",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-12-12T16:21:57",
  "trx_id": "bb1003a0f37e559d7a5d60884128b8b6362f16fa",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 27749501,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "steemdetective",
      "memo": "Dear Friend, STEEMDETECTIVE is now live to show strange transactions on blockchain. Do you know how much money did @ned or @blocktrades cashed out, or how the @steemmonsters card was distributed?? Everything is on the blockchain, and I will make it clear to all of us. Do not forget to follow me @steemdetective",
      "to": "alexg2k01"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-11-16T12:01:00",
  "trx_id": "ebdbb50818fa24babc620915cb1d918426b53320",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 26631472,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "8751.426520 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-08T15:37:24",
  "trx_id": "9562a8a380bf51e01e24831f629c6f47b57eb3c5",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24698918,
  "op": [
    "transfer_from_savings",
    {
      "amount": "0.001 SBD",
      "from": "smitop",
      "memo": "Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot.",
      "request_id": 18051,
      "to": "alexg2k01"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-01T23:13:24",
  "trx_id": "be02c073f0740939a2207021a3dae412505409a7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24067898,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "29089.599069 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-11T00:41:24",
  "trx_id": "807e4895ed9dcf6761b480f18453cd57dcad5cb0",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 23814276,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "Virrrrrrr jajaja hasta que te decidiste, suerte cu <3",
      "json_metadata": "{\"tags\":[\"introduccion\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "andreagarcia",
      "parent_permlink": "hola-steemit",
      "permlink": "re-andreagarcia-hola-steemit-20180701t210251449z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-01T21:03:00",
  "trx_id": "eedd9753ca1a902cfadd71cb511e71ef50066edf",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 23814055,
  "op": [
    "delete_comment",
    {
      "author": "alexg2k01",
      "permlink": "re-andreagarcia-hola-steemit-20180701t205123154z"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-01T20:51:57",
  "trx_id": "c02e9284b7d2a1160bd6691ad2c918470fe4c5f8",
  "trx_in_block": 70,
  "virtual_op": 0
}

{
  "block": 23814045,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "Virrrrrrrrrrrr jajajja, suerte cu <3",
      "json_metadata": "{\"tags\":[\"introduccion\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "andreagarcia",
      "parent_permlink": "hola-steemit",
      "permlink": "re-andreagarcia-hola-steemit-20180701t205123154z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-01T20:51:27",
  "trx_id": "b90138ee16f5ee6a4cd2f3d36c1969e24942372a",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 23813995,
  "op": [
    "vote",
    {
      "author": "andreagarcia",
      "permlink": "hola-steemit",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-01T20:48:57",
  "trx_id": "49a387b5655b74fbc490302ca448cf52fd457931",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 23779697,
  "op": [
    "account_update",
    {
      "account": "alexg2k01",
      "json_metadata": "{\"profile\":{\"name\":\"AlexanderG2k\",\"location\":\"Venezuela-Anzoategui \",\"profile_image\":\"https://i.imgur.com/InsodFC.jpg\",\"about\":\"LA CREATIVIDAD ES LA INTELIGENCIA DIVIRTIÉNDOSE. \"}}",
      "memo_key": "STM8e8PeFBWpcQueWXfBibHhbhW8eNr4PbDHtxhu97H9EH2kzkRSw",
      "posting": {
        "account_auths": [
          [
            "busy.app",
            1
          ],
          [
            "dlive.app",
            1
          ]
        ],
        "key_auths": [
          [
            "STM5bLHQ3AkqfCKLYasxsXWkzhpqieBs7csYJSbFqPUnJCnRZXr6v",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-30T16:13:51",
  "trx_id": "0a8851f72201c5053faf19e315b99637ac031f52",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 23779623,
  "op": [
    "vote",
    {
      "author": "jaredkhamanah",
      "permlink": "ya-usas-dlive-que-esperas-registrate-aqui-con-tu-cuenta-de-steemit-y-gana-monedas-mucho-mas-rapido",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-30T16:10:09",
  "trx_id": "2eea81f1ee1e29d0f991615db78383927e35a149",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 23406834,
  "op": [
    "vote",
    {
      "author": "jaredkhamanah",
      "permlink": "61ad6fe0-6f60-11e8-8587-fb4bcb1f0470",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-17T17:24:06",
  "trx_id": "61fe1981501ed0fba4f65ebdfd90cabe78ba4255",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 23406767,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"dlive\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-17T17:20:45",
  "trx_id": "bcee0c3b1c8a456de02f099b58e8b41859a07e40",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 22425151,
  "op": [
    "vote",
    {
      "author": "mashwanii",
      "permlink": "what-is-steem-how-bloggers-can-earn-more-than-usd100-per-day",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-14T14:22:03",
  "trx_id": "780e4c1b6c4e5f2575df377d4d8f92a28a87eaf4",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 22425031,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"alexg2k01\",\"author\":\"jaredkhamanah\",\"permlink\":\"steemit-open-mic-week-85-or-zayn-malik-befour-or-cover-by-jared-khamanah\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-14T14:16:03",
  "trx_id": "1cab019a7a19612ba3090fafcbd81f1ba09a8e30",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 22425023,
  "op": [
    "vote",
    {
      "author": "jaredkhamanah",
      "permlink": "steemit-open-mic-week-85-or-zayn-malik-befour-or-cover-by-jared-khamanah",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-14T14:15:39",
  "trx_id": "5b99ba583c15be4acc13ee70048808fe550ddc0d",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 22168211,
  "op": [
    "vote",
    {
      "author": "justinomora",
      "permlink": "current-list-of-resteemers-i-am-using-at-may-2-2018",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-05T16:12:54",
  "trx_id": "b89fdf5ab2fd15ebbfcfb067bd9c0904ae31e121",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 22036858,
  "op": [
    "claim_reward_balance",
    {
      "account": "alexg2k01",
      "reward_sbd": "0.147 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "71.278441 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-01T02:43:12",
  "trx_id": "da6dbfcc7e60e636f7e7f524330d0ca8cd1611f2",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 22033723,
  "op": [
    "author_reward",
    {
      "author": "alexg2k01",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "sbd_payout": "0.147 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "71.278441 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-01T00:06:27",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 22028672,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t111207819z",
      "voter": "sarita13",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-30T19:53:51",
  "trx_id": "183ffc019958f952addb03bbda24cfcdd6aae0f9",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 22022417,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "re-sarita13-re-alexg2k01-re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180430t021558259z",
      "voter": "sarita13",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-30T14:41:03",
  "trx_id": "56fed1a09aca945847e7d69566c810f842fef7b9",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 22007535,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "Enseguida lo veo, muchas gracias, saludos",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "sarita13",
      "parent_permlink": "re-alexg2k01-re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180429t113943431z",
      "permlink": "re-sarita13-re-alexg2k01-re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180430t021558259z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-30T02:16:45",
  "trx_id": "cc4d8abd455f2fa0b9d69ba6352176a2f6495974",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 21996161,
  "op": [
    "comment",
    {
      "author": "sarita13",
      "body": "Acá te dejaré un link [Tutorial](https://steemit.com/introduceyourself/@sarita13/tutorial-para-publicaciones-de-calidad-en-steemit) donde explico trucos para mejorar la apariencia de tus publicaciones, espero te sea útil!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://steemit.com/introduceyourself/@sarita13/tutorial-para-publicaciones-de-calidad-en-steemit\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alexg2k01",
      "parent_permlink": "re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t111207819z",
      "permlink": "re-alexg2k01-re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180429t113943431z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-29T16:47:54",
  "trx_id": "1fda00fd9c82a2eae5c82deccaa6c3a3f645d9bf",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21989998,
  "op": [
    "comment",
    {
      "author": "sarita13",
      "body": "Acá te dejaré un link [Tutorial](https://steemit.com/introduceyourself/@sarita13/tutorial-para-publicaciones-de-calidad-en-steemit) donde explico trucos para mejorar la apariencia de tus publicaciones, espero te sea útil!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://steemit.com/introduceyourself/@sarita13/tutorial-para-publicaciones-de-calidad-en-steemit\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alexg2k01",
      "parent_permlink": "re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t111207819z",
      "permlink": "re-alexg2k01-re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180429t113943431z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-29T11:39:45",
  "trx_id": "45b2348468f10446a7a404e6650e911044964e5c",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 21956778,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"marugy99\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-28T07:58:27",
  "trx_id": "bfbd15f7535353d4ce3c891efc6b5fd5e67d03bc",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 21956230,
  "op": [
    "vote",
    {
      "author": "repollo",
      "permlink": "introduciendo-a-la-comunidad-repollo",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-28T07:31:03",
  "trx_id": "d22c519377bbda0fe27a301906f99f5cb1bf01b7",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 21921818,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"bert0\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-27T02:49:45",
  "trx_id": "bfcd1fa4f95dfd981d53e2c299e67a0b608c6aa3",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 21903335,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "@@ -442,16 +442,162 @@\n o hacer.\n+%0A%3Ca href=%22https://imgur.com/3zs1IwV%22%3E%3Cimg src=%22https://i.imgur.com/3zs1IwV.jpg%22 title=%22source: imgur.com%22 /%3E%3C/a%3E%0A%3E Graffiti realizado por mi: Alex\n %0A%0ADesde \n@@ -905,120 +905,8 @@\n )**.\n-%0A%3Ca href=%22https://imgur.com/F3WAQjB%22%3E%3Cimg src=%22https://i.imgur.com/F3WAQjB.jpg%22 title=%22source: imgur.com%22 /%3E%3C/a%3E\n %0A%0A L\n@@ -1740,16 +1740,128 @@\n uisiera.\n+%0A%3Ca href=%22https://imgur.com/F3WAQjB%22%3E%3Cimg src=%22https://i.imgur.com/F3WAQjB.jpg%22 title=%22source: imgur.com%22 /%3E%3C/a%3E\n %0A%0A*Luego\n@@ -2176,16 +2176,16 @@\n nuevo.%0A%0A\n+\n *Pero de\n@@ -2430,154 +2430,8 @@\n as.*\n-%0A%3Ca href=%22https://imgur.com/3zs1IwV%22%3E%3Cimg src=%22https://i.imgur.com/3zs1IwV.jpg%22 title=%22source: imgur.com%22 /%3E%3C/a%3E%0A%3E Graffiti realizado por mi: Alex\n %0A%0AHa\n",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"tags\":[\"spanish\",\"art\",\"life\",\"story\",\"introduceyourself\"],\"users\":[\"alexg2k01\"],\"links\":[\"https://imgur.com/3zs1IwV\",\"https://imgur.com/F3WAQjB\"],\"image\":[\"https://i.imgur.com/3zs1IwV.jpg\",\"https://i.imgur.com/F3WAQjB.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "introduceyourself",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "title": "PONLE GANAS Y ESFUÉRZATE; DA SIEMPRE LO MEJOR DE TI"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T11:25:18",
  "trx_id": "68c7d01f57b5c5b2e45fabf78afb7b1ff1ca0f81",
  "trx_in_block": 44,
  "virtual_op": 0
}

{
  "block": 21903252,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"yassine04\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T11:21:09",
  "trx_id": "d9c7165590c2f28b11b77496f770eced3c72326c",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 21903085,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "Muchas gracias amiga <3",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "sarita13",
      "parent_permlink": "re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t014426892z",
      "permlink": "re-sarita13-re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t111207819z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T11:12:48",
  "trx_id": "ddafa475357581d3fd2975d3900071473bd8d4cf",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 21891719,
  "op": [
    "comment",
    {
      "author": "sarita13",
      "body": "Bienvenido, yo también soy de Venezuela! Lindo grafitti, espero puedas desarrollar al máximo tus talentos y habilidades de dibujante, felicidades!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alexg2k01",
      "parent_permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "permlink": "re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t014426892z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:44:12",
  "trx_id": "4db226ed78195de702992d9707377d9b581f632c",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 21891664,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "sarita13",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:41:27",
  "trx_id": "ce92b8d2d02e596fedfda140a3ea20e8a74a4cbf",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 21891296,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "yassine04",
      "weight": 600
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:23:03",
  "trx_id": "4c8ccbc53a8eed1354480c458b891c9ceed3f23f",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 21891291,
  "op": [
    "comment",
    {
      "author": "yassine04",
      "body": "good luck",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alexg2k01",
      "parent_permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "permlink": "re-alexg2k01-ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti-20180426t012244270z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:22:48",
  "trx_id": "341341e35a48b78f5a370620014d86d182b3eeef",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 21891242,
  "op": [
    "comment",
    {
      "author": "voluntary-io",
      "body": "Welcome to Steemit @alexg2k01 :)",
      "json_metadata": "{\"app\":\"insteem/0.1\",\"format\":\"markdown\",\"community\":\"insteem\"}",
      "parent_author": "alexg2k01",
      "parent_permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "permlink": "20180426t012020852z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:20:21",
  "trx_id": "2d82d3f46f5eac2f44bac48cc5106da83c2ae56a",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 21890923,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "dmiton",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:04:24",
  "trx_id": "1a533666c1df0ef40955181b51bc877d6ed7f21b",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 21890897,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "st3llar",
      "weight": 300
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T01:03:06",
  "trx_id": "178b166a0e33ac0921abfd3c43c15a34135a3859",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 21890755,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "aridancer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T00:56:00",
  "trx_id": "3d1bdfcdf6337df16c5072ff8d97dcdb7b05414a",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 21890301,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T00:33:15",
  "trx_id": "006ed0f2e2fa8858fcb65d0ecff96efa87753838",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21890301,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "Hola amigos y amigas de steemit, hoy es un lindo día y me siento muy bien, estoy lleno de entusiasmo y emoción, me siento de la mejor forma posible y que mejor idea que compartir toda esta felicidad con ustedes mis queridos amigos. Hoy quiero mostrarles algo muy importante para mi y que me llenaría de mucha agradecimiento recibir su apoyo y unos cuantos consejillos, pero primero me gustaría contarles como se fue dando todo y lo que pienso hacer.\n\nDesde que era niño se me daba muy bien pintar, colorear, dibujar, todas esas cosas, cuando estaba en Preescolar mis profesoras quedaban muy sorprendidas por la forma en que coloreaba los dibujos y como mezclaba los colores, en comparación con los demás alumnos mis dibujos siempre resaltaban **(sin alardear)**.\n<a href=\"https://imgur.com/F3WAQjB\"><img src=\"https://i.imgur.com/F3WAQjB.jpg\" title=\"source: imgur.com\" /></a>\n\n Luego en primaria ya no era igual, fui perdiendo esas ganas de pintar o de dibujar y simplemente me aburría hacerlo, siempre que me mandaban a hacer un dibujo en el colegio lo hacia de mala gana y ni siquiera los coloreaba. Así dure varios años hasta que comencé en la secundaria, en ese entonces conocí a un amigo (Mi mejor amigo) que literalmente nos conocimos dibujando, desde allí ese gusto por el dibujo revivió y comenzó a florecer de nuevo, siempre dibujaba la mas mínima cosa que se me ocurría, no me salia del todo bien pero me gustaba hacerlo. \n\n**Recuerdo que mi mama en ese tiempo tenia una papelería y me regalo un cuaderno, para que yo dibujara y practicara**, de todos los cuadernos que llevaba al colegio ese era el que mas me gustaba, simplemente porque ahí era donde podía expresarme y dibujar todo lo que yo quisiera.\n\n*Luego me cambiaron del colegio por problemas económicos, y comencé a ir a uno nuevo que me quedaba un poco mas cerca.*\n\nDesde que comencé en ese nuevo colegio ya no dibujaba como antes, lo hacia muy poco y solo por distracción, ya no sentía lo mismo que sentía antes al dibujar, ya ese interés lo haba perdido de nuevo.\n\n*Pero desde unos meses atrás comencé a hacer graffitis, casi todos los días hacia uno nuevo, cada vez me iban quedando mejor y iba mejorando, desde que note que se me daba muy bien dibujar y colorear, decidí ponerle mas ganas y mejorar cada vez mas.*\n<a href=\"https://imgur.com/3zs1IwV\"><img src=\"https://i.imgur.com/3zs1IwV.jpg\" title=\"source: imgur.com\" /></a>\n> Graffiti realizado por mi: Alex\n\nHasta ahora he realizados unos cuantos graffitis, pero por falta de material no los he terminado por completo, y como la economía acá en Venezuela no esta en su mejor momento se me complica un poco comprarme los materiales necesarios para terminar mis dibujos.\n\nSe que puedo mejorar mucho mas y trabajare en eso para poder lograrlo, últimamente veo muchos vídeos en Youtube para aprender y perfeccionar mis dibujos, *cada vez me encanta y me enamoro mas del arte en especial del dibujo y todas sus ramas.*\n\n**Tratare de subir mas contenido mostrando los demás dibujos y graffitis que he hecho, para que ustedes me digan que opinan y si pueden darme algunos tips y consejos, estaré muy agradecido.**\n\n***Sin mas que decir, muchas gracias por leer y si te gusto puedes votar, lo cual me ayudaría muchísimo.***\n\n> **Se despide @Alexg2k01.**",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"busy/2.4.0\",\"format\":\"markdown\",\"tags\":[\"introduceyourself\",\"spanish\",\"art\",\"life\",\"story\"],\"users\":[\"Alexg2k01.\"],\"links\":[\"https://imgur.com/F3WAQjB\",\"https://imgur.com/3zs1IwV\",\"/@alexg2k01\"],\"image\":[\"https://steemitimages.com/0x0/https://i.imgur.com/F3WAQjB.jpg\",\"https://steemitimages.com/0x0/https://i.imgur.com/3zs1IwV.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "introduceyourself",
      "permlink": "ponle-ganas-y-esfuerzate-da-siempre-lo-mejor-de-ti",
      "title": "PONLE GANAS Y ESFUÉRZATE; DA SIEMPRE LO MEJOR DE TI"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-26T00:33:15",
  "trx_id": "006ed0f2e2fa8858fcb65d0ecff96efa87753838",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21842755,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "voter": "holodok",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T08:50:12",
  "trx_id": "6e8208a74ce2163be7d7c596647ea156e4b9dd53",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 21836608,
  "op": [
    "vote",
    {
      "author": "jaredkhamanah",
      "permlink": "success-accepts-no-excuses-how-to-achieve-success-by-jared-khamanah-my-great-experience-with-music-and-steemit",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T03:41:21",
  "trx_id": "3b78ac0353f7726aef1a97c1f43cb4d8d79d8bdd",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 21832997,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "voter": "hr1",
      "weight": 2
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T00:36:21",
  "trx_id": "bbfeb0e70af9a27cc65b0c5ea12fc4a4bfc083c3",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 21832744,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "voter": "pterangl",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T00:23:24",
  "trx_id": "7b06e53264225efb50eacf76488f614aa703779a",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 21832488,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"bert0\",\"what\":[]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T00:10:33",
  "trx_id": "8cb20136dda0c3f8bdb9fb65ba9dc333d6638dc4",
  "trx_in_block": 109,
  "virtual_op": 0
}

{
  "block": 21832407,
  "op": [
    "vote",
    {
      "author": "alexg2k01",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T00:06:27",
  "trx_id": "4d0b1d6e46ebf9eac02f41077ad15435b39020b7",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 21832407,
  "op": [
    "comment",
    {
      "author": "alexg2k01",
      "body": "## ¡RUTINA PARA PIERNA EN CASA!   ***#Dalesaludatucuerpo.***\nMuchos de nosotros queremos lograr tener un excelente cuerpo, para poder estar conformes con nuestro físico o sencillamente sentirnos bien con nosotros mismos, pero siempre ha existido esa barrera de no tener el dinero suficiente para ir al gimnasio, no nos da tiempo o simplemente ponemos cualquier otra excusa. \n\n**Pero amigos míos!, hoy es el día, te invito, te reto a ti amigo Steemiano/a** a que te levantes de esa silla y sueltes tu querido ordenador por un rato y le des un poco de salud y forma a tu cuerpo.\n\nHoy vengo a compartirles una excelente rutina para que ganes un poco de fuerza y resistencia en tus piernas, porque no precisamente necesitamos asistir al mejor gimnasio del mundo ni muchos menos tener que pagarle a Dwayne Johnson para que sea nuestro entrenador privado. Querido amigo, todo dependerá de ti, de tu motivación y de las ganas que decidas ponerles a este nuevo reto que traigo para ti.\n\n#### **Dejémonos de tanta charla y pasemos a los que nos importa.**\n\n*Esta es una rutina básica para los principiantes, para que se vayan adaptando a esto del Entrenamiento físico...*\n\n> ***Recomiendo tomar un descanso de 45 segundos entre series.***\n\n### PRIMER EJERCICIO:\n<a href=\"https://imgur.com/oxpcd8U\"><img src=\"https://i.imgur.com/oxpcd8U.jpg\" title=\"source: imgur.com\" /></a>\n##### 1)Sentadillas: \nEste ejercicio es muy bueno a la hora de entrenar ya que este ayuda a fortalecer los (cuadriceps, pantorrilla y isquiotibiales). \n\n **Como hacer las sentadillas:**\n\n-Abrir un poco las piernas  a la altura de los hombros y bajar en un angulo de 60º.\n-Las rodillas no deben sobre pasar las puntas de los pies.\n-Mantener la espalda recta mientras se realiza el ejercicio.\n-Puedes estirar los brazos o sostener con ambas manos una escoba y colocarla detras de la nuca para que asi sientas mas efectividad a la hora de realizar las sentadillas.\n\n> ***Realizar 5 series de 30 repeticiones.***\n\n### SEGUNDO EJERCICIO\n<a href=\"https://imgur.com/0yciKZV\"><img src=\"https://i.imgur.com/0yciKZV.jpg\" title=\"source: imgur.com\" /></a>\n ##### 2)Zancadas con mancuernas:\n Las zancadas es un ejercicios realmente completo para la tonificacion de piernas y gluteos, el cual se debe realizar de una forma correcta para que este haga el trabajo que se desea.\n\n**Como hacer las zancadas:**\n\n-Mantener la espalda recta.\n-Separar las piernas a la altura de los hombros.\n-La pierna que adelantaras debe alcanzar una distancia tal que al momento de bajar la rodilla esta forme unos 90º.\n-La pierna que quede atras no debe tocar el suelo.\n\n***Hay que tener en cuenta que:***\nSi realizamos pasos cortos este entrenará la carga en los cuadríceps.\nEn cambio si damos pasos largos entrenará los glúteos e isquiotibiales.\n\n>**Realizar unas 3 series de 12 repeticiones**\n\n> **Recuerda tomar un descanso de 45 segundos después de cada serie.**\n\n### TERCER EJERCICIO\n<a href=\"https://imgur.com/BQVDifX\"><img src=\"https://i.imgur.com/BQVDifX.jpg\" title=\"source: imgur.com\" /></a>\n##### 3)Sentadilla goblet: \nLas sentadillas goblet en unos de los ejercicios mas eficaces a la hora de trabajar nuestras piernas.\n\n Los músculos implicados en este ejercicio son (cuadriceps, glúteos, deltoides y bíceps). Las sentadillas goblet son iguales a las sentadillas clásicas pero con peso, esta se basa en sostener una mancuerna con ambas manos para provocar un mayor esfuerzo al realizar dicho ejercicio y así sacarle un mayor beneficio a este. \n\nEste ejercicio ayudara a aumentar la fuerza y resistencia tanto como en las piernas como en los brazos. \n\n**Como hacer las sentadillas Goblet:**\n\n•   Mantener la mancuerna en la parte superior del pecho.\n•   Mantener los codos doblados.\n•   Los pies ligeramente más abiertos que el ancho de los hombros y con las puntas de los pies mirando unos 30º hacia fuera.\n•   Mantener siempre la espalda recta y las rodillas hacia fuera.\n•   Concentrar el empuje en los talones.\n\n> **Realizar 3 series de 12 repeticiones.**\n\n\n### CUARTO Y ULTIMO EJERCICIO\n<a href=\"https://imgur.com/T6zdFyH\"><img src=\"https://i.imgur.com/T6zdFyH.jpg\" title=\"source: imgur.com\" /></a>\n##### 4)Elevaciones laterales de piernas:\n Este ejercicio nos ofrece muchísimos beneficios no solo a las piernas sino también a nuestro abdomen a la hora de entrenarlos. Los músculos que trabaja este ejercicio principalmente son (los músculos flexores de la cadera, el núcleo abdominal y de los abductores).\n\n**Como hacer las elevaciones laterales de piernas:**\n\nDebemos colocarnos de pie, colocando una pierna como soporte la cual debe estar semiflexionada, mantener la espalda estirada y con la otra pierna elevarla lo mas alto que podamos, normalmente unos 40º, luego bajamos la pierna a la posición inicial y repetiremos el ejercicio. \n\n>**Realizar 3 series de 15 repeticiones.**\n\n*Y así terminamos con esta maravillosa rutina para fortalecer un poco nuestras piernas y mantenernos en forma.*\n\nPersonalmente esta rutina me ayudo muchísimo cuando comencé a entrenar e ir al gimnasio, ya que como yo era principiante, no tenia mucho fuerza ni resistencia y con esta rutina pude mejorar bastante, pero claro, todo con mucha constancia y disciplina. \n \nTe invito a que entrenes tu cuerpo al menos **30min diarios**, para que así te mantengas en forma y obtengas un cuerpo saludable. Y como dijo el gran Adan John ***\"Si es importante hazlo todos los días. Si no es importante, no lo hagas en absoluto\".***\n\nHasta un próximo post **#familiasteemian**, cuídense mucho y portence bien Bye!!\n\n>**-Se despide @Alexg2k01**\n\n\n",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"busy/2.4.0\",\"format\":\"markdown\",\"tags\":[\"sports\",\"life\",\"entertainment\",\"health\",\"spanish\"],\"users\":[\"Alexg2k01\"],\"links\":[\"/trending/dalesaludatucuerpo\",\"https://imgur.com/oxpcd8U\",\"https://imgur.com/0yciKZV\",\"https://imgur.com/BQVDifX\",\"https://imgur.com/T6zdFyH\",\"/trending/familiasteemian\",\"/@alexg2k01\"],\"image\":[\"https://steemitimages.com/0x0/https://i.imgur.com/oxpcd8U.jpg\",\"https://steemitimages.com/0x0/https://i.imgur.com/0yciKZV.jpg\",\"https://steemitimages.com/0x0/https://i.imgur.com/BQVDifX.jpg\",\"https://steemitimages.com/0x0/https://i.imgur.com/T6zdFyH.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "sports",
      "permlink": "dale-salud-a-tu-cuerpo-la-mejor-rutina-de-piernas-en-casa",
      "title": "¡DALE SALUD A TU CUERPO!... ¡LA MEJOR RUTINA DE PIERNAS EN CASA!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-24T00:06:27",
  "trx_id": "4d0b1d6e46ebf9eac02f41077ad15435b39020b7",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 21763977,
  "op": [
    "transfer",
    {
      "amount": "1.385 SBD",
      "from": "alexg2k01",
      "memo": "qxl424cenn",
      "to": "orinoco"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T14:44:24",
  "trx_id": "4dd4eff7ca4991e787b0a401b0213a1e1f773c30",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 21750562,
  "op": [
    "vote",
    {
      "author": "a-0-0",
      "permlink": "6qhqtq-reveal-this-post",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T03:33:21",
  "trx_id": "64aad4d701bc15045a8098310ab0e6d0b2faa2fb",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 21750478,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"ned\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T03:29:09",
  "trx_id": "d3ca7a18cb129f2bf250b5aff940de8d95b6c1b5",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 21750468,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"dan\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T03:28:39",
  "trx_id": "c967599eb6374835943a7369fd1d5a6c9c3765ef",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 21750468,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"alexg2k01\",\"following\":\"ned\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "alexg2k01"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T03:28:39",
  "trx_id": "cfb1954700fdaddc62f2608dbd8482fd1bdebe8d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21749839,
  "op": [
    "vote",
    {
      "author": "bert0",
      "permlink": "manual-de-supervivencia-en-steemit",
      "voter": "alexg2k01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T02:57:12",
  "trx_id": "730923676c4ff0c1a5e5cb15812a45bd3ac53994",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 21689072,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "alexg2k01",
      "delegator": "steem",
      "vesting_shares": "29292.724832 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-19T00:18:27",
  "trx_id": "63cc63ea78b89027493e22e92857aa7336af26bc",
  "trx_in_block": 67,
  "virtual_op": 0
}