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      "title": "landscape of Merida Venezuela",
      "body": "hello friends of steemit Today August 8 was a very cold day in the city of Merida, with the surprise that snow fell in my beautiful city and I want to present to all of you some photos that I made with my Samsung S4 mini cell phone of this beautiful snowfall of the mountains of the Andes.\n\n![2018-08-01 00.11.38.jpg](https://cdn.steemitimages.com/DQmez2QWN9h9T8YXz69ucQwdF8pVLTcrAVB8ovJmvNwaHzA/2018-08-01%2000.11.38.jpg)\n\n![IMG-20180731-WA0002.jpg](https://cdn.steemitimages.com/DQmPjtDBzdpTPDx139A9J7UncCH2TNd3XxgxYAp6iAAz3gy/IMG-20180731-WA0002.jpg)\n   \n                                                                                             @ALEXANDERSALAS",
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      "body": "It is always very comforting and lovely to know that there are people in this world we take care of. My children who are my guardian angels, simple are by my side in every moment of my life, giving me strength every day and always fighting for it, with the presence of them I gave a lot of meaning to my life, I changed some thoughts and discarded others . The arrival of them was a beginning, a kind of rebirth, it is as if before everything was obsolete and their arrival a birth again. I love my angueles ![20180415_050311.jpg](https://cdn.steemitimages.com/DQmRxYskRPTpgYBB8ePxMEBJzCtNhyaKK8Rah71A7n6PwRs/20180415_050311.jpg)\n\n![20171231_220511.jpg](https://cdn.steemitimages.com/DQmYqkj72droooK58x7YVFGarrUJmhx2PNKFwUQ8qwQx7ia/20171231_220511.jpg)\n\n![20180415_031908.jpg](https://cdn.steemitimages.com/DQmaALJMLRfjvzTi8VZWxg8Xr76M5FU2uxa3wtc9scZ2SJu/20180415_031908.jpg)",
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      "title": "ANTICUCHOS DE PAPA A LA HUANCAINA",
      "body": "Hello everyone this weekend prepare one of my favorite dishes called anticuchos de corazón with papa a la huancaína. This dish is the clear example of the evolution and changes that a plate of food can undergo through the ages. Formerly it was a discredited plate, little valued and reserved for the people of low resources. Over the years this dish has been conquering palates until it has been present in every home in Peru and also in other parts of the world where it has earned a place with its incomparable flavor.\n\nPersonally I love it and it is a dish that evokes in me memories of my childhood, when for example my mother prepared them and I gladly waited at the table with this delicious food.\n\nIngredients:\n\n-1 heart of Res.\n-1/2 spoon of pepper\n-1/2 tablespoon cumin.\n-2 teaspoons of oregano.\n-5 cloves of ground garlic.\n-3/4 cup vinegar..\n-1/2 cup ground panca chili.\n-Salt to taste.\n-Potato (potato), corn (corn).\n\nInstructions:\n\n1. First remove the fat and the membrane covering the heart leaving it completely clean and leaving only the meat.\n2.\n3. Cut the heart (slanted cut) into small pieces of approximately 3 cm.\n4. Chop the garlic into small pieces.\n5. Now mix all the condiments with the ground garlic. Add ají colorado (ají panca), salt, pepper, cumin and oregano. I recommend that you rub the oregano in your hands while incorporating it so that it has a greater aroma.\n6. Pour the vinegar and stir all the mixture.\n7. Once everything is well mixed pour it over the pieces of anticucho and let it marinate (rest) for at least two hours, but if possible it is better to leave it overnight.\n8. Thread the pieces of anticucho with skewers (3 pieces per stick)\n9. Heat the grill with a little oil and when it is hot place the anticucho sticks\n10. Make sure they are well fried on both sides and from time to time spread them with a brush using the preparation (the mixture).\n11. Serve them accompanied by pieces of potatoes, corn (corn) and a sauce of hot pepper or rocoto.\n\n![IMG-20180514-WA0006.jpg](https://steemitimages.com/DQmb2NwC2ybjHoBeJowBDqZHv1QSWTFH4bW3vTBJrq9KJ8N/IMG-20180514-WA0006.jpg)",
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      "title": "Week six of the six-week health challenge #sixweekhealth: Pumpkin salad",
      "body": "I want to send greetings to the great steemit family, especially to @ sweetsssj and @healthsquared, who have given us again the opportunity to participate in another wonderful challenge in this sixth week.\nIn this week I will make a delicious pumpkin salad. This salad uses simple ingredients and is very easy to prepare. What I like about this salad is that it provides nutrients such as fiber, potassium, vitamin C and E. It helps us with the health of our body.\n\n![20180318_191134.jpg](https://steemitimages.com/DQmX4rqrwbKT3umD2nbFy7rmeodoWMd252qhQmqTebNmCyi/20180318_191134.jpg)\n\nFor the realization of this delicious salad, we will need a pumpkin of approximately 1 kilo, 200 grams of carrot, 200 grams of zucchini, 100 grams of chives, 100 grams of onion, 100 grams of sweet pepper, 100 grams of coriander, 100 grams of parsley, a cup of olive oil, vinegar and salt to taste.\n\n![20180318_162252.jpg](https://steemitimages.com/DQmZHcm6XoppfKgiT8hUxCpswb7RmZfEo877pvRbTz9rVYg/20180318_162252.jpg)\n\n\nWash the pumpkin well, cut it in half to remove the seeds. Cut the squash into medium pieces. Add the water and boil over medium heat for about 1 hour with the lid on.\n\nChop the zucchini and carrot into small pieces and then simmer for 15 minutes.\n\nChop the chives, onion, sweet pepper, parsley and cilantro in very thin pieces.\n\n![20180318_182924.jpg](https://steemitimages.com/DQmUVFB5YocffUZKsKm3uWCu4HaM7oZKeWNdQ1nVEmF4zc6/20180318_182924.jpg)\n\nFinally all the ingredients are mixed, olive oil, vinegar and salt are added to taste.\n\n![20180318_183111.jpg](https://steemitimages.com/DQmPaDMPGsmKxgpKm9Y4HHLqWE332joteL8Lni1o2ce44cw/20180318_183111.jpg)\n\nSalad finished. I sincerely hope you do it at home and like it a lot.\n\n![20180318_191134.jpg](https://steemitimages.com/DQmX4rqrwbKT3umD2nbFy7rmeodoWMd252qhQmqTebNmCyi/20180318_191134.jpg)",
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      "body": "thanks brother greetings",
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      "body": "Within 3 months I am going to be a father for the second time and I have felt the need to share this with you.\nThe decision to be a parent was not taken lightly. It has been something thought and reflected between my partner and me. I am aware of the responsibilities I am going to have (part of my lifestyle) but I am clear about what I am going to gain. Who does not risk does not win, and I firmly hope that this second joy of being a father will bring more happiness to my family.\n\n![20180309_135104.jpg](https://steemitimages.com/DQmT7iPMyhCWM85g891GscnHnYrHhP9VcpgobVMSBXFPkDA/20180309_135104.jpg)\n\n![20180309_134939.jpg](https://steemitimages.com/DQmU2e97X1enjoxDGXeXzuv9AdAHZGEmzgczpw4Wj19SjH4/20180309_134939.jpg)\n![20180309_134000.jpg](https://steemitimages.com/DQmUtkRBsoXFtFMvwtgromRjPhCkuC421jxeC1VoKkEgWzH/20180309_134000.jpg)",
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      "body": "Greetings dear friends of steemit, this weekend I had the opportunity to share with my family in a beautiful event that took place in the association of breeders of Mérida state - Venezuela. On this occasion we had the pleasant surprise of sharing and seeing the different breeds of bovine animals. My daughter especially had fun since she was able to touch and feed the animals and she was able to learn many things from them\n\n![FB_IMG_1520686614619.jpg](https://steemitimages.com/DQmbB69hQDrtvJ1vCKzfWFhAu5SsNs5M2WZy4WpyU9gEaRH/FB_IMG_1520686614619.jpg)\n\n![FB_IMG_1520686629117 (1).jpg](https://steemitimages.com/DQmf3tU9S7WquEoTFm5uAnfqwSqFDWpEfsQR1Q2zXwNknKn/FB_IMG_1520686629117%20(1).jpg)\n\n![FB_IMG_1520686621582.jpg](https://steemitimages.com/DQmTucsTZX6khr4H7FS68zX3vL2fEC7LyEuRrQwTCU6JTca/FB_IMG_1520686621582.jpg)\n\n![FB_IMG_1520686632384.jpg](https://steemitimages.com/DQmdPfJPexkkGgZDVUN6prtAbuz1hmBtnaBAphiVPZbrvFU/FB_IMG_1520686632384.jpg)",
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      "title": "Week Five of the #sixweekhealth Challenge: jogging is life and health",
      "body": "I want to send a greeting to the great steemit family, especially to @ sweetsssj and @healthsquared, who have given us again the opportunity to participate in another wonderful challenge in this fifth week.\n\n![primera alex.jpg](https://steemitimages.com/DQmVf5s3uazMPhKbPfDKYUJ9rqcUs74f7jX6MHRWTgxD4pB/primera%20alex.jpg)\n\nIt is important that all human beings include physical activities at least once a week. Physical activity and nutrition work together to improve our health and with it the quality of life. It is also important because as we age these activities help us to put aside the sedentary lifestyle that is the main enemy of our health.\n\n![20180305_080138.jpg](https://steemitimages.com/DQmZqc37V8JwWXA584eYmtwQBJjQvW5VoYTtVe5dm2u6ucR/20180305_080138.jpg)\n\nIn this week five of how I do to stay in shape. I'm heading every other day to the stadium that is near my house, this stadium helps a lot of people, because it's free and has a gym which can go any person regardless of age.\n\nI perform a continuous troté for about 30 minutes. Then I rest and relax the body walking for 10 minutes and so on until I accumulate one hour and thirty minutes of training. Finished this making a circuit up the stairs of the stands and ending with a series of repetitions in the bars and parallel.\n\n![20180305_080455.jpg](https://steemitimages.com/DQmVFRJafsaPQKpisS1TzufgpG1rP55jNeceD2Nceetr13j/20180305_080455.jpg)\n![20180305_081949.jpg](https://steemitimages.com/DQmd6uLSCCxi9sAciy7rr9ibkVJ5gSGP1ZUamxnkKvdVJqC/20180305_081949.jpg)\n\n![20180305_080657.jpg](https://steemitimages.com/DQmUWDXM5h1C8PVkMHugRD7wqqdu9AVP1BQq7dZnuDFLHSe/20180305_080657.jpg)\n\n![20180305_081919.jpg](https://steemitimages.com/DQmZXxchKuTa6iXDhAL2VRqvZcY79uiL3aH8qeaKm4P3nAk/20180305_081919.jpg)\n\n![20180305_082016.jpg](https://steemitimages.com/DQma4bhFDav3EPGu6LqstZePXnRSSqJLhRq3cSNsNbBymou/20180305_082016.jpg)\n\n\nI say goodbye to all of you and I thank @sweetsssj and @healthsquared for motivating us to take care of our health, I hope you like this publication and in this way encourage them to have a better quality of life.",
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      "body": "Congratulations to the winners of week four. This week we made the difference and we had the opportunity to prepare delicious healthy desserts that help us with our quality of life. I hope that the next challenge is equal or better than the previous ones",
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      "body": "gracias hermano tienes razón lo tomare en cuenta  para la próxima saludos",
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      "body": "Buenas noches mi estimado hermano @alexandersalas es un bonito post sobre los lirios silvestres e incluso colocas unas bellas fotografías de tan hermosas flores, pero te sugiero utilizar adecuadamente los tag,  debido a que estas utilizando el tag steemit de manera incorrecta ; ya que en tu post no tratas sobre Steemit y esto se convierte en abuso de tag",
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      "body": "Los  lirios son esas bonitas  plantas que vemos en nuestros jardines y parques adornando de una forma especial. Estas flores tienen la ventaja de que pueden plantarse en cualquier época del año y no necesitan cuidados especiales.\n\n![20180227_182519.jpg](https://steemitimages.com/DQmUh23FzKS2pEiV25EZXAvnaCf8NyjCxnPaC85aCKM4zmc/20180227_182519.jpg)\n\nEstas fotos son de mi autoría tomadas con un celular  Samsung S4 mini. Espero que les guste \n\n![20180227_181906.jpg](https://steemitimages.com/DQmSqHDg6yGFdQJKDkT8ekPVQkqHV2W2d8nCYpHwtqsgWMj/20180227_181906.jpg)\n@alexandersalas",
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