VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.881SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.881SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "204.032039 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.627767 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | akhig123 |
| id | 885282 |
| rank | 1,439,642 |
| reputation | 19148001 |
| created | 2018-03-26T07:58:30 |
| recovery_account | steem |
| proxy | None |
| post_count | 3 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-04-05T09:38:51 |
| last_root_post | 2018-04-05T09:38:51 |
| last_vote_time | 2018-04-14T01:21:12 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 204.032039 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7939.627767 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-03-29T16:52:54 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM5pXVV4jLecuSU1pP4MmvqY4hgNax1rKonGKrj5x6FtgR2DHdQ3",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-03-26T07:58:30",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779051822
},
"guest_bloggers": [],
"id": 885282,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-03-29T16:52:54",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-04-05T09:38:51",
"last_root_post": "2018-04-05T09:38:51",
"last_vote_time": "2018-04-14T01:21:12",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5KuWwrJhHhGsk5TfkqJDgvcYsQ5NcV77toNo64SfoXUXSDya6v",
"mined": false,
"name": "akhig123",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5SExZJVpJEydXS2XxA4pQehmK4ArTdRQwBjbVV94ZACNRRUdhY",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 3,
"post_history": [],
"posting": {
"account_auths": [
[
"busy.app",
1
]
],
"key_auths": [
[
"STM7ZxyrWxATg4QRhDyjL1bgqo6doj85ByVrcrpPQR41HJN9SM5dU",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{}",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7939.627767 VESTS",
"recovery_account": "steem",
"reputation": 19148001,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "204.032039 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779051822
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1439642
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 21:03:42
2026/05/17 21:03:42
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 7939.627767 VESTS |
| Transaction Info | Block #106139634/Trx c71f69e0ea47eeadd9c5edf023e69450f7bcb519 |
View Raw JSON Data
{
"block": 106139634,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "7939.627767 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-17T21:03:42",
"trx_id": "c71f69e0ea47eeadd9c5edf023e69450f7bcb519",
"trx_in_block": 1,
"virtual_op": 0
}2026/05/11 16:52:36
2026/05/11 16:52:36
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 5227.417362 VESTS |
| Transaction Info | Block #105962592/Trx ccefdd99790caa09f9d876f5a1edc6d8aed1fb70 |
View Raw JSON Data
{
"block": 105962592,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "5227.417362 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-11T16:52:36",
"trx_id": "ccefdd99790caa09f9d876f5a1edc6d8aed1fb70",
"trx_in_block": 2,
"virtual_op": 0
}2026/04/25 20:29:30
2026/04/25 20:29:30
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 7952.143523 VESTS |
| Transaction Info | Block #105507376/Trx a7904cd6f9fb0e174b33bdd26369639bf3b6df6f |
View Raw JSON Data
{
"block": 105507376,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "7952.143523 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T20:29:30",
"trx_id": "a7904cd6f9fb0e174b33bdd26369639bf3b6df6f",
"trx_in_block": 3,
"virtual_op": 0
}2026/01/22 23:16:39
2026/01/22 23:16:39
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 5268.964181 VESTS |
| Transaction Info | Block #102841603/Trx 070ff7d8309b7d1cd7f29806320619fdb3c7b790 |
View Raw JSON Data
{
"block": 102841603,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "5268.964181 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-22T23:16:39",
"trx_id": "070ff7d8309b7d1cd7f29806320619fdb3c7b790",
"trx_in_block": 1,
"virtual_op": 0
}2024/12/16 18:37:45
2024/12/16 18:37:45
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 5433.183378 VESTS |
| Transaction Info | Block #91288051/Trx 21cb30fdeb48c4438a04e6de233b3bcef43c7f91 |
View Raw JSON Data
{
"block": 91288051,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "5433.183378 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-16T18:37:45",
"trx_id": "21cb30fdeb48c4438a04e6de233b3bcef43c7f91",
"trx_in_block": 1,
"virtual_op": 0
}2023/11/13 10:23:54
2023/11/13 10:23:54
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 5602.316910 VESTS |
| Transaction Info | Block #79842334/Trx f12d207fe7e397d65e6c91a9e8965cd594fff59d |
View Raw JSON Data
{
"block": 79842334,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "5602.316910 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T10:23:54",
"trx_id": "f12d207fe7e397d65e6c91a9e8965cd594fff59d",
"trx_in_block": 6,
"virtual_op": 0
}2023/09/21 18:04:39
2023/09/21 18:04:39
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 8539.595696 VESTS |
| Transaction Info | Block #78343345/Trx bec4a1c5f856e394e91cc3d6d89fb52edbb13e99 |
View Raw JSON Data
{
"block": 78343345,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "8539.595696 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T18:04:39",
"trx_id": "bec4a1c5f856e394e91cc3d6d89fb52edbb13e99",
"trx_in_block": 4,
"virtual_op": 0
}2022/11/03 08:18:51
2022/11/03 08:18:51
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 8761.277134 VESTS |
| Transaction Info | Block #69109211/Trx d1aeb329f81e014462643b23ec44c49a736d89d9 |
View Raw JSON Data
{
"block": 69109211,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "8761.277134 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T08:18:51",
"trx_id": "d1aeb329f81e014462643b23ec44c49a736d89d9",
"trx_in_block": 3,
"virtual_op": 0
}2022/01/17 07:53:03
2022/01/17 07:53:03
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 8981.810365 VESTS |
| Transaction Info | Block #60805749/Trx 2a51d57f31b60c3c410457b323c154ea83c393e1 |
View Raw JSON Data
{
"block": 60805749,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "8981.810365 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T07:53:03",
"trx_id": "2a51d57f31b60c3c410457b323c154ea83c393e1",
"trx_in_block": 18,
"virtual_op": 0
}2021/06/13 21:55:54
2021/06/13 21:55:54
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 9165.579023 VESTS |
| Transaction Info | Block #54604292/Trx cb7af5958ace08fc27b3b051a216afa7b5831ce1 |
View Raw JSON Data
{
"block": 54604292,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "9165.579023 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-13T21:55:54",
"trx_id": "cb7af5958ace08fc27b3b051a216afa7b5831ce1",
"trx_in_block": 11,
"virtual_op": 0
}2020/12/11 08:19:06
2020/12/11 08:19:06
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 9353.000997 VESTS |
| Transaction Info | Block #49351872/Trx 3fd6d8b4c3705d609bda182ea858b9bf5e0f40f6 |
View Raw JSON Data
{
"block": 49351872,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "9353.000997 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T08:19:06",
"trx_id": "3fd6d8b4c3705d609bda182ea858b9bf5e0f40f6",
"trx_in_block": 4,
"virtual_op": 0
}2020/12/06 01:56:27
2020/12/06 01:56:27
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49203439/Trx 60eea0269d7efc6d710cef533d56762ad2471f4a |
View Raw JSON Data
{
"block": 49203439,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T01:56:27",
"trx_id": "60eea0269d7efc6d710cef533d56762ad2471f4a",
"trx_in_block": 7,
"virtual_op": 0
}2020/11/25 14:55:21
2020/11/25 14:55:21
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 9370.127614 VESTS |
| Transaction Info | Block #48906655/Trx 64d18ec184a8d69cb40e19c88c31b11376b02954 |
View Raw JSON Data
{
"block": 48906655,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "9370.127614 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-25T14:55:21",
"trx_id": "64d18ec184a8d69cb40e19c88c31b11376b02954",
"trx_in_block": 0,
"virtual_op": 0
}2020/05/09 02:51:06
2020/05/09 02:51:06
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 9562.014210 VESTS |
| Transaction Info | Block #43213652/Trx a4a3fde56c822820eb3617ba99ab1659cc0ae2ff |
View Raw JSON Data
{
"block": 43213652,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "9562.014210 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T02:51:06",
"trx_id": "a4a3fde56c822820eb3617ba99ab1659cc0ae2ff",
"trx_in_block": 5,
"virtual_op": 0
}2020/05/08 06:00:36
2020/05/08 06:00:36
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43189226/Trx 8887db7b8f3b659f75b72bcb2b13f4b437f4b71d |
View Raw JSON Data
{
"block": 43189226,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T06:00:36",
"trx_id": "8887db7b8f3b659f75b72bcb2b13f4b437f4b71d",
"trx_in_block": 41,
"virtual_op": 0
}2019/07/03 16:21:21
2019/07/03 16:21:21
| delegatee | akhig123 |
| delegator | steem |
| vesting shares | 9740.381671 VESTS |
| Transaction Info | Block #34342980/Trx b85fb393db3eb6533a8fa0b2fcb25d870295a831 |
View Raw JSON Data
{
"block": 34342980,
"op": [
"delegate_vesting_shares",
{
"delegatee": "akhig123",
"delegator": "steem",
"vesting_shares": "9740.381671 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-07-03T16:21:21",
"trx_id": "b85fb393db3eb6533a8fa0b2fcb25d870295a831",
"trx_in_block": 85,
"virtual_op": 0
}2019/03/26 10:23:42
2019/03/26 10:23:42
| author | steemitboard |
| body | Congratulations @akhig123! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@akhig123/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@akhig123) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=akhig123)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | akhig123 |
| parent permlink | benefits-of-lentils |
| permlink | steemitboard-notify-akhig123-20190326t102341000z |
| title | |
| Transaction Info | Block #31488841/Trx 9e29e45f8307d5f4feadf177c4bc040df5c68153 |
View Raw JSON Data
{
"block": 31488841,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @akhig123! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@akhig123/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@akhig123) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=akhig123)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/07/14 01:35:48
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}akhig123upvoted (100.00%) @tushar162 / benefits-of-eating-plum2018/04/14 01:21:12
akhig123upvoted (100.00%) @tushar162 / benefits-of-eating-plum
2018/04/14 01:21:12
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}akhig123upvoted (100.00%) @wafrica / re-benefits-of-eating-plum-20180411t2146352018/04/14 01:20:57
akhig123upvoted (100.00%) @wafrica / re-benefits-of-eating-plum-20180411t214635
2018/04/14 01:20:57
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}akhig123upvoted (100.00%) @minnowsupport / re-benefits-of-eating-plum-20180412t1332532018/04/14 01:20:45
akhig123upvoted (100.00%) @minnowsupport / re-benefits-of-eating-plum-20180412t133253
2018/04/14 01:20:45
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}akhig123published a new post: benefits-of-lentils2018/04/05 09:38:51
akhig123published a new post: benefits-of-lentils
2018/04/05 09:38:51
| author | akhig123 |
| body |  ***Lentil beats are a standout amongst the most famous sustenances all through the world. The beat is the oat of the bean clan. These are basically dried seeds of herbaceous regular season. Heartbeats are essentially rabi grains yet a wide range of heartbeats are accessible consistently. Masur Dal is more famous than different heartbeats. All in all, lentil beat is cooked and it is made with different nutritious and flavorful nourishment. For instance, dal cloves, dalna, veggie lover, onion, mash, beat soup, mango Dal, and post beats and so forth. It is additionally considered as a substitute for lentil beats. Thus it is an extremely most loved supper to veggie lover meals. Supplement nature of lentil beats The beat of lentils isn't simply sweet, it contains a substantial number of supplements. For instance, minerals, fiber, sustenance control, protein, calcium, press, carotene, vitamin B-2 and starches and so forth. The lentil beat is the least difficult and greatest protein content in it. Nutritious estimation of 100 grams of heartbeats, for example, water is 12.4 grams, minerals 2.1 grams, fennel 0.7 grams, nourishment admission 343 kilocalory meat 25.1 grams, fat 0.7 grams, calcium 69 milligrams, press 4. 8 milligrams, carotene 270 microgram, vitamin B2 0.49 milligrams, starch 59.0 gm. We should know the nature of lentil beats in magnificence hone To revive the skin Peel the beat and include nectar and yogurt into the mouth. Following 20 minutes light back rub with frosty water and wash it with icy water. This will invigorate your skin. To evacuate the dim shade of the face Douse the lentil Dal on drain in the night. Pour the beat early in the day. On the off chance that you apply this pack in the face ordinary, the darkness in your face will be expelled. Be that as it may, recall that Dalat Rose will have crisp new peas and utilize crude drain. To expel the face and back stains On the off chance that there are spots in the mouth or back, at that point blend the beat rice with the lentil heartbeat and glue it. Influence a glue by blending shoe to powder, mulatani soil, orange levuv with dried powders. Give 4 spoons of rabbit juice. Apply that glue to various parts of the face and body. Wash in the wake of drying. Lentil heartbeats to clean the feet The lentil amber, yellow dishes, lemon juice, or lemon shells have been utilized since antiquated circumstances to evacuate the feet of the feet or the fingers, knees, lower leg soil and harshness. Blend lentil, coriander, turmeric, lemon juice, combine them and place them on the feet. Wash sooner or later. To expel the stains of the mystery organ To expel the mystery organ, for example, bogol, two sides of the chest, make a glue by blending orange lime dry powders, 4 spoons of coconut juice with lentil heartbeats. Wash in the wake of drying*** |
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"body": "\n***Lentil beats are a standout amongst the most famous sustenances all through the world. The beat is the oat of the bean clan. These are basically dried seeds of herbaceous regular season. Heartbeats are essentially rabi grains yet a wide range of heartbeats are accessible consistently. Masur Dal is more famous than different heartbeats. All in all, lentil beat is cooked and it is made with different nutritious and flavorful nourishment. For instance, dal cloves, dalna, veggie lover, onion, mash, beat soup, mango Dal, and post beats and so forth. It is additionally considered as a substitute for lentil beats. Thus it is an extremely most loved supper to veggie lover meals. \n\nSupplement nature of lentil beats \n\nThe beat of lentils isn't simply sweet, it contains a substantial number of supplements. For instance, minerals, fiber, sustenance control, protein, calcium, press, carotene, vitamin B-2 and starches and so forth. The lentil beat is the least difficult and greatest protein content in it. Nutritious estimation of 100 grams of heartbeats, for example, water is 12.4 grams, minerals 2.1 grams, fennel 0.7 grams, nourishment admission 343 kilocalory meat 25.1 grams, fat 0.7 grams, calcium 69 milligrams, press 4. 8 milligrams, carotene 270 microgram, vitamin B2 0.49 milligrams, starch 59.0 gm. \n\nWe should know the nature of lentil beats in magnificence hone \n\nTo revive the skin \n\nPeel the beat and include nectar and yogurt into the mouth. Following 20 minutes light back rub with frosty water and wash it with icy water. This will invigorate your skin. \n\nTo evacuate the dim shade of the face \n\nDouse the lentil Dal on drain in the night. Pour the beat early in the day. On the off chance that you apply this pack in the face ordinary, the darkness in your face will be expelled. Be that as it may, recall that Dalat Rose will have crisp new peas and utilize crude drain. \n\nTo expel the face and back stains \n\nOn the off chance that there are spots in the mouth or back, at that point blend the beat rice with the lentil heartbeat and glue it. Influence a glue by blending shoe to powder, mulatani soil, orange levuv with dried powders. Give 4 spoons of rabbit juice. Apply that glue to various parts of the face and body. Wash in the wake of drying. \n\nLentil heartbeats to clean the feet \n\nThe lentil amber, yellow dishes, lemon juice, or lemon shells have been utilized since antiquated circumstances to evacuate the feet of the feet or the fingers, knees, lower leg soil and harshness. Blend lentil, coriander, turmeric, lemon juice, combine them and place them on the feet. Wash sooner or later. \n\nTo expel the stains of the mystery organ \n\nTo expel the mystery organ, for example, bogol, two sides of the chest, make a glue by blending orange lime dry powders, 4 spoons of coconut juice with lentil heartbeats. Wash in the wake of drying***",
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}akhig123removed vote from (0.00%) @akhig123 / benefits-of-tomato2018/04/04 15:10:09
akhig123removed vote from (0.00%) @akhig123 / benefits-of-tomato
2018/04/04 15:10:09
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}akhig123upvoted (100.00%) @akhig123 / benefits-of-tomato2018/04/04 15:09:57
akhig123upvoted (100.00%) @akhig123 / benefits-of-tomato
2018/04/04 15:09:57
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}tushar162upvoted (100.00%) @akhig123 / benefits-of-tomato2018/04/04 14:54:45
tushar162upvoted (100.00%) @akhig123 / benefits-of-tomato
2018/04/04 14:54:45
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}ibrahim228upvoted (100.00%) @akhig123 / benefits-of-tomato2018/04/02 13:33:15
ibrahim228upvoted (100.00%) @akhig123 / benefits-of-tomato
2018/04/02 13:33:15
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}akhig123published a new post: benefits-of-tomato2018/04/02 04:22:24
akhig123published a new post: benefits-of-tomato
2018/04/02 04:22:24
| author | akhig123 |
| body | Tomato is a delightful winter vegetable. This is a delightful and nutritious vegetable. Tomato match is especially similar to vegetables. Tomatoes are accessible during the time in our nation. As it is eaten crude, it is utilized as a part of cooking similarly as cooking or cooking. Tomato can be eaten in both these crude and crude sustenances. In the event that you don't cook the tomato supplements, at that point the supplements will be somewhat decreased. Tomato's part isn't new to keeping the body solid. Specialists encourage to eat tomato crude nourishment to get greatest advantage. So how about we investigate a portion of the advantages. 1. Tumor Resistant: Tomato is the regular wellspring of normal cancer prevention agents that obliterate malignancy cells. Tomato can in this manner counteract growth hazard. 2. Fortifies the heart: Tomatoes contain a lot of fiber, potassium and vitamin C. There is no other option to eating tomatoes to keep the heart sound. 3. Body bones fortify: Tomatoes contain a lot of calcium and vitamins, which reinforce the bones of the body and break the broken bones speedier. 4. Nightlife cures illnesses: Tomato upgrades the visual perception of a grown-up. Vitamin An is in it, it cures daily infections. 5. Lessens male pattern baldness: The measure of vitamin A contained in tomatoes decreases our hair and fortifies the hair. 6. Kidney stones avoid stores: Those who have issues with kidneys, keep the tomato in the eating routine today. The reason is that tomato does not permit kidney stones to develop. 7. Weight reduction Tomato: Those who consider stoutness, they can take this characteristic eating regimen. A lot of tomatoes every day expels overabundance fat from our body and does not permit abundance fat in the body. 8. Kills the torment of the joint inflammation: Those who experience the ill effects of joint inflammation hurt, they will take tomato nourishment, since it can expel the agony of joint inflammation excessively. 9. Prostate Cancer Prevention: Tomatoes have a lot of beta-carotene content, which enable men to forestall prostate malignancy. So the individuals who have issues with prostate organ, they can keep tomato as a valuable fixing in the eating routine. 10. Skin insurance: This tomato can shield skin from unsafe daylight from our body skin, radioactive material. Furthermore, we can likewise get delightful skin. 11. Lung and liver growth preventants: Tomatoes have high fiber and protein, which diminishes the danger of lung and liver tumor. 12. Controlling hypertension: Tomatoes are more productive for the individuals who have hypertension issues. 13. Tomatoes in diabetes control: It has been found in the investigation that playing 25 grams of tomatoes consistently makes it considerably simpler to control diabetes. 25 grams of men and 35 grams of tomato for ladies are productive. This tomato keeps the body's glucose under phenomenal control. 14. Tomatoes to forestall water misfortune: Tomatoes resemble characteristic medications for counteracting lack of hydration. This tomato is effective in body. 15. To anticipate uncertainty: Even in the event that you are astonished to hear it is valid. Tomatoes significantly diminish our despondency. Not just this, this tomato is exceptionally viable in our stomach related framework and rest issues. In addition, this vegetable, rich in calories, contains a lot of Vitamin-C Cold injuries are great. Battling against any skin infection, particularly scurvy. Cool hands, particularly the lower leg of the feet are broken. Vitamin-C keeps this burst. Tomato fortifies the muscles of the body in vitamins, avoids consumption in the body, gives all the more effective, eye-support to the tooth opening. So put on a plate of tomatoes. Supported by Revcontent |
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"body": "Tomato is a delightful winter vegetable. This is a delightful and nutritious vegetable. Tomato match is especially similar to vegetables. Tomatoes are accessible during the time in our nation. As it is eaten crude, it is utilized as a part of cooking similarly as cooking or cooking. Tomato can be eaten in both these crude and crude sustenances. In the event that you don't cook the tomato supplements, at that point the supplements will be somewhat decreased. Tomato's part isn't new to keeping the body solid. Specialists encourage to eat tomato crude nourishment to get greatest advantage. So how about we investigate a portion of the advantages. \n\n1. Tumor Resistant: Tomato is the regular wellspring of normal cancer prevention agents that obliterate malignancy cells. Tomato can in this manner counteract growth hazard. \n\n2. Fortifies the heart: Tomatoes contain a lot of fiber, potassium and vitamin C. There is no other option to eating tomatoes to keep the heart sound. \n\n3. Body bones fortify: Tomatoes contain a lot of calcium and vitamins, which reinforce the bones of the body and break the broken bones speedier. \n\n4. Nightlife cures illnesses: Tomato upgrades the visual perception of a grown-up. Vitamin An is in it, it cures daily infections. \n\n5. Lessens male pattern baldness: The measure of vitamin A contained in tomatoes decreases our hair and fortifies the hair. \n\n6. Kidney stones avoid stores: Those who have issues with kidneys, keep the tomato in the eating routine today. The reason is that tomato does not permit kidney stones to develop. \n\n7. Weight reduction Tomato: Those who consider stoutness, they can take this characteristic eating regimen. A lot of tomatoes every day expels overabundance fat from our body and does not permit abundance fat in the body. \n\n8. Kills the torment of the joint inflammation: Those who experience the ill effects of joint inflammation hurt, they will take tomato nourishment, since it can expel the agony of joint inflammation excessively. \n\n9. Prostate Cancer Prevention: Tomatoes have a lot of beta-carotene content, which enable men to forestall prostate malignancy. So the individuals who have issues with prostate organ, they can keep tomato as a valuable fixing in the eating routine. \n\n10. Skin insurance: This tomato can shield skin from unsafe daylight from our body skin, radioactive material. Furthermore, we can likewise get delightful skin. \n\n11. Lung and liver growth preventants: Tomatoes have high fiber and protein, which diminishes the danger of lung and liver tumor. \n\n12. Controlling hypertension: Tomatoes are more productive for the individuals who have hypertension issues. \n\n13. Tomatoes in diabetes control: It has been found in the investigation that playing 25 grams of tomatoes consistently makes it considerably simpler to control diabetes. 25 grams of men and 35 grams of tomato for ladies are productive. This tomato keeps the body's glucose under phenomenal control. \n\n14. Tomatoes to forestall water misfortune: Tomatoes resemble characteristic medications for counteracting lack of hydration. This tomato is effective in body. \n\n15. To anticipate uncertainty: Even in the event that you are astonished to hear it is valid. Tomatoes significantly diminish our despondency. Not just this, this tomato is exceptionally viable in our stomach related framework and rest issues. \n\nIn addition, this vegetable, rich in calories, contains a lot of Vitamin-C Cold injuries are great. Battling against any skin infection, particularly scurvy. Cool hands, particularly the lower leg of the feet are broken. Vitamin-C keeps this burst. Tomato fortifies the muscles of the body in vitamins, avoids consumption in the body, gives all the more effective, eye-support to the tooth opening. So put on a plate of tomatoes. \n\nSupported by Revcontent\n",
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}akhig123removed vote from (0.00%) @akhig123 / benefits-of-banana2018/04/01 04:40:45
akhig123removed vote from (0.00%) @akhig123 / benefits-of-banana
2018/04/01 04:40:45
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}akhig123upvoted (100.00%) @akhig123 / benefits-of-banana2018/04/01 04:40:09
akhig123upvoted (100.00%) @akhig123 / benefits-of-banana
2018/04/01 04:40:09
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}akhig123published a new post: benefits-of-banana2018/04/01 04:20:45
akhig123published a new post: benefits-of-banana
2018/04/01 04:20:45
| author | akhig123 |
| body | TheThere are many benefits to eating bananas every day. Because the bananas contain plenty of fiber and various types of antioxidants. There are also potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients should follow specific rules for eating bananas. Know, you will benefit from playing bananas every day - 1. Because of the abundance of magnesium in the banana, it is helpful to increase body muscle. 2. Potassium in the art helps in increasing the performance. 3. Vitamin B9 in the banana, which is helpful in removing depression. 4. There is an element named Triptophan in the banana that will help to remove your depression and keep you fresh forever. 5. Everyday bananas are good sleeping. Triptophan in the art is working to bring peace to the mind. 6. An ingredient called colloid helps reduce body fat. 7. The collar fiber is helpful in controlling the amount of glucose in the blood. 8. The artificial feistostral material plays a role in reducing cholesterol levels in the body. 9. Eating bananas every day will increase digestion. 10. Although there is not enough calcium in the banana, the art helps in making strong bones.re are numerous advantages to eating bananas consistently. Since the bananas contain a lot of fiber and different sorts of cell reinforcements. There are likewise potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients ought to take after particular principles for eating bananas. Know, you will profit by playing bananas consistently - 1. As a result of the wealth of magnesium in the banana, it is useful to build body muscle. 2. Potassium in the craftsmanship helps in expanding the execution. 3. Vitamin B9 in the banana, which is useful in evacuating dejection. 4. There is a component named Triptophan in the banana that will evacuate your dejection and keep you new for eternity. 5. Ordinary bananas are great resting. Triptophan in the craftsmanship is attempting to convey peace to the brain. 6. A fixing called colloid decreases muscle versus fat. 7. The neckline fiber is useful in controlling the measure of glucose in the blood. 8. The counterfeit feistostral material assumes a part in lessening cholesterol levels in the body. 9. Eating bananas consistently will expand assimilation. 10. In spite of the fact that there isn't sufficient calcium in the banana, the craftsmanship helps in making solid bones. |
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| parent author | |
| parent permlink | banana |
| permlink | benefits-of-banana |
| title | benefits of banana |
| Transaction Info | Block #21175590/Trx 07b4aba472ec2318652bd3a5d5e2df98adc2545c |
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"body": "TheThere are many benefits to eating bananas every day. Because the bananas contain plenty of fiber and various types of antioxidants. There are also potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients should follow specific rules for eating bananas.\n\nKnow, you will benefit from playing bananas every day -\n\n1. Because of the abundance of magnesium in the banana, it is helpful to increase body muscle.\n\n2. Potassium in the art helps in increasing the performance.\n\n3. Vitamin B9 in the banana, which is helpful in removing depression.\n\n4. There is an element named Triptophan in the banana that will help to remove your depression and keep you fresh forever.\n\n5. Everyday bananas are good sleeping. Triptophan in the art is working to bring peace to the mind.\n\n6. An ingredient called colloid helps reduce body fat.\n\n7. The collar fiber is helpful in controlling the amount of glucose in the blood.\n\n8. The artificial feistostral material plays a role in reducing cholesterol levels in the body.\n\n9. Eating bananas every day will increase digestion.\n\n10. Although there is not enough calcium in the banana, the art helps in making strong bones.re are numerous advantages to eating bananas consistently. Since the bananas contain a lot of fiber and different sorts of cell reinforcements. There are likewise potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients ought to take after particular principles for eating bananas. \n\nKnow, you will profit by playing bananas consistently - \n\n1. As a result of the wealth of magnesium in the banana, it is useful to build body muscle. \n\n2. Potassium in the craftsmanship helps in expanding the execution. \n\n3. Vitamin B9 in the banana, which is useful in evacuating dejection. \n\n4. There is a component named Triptophan in the banana that will evacuate your dejection and keep you new for eternity. \n\n5. Ordinary bananas are great resting. Triptophan in the craftsmanship is attempting to convey peace to the brain. \n\n6. A fixing called colloid decreases muscle versus fat. \n\n7. The neckline fiber is useful in controlling the measure of glucose in the blood. \n\n8. The counterfeit feistostral material assumes a part in lessening cholesterol levels in the body. \n\n9. Eating bananas consistently will expand assimilation. \n\n10. In spite of the fact that there isn't sufficient calcium in the banana, the craftsmanship helps in making solid bones.",
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2018/03/30 19:05:09
| delegatee | akhig123 |
| delegator | steem |
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}akhig123updated their account properties2018/03/29 16:52:54
akhig123updated their account properties
2018/03/29 16:52:54
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| Transaction Info | Block #21104251/Trx 79751c085ecd18e8742fad5c07ee42dcc3b0a4e6 |
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2018/03/26 07:58:30
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| Transaction Info | Block #21007202/Trx ee1856c0949320abffe4442ec3b63feb4a1a2b5f |
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0 / 30
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[]