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      "body": "আপনি কমিউনিটি রুলস ভঙ্গ  করেছেন। আপনি নিজের ফটো অথবা কঁপিরাইট ফ্রী ফটো ছাড়া আপনার পোষ্টের মধ্যে ব্যবহার করতে পারবেন না।\n\nকমিউনিটির নিয়মাবলী : \nhttps://steemit.com/hive-129948/@rme/last-updated-rules-of-amar-bangla-blog-community-29-sep-21\n\nযে কোন বিষয়ে জানার প্রয়োজন হলে আমাদের সাথে Discord এ যোগাযোগ করুন। \n\nDiscord server link: https://discord.gg/ettSreN493\n\nMain Source: Unknown \n\nSource: https://bengali.abplive.com/photo-gallery/lifestyle/health-health-benefits-of-morning-walk-daily-in-pics-831481",
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      "body": "<hr>\n\n\n<div class=pull-left> \n\nহ্যালো, @akashb28  \n\n\n</div>\n<div class=pull-right>\n\n\n![3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeF5StuMqDPqgYjRhUxqFbXTvH2r2mDgNbWweA4YGBo825oLh4oqEqeynn5EZL11LdCrppngkM.gif](https://cdn.steemitimages.com/DQmW8FXcfJENDdMBWZnr8CtLVbkPkY9BuaPkYpReY3n1wwH/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeF5StuMqDPqgYjRhUxqFbXTvH2r2mDgNbWweA4YGBo825oLh4oqEqeynn5EZL11LdCrppngkM.gif)\n\n\n</div>\n\n\n\n\n<hr> \n\n<div class=\"text-justify\"> \n\n\n**আমার বাংলা ব্লগ** কমিউনিটিতে পোস্ট করতে হলে সর্বপ্রথম আপনাকে সঠিক ভাবে একটি **পরিচিতিমূলক পোস্ট লিখতে হবে।** তবে এখন কোনো নতুন মেম্বার নেয়া হচ্ছে না **'আমার বাংলা ব্লগ কমিউনিটিতে'।** কবে থেকে নেয়া হবে তা জানতে এবং আমাদের সাথে সরাসরি যোগাযোগ করতে কমিউনিটির ডিসকোর্ড চ্যানেল এ জয়েন করতে পারেনঃ\n\n\n👉[ডিস্কোর্ড লিংক](https://discord.com/invite/ettSreN493)\n\n\nসেক্ষেত্রে আমাদের আরেকটি কমিউনিটি রয়েছে **Beauty Of Creativity**। সেখানে আপনি পোস্ট লিখতে পারেন। কন্টেন্ট ভালো হলে, আপনি অবশ্যই ভালো সাপোর্ট পাবেন সেখানে।\n\n\n**এই সম্প্রদায়ে যোগ দিন এবং আপনার পছন্দ মতো পোস্ট করুন:** \n\n👉[লিংক](https://steemit.com/trending/hive-144064) \n\n**ধন্যবাদ**\n\n\n</div>",
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      "body": "পরিপক্ক\n\n অ্যান্টি কিঙ্ক আই ক্রিমের প্রধান সুবিধা হল এতে পরিপক্ক হওয়ার ইঙ্গিতগুলির একটি অংশ পিছিয়ে দেওয়ার বিকল্প থাকবে।  অতএব, আপনাকে যত তাড়াতাড়ি প্রত্যাশিত হতে পারে চোখের ক্রিম শুরু করতে হবে।  পরবর্তীতে না হয়ে এটি হওয়ার আগে সমস্যাটির চিকিত্সা করা আরও সহজ হবে।  প্রায়শই না, আপনার কাছে প্রম্পট ফলাফল দেখার বিকল্প থাকবে না তবে এটি দীর্ঘমেয়াদে ঘটবে তাই সবকিছুই সর্বোত্তমভাবে কাজ করবে।\n\nনিয়ম অনুসরণ করুন এবং ব্যবহার করে আপনার মতামত দিনhttps://bit.ly/3KoYUc4\n\n প্রসাধনী\n\n অ্যান্টি কিঙ্ক আই ক্রিমের দ্বিতীয় সুবিধা হল আপনার প্রসাধনীগুলির একটি উচ্চতর ব্যবহার হবে।  এটি যেহেতু, মনে করুন যে আপনার চোখের নীচে কোনও শুষ্কতা রয়েছে, তবে সেই সময়ে, আপনার প্রসাধনীগুলি পরতে আরও উত্সাহী হবে।  এটি বোঝায় যে আপনার চোখের নিচে এক টন কনসিলার বা স্থাপনা লাগাতে হবে যখন চারপাশে কোন স্যাঁতসেঁতেতা থাকবে না।  আপনার চোখ সারা দিন নতুন দেখাবে তা নিশ্চিত করার জন্য, সেই সময়ে, আপনাকে এক টন আই ক্রিম ব্যবহার করতে হবে।\n\nনিয়ম অনুসরণ করুন এবং ব্যবহার করে আপনার মতামত দিনhttps://bit.ly/3KoYUc4\n\n বলি\n\n অ্যান্টি-কিঙ্ক ক্রিমের তৃতীয় সুবিধা হল যে আপনি আপনার চোখের চারপাশে কোনও খিঁচুনি এবং ফিসারের সম্ভাবনা কম দেখতে পাবেন।  এটি এই কারণে যে চোখের ক্রিম আপনার চোখের নীচের রেখাগুলিকে নরম করতে সহায়তা করবে।  এটি বোঝায় যে আপনি আরও বেশি তারুণ্য দেখাবেন যখন আপনার সর্বত্র কিঙ্কস বা গ্লেয়ার লাইন থাকবে না।  অতএব, আপনার চোখ ঝলমল করবে এবং তারা আসলে আপনার মুখের মিলনের বিন্দু হতে চাইবে।\n\nনিয়ম অনুসরণ করুন এবং ব্যবহার করে আপনার মতামত দিনhttps://bit.ly/3KoYUc4\n![SAVE_20220409_114858.jpg](https://cdn.steemitimages.com/DQmXPTTPQNELbSCYgfFecREKLB2KZnJvdbrMpqBwzeJNK6F/SAVE_20220409_114858.jpg)\n\n![SAVE_20220409_114847.jpg](https://cdn.steemitimages.com/DQmf7zgskUAT5N947WuYb8uUAvq9EP5eZ7VN8UUgzqX34eu/SAVE_20220409_114847.jpg)\n\n![SAVE_20220409_114832.jpg](https://cdn.steemitimages.com/DQmddg3W853U56nkeb83sDPmM45oxvV8XudahZKBuTBCpVV/SAVE_20220409_114832.jpg)\n\n\n লাইটিং আপ\n\n অ্যান্টি কিঙ্ক ক্রিমের চতুর্থ সুবিধা হল আপনার চোখ উজ্জ্বল হবে।  এর ফলে আপনার চোখের নিচের ডার্ক সার্কেল কমে যাবে।  তদনুসারে, তাদের কাছে আরও তরুণ চকমক থাকবে যেহেতু তারা আরও ভাল হবে।  এটি বোঝায় যে আপনি সন্ধ্যার সময় কিছুটা বিশ্রাম হারাতে পারতেন তা সত্ত্বেও আপনার চারপাশে বিশ্রাম নেওয়ার সমস্ত লক্ষণ থাকবে।  যে মুহুর্তে আপনার ত্বক আরও জাঁকজমকপূর্ণ হয়, সেই মুহুর্তে, আপনাকে অবশ্যই চোখের নীচে যতটা প্রসাধনী পরিধান করতে হবে।  স্পষ্টতই, এটি আপনার ত্বকের জন্য অনেক ভাল হবে কারণ এতে শিথিল করার বিকল্প থাকবে।\n\n স্যাঁতসেঁতে",
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      "body": "1. Work-out Daily\n\nYou could have to go through something like one hour rehearsing in the initial segment of the day. You don't have to cripple yourself running or running for a seriously prolonged stretch of time. Taking everything into account, you could have to go for moderate proactive assignments. For example, in the event that you want to shed a couple of pounds very fast, you really want to go for an engaged energy work out, for instance, an exuberant walk around up to 60 minutes.\n\nGuarantee you drink a ton of water and stretch preceding playing out your activities. This is genuinely huge for your muscles.\n\nTry and following the rule https://bit.ly/37qNGVK\n\n2. Keep away from Junk Food and Eat Healthy Food\n\nYou could have to keep away from pastries paying little heed to how tempting it very well may be for you. The clarification is that sugar is most likely the best impediment in your way to deal with getting into shape. The most ideal choice is to go for results of the dirt. For example, apples can keep you full for a more long time period. Moreover, green vegetables are extraordinary for your stomach related system. Beside this, lean beans and fish are also extraordinary for your prosperity as they don't contain an over the top measure of fat.\n\nTry and following the rule https://bit.ly/37qNGVK\n\n\n3. Track your Calories\n\nAssuming you genuinely want to screen the amount of calories to consume reliably, you can without a very remarkable stretch course of action out your exercises. Therefore, you could have to configuration out your suppers and consume sound calories to meet your body energy needs. Your proactive assignments will help you with consuming additional calories so you have some command over your weight.\n\n4. Get Plenty of Sleep\n\nAccepting that you have a standard work, guarantee you set adequate rest up to recharge your batteries. You could have to get something like 8 hours of rest in 24 hours. In any case, accepting you feel tired right after getting back from work, we recommend that you set down for a brief reprieve before your activity gatherings. Ideally, you can rest for 30 minutes, not more than that.\n\nTry and following the rule https://bit.ly/37qNGVK\n\n![SAVE_20220407_092457.jpg](https://cdn.steemitimages.com/DQmSjijjFnJNSsxz4d1NSz3spHt5MmHY5p8XgtHo3Af3TDx/SAVE_20220407_092457.jpg)\n\n![SAVE_20220407_092447.jpg](https://cdn.steemitimages.com/DQmdgxGkBNF8AizcfoDirtZ5xT13Yan2PrVdDEd6Rzhzg6T/SAVE_20220407_092447.jpg)\n\n\n5. Stay Motivated\n\nTo get back in shape, you could have to have a positive mindset. Being positive can help you with moving yourself, which will help you with continuing to forge ahead. Numerous people lose their sureness when they don't stop by achieves days or weeks. Along these lines, you could have to keep your motivation levels adequately high to forge ahead. After a short time you will acquire unprecedented results.\n\nSpeedy variant, expecting you have been looking for specific tips to stay in shape, we suggest that you follow the five clues depicted in this article. By following these frameworks, it will be basic for you to follow a constant regular practice and stay aware of your weight.",
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