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      "body": "¡Hola mis steemitans preferidos! Hace mucho tiempo que no me paso por aquí y la verdad que esto no puede ser asique voy a escribir a partir de ahora por lo menos un par de veces a la semana. Sabéis que hacer ejerció es algo que todos debemos hacer, pero por tiempo pereza, o que simplemente no nos gusta no lo hacemos bueno yo hoy os voy a dar alguna razón para que salgáis a andar o a correr que quien sabe que si después de leer se anima alguien.\n\n\n1.\tDisminuye el riesgo de ser hipertenso \n\n2.\tProduce efectos favorables sobre el colesterol \n\n3.\tPreviene la aparición de diabetes \n\n4.\tMejora tu vida sexual (Mmm interesante)\n\n5.\tAumenta los niveles de vitamina D (nos ponemos morenitos)\n\n6.\tAyuda a perder peso. \n\n7.\tEvita la obesidad y los depósitos de celulitis.\n\n8.\tAyuda a tomar menos medicamento es decir menos enfermedades.\n\n9.\tMejora la circulación.\n10.\tTonifica piernas, glúteos y abdominales. (estaremos buenorros)\n11.\tCaminar es bueno para los huesos.\n12.\tAyuda a combatir el cáncer de mama\n13.\tReduce el riesgo de desarrollar el cáncer de colon en un 20%\n14.\tFortalece el corazón \n15.\tReduce el estrés \n16.\tEs bueno para tu celebro.\n\nBuenos espero que os guste y sea un bien proposito para  este 2019nos vemos muy pronto.\n\nFeliz Año Amigos \n\n![Fotolia_47352464_S.jpg](https://cdn.steemitimages.com/DQmYWd2J1Q63Sui5kzRj7hSvgYLX5AxdUXsnSariRizGFAY/Fotolia_47352464_S.jpg)\n \nCaminante, no hay camino, se hace camino al andar… Verso de Antonio Machado",
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      "title": "EL SABOR DE LAS RAÍCES",
      "body": "<html>\n<p>¡¡¡Hola Steemians!!! Hace unos días que no me pasaba por aquí y la verdad que estoy deseando que leáis mi post. &nbsp;Hoy os traigo 6 raíces esenciales que debemos consumir y tener en nuestro huerto. Algunas ni las conoceréis porque son un poco raras, pero están llenas de vitaminas y minerales.&nbsp;</p>\n<p><img src=\"https://i.imgur.com/De3FiHx.jpg\" width=\"770\" height=\"500\"/>&nbsp;&nbsp;</p>\n<p><a href=\"https://www.saboresenlinea.com/blog/ra%C3%ADces-comestibles\">Ejemplo de raíces comestibles</a></p>\n<p><strong>1º LA ZANAHORIA. ¨Daucus carota¨<br>\n</strong> La zanahoria es una de las hortalizas más cultivadas en el mundo. Su consumo se ha extendido ampliamente, ya que actualmente se encuentra disponible en los mercados durante todo el año.</p>\n<p><strong>PROPIEDADES</strong>&nbsp;</p>\n<p>La zanahoria es rica en caroteno, sustancia precursora de la vitamina A, necesaria en el crecimiento, desarrollo de huesos, vista, mantenimiento de los tejidos, reproducción y en el sistema hormonal. Además, se cree que previene contra el cáncer, aparte de ser un alimento rico en fibra y bajo en caloría<strong>.</strong> &nbsp;</p>\n<p><img src=\"https://i.imgur.com/fjmpr2u.jpg\" width=\"400\" height=\"400\"/></p>\n<p><a href=\"https://www.lasemilleria.com/Comprar/Semillas-de-Zanahoria-de-Colores-0.5-gr\">Zanahorias de colores</a></p>\n<p><strong>2º CHIRIVÍA </strong><em><strong>¨Patinaca sativa¨</strong></em> &nbsp;</p>\n<p>Una hortaliza de raíz originaria de Asia y Europa muy similar a la zanahoria, pero la chirivía tiene un tono crema o marfil. Cuando está muy fresca desprende un olor a zanahoria, incluso hay personas que encuentran parecido también a almendras o avellanas verdes, en cuanto al sabor.&nbsp;</p>\n<p><strong>PROPIEDADES</strong>&nbsp;</p>\n<p>Es una hortaliza que incluso supera las propiedades de la zanahoria. Nos aporta muchas vitaminas y minerales. Además, las chirivías son una excelente fuente de fibra dietética, contienen ácidos grasos omega, carbohidratos y proteína vegetal.&nbsp;</p>\n<p><strong>¡¡ATENCIÓN!!</strong>&nbsp;</p>\n<p>Hay que tener cuidado, ya que cambia por completo si se espera tras su recolección, puesto que se ablanda y es amarga. En realidad, sólo es buena si es fresca. &nbsp;</p>\n<p><img src=\"https://i.imgur.com/6rKiaK4.jpg\" width=\"700\" height=\"380\"/></p>\n<p><a href=\"https://www.tuberculos.org/chirivia/\">Ejemplo de chirivías</a>&nbsp;</p>\n<p><strong>3º EL NABO ¨</strong><em><strong>Brassica rapa¨</strong></em> &nbsp;</p>\n<p>Aunque actualmente no sea una de las hortalizas de mayor consumo humano ni en Europa ni en nuestro país, durante siglos fue un alimento imprescindible y básico en todo el continente, especialmente antes de que se introdujera la patata.&nbsp;</p>\n<p><strong>PROPIEDADES</strong>&nbsp;</p>\n<p>Si quieres adelgazar, los nabos son tus aliados. Son saciantes, aportan fibra, son ricos en agua y nutrientes y con pocas calorías, por lo tanto, son una verdura excelente para incluir en una dieta para adelgazar bien planificada.&nbsp;</p>\n<p><img src=\"https://i.imgur.com/pxo8QRw.jpg\" width=\"700\" height=\"350\"/></p>\n<p><a href=\"https://www.enbuenasmanos.com/el-nabo\">Nabos recién cosechados</a></p>\n<p><strong>4º LA REMOLACHA ¨Beta vulgaris¨ </strong>&nbsp;</p>\n<p>Se trata de una raíz casi esférica, en algunas variedades plana o alargada. El color suele variable, desde rosa a violeta y anaranjado rojizo hasta el marrón. La pulpa suele ser de color rojo oscuro. El sabor, debido a que se trata de una raíz en la que se acumulan gran cantidad de azúcares, es dulce.&nbsp;</p>\n<p><strong>PROPIEDADES</strong>&nbsp;</p>\n<p>La remolacha es un alimento de moderado contenido calórico, ya que, tras el agua, los hidratos de carbono son el componente más abundante, lo que hace que ésta sea una de las hortalizas más ricas en azúcares. Es buena fuente de fibra. &nbsp;</p>\n<p><img src=\"https://i.imgur.com/T1iSmZC.jpg\" width=\"600\" height=\"428\"/></p>\n<p><a href=\"https://www.pequerecetas.com/alimentacion/remolacha/\">Ejemplo de remolachas</a></p>\n<p><strong>5º EL APIO-NABO ¨Apium graveolens var. rapaceum ¨</strong> &nbsp;&nbsp;</p>\n<p>Es una raíz comestible muy popular en la cocina francesa que se siembra a finales de invierno y se cosecha en otoño. Se cultiva a pleno sol y requiere un riego regular y un suelo húmedo, pero no encharcado. &nbsp;</p>\n<p>Para consumir el apionabo tenemos que dejarlo secar al sol durante 24 horas y después podemos guardarlos en un lugar fresco y húmedo, una vez quitadas las hojas y raíces. Su sabor suave a apio hace que en cocina pueda utilizarse como aromatizante de sopas, guisos, etc, aunque también como ingrediente. &nbsp;</p>\n<p><img src=\"https://i.imgur.com/ljshW4d.jpg\" width=\"530\" height=\"352\"/></p>\n<p><a href=\"http://mamiverse.com/es/8-recetas-apio-nabo-54375/\">Apio-nabo</a></p>\n<p><strong>6º PEREJIL TUBEROSO ¨Petroselinum crispum subsp. tuberosum</strong>¨ &nbsp;</p>\n<p>Se siembra para obtener su apreciada raíz blanca, consumida como una hortaliza. La raíz es parecida a la chirivía, de carne blanca, aunque de menor tamaño.&nbsp;</p>\n<p>El sabor recuerda al apio-nabo pero con un toque a perejil. En la cocina se puede usar en como base para caldos, sopas, guisos y cremas. Las hojas pueden usarse como las del perejil común. &nbsp;&nbsp;</p>\n<p><img src=\"https://i.imgur.com/qhCxkAJ.jpg\" width=\"612\" height=\"408\"/></p>\n<p><a href=\"https://www.istockphoto.com/mx/fotos/perejil-tuberoso?sort=mostpopular&amp;mediatype=photography&amp;phrase=perejil%20tuberoso\">El desconocido perejil tuberoso</a></p>\n<p>Bueno espero que os guste, un besazo. &nbsp;&nbsp;&nbsp;</p>\n<p>Hasta luego mi comunidad Nature :) &nbsp;</p>\n</html>",
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