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      "body": "thanks <3 and i hope that i gived you a hand of help <3",
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      "body": "That is a great list.  What I have learned is that all you need is to have positive, uplifting intentions and trust that you will find your path. This path will definitely include setbacks and obstacles, but these moments are a blessing as they perpetuate wisdom and personal expansion.  Without feelings of discomfort, we wouldn't experience the exhilaration of success.  Embrace it all as part of the process, be focused and attentive to your present moment experience as much as you can.  As you do this you will realize that you can trust that whatever is required from you in any situation will naturally arise, including learning from failure.",
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      "parent_permlink": "re-traffical-re-aimmindfulness-im-pretty-sure-the-banks-are-freaking-out-20170630t221556391z",
      "author": "traffical",
      "permlink": "re-aimmindfulness-re-traffical-re-aimmindfulness-im-pretty-sure-the-banks-are-freaking-out-20170701t171744518z",
      "title": "",
      "body": "They are panicking because they don't have control over cryptocurrencies yet, I hope Altcoins stay decentralized. Let the people keep the control as the fiat goes up in flames!",
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      "parent_author": "aimmindfulness",
      "parent_permlink": "re-flauwy-the-ultimate-guide-for-steemit-beginners-money-posts-design-topics-bots-behaviour-community-and-apps-20170630t221155070z",
      "author": "flauwy",
      "permlink": "re-aimmindfulness-re-flauwy-the-ultimate-guide-for-steemit-beginners-money-posts-design-topics-bots-behaviour-community-and-apps-20170701t003558698z",
      "title": "",
      "body": "Bookmark it in your browser. I don't think there is a build in option in Steemit. Maybe a 3rd party app I haven't heard about yet. Might be good idea for some crowd funding.",
      "json_metadata": "{\"tags\":[\"howto\"],\"app\":\"steemit/0.1\"}"
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  "timestamp": "2017-06-30T23:38:24",
  "op": [
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      "parent_author": "aimmindfulness",
      "parent_permlink": "re-kid4life-re-aimmindfulness-re-kid4life-re-aimmindfulness-re-kid4life-if-you-talk-about-the-good-old-days-what-do-you-talk-about-20170630t232848185z",
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      "permlink": "re-aimmindfulness-re-kid4life-re-aimmindfulness-re-kid4life-re-aimmindfulness-re-kid4life-if-you-talk-about-the-good-old-days-what-do-you-talk-about-20170630t233823227z",
      "title": "",
      "body": "TRUE!\n--\nI still listen to stuff I been listening 15 years ago... It stucks :)\n--\nBtw cool song ;)\n--",
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      "parent_permlink": "re-aimmindfulness-re-kid4life-re-aimmindfulness-re-kid4life-if-you-talk-about-the-good-old-days-what-do-you-talk-about-20170630t225717061z",
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      "permlink": "re-kid4life-re-aimmindfulness-re-kid4life-re-aimmindfulness-re-kid4life-if-you-talk-about-the-good-old-days-what-do-you-talk-about-20170630t232848185z",
      "title": "",
      "body": "Agreed :)  I was thinking the other day of how music is so attached to most of my memories.   One of my most vivid memories is snowboarding with my older brother and singing \"The Moron Brothers\" by NOFX on the chairlift up.  Needless to say he doesn't remember that which is also interesting.\n\n https://www.youtube.com/watch?v=HNgo1Kyhe6g",
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      "title": "",
      "body": "Not a cure, but it sure helps ;) B.I.G mahh man (Denzel Washington voice)\n---\nTy for the kind words! \n--\nbe sure I will follow up and check what you're all about ;)\n---",
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      "title": "",
      "body": "Money is never a complete cure to struggle.  \"Mo money mo problems\" - Biggy.  I can see through your slogan \"we win or we learn\" that adversity has made you stronger.  It definitly has for me.",
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      "title": "",
      "body": "@@ -91,16 +91,17 @@\n h parent\n+s\n  to prov\n",
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      "title": "",
      "body": "put the @aimmindfulness on paper next time, so we can see it on the pic!\n---",
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      "title": "",
      "body": "Cool!\n--\nI moved out of my moms at 18 cuz I had to start hustling...\n---\nI didn't have rich parent to provide for everything, unfortunately...\n---",
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      "permlink": "re-kid4life-if-you-talk-about-the-good-old-days-what-do-you-talk-about-20170630t223514063z",
      "title": "",
      "body": "It just so happens I'm visiting my childhood home.  I'm 36 years old and my parents have kept my room in Montreal Canadians colors and left it just how was back in the day.  ![JPEG image-7166F2619092-1.jpeg](https://steemitimages.com/DQmaek1qHuid9KCF5RbJfXj8wzQ5AfiuSg2BQTg8VtUqLb5/JPEG%20image-7166F2619092-1.jpeg)",
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      "title": "",
      "body": "Heavily agree with both of you champs!",
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      "author": "aimmindfulness",
      "permlink": "re-traffical-re-aimmindfulness-im-pretty-sure-the-banks-are-freaking-out-20170630t221556391z",
      "title": "",
      "body": "It seems as though they are hitting the panic button.  I love how they say they are just trialing these programs, for example, the RBC Rewards program blockchain trial.  I can see these types of programs easily becoming their very own currency that you can trade fiat and other cryptos for.",
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      "author": "aimmindfulness",
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      "title": "",
      "body": "Holy fuck!! That was sweet, great work!  Thank you. Is there any way to save posts like this for easy access?",
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      "parent_author": "cryptocentral",
      "parent_permlink": "ethereum-network-crashed-due-to-an-ico-can-ethereum-really-scale-enough-to-meet-demand",
      "author": "aimmindfulness",
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      "title": "",
      "body": "Great article!  Analyzing everything with a critical viewpoint is essential to making rational and logical decisions. Keep it up!",
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      "title": "3 Ingredients Required to Practice Any Meditation Technique.",
      "body": "![Screen Shot 2017-06-30 at 12.55.34 PM.png](https://steemitimages.com/DQmSaQQ7uX5SxFwydpRDjHmkDuLqxnA5PQPs1UH3Cnm9HnZ/Screen%20Shot%202017-06-30%20at%2012.55.34%20PM.png)\n<p>Whether you're an elite athlete, parent, CEO, co-worker or simply a juggler, performance expectation is inevitable. &nbsp;AIM's primary purpose is to provide meditation and mindfulness techniques that invite flow into your performance environment and everyday life.</p>\n<p><br></p>\n<p>Meditation is a transformative practice on a variety of different levels. &nbsp;Practitioners from the ancient eastern traditions have known this for a couple of thousand years, give or take. &nbsp;In the last decade, empiriacal research on the benefits of a consistent meditation practice has ramped up. &nbsp;Modern studies are continually getting larger and more intricate. &nbsp;Although many of these investigations show correlational evidence to the positive effect of meditation, the results are substantially consistent in displaying how this practice contributes to enhancing well-being and ultimately human performance. &nbsp;</p>\n<p><br></p>\n<p>AIM teaches a secular training rooted in logic derived from ancient traditions; you don't have to be religious to learn the techniques. &nbsp;In my opinion, those from ancient traditions such as Zen Buddhism for example, have been in the lab a lot longer than modern science. &nbsp;Teachers and practitioners from these traditions are scientists of the human condition and have developed metacognitive or mental skills that allow for the best version of ourselves to naturally arise on a more consistent basis. &nbsp;That includes how we feel on a day to day basis, how we treat others around us both in our inner circles as well as those outside of our intimate relationships, and from an athlete point of view, it includes how consistently we experience peak performance. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><br></p>\n<p>In a recent post, I laid out the top 7 reasons why many people don't pursue meditation.\n\nhttps://steemit.com/meditation/@aimmindfulness/meditation-misconceptions-top-7-reasons-people-don-t-pursue-meditation \n\nToday we'll take a look at the 3 ingredients required to practice any meditation technique. &nbsp;&nbsp;</p>\n<p><br></p>\n<p>1.) Your Willingness or Resolve. &nbsp;The willingness to set aside the time to practice is the biggest and only obstacle to developing a consistent meditation and mindfulness practice. &nbsp;I like to make it clear that the benefits of the practice come with a daily practice. &nbsp;Settling the mind's activity can seem daunting and frustrating, but like anything we're learning or proficient at for that matter, persistence is required. &nbsp;Meditation is no different. &nbsp;It's best to approach meditation with a commitment to stick with it. &nbsp;</p>\n<p><br></p>\n<p>2.) An Effortless Non-Judgmental Attention. &nbsp;During meditation, we use an effortless focus, it's the same type of attention you're using to read these words right now. &nbsp;Rather than intense, judgemental focus. &nbsp;We use an effortless, open focus - a soothing attention. &nbsp;Forcing concentration can even lead to a headache and that is clearly something we don't want to happen in our sessions.</p>\n<p><br></p>\n<p>3.) &nbsp;Choose a point of Focus. &nbsp;The focus meditations are often simple like a sound, sensation or something you see. &nbsp;A common sensation to use as a point of focus in meditation is the sensation that we feel in our nostrils as we breathe in and out. &nbsp;&nbsp;This in and of itself is a powerful and transformative technique. &nbsp;You can also focus on a sound whether you make it, hear it or think it. &nbsp;And you finally you can focus on something you see. &nbsp;You can visualize colors or images in your mind's eye or you can use an external point of focus that you gaze at like a candle flame or a geometric pattern. &nbsp;</p>\n<p><br></p>\n<p>Although mindful eating is an excellent practice, &nbsp;I don't suggest meditating on the sense of taste, as it isn't something that we can consistently call on as a mindfulness practice compared to breath or body awareness for example. &nbsp;The same goes for the sense of smell. &nbsp;Though aromas can create a mood or a memory that supports your meditation practices, scents tend to fade from you awareness in a short period so are not ideal to use as a focus for meditation.</p>\n</html>",
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      "title": "Im pretty sure the banks are freaking out.",
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      "body": "You and I have basically the same mind it seems :D\nI listen to Kurzweil too from time to time and though some predictions may sound \"too out there\", I believe that they will still come true. Who could have thought that self driving cars will be here already!!! I had thought it would take them like 20 years or so. \n\nUBI will be an interesting watch. I done correctly, it has the potential to free up the masses to pursue their dream career and it will unlock SO MUCH of human potential that we cannot even imagine right now. Just think about what that will do to the world!",
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