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      "author": "aideefrank",
      "body": "<div class =\"text-center\">\n\n\n### Introduction\n \n\n</div>\n\n<div class =\"text-justify\">\n\nHello my wonderful steemian how are you all doing. Hope you all are doing great, am here to participate in this entry and I will share my knowledge with you all, wishing you all the best from here..\n\n</div>\n\n<div class =\"text-center\">\n\n### What do you understand about Family Planning?\n\n</div>\n\n<div class =\"text-justify\">\n\n![A21A65EE-CD9F-4098-8D8F-4C9D5C5F0CD2.webp](https://cdn.steemitimages.com/DQmdp33syZAHzNgAY7T5bLCGhGHSynZY5eeUqyWtUkQDv1q/A21A65EE-CD9F-4098-8D8F-4C9D5C5F0CD2.webp)\n\n[link](https://unsplash.com/photos/woman-and-man-holding-black-crib-shoes-standing-near-green-grass-during-daytime-7tGqLzHcjZ8)\n\n\nIn my understanding I will say family planning can be defined as that  practice of knowing  the number of children in a family. I will say it make use  of contraceptive methods and the reproductive health services to allow individuals and the couple to make decisions on when to have children.\n\n Family planning allows people to make good choices about their reproductive health. Getting access  to family planning is important because it will  improve the child health, it will also reduce  poverty, and give lasting development. I will say family planning, it’s a fundamental human right and a good component of universal health coverage.\n\n</div>\n\n<div class =\"text-center\">\n\n### Do you think countries should regulate their population using Family Planning? How do you think that will help them? Explain.\n\n</div>\n\n\n<div class =\"text-justify\">\n\n![55876C20-A422-4AAE-B5E8-9C754B39D650.webp](https://cdn.steemitimages.com/DQmSpFND8WEPrDHSciVjBdexU1t9DLYeZ8RBF6TCA7Up8Lk/55876C20-A422-4AAE-B5E8-9C754B39D650.webp)\n[link](https://unsplash.com/photos/a-crowd-of-people-standing-around-each-other-pa4Zcp7gGMY)\n\nI think Countries should share their population by making use of family planning to get a lasting development and improvement in the life of the citizens. \n\nBy controlling population growth, countries can have a good management in their resources, reducing poverty, providing  good education and healthcare services. Family planning allows the  families to be able to make good decisions about  the number of children the will have and the spacing. \n\nIt can allow both the mother and the child to be healthy, also increasing educational attainment, and making economic ultimately available, family planning grow individuals and give to the total well-being and prosperity.\n\n</div>\n\n<div class =\"text-center\">\n\n### Do you encourage family planning? Tell us your reasons.\n\n</div>\n\n<div class =\"text-justify\">\n\n![FAC4BAFD-73E2-445E-8AB4-A24BF370503F.jpeg](https://cdn.steemitimages.com/DQmPpdcYkaD8QBeCqCxyiq3JBVGWjgecserE8y8hzNYPKR9/FAC4BAFD-73E2-445E-8AB4-A24BF370503F.jpeg)\n\nVery well I encourage family planning. It gives  the well-being of individuals and the communities by letting the families to make good decisions about the number of their children. I will say It helps improve the child health, it reduces poverty, and share a sustainable development. \n\nEmpowering individuals to control their reproductive health, with family planning it supports education, economic opportunities, and the quality of life. Family planning allow the people to have the good resources and nice information that the need to make wonderful  choices, with this it can move to a healthier families and a strong communities.\n\n</div>\n\n<div class =\"text-center\">\n\n### Tell us about some of the methods or types of family planning you know or have heard of.\n\n</div>\n\n\n<div class =\"text-justify\">\n\n![06A50DF3-468D-44C2-8007-1C65B279353B.webp](https://cdn.steemitimages.com/DQmdZefht8XzEHAoBGgKbGjXqMSc1vWy9LTdshCQqg6k4Pz/06A50DF3-468D-44C2-8007-1C65B279353B.webp)\n\n[link](https://unsplash.com/photos/selective-focus-photography-of-woman-and-boy-eo11MS0FSnk)\n\nThere are some methods of family planning which is available, it include  hormonal contraceptives this means birth control pills, patches, and also injections; the barrier method  includes condoms and diaphragms;  also intrauterine devices; is the natural methods like the  fertility awareness; and  lastly permanent methods like the sterilization. \n\nEach of this method mentioned above gives different levels of effectiveness, convenience, and even reversibility, leading  to different needs. It is very important for any individuals to walk with healthcare providers so that the can choose the most comfortable  method, it depends on their specific circumstances and reproductive health achievement.\n\n</div>\n\n<div class =\"text-center\">\n\n### Conclusion \n\n</div>\n\n<div class =\"text-justify\">\n\nThank you very much for reading my entry I really appreciate I will love to invite few of my friends to participate in this contest @benton3 @dove11 @goodybest , thanks for reading..\nCc\n@eveetim \n@steem4Nigeria\n\n</div>\n\n<div class =\"text-center\">\n\n I remain @aideefrank\n\n</div>",
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      "body": "<div class =\"text-center\">\n\n\n\n### Introduction \n\n</div>\n\n<div class =\"text-justify\">\n\nHello my wonderful family how are you all doing, am here again to share my knowledge with you all. Have a blessed day ahead.\n\n</div>\n\n<div class =\"text-center\">\n\n### Have you ever faced any symptoms of angina?If yes then what they were.\n\n</div>\n\n<div class =\"text-justify\">\n\n![334DA510-7313-43EB-81A4-BBF0CDF70F1A.jpeg](https://cdn.steemitimages.com/DQmZ9F4oK7mh8kjBYFKPoEUFsqipVUdsK8dUfiYTLxwXzR8/334DA510-7313-43EB-81A4-BBF0CDF70F1A.jpeg)\n\n\nI will say I have been a victim of it before but it wasn’t that serious, the only one I had was chest pains, which it wasn’t that serious and it was treated with medication, but since then I haven’t encountered the serous one and which I don’t even dream of experiencing it.\n\n</div>\n\n<div class =\"text-center\">\n\n### What type of angina is most common?\n\n</div>\n\n<div class =\"text-justify\">\n\n![9332A6D6-9351-45B9-9D6D-229C9DBCE505.webp](https://cdn.steemitimages.com/DQmcfQoPGySSVTcJzerb359R7hMbb39k2VwJ7XbkUCt1AXb/9332A6D6-9351-45B9-9D6D-229C9DBCE505.webp)\n\n[link](https://unsplash.com/photos/a-picture-of-a-heart-in-the-chest-sIgJpCOawoI)\n\nSo guys I will say the most known type of angina, I will say it’s the stable angina, it’s known to be chest pain which do happen during  emotional stress. It can be predictable can be relieved though rest or going for medication. \n\nAlso having Stable angina, it is caused by the reduction of blood flow that move to the heart muscle, sometimes it happens due to coronary artery disease. It is known to be stable because of it pattern that is consistent and which it doesn’t get  worsen as time goes. \n\nSo guys I will say stable angina, it can move to unstable angina, and if it does it becomes more serious and can lead to heart attack. Immediate treatment are needed immediately.\n\n</div>\n\n<div class =\"text-center\">\n\n###  What type of angina is most severe?\n\n</div>\n\n<div class =\"text-justify\">\n\n![EBFBF0F7-C207-4999-B537-3BA3B45F7A80.webp](https://cdn.steemitimages.com/DQmQEiXTQayua1rD4hYoZDuAnwat97xxz8PdxTuBHAC3xJh/EBFBF0F7-C207-4999-B537-3BA3B45F7A80.webp)\n\n[link](https://unsplash.com/photos/a-bunch-of-toothbrushes-and-toothpaste-on-a-shelf-oP4oiwTscwU)\n\nDuring my research I found out that the most serious and painful  type of angina is the unstable angina which is known as the acute coronary syndrome. Unstable angina is known to be under chest pain. Unlike stable angina, it can’t be subside by rest or using medication. \n\nMeanwhile Unstable angina shows very high risk of heart attack and immediately need medical attention. This usually is caused by fast and complete blockage of a coronary artery, moving  to the reduction of  blood flow that flows to the heart muscle.immediate treatment is needed immediately to prevent heart attack..\n\n</div>\n\n<div class =\"text-center\">\n\n### Conclusion \n\n</div>\n\n<div class =\"text-justify\">\n\nThank you very much for reading my entry I really appreciate, I will love to invite my friends to participate in this contest @goodybest @dove11 @mesola..\n\nCc\n@aaliarubab \n@khursheedanwar\n\n</div>\n\n<div class =\"text-center\">\n\n\nI remain @aideefrank\n\n</div>",
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      "body": "@@ -852,19 +852,25 @@\n . %0A%0A\n-This should\n+I will say let it\n  be \n@@ -892,21 +892,16 @@\n ses \n-which include\n+such as \n  hep\n@@ -923,21 +923,27 @@\n is, and \n-also \n+importantly\n  fatty l\n@@ -952,26 +952,24 @@\n er. \n-A which is healthy\n+With this it can\n  kee\n@@ -1009,25 +1009,28 @@\n s, that \n- \n include \n+the \n alanine \n@@ -1080,24 +1080,16 @@\n rase. %0A%0A\n-Secondly\n  it also\n@@ -1089,23 +1089,25 @@\n it also \n- \n have \n-a\n+very\n  low fat\n@@ -1119,15 +1119,8 @@\n ent \n-and no \n much\n@@ -1137,17 +1137,24 @@\n ion.\n+ Going for\n  check\n-ing\n  up \n@@ -1167,22 +1167,25 @@\n rly and \n-having\n+going for\n  a balan\n@@ -1248,184 +1248,34 @@\n can \n-also help in maintaining the liver health. Lastly I will say if we avoid alcohol, having a healthy weight, and getting vaccinated against hepatitis can go a long way in support\n+be of  help to in maintain\n ing \n",
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      "body": "<div class =\"text-center\"> \n\n### Introduction \n\n</div>\n\n<div class =\"text-justify\">\n\nHello my fellow steemian, how are you all doing, hope everything is going well, am here to participate in this contest and I will put all my best to explain everything in well detail.. wish you all the best….\n\n</div>\n\n<div class =\"text-center\">\n\n### What do you understand by healthy liver?\n\n</div>\n\n<div class =\"text-justify\">\n\n![54D91E2B-8180-408C-BA50-FB31AADB1324.jpeg](https://cdn.steemitimages.com/DQmX1ez2HpHpiAsXLULKqZBHxFahykEfmokCyTjG6AwrUTn/54D91E2B-8180-408C-BA50-FB31AADB1324.jpeg)\n[design by canva]\n\nIn my understanding I will define  healthy liver as it is one which it functions optimally, it also work some  essential processes which it include detoxification, protein synthesis, and also production of biochemicals that is responsible for digestion. \n\nThis should be free from diseases which include hepatitis, cirrhosis, and also  fatty liver. A which is healthy keep a normal levels of liver enzymes, that  include alanine aminotransferase and aspartate aminotransferase. \n\nSecondly it also  have a low fat content and no much inflammation. checking up regularly and having a balanced diet that is rich in fruits, vegetables, and grains can also help in maintaining the liver health. Lastly I will say if we avoid alcohol, having a healthy weight, and getting vaccinated against hepatitis can go a long way in supporting the liver health.\n\n</div>\n\n<div class =\"text-center\">\n\n\n### write some common tips to have healthy liver.\n\n</div>\n\n<div class =\"text-justify\">\n\n![527E6D7C-DBB7-4D96-BD55-C533F7A2F655.webp](https://cdn.steemitimages.com/DQmQx5UzbasS4HEX9SLLjEnGUMEnddoG4LUNTdC61H8r3ER/527E6D7C-DBB7-4D96-BD55-C533F7A2F655.webp)\n\n[link](https://unsplash.com/photos/black-and-red-cherries-on-white-bowl-nTZOILVZuOg)\n\nTo have a healthy liver and keep it save, I will say it’s very important to maintain a balanced diet which is rich in fruits, vegetables, and grains, stop taking in processed foods and much alcohol. exercise  regularly can be of help in maintaining a healthy weight, it’s  crucial for liver health. \n\nLimiting the exposure to toxins, which it include those found in some medications and chemicals, the are very important. As I said earlier regular check-ups join with a healthcare provider, it can help find those future liver issues on time. \n\nTo add to my words, having a vaccinated which is against hepatitis B and A it can help save the liver from common viruses. I will advise avoid smoking and manage stress can also add to overall liver health.\n\n</div>\n\n<div class =\"text-center\">\n\n### Give any example of health problem due to liver disfunction?\n\n</div>\n\n<div class =\"text-justify\">\n\n![ABC529F9-26AE-4162-9542-B407305DF766.webp](https://cdn.steemitimages.com/DQmaTE728E3wwzmaKhcmniA51oEQtewCtU71pu8mV7tpw1n/ABC529F9-26AE-4162-9542-B407305DF766.webp)\n\n[link](https://unsplash.com/photos/man-in-blue-crew-neck-shirt-covering-his-face-ufgOEVZuHgM)\n\n\nOne of the known health problem due to liver dysfunction is the cirrhosis, this is the condition where the liver becomes serous and get very  scarred and it will get damaged, stopping the ability to function as usual. \n\nIt can move to complications which it include jaundice which is known as the yellowing of the skin and the eyes, we have the ascites which is known to be the abdominal swelling, and lastly the varices it’s known to be the enlarged veins in the esophagus that can lead to bleeding. Secondly another  example is liver failure, it can be acute and it may need a liver transplant. \n\nThe Symptoms of liver failure include confusion, jaundice, and the coma. Also Chronic liver diseases like the hepatitis B and C it can move to liver dysfunction, which it will cause long-term health issues. check-ups always and early treatment. All this can help maintain this  conditions.\n\n</div>\n\n<div class =\"text-center\">\n\n### Conclusion \n\n</div>\n\n<div class =\"text-justify\">\n\nThank you very much for reading my entry I really appreciate each and everyone of you.. see you all in my next entry..I invite @mesola @goodybest @dove11 to participate in this contest..\n\n</div>\n\n<div class =\"text-center\">\n\nI remain @aideefrank\n\n</div>\n\n<div class =\"text-justify\">\n\nCc \n@healthysteem\n@aaliarubab \n@suboohi\n\n</div>",
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