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      "body": "Congratulations @ai41518! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ai41518/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ai41518) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=ai41518)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "10-effects-of-sex-on-women",
      "title": "10 Effects of Sex on Women",
      "body": "Now we all know that moderate and healthy sex has a very good help for women's physical and mental health, and sex can also help women prevent diseases. However, due to a variety of reasons that lead to too little sex, even women who lack sexual life all year round are actually few.\n\nSex is the catalyst for female beauty\n\nMake women more radiant. The pleasure and satisfaction brought about by a good sex life can promote blood circulation, speed up the rhythm of breathing, increase body temperature, help improve the appearance of women's skin, eliminate toxins from the body, and allow women to fully enjoy sex. Delicate, bright and elastic nails, thick black hair, shiny and light body. Lack of sex, women lack the role of female hormones, their face and skin are relatively dull, and their complexion is not as ruddy.\n\nSex can make people lose weight\n\nA warm kiss burns twelve calories, and a ten-minute caress burns fifty calories. Even the most sluggish sex life can burn two hundred calories per hour. Correspondingly, if you are very enthusiastic and excited during this process, burning five or six hundred calories can be imagined. Therefore, if females lack sexual life for a long time and usually lack proper exercise, the beautiful figure will easily become fat and swollen.\n\nSex makes women's breasts fuller and fuller\n\nNormal, moderate and regular sexual life can promote the blood circulation of the breast and make the body's endocrine function more perfect. Many women have immature breasts before marriage. After a period of married life, the breasts become full and upright. The flat chest in the past has obviously raised the milk peak, which makes it look lovely and feminine. On the contrary, women with too few sexual lives suffer from a lack of hormone stimulation on the chest and the blood does not circulate well. As time goes by, the chest is prone to sagging and looks dry.\n\nSex is a natural anti-fat drug for women\n\nAround the age of thirty-five, women begin to loose their bones. Sex can regulate cholesterol, maintain the density of bones, slow down osteoporosis, make the entire person look lighter and more flexible. Proper sex life also helps prevent brain aging and promote metabolism, and memory is also strong. Women who lack sexuality have relatively weak anti-aging abilities and appear to be older than women who are satisfied with sex.\n\nSex can make women sleep well\n\nAnd after experiencing a harmonious sex life, the intensely excited body begins to relax and the muscles stretch in the tiredness after the satisfaction, and drowsiness naturally strikes, helping to eliminate insomnia. The more happy sex life is, the easier it is to fall asleep afterwards. Imperfect sexual life is an important cause of insomnia in some people. When a person is in a period of libido and has not been vented for a long time, the nervous system is in a state of high excitement, and insomnia follows. This is particularly evident in women.\n\nSex reduces the chance of women suffering from gynecological diseases\n\nLingering sex and a harmonious and controlled sexual life can adjust women's cellular immune function, reduce vaginitis, endometritis, salpingitis, breast lobular hyperplasia, premenstrual syndrome, pelvic bleeding syndrome and other gynecological diseases occur. Lack of sex causes long-term suppression of libido, lack of satisfaction, lack of regulation of endocrine disorders, and congested swelling of breasts. This persistent swelling makes the breast uncomfortable and discomfortable and prone to mammary gland hyperplasia. Vaginal resistance to infectious diseases will also decline, more susceptible to gynecological diseases.\n\nSex is effective in alleviating women's pain\n\nSex actually has the same effect as aspirin, and it sounds a bit stunned. However, feedback from a large number of medical institutions confirms that sex can stimulate the central nervous system of the brain and secrete a chemical that is quite effective in reducing pain. Do not believe that sex has an incredible analgesic effect on arthritis, stomach, back nerves, pain headaches or migraines, and toothache. Of course, women who lack sex do not enjoy this natural \"pain killer.\"\n\nHelp you adjust the period. Sexual life enables women to obtain beneficial pheromones from their partners, thereby affecting their endocrine status. The more regular the sex life, the more constant the level of androgen secretion in their bodies, and the more stable the relevant physiological responses, such as the menstrual cycle.\n\nSex makes women and partners more intimate\n\nHaving a regular sex life shows that you and your partner love each other deeply and communicate well with each other through sex. When your relationship with your partner tends to develop well, your sex life tends to be better. If there is a lack of sexual life between partners, it shows that there is a problem with the relationship between the two sides. This makes women doubt that they are unattractive and feel depressed and depressed. They have no courage to face their partners and even live. There is no collision between the souls and intimate contact with the body. Over time, the feelings of the two sides will be separated.\n\nSex releases female stress and improves self-confidence\n\nIn the process of sexual life, the release of human hormones makes us unable to feel the pressure. This response can even last for hours, until the level of hormones returns to normal levels throughout the body system. While women are satisfied in their sexual life, they also make their partners happy, deepening mutual feelings and increasing self-confidence.\n\nSex helps to make many diseases appear\n\nRegular and moderate sex life, in addition to giving people a sense of pleasure, regulating the blood circulation system and the endocrine system, also has an important role in helping people find some diseases that are not noticeable daily.\n\nAmong these diseases, inflammation and trauma are the most common. For men, if there is ejaculation pain in sexual life, urinary system inflammation such as prostatitis and urethritis may be blamed. These inflammations cause local tissue congestion and swelling, and a series of contractions during ejaculation are mechanical stimuli to these organs and therefore often accompanied by pain during ejaculation. If a man develops blood sperm at the time of ejaculation, that is, semen blood, it should be noted whether there is inflammation in the prostate and seminal vesicles. The blood vessels will increase their brittleness and permeability due to inflammation, and the pressure will increase during ejaculation. The small blood vessels in the local inflammation will easily break and blood will enter the semen. There is also a small proportion of blood sperm that may be caused by a seminal vesicle tumor.\n\nFemale friends should also pay attention to \"inflammation signals.\" If you have vaginal bleeding, vaginal pain, or other symptoms after your sexual life, you should be aware that you are suffering from cervical erosion, vaginitis and other diseases.\n\nSex helps women drive away 7 diseases\n\n1, smelling dull\n\nSexual life can promote the formation of many new neurons in the center of the olfactory brain by rod cells, and enhance the sense of smell.\n\n2, heart disease\n\nDiseased people have sex more than 3 times a week and can reduce the incidence of myocardial infarction and stroke by half.\n\n3, flu and cold\n\nScientists at American universities have discovered that once or twice a week they have sex, and the number of antibodies to the body's immune globulin A will increase by 30%, which will play a role in preparing for the prevention of flu and colds.\n\n4, cystitis\n\nThe global sphincter spasm exercises similar levels of exercise to bladder muscles.\n\n5, thin\n\nOnce full, it can extinguish and lose 200 calories. It can pamper the pelvis, thighs, buttocks, arms and muscles. It can enter into hormones, which is beneficial to strengthen the sturdy level of bones and muscles. Men's Well-Being magazine once said that the bed is the best gym and people are happy with this type of exercise.\n\n6, sad\n\nAmerican physiologist Gordon Glapp said that women who have a positive sexual life and whose partner does not adopt contraceptive methods rarely suffer from grief.\n\n7, suffering sadness\n\nBefore the advent, the oxytocin level in the posterior leaves increased by 5 times as much as usual, producing a large number of peptides that can reduce headaches, joint pain, and migraines![QQ图片20180606170411.jpg](https://cdn.steemitimages.com/DQmQ7xetCEiEEaD3fGaEfxQda6HQu2wxuWvRhywRSLANLhX/QQ%E5%9B%BE%E7%89%8720180606170411.jpg)",
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      "author": "ai41518",
      "permlink": "about-you-i-have-too-many-things-about-you",
      "title": "About you, I have too many things about you.",
      "body": "about you\n\nAbout you, I have too many things about you.\n\nWhen you are awake, you can't let go, you can't say that I like you. Only when you are so sentimental and lingering in your heart, or when you are drunk at a friend's party, dare to say through emotion that I like you and like it for a long time.\n\nAbout you, in September of 2012, it was the season we knew. In a classroom of more than 40 square meters, I met you. We are classmates and classmates who are not yet familiar with each other. That sentence is still high, it is my focus on your beginning, intentionally or unintentionally from the four groups to parade you, careful eyes afraid of you find, but you are afraid that you do not understand, a little like not dare to say anything. Later on, I called in the past, and afterwards the tacit understanding of the chat and the good night of each other, I realized that I liked it and nothing else. I'm sure it's like it, but I still can't speak loudly. Just because you said that in the crowd, you lived in your heart. Do not dare to be close to disturbing, is afraid of disturbing the pace of your life; afraid to speak to you easily, is afraid that doing so is an affront, is a factor that harms our relationship.\n\nabout you. It was because of my fear that I saw you walking to her with my own eyes. It is a fact that I like you. It is also true that you have a girlfriend. I thought I wouldn’t say such a friend relationship without saying it, but she still had a good time. It should be a winter vacation. You have a girlfriend. I still heard that I love so much but it still has no effect. So there was a sense of enmity between me and her on the odd. Perhaps it was just like other people in the population that the two women in the world who were totally irrelevant because of a man were either very friendly or hateful. Regarding her, I can't be friendly, but it's not hate. It's just that you chose her. I hope she loves you and takes care of you. Even my share of love. Since the day you fell in love with you, thoughts have become an addiction to death. Your words and utterances and laughter are all affecting my heart. I have only thought of one hundred thousand thoughts. I'm willing to wander in my story all your life. I'm willing to saddle you for a horse. The horse is always on the lookout. Even if you never give me a promise, even if you never give me half a love, you still have no regrets.\n\nabout you. A college entrance examination took us away. If I graduated, I wouldn't be the last one in my life. I'm very happy. We are not. Going to each other's work, you continue to go to college. What's gratifying is that you are also different places. This is not my idea. It can only be said that your arrangements are exactly what I intended. Later I heard that she went to see you from her city, and what I could say at that time. It is a fact that she really loves you. I once said to my girlfriend that there will at least one time in my life that I forget myself for someone, asking for no result, no company, no ownership, no love for me, but only in my most beautiful years. I met you. When I meet you in this life, I feel happy, although this happiness is mixed with pain. I also imagined that I would go quietly to your school and meet you on the way to the classroom on a sunny afternoon in a well-prepared encounter. But I still have time to meet you, and you have completed your career. Love is a very mysterious thing. It is unclear and the path is unknown. In the world, there is a kind of love that knows no results, but it still sticks to its original place, and will not let go, even if you can't hold your trace of warmth, still choose to wait silently for you. All the way to come and go, the door of the heart is only open for you, the mountain city is only for you alone, the daytime only for you, the night is only for you to hang around. Because I love you, even if my heart is on a desert island, I will still look at you with my deepest eyes and my happiness.\n\nabout you. A chat, I said I'm going home, you said you're going home too, I didn't think we would be in our city this season, but even if we were in the same city, the furthest distance is We feel so far apart in the same city. Suddenly I heard that you broke up, my feelings in my heart couldn't even tell myself. I should have been happy, but I was not happy. In four years, you have come and gone all the way, be a true love, why would I Not happy, it is probably already used to silently like you, not seeking results. We also talked about the offer. That night was finally agreed. At first glance, I really felt excited at this moment. I was very happy. I was also worried about it. I was afraid that I wouldn’t be the best for me. The state of the show is for you, and the more you are still moved. You can walk side by side with you. This is something that I would never have thought of when I was in school. If I were the leaves in the wind, I hoped that I could fall in the most beautiful manner because I did not want you to see my sadness. Perhaps the beauty of this world is a little bit desolated. The edge is the silence of the cloud and water. The warmth of the paper is the most beautiful line of poetry. We circled around the park. We thought that it would be awkward and we would have a poor word. But when you said a word, we were bathed in the breeze. I was enjoying this feeling until you sent me downstairs and you wanted to leave. I want to give you a hug and tell you how much I love you. But I still did not, but silently watching you leave the back, slowly away in the night until disappear in the corner. I wish so much that you can understand my silence, know me silently, and understand my words and deeds. Sometimes you can't see me because I've hidden behind you; sometimes you can't hear me because I secretly disguised myself in silence. In fact, I am afraid of loneliness, but because you will let yourself fall into deep loneliness; in fact, I am afraid of loneliness, but because of your height, I can do nothing. Even if you have anything to do, I will certainly look back as long as you need it.\n\nabout you. You said that you are going to be a soldier. In fact, there is some joy in your heart. Because in the army, you may not like others, and I just want to hold you on this kind of lucky mentality, and let go of the bondage of others. I don’t know This time I am not late, tell you, I like you, tell you, I will wait for you, waiting for you to come back. I may not send you when you go, but you have to tell me in which city you are and I will see you.\n\nIn life, there are many differences, there will be many encounters, awkward world, there are always some lonely souls, walking on the lonely road, love you, is a ray of incense, through the vast sea, faint and come, flowers Between the dew, moisten the heart. It is quietly flowing in time, letting you meet or not see, and the world of the world or a footstep becomes a joy and anticipation. Because of love you, the years will no longer be conceited and lost; because in love with you, life will no longer be boring; for in love with you, all the thousand returns are worth it.\n\nAbout you, my years are all about you. It used to be, now is, and later is.",
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      "parent_author": "",
      "parent_permlink": "youth",
      "author": "ai41518",
      "permlink": "youth",
      "title": "youth",
      "body": "青春\n\n \n\n　　Whether sixty or sixteen, there is in every human being’s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite, so long are you young.\n　　无论是60岁还是16岁，你需要保持永不衰竭的好奇心、永不熄灭的孩提般求知的渴望和追求事业成功的欢乐与热情。在你我的心底，有一座无线电台，它能在多长时间里接收到人间万物传递来的美好、希望、欢乐、鼓舞和力量的信息，你就会年轻多长时间。\n　　An individual human existence should be like a river—small at first, narrowly contained within its banks, and rushing passionately past boulders and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.\n　　人的生命应当像河流，开始是涓涓细流，受两岸的限制而十分狭窄，尔后奔腾咆哮，翻过危岩，飞越瀑布，河面渐渐开阔，河岸也随之向两边隐去，最后水流平缓，森森无际，汇入大海之中，个人就这样毫无痛苦地消失了。\n　　Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of sixty more than a boy of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals.\n　　青春意味着战胜懦弱的那股大丈夫气概和摈弃安逸的那种冒险精神。往往一个60岁的老者比一个20岁的青年更多一点这种劲头。人老不仅仅是岁月流逝所致，更主要的是不思进取的结果。\n　　Years may wrinkle the skin,but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.\n　　光阴可以在颜面上留下印记，而热情之火的熄灭则在心灵上刻下皱纹。烦恼、恐惧、缺乏自信会扭曲人的灵魂，并将青春化为灰烬!",
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{
  "trx_id": "4c21b3ec811a77429977e89d42af53bf5ba9335b",
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      "parent_author": "",
      "parent_permlink": "pox",
      "author": "ai41518",
      "permlink": "anti-acne-treatment-new-thinking",
      "title": "Anti-acne treatment new thinking",
      "body": "![20151113-6960-01.jpg](https://cdn.steemitimages.com/DQmZF6We4RcCKxPVgvxKV8WbJwTgidWZFMW7oAesRcbBopb/20151113-6960-01.jpg)\nAcne is a problem that many people care about, and now everyone's face may have such a situation, to understand the treatment of acne, we must first understand the pathogenesis of acne.\n\nThere are many reasons for the occurrence of acne, in terms of internal factors with genetics, dietary habits, environmental differences and pressure adjustment is very relevant, that is, acne is a constitutional and acquired factors. When a child does not have acne problems, but due to dramatic changes in hormones after adolescence, it will greatly increase the chance of acne, when the activity of sebaceous glands will increase the oil will increase, the acne bacteria within the hair follicle The quantity and activity will also increase, and at the same time, it will easily lead to keratinocyte metabolism abnormalities in the hair follicle opening, thus increasing the chance of acne.\n\nIf only blackheads or whiteheads are available, the problem is not great. The trouble is that with acne, it is easy to induce an inflammatory reaction. If the skin is over-inflamed and poorly repaired, it will produce intractable lumps, cysts, and pigments. Precipitation, pitting, and scarring problems, and it's not easy to get back to the skin as it happens.\n![22792312950_10303be3dc_o.jpg](https://cdn.steemitimages.com/DQmQemRigE3tSEAersNEdDY8xqBkjpHBNjHK3rrkMPm17de/22792312950_10303be3dc_o.jpg)\nIn the past, treatment of acne was based on antibacterial ingredients, and it was thought that as long as the control of acne bacillus against acne can be resolved, in fact, such a concept is not correct and may even be the wrong direction. Because acne bacteria are commensal bacteria on the skin, no matter which kind of antibiotic or antibacterial ingredient you use to fight it, although it can make it temporarily reduce the number and activity, but as long as you do not continue to suppress the bacteria will return to its original state, it is likely Just white busy. In other words, the use of antibacterial ingredients to treat acne can only handle mild temporary acne status, regardless of the use of oral antibiotics, topical antibiotics, or topical antibacterial agents.\n\nHowever, there are many anti-acne products and external skin care products on the market. They use antibacterial agents to treat acne, such as Triclosan, Piroctone olamine, Isopropyl methylphenol, Chlorhexidine digluconate, and Iodopropynyl butylcarbamate. However, honestly speaking, such formulas cannot handle acne problems for a long period of time. Instead, it is very easy to cause drug resistance and ecological abnormalities of skin symbiotic bacteria.\n\nAlthough antibacterial ingredients are used to treat acne, some of the effects are due to their anti-inflammatory rather than anti-bacterial properties. But if you only want anti-inflammatory effects, you really don't need to use antibiotics/antibacterial agents because it's really not worth the long-term risk assessment.\n\nIf everyone has acne problems that need treatment, the final conclusions are provided for your reference:\n\n1. Acne is a skin disease It is not recommended that you go to the pharmacy to buy antibiotic ointment on your own.\n\n2. There are many predisposing factors for acne. It takes a whole consideration to have long-term treatment.\n\n3. The use of antibiotics for acne is mainly to reduce the inflammatory response and cannot deal with acne at all.\n\n4. Acne is a chronic disease of the skin. The combination of cosmeceuticals with oral and topical drugs is a trend.\n\n5. It is not recommended to repeatedly use antibiotics to treat acne.\n\n6. Do not use oral antibiotics for acne for more than 12 weeks.\n\n7. The use of topical and oral antibiotics for acne is not recommended.\n\n8. It is not recommended to use topical antibiotics or antibacterial products alone to prevent acne.\n\n9. The use of antibacterial ingredients in cosmetics to combat acne requires consideration of its long-term risk.\n\n10. It is recommended that health units take a cautious view of the use of antibacterial ingredients in the claims of anti-acne cosmetics.\n\nThe times are improving, and anti-acne treatment also needs to advance with the times!",
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{
  "trx_id": "48495fd376a7fff442e6547bea481f0c640d6d75",
  "block": 22811008,
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  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "make",
      "author": "ai41518",
      "permlink": "are-you-still-wet-lotion",
      "title": "Are you still wet lotion?",
      "body": "![20160217-8045-01.jpg](https://cdn.steemitimages.com/DQmRwmuhcp4AaAX3mfUhPvbyfjkoM4ZZSxuDVprcUmAnWJM/20160217-8045-01.jpg)\nIn the past few years, the media often suggested that the method of applying moisturizing lotion is more effective. However, is wet dressing really good for the skin and can be used as it pleases?\n\nWet application in dermatology is a way to deal with skin problems. There is a simple principle for the use of external medicine in dermatology: dry to oil, wet to water. That is, when the lesion is dry, it will be treated with oil, and vice versa, when the water is used, such as in the case of acute eczema or scald, there will be a lot of exudate in the skin. It will use physiological saline and gauze to make it short. Time wet dressing, which is a method that can make the skin smash quickly converge, and the water evaporation will produce cooling effect at the same time, so the wet dressing will have a soothing and dry effect on the skin.\n\nThe make-up water and the wet compress of the cotton pad are also similar, but the focus is on the lotion ingredients are much more complex than the physiological saline, often there are spices, alcohol, pigments, emulsifiers and a bunch of plant extracts, and use The majority of the skin is normal, and the time for the wet compress is often too long. Therefore, in clinical cases, it is often seen that the skin is easy to be sensitive and dry, but the skin is not only not changed, but also finds itself. A bunch of trouble.\n\nMany people will feel very comfortable just after applying, and the skin will get better immediately. This is because the short-term feeling caused by the rapid increase in moisture in the stratum corneum is just like applying a mask. However, this effect is often a flash in the pan and waits for the water to evaporate. It will be like the Cinderella back to its original shape.\n\nEven some people will add a plastic wrap to increase the tightness when wet, of course, the short-term effect will be faster and more obvious, but if you choose to use inappropriate products, the long-term down on the skin is definitely more harm than good.\n\nIn the market of skin care, it often depends on the results not only for safety, but for the sake of seeking truth without asking for truth. However, in such a situation, many maintenance treatments will turn into mere drinking, thirst quenchers, and short and long air, but consumers are often unaware of this concern. Relationships can be difficult to save until the skin really fails.\n\nHuman skin has evolved into a small universe after several hundred million years of evolution. However, in the makeup and maintenance market over the past few years, there have been frequent treatments that damage the skin's original operation. Often, the method of treating the problem skin is applied to normal skin care. Killing chickens looks very fast and powerful, but as long as they are not careful, the consequences may be beyond control.\n\nIn simple terms, the use of lotion does not necessarily use wet compresses. It is necessary to apply simple, safe products to the application. It is best to apply the topical test before use. The use time and frequency should not be too long. If the skin is dry, it is best to use a moisturizing product after the wet compress. After grasping the principle, the skin will not dry out",
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{
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  "block": 22810809,
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    {
      "parent_author": "",
      "parent_permlink": "exfoliating",
      "author": "ai41518",
      "permlink": "are-you-still-exfoliating",
      "title": "Are you still exfoliating?",
      "body": "![20150820-6047-01.jpg](https://cdn.steemitimages.com/DQmTixuQs1ZPzPEfu4uBKmhvuqy8gdKEusDnzSrdhDNvSvf/20150820-6047-01.jpg)\nCarefully explore the current maintenance procedures on the market, you will find that some do not need or even cause harm ... In theory, the skin should be \"cares\" instead of \"Exfoliating\"!\n\nEveryone has heard about the “Exfoliating” maintenance procedures. There are also many “exfoliating” related products and treatments on the market. However, in terms of skin physiology, the stratum corneum is the outermost layer of the skin and is responsible for the protection of internal tissues and organs. Regardless of skin touch, smoothness, brightness and transparency related to the stratum corneum, the skin's moisture, skin color, skin texture and health are also closely related to the stratum corneum. In theory, the skin should be “protected.” Instead of \"exfoliating.\"\n![25120873239_3b87eec838_o.jpg](https://cdn.steemitimages.com/DQmdtHPa15Zhgkysp5a6qiHB6CfPPgo5W73GnNhmnT1g6Q4/25120873239_3b87eec838_o.jpg)\nBut why are so many people on the market like to exfoliate? There are several common statements:\n\n1. Exfoliate skin will be smooth?\n\nThe truth is that the skin's keratin has a certain metabolic time course. Excessive exfoliation is very similar to the seedlings' encouragement. It is easy for the skin to be injured and cause the sensitive redness to be uncomfortable.\n\nJust after using the product or exfoliating, you will find that the skin is smooth and smooth. It is similar to the use of sandpaper or abrasive polishing to make the surface smooth and smooth, but because the skin itself is not made of wood or metal, but the living tissue, the use of physical Excessive exfoliation can easily cause injury (excessive friction, excessive frequency of use, over-roughening of granules, etc.). Whether it is necessary to pursue a temporary slippery sensation and cause long-term skin side effects requires attention.\n\n2. Exfoliating can reduce acne?\n\nThe truth is that physical exfoliation does not reduce acne. Instead, it often causes damage to the hair follicles due to excessive friction and causes acne.\n\nThe correct and appropriate chemical exfoliating product (fruit acid or salicylic acid) is more helpful in conditioning hair follicle keratinocyte metabolism, but this part has already belonged to the special maintenance scope. If necessary, it is recommended to consult the dermatologist first. Re-use after opinions, because the use of product concentration, time, method and frequency need to be adjusted.\n\n3. Exfoliating can remove old dead keratin to promote newborns?\n\nThe truth is that the keratinocytes in the stratum corneum are old and waste. This is an important process in the physiological metabolism of keratinocytes. Although it is old but not useless, the stratum corneum is very important for the skin. The skin is healthy, and the daily cleansing and cleansing can keep the horny skin constantly updated, and as long as the moisturizing function of the cuticle itself is maintained, the keratin will fall off on its own, that is, as long as the skin is taken care of, no extra Keratin, keratin will also metabolize itself.\n\nMoreover, after the skin is artificially exfoliated, it is relatively fragile. At this time, although the percutaneous absorption will be faster, the loss of transdermal water will be greatly increased. Many people only think that exfoliation (including scrub products, diamond micrograin and microdermabrasion) can make the follow-up maintenance components absorb more quickly and a little more, but it does not think that it is in exchange for the original moisturizing function of the stratum corneum. And after the follow-up maintenance products are not carefully selected, chaotic and dangerous ingredients will drive straight into the skin, so excessive improper exfoliation, the skin will not only dry but also become sensitive, so I recommend the general skin of the basic maintenance procedures Does not need to \"exfoliate.\"\n\n4. Exfoliation can improve skin tone and increase brightness?\n\nThis part is indeed true, because the stratum corneum is thinned by you, so the light penetrates, it also increases visually, and it also feels that the skin color turns white and bright, but this part is sacrificed, the skin defense force is reduced, and the ultraviolet rays Penetration will also increase, if you do not pay attention to sun protection measures after exfoliation, it will easily induce the formation of dark spots and pigmentation.\n\nProducts containing hyaluronic acid have already stipulated warnings: after use, the skin may be more sensitive to sunlight and the possibility of sunburn. After use, it is necessary to pay attention to sun protection, wear protective clothing, and avoid excessive sun exposure for a week. However, there are no commercially available scrub products that manufacturers are reminding consumers to pay attention to.\n\nIn the end, I would like to remind everyone that there are many specious maintenance claims on the market. They are all caused by the lack of product or the lack of understanding. If you want to take good care of the skin and keep the skin healthy, you must understand and understand the true meaning of skin care.",
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      "parent_permlink": "freckle",
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      "permlink": "in-this-way-ginger-can-effectively-remove-spots-the-face-is-clean-and-flawless-guaranteed-to-surprise-you",
      "title": "In this way, ginger can effectively remove spots! The face is clean and flawless! Guaranteed to surprise you!",
      "body": "Ginger is always a food used in the kitchen for people. It is used to add seasonings for cooking. The effect of ginger is many. Ginger has a bactericidal effect, but the ginger is used here. Oh, freckle.\nCan ginger freckle? Ginger contained in ginger has a good anti-aging effect, better than the anti-aging effect in Victoria E.\nGingerol has a strong effect on lipofuscin, ginger slices or shreds, soaked in boiling water for 10 minutes, add honey and mix thoroughly, one cup a day, can significantly reduce facial scars. You can also chop ginger with a small amount of salt for long-term consumption. The freckle effect is also good.![f98797e7457724a8f35a016a1a5e.png](https://cdn.steemitimages.com/DQme8g2tm7f5oLw3Ss9i2GLmpMULyoyB5MzFKrjbZmKLZ1G/f98797e7457724a8f35a016a1a5e.png)\nFreckle Method 1\nPrepare a piece of fresh ginger, cut it in half, try to make the inner area of the ginger thicker. Then wipe the spot on the face with the inside part of the ginger. Wait until the skin feels a bit warm. Now.\n![f98797e7457724a8f35a016a1a5e.png](https://cdn.steemitimages.com/DQme8g2tm7f5oLw3Ss9i2GLmpMULyoyB5MzFKrjbZmKLZ1G/f98797e7457724a8f35a016a1a5e.png)\nIf the ginger cuts are fired before wiping or heated in a microwave oven for 1 minute, the wiping effect will be better.![6a6e3a5e74dd4426cb06f1c84031.png](https://cdn.steemitimages.com/DQmQHChB5U7bMzhtRP9EXDyX1hMivs42Tmc94M1ciKEqg4G/6a6e3a5e74dd4426cb06f1c84031.png)\nNote ginger temperature can not be too high, to prevent burns, 2-3 times per day, adhere to wipe better![a45617aeeb88cf09e80c0dd63798.png](https://cdn.steemitimages.com/DQmbr3iYRBRz3s8xwf1hLZE78yKMkF1MwtJC1zcDm7goq6R/a45617aeeb88cf09e80c0dd63798.png)",
      "json_metadata": "{\"tags\":[\"freckle\"],\"image\":[\"https://cdn.steemitimages.com/DQme8g2tm7f5oLw3Ss9i2GLmpMULyoyB5MzFKrjbZmKLZ1G/f98797e7457724a8f35a016a1a5e.png\",\"https://cdn.steemitimages.com/DQmQHChB5U7bMzhtRP9EXDyX1hMivs42Tmc94M1ciKEqg4G/6a6e3a5e74dd4426cb06f1c84031.png\",\"https://cdn.steemitimages.com/DQmbr3iYRBRz3s8xwf1hLZE78yKMkF1MwtJC1zcDm7goq6R/a45617aeeb88cf09e80c0dd63798.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "trx_id": "7a8995274edf6f22f9b92c326e1da2bc368e7f4c",
  "block": 22736023,
  "trx_in_block": 55,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T09:46:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "beauty",
      "author": "ai41518",
      "permlink": "washing-machine-importer-really-crazy-beauty-appliances-it",
      "title": "Washing machine, importer ... really crazy \"beauty appliances\" it?",
      "body": "![20160629-9850-01.jpg](https://cdn.steemitimages.com/DQmc1DLBxH9o6BHsjtx6q4SyBnEgj8KriWhaUydem3xnfYU/20160629-9850-01.jpg)\nIn the past few years, beauty appliances have been very popular. Whether it is washing machines, acne removal machines, hair removal machines, heat importers, electricity importers, ultrasound importers, pulsed lights, LED illumination devices or even lasers, there are household handheld devices. version. All of these products need to be energized. All of them are medical devices that hope to mimic the medical treatment of the United States, and these products will produce heat, light energy or kinetic energy to affect the skin.\n\nHowever, the management of such products on the market is currently quite weak. Although many of these products are considered by Taiwan's health units as medical equipment, they cannot be sold indiscriminately and are not recommended to be used indiscriminately, but they are not common to many people in Taiwan. Will care about such a goodwill reminder.\n\nFor example, there is already a “heating hair removal device” that may glow in the market. Simply speaking, light emission is nothing more than fun. It is nothing to do with hair removal. “Thermal heat” simply means the use of electric heating to produce a burning effect, so this machine should be strictly speaking Hair-reducing beauty equipment is also far less effective than medical laser or pulsed light.\n\nIn addition, many people prefer to purchase the \"ultrasonic introducer\" or \"iontrometer\". Manufacturers will almost never explain the ultrasonic frequency and energy intensity of the product, and neither the current intensity nor the choice of the substance to be introduced will be described. However, this part It has a lot to do with the effectiveness of the product. If the energy is too low, the effect will be limited, and if the wrong thing is harmed to the skin (because you don't want to introduce any product you can lead!), even some manufacturers will mention it. The machine also has an \"export\" function, which is more of a phrase! Because many times after the use of the dirt on the cotton cloth, just because of machine vibration or friction caused by the enhanced skin cleaning effect, with the export of dirt, toxins or melanin in the skin is completely irrelevant.\n\nIt is even now that “home-use lasers and pulsed light” have appeared in the market. To be honest, the risk of such products to consumers is not small, because these machines have strong light. If they are not properly protected, they may even become irreversible. s damage. In addition, if the energy of the machine is too high, it is necessary to pay attention to the problem of overuse of the skin to cause inflammation and anti-darkness. If the energy is too low, it may have only a slight skin care effect. However, if one of these products is not cheap, and the actual effect is very limited, then it is better to save the money. Afterwards, it is still more effective to go to the medical hospital for medical treatment.\n\nNow that such products are getting more and more but related management is still quite inadequate, we still have to call relevant agencies to pay attention to this issue earlier and also remind consumers to pay attention to these products often have excessive claims, and they must also use Pay attention to the risk problem.\n\nAs for the value of these products is not worth buying now, I think we still need to wait and see...",
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  "timestamp": "2018-05-25T01:39:36",
  "op": [
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      "author": "peopler",
      "permlink": "2mrsba",
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  "trx_in_block": 31,
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  "timestamp": "2018-05-25T01:39:21",
  "op": [
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      "author": "realin",
      "permlink": "3v9mas-daily",
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  "timestamp": "2018-05-25T01:39:06",
  "op": [
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      "permlink": "3v9mas-daily",
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{
  "trx_id": "5c34c0e335796e0dd15e9350f775b75da08ab8e3",
  "block": 22725966,
  "trx_in_block": 45,
  "op_in_trx": 0,
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  "timestamp": "2018-05-25T01:23:48",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "spare",
      "author": "ai41518",
      "permlink": "the-ribs-king-the-meat-of-the-spare-ribs-should-be-soft-and-delicious",
      "title": "The ribs king, the meat of the spare ribs should be soft and delicious",
      "body": "![2451353.jpg](https://cdn.steemitimages.com/DQmePDstPFZkszwCYFQHPua99zaeA7Xa6a1YuxCiK58UunL/2451353.jpg)\nSpare ribs\n\nThe first time he cooked the ribs king, her husband said that it tasted good and it was soft when eaten. The fly in the ointment is that there are still some pork flavors. I suggest that I use some ginger to bake meat to cover its taste next time. The oldest lady likes to eat the ribs king, and cook for her the next weekend!\n![2451354.jpg](https://cdn.steemitimages.com/DQmR3WFTb7ER46yRva4ZR7uxQhdx6QWqMqXyGVTxoq78CyH/2451354.jpg)\nPrepare ingredients\nPrepare ingredients\n\nPork belly/loin (commonly known as the naked eye) 600g\n\n2 tablespoons of garlic\n\nSoy sauce (platooning)\n\nA little sesame (fried pork bun before saute)\n\nBacon\n\nSoy sauce / green tea 1 tablespoon\n\nPepper 1 tbsp\n\nBlack / soy sauce 1 tablespoon\n\nShaoxing wine / Huadiao wine 2 tablespoons\n\nEgg 1\n\nAllspice 1 teaspoon\n\nSesame oil 1 teaspoon\n\nSugar 1 teaspoon\n\nSauce\n\nShaoxing wine / Huadiao wine 1 tablespoon\n\nWhite rice vinegar 2 tablespoons\n\n3 tablespoons of ketchup\n\nChili sauce 1 tbsp\n\n3 tablespoons of sugar\n\n3 tablespoons of clear water\n\nstep\n45 minutes\n![2451355.jpg](https://cdn.steemitimages.com/DQmbktcQJMUzXzuz8RQaQbE43Amw3qsbF429UJzjtRmkCRV/2451355.jpg)\nPork cut into small pieces, use kitchen blotting paper, use knife back/cone awl to take a rest!\n![2451356.jpg](https://cdn.steemitimages.com/DQmUNZFM6pSBN8zTesd6T2Yk64QUjbnaEYfvEUEqku7XrGV/2451356.jpg)\nThen use the bacon material to wipe over the swine and massage.\n![2451357.jpg](https://cdn.steemitimages.com/DQmU53JXNpwybDD9yVpA7JgVQYU1CkAjxrPKsDWxmr9e4KD/2451357.jpg)\nLarge hot oil, pick up the pig from the marinade, sprinkle with a little corn flour, fried, oil to cover the meat, fried oil drained after use\n![2451358.jpg](https://cdn.steemitimages.com/DQmfJRbzJvjZQg3RoaEuw1y1N8BVxXcxpTXPb33rgbifEW4/2451358.jpg)\nIn the next 1/2 tablespoon of oil, saute garlic cloves, pour in a small bowl of water, boil over low heat, add sauce, cook for a while, then pour the fried pork buns, heat for 3 minutes, turn off the heat You can put the pork meat on a plate full of lettuce and top it up. Spread the sauce and sprinkle it with sesame seeds! Can try to be sweet enough, like sweet can add a little more sugar!",
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  "block": 22725733,
  "trx_in_block": 5,
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  "virtual_op": 0,
  "timestamp": "2018-05-25T01:12:09",
  "op": [
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    {
      "voter": "ubg",
      "author": "ai41518",
      "permlink": "white-fish-tail-soup",
      "weight": 100
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{
  "trx_id": "18f6bffce0c4c53cf10583dc08018cfabd28130f",
  "block": 22725712,
  "trx_in_block": 72,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T01:11:06",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "white",
      "author": "ai41518",
      "permlink": "white-fish-tail-soup",
      "title": "White fish tail soup",
      "body": "![Screenshot_16.png](https://cdn.steemitimages.com/DQmUhc3HKJcQLfJPnHL8Wp5GXZFEbEhBZpuL5KMMjiD9chU/Screenshot_16.png)\nWhite fish tail soup\n\n1. Efficacy: enhanced calcium, sweet and wake up, rich in protein\n\n2, material: big fish tail + carrot half\n\n3, practice:\n\nCarrots cut into small pieces. Wash the fish tail, stir the oil off the pan,\n\nAdd red radish and fry, and then add water directly. The fire will roll for 20 minutes. Dregs for drinking.\n\nThe soup that rolled out after the fish tail was slightly fried was milky white and very tempting. After adding carrots, the soup was more sweet.\n\nThe baby must like it. However, it is necessary to use \"Aberdeen\" to separate slag, otherwise there will be residual fish bones.",
      "json_metadata": "{\"tags\":[\"white\",\"fish\",\"tail\",\"soup\"],\"image\":[\"https://cdn.steemitimages.com/DQmUhc3HKJcQLfJPnHL8Wp5GXZFEbEhBZpuL5KMMjiD9chU/Screenshot_16.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
  "trx_id": "001442188fe0d624e3ec8598b6c397ce04eb5a28",
  "block": 22725424,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T00:56:42",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "steamed",
      "author": "ai41518",
      "permlink": "steamed-egg-with-shrimps",
      "title": "Steamed egg with shrimps",
      "body": "![Screenshot_15.png](https://cdn.steemitimages.com/DQmP2KsEzZcskqLwGVsuczsQjk4WuCrqvR8x9udfarPTeGL/Screenshot_15.png)\nSteamed egg with shrimps\n\n1, efficacy: rich in calcium and protein\n\n2, material: shrimp, eggs\n\n3, practice:\n\nThe shrimps are removed one by one and the heads and tails removed. At the same time, some impurities are removed.\n\nThe toothpick or the sharp thing can be used to get one by one. It's very soft. The toothpick is dropped when the shrimp head is pressed.\n\nThis is a very detailed effort, because the shrimp is too small.\n\nHowever, shrimp is the most calcium-rich food. It is still worth the mother to work hard for the child.\n\nThe cleansed shrimp skin is washed slightly and steamed together with eggs to eat.",
      "json_metadata": "{\"tags\":[\"steamed\",\"egg\",\"with\",\"shrimps\"],\"image\":[\"https://cdn.steemitimages.com/DQmP2KsEzZcskqLwGVsuczsQjk4WuCrqvR8x9udfarPTeGL/Screenshot_15.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
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  "block": 22725321,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T00:51:33",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "chicken",
      "author": "ai41518",
      "permlink": "high-nutrient-chicken-soup",
      "title": "High-nutrient chicken soup",
      "body": "![Screenshot_11.png](https://cdn.steemitimages.com/DQmPUKWokECnkPho2KRq8UUU72cgGR7rrjLSsVdmueFcyDd/Screenshot_11.png)\nHigh-nutrient chicken soup\n\n1. Ingredients: four chicken feet, one chicken leg, yam yam, Cishi\n\n2. Practice: Place the ingredients in a soup bowl and place about 2 bowls of water in the soup.\n\n3, effect:\n\nThe soup flavor of chicken thigh meat is very special.\n\nIt is more fragrant than light soup with chicken.\n\nAdding chicken feet can help the bones soften, and nutrition into the soup.\n\nEveryone wants to put some chicken feet,\n\nYou will find that the broiled soup is very thick and the bones are very easy to smash.",
      "json_metadata": "{\"tags\":[\"chicken\",\"soup\"],\"image\":[\"https://cdn.steemitimages.com/DQmPUKWokECnkPho2KRq8UUU72cgGR7rrjLSsVdmueFcyDd/Screenshot_11.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
  "trx_id": "93ec36a66b86e0fbdecbbd16d218ba6aee755068",
  "block": 22725134,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T00:42:12",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "fresh",
      "author": "ai41518",
      "permlink": "fresh-seafood-porridge",
      "title": "Fresh seafood porridge",
      "body": "![Screenshot_9.png](https://cdn.steemitimages.com/DQmZ9MHW3Kq6tLCHKoxx7VfnzSQxJs7jDrzqMW7gJ53ouJS/Screenshot_9.png)\nFresh seafood porridge\n\n1, effect:\n\nEnhance calcium, various trace elements, appetizers.\n\nDelicious and attractive. Tolerance to eat soon.\n\nAn appetite-free child can excite his appetite with the deliciousness of these two fresh ingredients.\n\n2, Ingredients: 2 small telecoil + dry one.\n\n3. Practice: Cut the wolfberry dry into small pieces and pour the ingredients to soft and tasty. Then add pasta or rice.",
      "json_metadata": "{\"tags\":[\"fresh\",\"seafood\",\"porridge\"],\"image\":[\"https://cdn.steemitimages.com/DQmZ9MHW3Kq6tLCHKoxx7VfnzSQxJs7jDrzqMW7gJ53ouJS/Screenshot_9.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
  "trx_id": "04bed4c427cc6dce635737f190438b089baa6b6c",
  "block": 22724937,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-25T00:32:21",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "beef",
      "author": "ai41518",
      "permlink": "beef-porridge",
      "title": "Beef porridge",
      "body": "![Screenshot_7.png](https://cdn.steemitimages.com/DQmZQTQoTcafcgJgjnW2ETwu9SjhV9ad5QyB95pYTCTQbiU/Screenshot_7.png)\nBeef porridge\n\n1, efficacy: enhance calcium, iron, (animal and animal) protein. Appetizing.\n\n2, ingredients: lean beef + tofu half\n\n3, practice:\n\nThe beef is smashed and seasoned with salt and a small amount of oyster sauce. Tofu cut into small pieces of about 0.5*0.5.\n\nWhen rotten rice or porridge is cooked quickly, put beef and tofu together and cook for a while.\n\nBeef and tofu are very easy to cook. Finally add sesame oil to taste",
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}

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  "block": 22724586,
  "trx_in_block": 19,
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  "virtual_op": 0,
  "timestamp": "2018-05-25T00:14:48",
  "op": [
    "vote",
    {
      "voter": "ndbeledrifts",
      "author": "ai41518",
      "permlink": "ivory-stew-with-snow-pear",
      "weight": 10000
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{
  "trx_id": "d19097ba1589459925fa949d397bc9cbe2196832",
  "block": 22724562,
  "trx_in_block": 28,
  "op_in_trx": 0,
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  "timestamp": "2018-05-25T00:13:36",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "lvory",
      "author": "ai41518",
      "permlink": "ivory-stew-with-snow-pear",
      "title": "Ivory stew with snow pear",
      "body": "![Screenshot_5.png](https://cdn.steemitimages.com/DQmWAt8LHEcYkYWDcDugm5eYtoti3mrqc7hnTLjXqbJoDLr/Screenshot_5.png)Ivory stew with snow pear\n\n1, efficacy: Qingrun, cough, lungs.\n2. Ingredients: Ivory silk + Sydney\n\n3, practice:\n\nCut the pears in half, hollow out the middle and put the ivory silk in the middle.\n\nWater stew. Drink water or even meat.\n![Screenshot_6.png](https://cdn.steemitimages.com/DQmTsxTWy8VDqHqapHiEvxZnRYSkDMuK38CseHDFGuoeQHM/Screenshot_6.png)\nRice soup\n\n1. Efficacy: Heat, with \"rice gas\"\n\n2, ingredients: adults porridge, thick layer of congee surface of white pulp. It is rich in nutrition and simple in practice. Drink directly when the water.\n\n3. Reminder: Children can drink during illness, illness and heat.",
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{
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  "block": 22724414,
  "trx_in_block": 62,
  "op_in_trx": 0,
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  "timestamp": "2018-05-25T00:06:12",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "bone",
      "author": "ai41518",
      "permlink": "big-bone-soup",
      "title": "Big bone soup",
      "body": "![Screenshot_4.png](https://cdn.steemitimages.com/DQmQcch6vUC4oNPyNEsQ4xG2Rw6NV4pemtyjqf1NQvWATTb/Screenshot_4.png)Big bone soup\n\n1, effect: enhance calcium, spleen appetite\n\n2. Ingredients: pork bone + Cishi + yam + glutinous rice\n\n3, remind:\n\nIt's best to buy more materials at once\n\nAfter you buy a few small glues and pack them up, put them in a freezer,\n\nFreeze into ice cubes, then use it every day until it is thawed.",
      "json_metadata": "{\"tags\":[\"bone\",\"soup\"],\"image\":[\"https://cdn.steemitimages.com/DQmQcch6vUC4oNPyNEsQ4xG2Rw6NV4pemtyjqf1NQvWATTb/Screenshot_4.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2018-05-24T23:53:42",
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      "author": "ai41518",
      "permlink": "soup-to-drink-the-child-grows-ill-recommended",
      "title": "Soup to drink, the child grows ill, recommended",
      "body": "t is the wish of all parents that children have a good stomach and a healthy body.\n\nBut in reality, parents are often\n\nThe child's anorexia, constipation, indigestion and other issues are troubled.\n\nIt is actually very simple to have a good stomach.\n\nAs long as you are a committed mother in your daily life,\n\nNo need to take medicines and nutritional supplements, through the daily diet you can grow a strong child.\n\nToday Xiao Bian brought us a few\n\nHow to help your child’s health\n\nMom and Dad, remember to collect.![Screenshot_2.png](https://cdn.steemitimages.com/DQmNXUmfoVaFfzbz2JaoqGdGc1hawepnVFVhTFoNcQW39wn/Screenshot_2.png)A muddy soup\n\n1, effect:\n\nChildren sweat, body deficiency, sweating after illness. Dedicated to children sweating.\n\nNow that many children are having a fever, they can actually sweat it for the first time.\n\nIf you don't have such a big sweat, your voice won't be so powerful.\n\n2. Ingredients: Loach + Cishi + Yam + Barley\n\n3, practice: muddy to buy back, spread a few spoons of salt directly in the bag.\n\nThe loach naturally turns constantly, and the body's mucous membranes fall off.\n\nThen rinse with water. Then drop the oil and stir fry the mud.\n\nFall four bowls of water, roll it, and then turn it away, Gatszg + yam + glutinous rice with thick.\n\nThe soup is consumed directly or used to cook porridge.![Screenshot_3.png](https://cdn.steemitimages.com/DQmXYwbwujMgtnLbfVdhwMveRw8LMkPn594p2b3ADbUbjH5/Screenshot_3.png)Second, fish bone soup mud soup\n\n1, Efficacy: enhance calcium, moist, dewetting\n\n2. Ingredients: big fish bones, selected from section to end, cut pieces. Carrot + Soy + Snow\n\n3, practice:\n\nSlightly fry the fish bones in the wok, peel and slice the carrots slightly.\n\nThen add water, and after ten minutes, change it and take it.\n\nAdd soy beans and white fungus. The soup is consumed directly or used to cook porridge.",
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      "permlink": "treat-friends-well-and-cherish-possession",
      "title": "Treat friends well and cherish possession",
      "body": "Don't lose, a good person.\n\nDon't be indifferent and treat you deeply.\n\nNot everyone can tolerate your bad temper, but not everyone can wait.\n\nNothing is more valuable than time, and nothing is more precious than feelings.\n\nOne person is willing to accompany you and can give you the heart. This is love for you.\n\nIt's not lonely to find you, but you're alone.\n\nHey you are happy, not nothing to do, but afraid of your heart.\n\nCherish a good person,\n\nBecause: lost no longer come back, missed difficult to own!\n\nReally like a mirror, broke the difficult round; the truth is like water, cold and difficult to continue.\n\nPeople who really miss you will leave messages for you if you are offline.\n\nThose who really care about you do not see space but your world.\n\nThose who really love you are not reading the words, but your mood.\n\nPeople who really have you in your heart are indifferent to the distance.\n\nDoes not matter time and space, care has not changed!\n\nWhat true friends make is the heart, and even love is\n\nThe message sent to you is a tribute. The comments left to you are of concern!\n\nTreat friends well and treasure!\n\nLooking back, how many people have been with them; counting carefully, there are still a few things that are not discrete. Those who are destined are not saying, but are accompanied silently; the situation of no chance is not exaggerated, but it is long gone. Do not listen to the sea of ​​vulgar oath, as long as you open your eyes and everything has not changed; do not believe in the old forever, as long as you reach out and have a grip warm. Who will accompany you to cross the year after year; whoever will not change your original intention will never be seen! Good friends, never say breaking up; True feelings, all lifelong!\n\nLove at first sight is just a legend; There are not two people who are naturally suitable, only two hearts that are later run-in; there is no unchanging passion, and only one life does not regret the deep feelings. Knowing that concessions are not to lose, but care; knowing that forgiveness is not angry, but can not let go. Those who are worthy will do something worthwhile; As time goes, people's minds are changing, and those who are unchanged are friends.\n\nFate is changing, feelings are changing, love is not changed!\n\nHow many people miss you in a day and miss you;\n\nIf you do not see it for two days, you will worry about you;\n\nIf you don't see it for three days, you will find you.\n\nIn fact,\n\nDeep feelings do not have so many languages.\n\nMore is a manifestation of action.\n\nThis world can be real,\n\nThere are not many people who put us in our hearts:\n\nCherish ownership, gratitude and dedication!\n\nHow many people walk into your space every day just to see your mood;\n\nHow many people often call you just to hear your voice;\n\nHow many people silently pay attention to your updates, only for the heart of the care;\n\nHow many people comment for the first time is only of particular concern to you.\n\nHow many people watched, loved and hurt you all;\n\nHow many people are thinking, thinking and guarding you all.\n\nThose who send umbrellas in the storm,\n\nThose who warm in the cold,\n\nThose who have heartbeat when they meet,\n\nThose who were moved when they were accompanied...\n\nWhen you look back,\n\nThese people are still still, and these circumstances are still unchanged.\n\nPerhaps this is the most rare and happiest thing in the world!",
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      "body": "A young girl of about 20 years old sits alone and savors the taste of his favorite coffee. On the table next to him is a man and a woman, like a pair of men and women in love. There were no other people in the cafe. The boring girls couldn't help but observe the two. The men were handsome, mature, and standard. The females were elegant and beautiful, they had extraordinary temperament, and they were light and mature. The cafe was quiet and the two were arguing fiercely. The girl was curious, so she could hear the chat between them clearly.\n\nThe light maverick tone is aggressive: \"My request is very simple. There must be rooms and cars, no smoking, no deposits, and every month's income must be delivered to me. And the relationship between mother-in-law is most difficult to get along with. You may or may not want to live with her later. You must respect me and report anything to me.\"\n\nThe man replied cautiously: \"Oh, yes, good. Can I say a few words?\"\n\nThe girl next to her heart thought: This man is sincere, but this woman's looks pretty, if I were a man, I also agreed.\n\nJust listen to men and then say: \"I am motion sickness, so I didn't buy a car, but I have three houses, two in the old city, and one in the new city. The value is basically more than 2 million. I don't smoke or drink. Never play cards or gambling.\"\n\nThe man paused for a few seconds and raised his voice: “My situation you know, can you understand your situation? How many are you around? Is it a virgin? Will past interactions affect our lives? Do you have fertility?\n\nA few words to change the light Mature woman's color, I do not know how to answer, it will take advantage of words: \"This is related to you? Do you think Ma Yun ah? So many problems.\"\n\nThat type of man disdainfully said: \"I didn't think I was rich, but there were 20 million RMB in the bank's passbook, and 10 million US dollars.\"\n\nThe girl was shocked in an instant: Oh. Look at this buddy's family worth 100 million, run here blind date. I did not expect such a good thing to make me meet. Isn't it such a Diamond King? A golden opportunity must never be missed. The happiness ahead must be won.\n\nUnexpectedly, the light young woman heard this, and her tone suddenly changed and she became gentle: \"In fact, I was very serious about my feelings. I was only hurt a little when I was young. If I met a man who was very good to me, I must It will be cherished.\"\n\nThe girl next to him could no longer stand it. He was afraid that the man in the middle of the class had a light mature woman and hurried to get up and walked in front of her. \"Hello, I'm disturbing. I'm still a virgin. Can I invite you for a coffee?\"\n\nThe man stunned and said: \"Ah? That, we are preparing to shoot a short film. Just now, I'm sorry.",
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      "permlink": "when-you-forget-me",
      "title": "When you forget me",
      "body": "![20130131110955_HxVvm.thumb.600_0.jpeg](https://cdn.steemitimages.com/DQmbJtCsUgmx87g3jc3Z5KdvF26XYyX73gBX2GTzoNicWuA/20130131110955_HxVvm.thumb.600_0.jpeg)\nWhen you forget me\n\nCold blockade of each other's news\n\nMy loneliness\n\nWalking on white paper\n\nMy loneliness\n\nPut it on the pen tip\n\nPain\n\nI\n\nWill not let you know\n\n/\n\nWhen you forget me\n\nDeciding on the beauty of frozen spring\n\nYour chic\n\nI painted nothing\n\nYour heroic\n\nRendered a stranger to me\n\nSad\n\nI\n\nWill not make you suffer\n\n/\n\nSo far\n\nI'm not your bird\n\nOnly sings\n\nIt is no longer your flame\n\nOnly burns warmly\n\nWhile\n\nyou\n\nIs not my sun\n\nWill only warm me\n\nIt is no longer my dew\n\nIt will only nourish me\n\n/\n\nI have become the ice of March\n\nAnd you have become the desert wind\n\nYou and I are proud of Ling Lie\n\nHave loved once love\n\n/\n\nWhen you forget me\n\nWe are beautiful everything\n\nLike clouds scattered\n\nas long as you are happy\n\nI would rather you\n\nNever remind me of sadness",
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      "permlink": "think-like-a-boss",
      "title": "Think like a boss",
      "body": "Think like a boss\n\n   Do the best job\n\n   Many people will not agree with me, but I still have to say...\n\n   Never look at money - you are always looking for the most promising job. Get paid and find the most promising job. Good rewards and good work are not necessarily related to these two things; the best job can give you skills and exposure rates, which are all the conditions you need to advance quickly.\n\n   I rarely regret what I have done, but I especially hope that time will turn back. In my early career, I once worked as a deputy general manager of the business department of a world-class consumer company. This position has produced the senior executives of many companies. This company is also very good, and I'm working for a fierce guy who will soon have a good time. This job is good, but the salary is 15% less than my job, so I refused. I made such stupid decisions for thousands of dollars! If you look at it from the perspective of development, those less money are simply insignificant.\n\n   I watched as if the guy who took the job had become famous and quickly got promoted - faster than me, and my heart hurts! Although I later caught up with him, I paid for the time. When I think of it, I will gritted my teeth.\n\n   Of course, my pain has recovered and I have learned a lesson - there are few perfect positions in the company. Money will come into your pocket sooner or later. Please look away.\n\n   Courage to admit defeat\n\n   In large corporations, if you want to minimize your mistakes, the quickest way is to assume your responsibility. To admit defeat in a big way, it will make you look strong, and confidence will be seen as a person who values ​​the collective interest. The most important thing is that taking up responsibility can make this mistake not spread too long. Someone has already taken responsibility for this mistake, so there is no need to pursue it. When a person has admitted his failure, it is hard for others to blame him.\n\n   There have been only one major mistake in my career. The competitor took ACNielsen’s largest customer from our team and shot it away. I called Steve Schmidt, the chief clerk, and I said I made a big mistake and resigned. He laughed and said: \"I can't do it.\" He said that the company has just spent millions to train me. If a large investment is lost, no one can do it.\n\n   Since then, no one has blamed me for this mistake I made, and attacked me—because that would not be welcome. If someone is attacking someone who has already been forgiven by the senator, it is not a smart person.\n\n   Admit mistakes and let your team know: Failure is also part of the game.\n\n   Become an expert in a field\n\n   In your work, is there any area where you know more than others and have an advantage over others? Find one or two of these areas and then study as much as possible the books and data related to it to improve your ability to siphon and draw on.\n\n   Many years ago, I entered a company where the company held an inter-departmental meeting and planned to launch a customer loyalty program with a card purchase. Because of the first arrival, I just sit quietly and listen to everyone's speech. They discussed the pros and cons of each program in the actual operation. I'm not sure what the solutions they propose are correct, and what are the arguments, but I know one thing: I must first figure out what methods have been successful in the past and what methods have failed. It took two days after the meeting to find out all the information about customer loyalty programs and analyze them one by one. Then we had another meeting. At this time I felt like a cat with a grin. I felt that nobody in the conference room knew more about it than I did. This time, no one intimidated me. The two days I “invested” in this matter was a very fun experience for me personally, but it meant for the company.\n\n   Entering a conference at the level of an expert is definitely worth trying (and it is also a very interesting experience), which can make your career fly.\n\n   Be humble, don’t think you’re amazing\n\n   My mother said: \"Don't be fat enough to wear your trousers.\" Means to warn me. Be a little humbly and don't be self-righteous.\n\n   When the company organizes an event, it helps to prepare for it; it participates in the company’s staff picnics and helps distribute food or pick up trash. Small moves can also attract the attention of others.\n\n   One year at a companywide gathering in Sydney, I remembered this reminder. That time, I would go to the stage and report on our performance over the past year for 650 individuals. I arrived at the venue one hour in advance to understand the scene and to see that everyone was busy.\n\n   A young woman placed an activity program description in each seat. I walked over and took a half-inch of information in her hand and sent it to each seat.\n\n   After she finished her work, she approached me and said, \"I didn't see a board chairman doing this kind of help.\" I was a bit surprised. Her comment makes me feel happy.\n\n   Later, I learned that I was just as helpful as a normal person, but this thing actually spread inside the company.\n\n   The reason I want to say is simple: Do not think that you are great.",
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      "title": "Night is hard and quiet, Xia Wumian",
      "body": "Since the continuous high temperatures in the summer, people's feelings have become increasingly hot and difficult. I don't know if people have such feelings, and I feel like I'm really close to midsummer. Hot and sunny, the sun baked, even sitting in the office also has a feeling of suffocation, I do not know why this is why? Why is not in front of me spring breeze, and cool into the arms, but unbearable It's hard to bear...\n\nBecause there are so many things during the day and the weather is hot, the mood is also irritability. The various information that flows through and in accordance with the inherent habits of the past is stored in a computer after being screened and then scrutinized and polished. Text.\n\nMaybe it's the reason for being sedentary! I've always felt a bit sore in my waist and neck, so I’m talking about alcohol, alcohol, and charcoal.恿Γ Sitting in front of your computer for a long time is an injury to your eyes. I understand all of these things, but sometimes I really feel a sense of being involuntarily, so I feel tired again.\n\nIt's almost time to finish school. It's hard to handle all the things on hand. Then I'm ready to relax. At noon, a friend called me and called me to dinner at night. I wanted to take this opportunity to relax and go out with my friends. Poly, play it. The idea just flashed in his head and suddenly he was covered by a gentle voice: \"Don't drink, you see there are so many people who need your care and attention.\" This voice is not loud, but it is very powerful. I just stood up and slowly sat back. After thinking, I took out my mobile phone and declined my friend’s kindness. Although this is the case, my heart is still tangled in my heart!\n\nAn absent-minded rider went home and started cooking. When everything was ready, my wife and I began to supper. The dinner wasn't very good. Just a few homemade dishes were fried because the children didn't eat at home, so there wasn't much to worry about. After a meal has been completed and the dishes and chopsticks have been cleaned up, the task of the day is completed.\n\nAfter all this was done, I sat in the courtyard and looked out to the horizon. I touched the treetops in the distance with a sunset glow. The red clouds covered the sky, and the lotus ponds in front of the house were dyed golden. This beautiful scene came into my eyes, and I suddenly remembered in my mind. When friends asked about the newly-repaired park some days ago, at the moment my heart couldn’t help but generate an urgent desire. This kind of desire is like the fireworks in the summer. Once burned, it must be overwhelming, so he greeted his wife and walked toward the park.\n\nThis is an open area, and it is less than 30 meters in front of my house. Hetang is at the foot of the mountain and is enclosed by a highway. It is a school road that is being built. The road is divided into the left and right lanes. Separated by green belts, on both sides of the road, the road can be widened two or three trucks side by side, this road is straight forward, leading to the distance.\n\nPassing through Hetang, I saw ponds covered with green, one or two lotus roots that ran through the summer, and stood comfortably in the middle of the lotus pond. When I saw this, I remembered the poem written by Song Dynasty poet Yang Wanli in Xiaochi: The sharp corners of the clubs have already stood upright, and my mind and body bathe in a poetic mood.\n\nLooking down, a group of ducklings in the lotus pond are swimming in the lotus pond with great interest. Their bodies are inlaid with golden sunset glow. It looks like a piece of goldfish in the sleek jasper. However, what constitutes a beautiful landscape is a natural landscape painting.\n\nWalking along the lotus pond, less than 30 meters away, is what the friend said the park. The park is under construction at the moment and the workers are still working overtime, showing that the schedule is tight.\n\nCompared with the parks in the larger cities of the park, it can be seen as normal, but for a small county, it is rare to see it. Because Fenghuang County does not have a real park, it is regarded as a rarity in the eyes of rural residents. Now.\n\nStepping into the park, the first thing to be seen in front of you is a row of inlaid marble floors, new plants and flowers on the grass on both sides, and the park is built around the mountains. The original bluestone is piled up or erected to form countless rockeries. Some masson pines were at the top of the crowd at this time. His look of self-satisfaction reminded me that the article “Two Noble Trees” that was read on the Internet not long ago was written by a writer called Cong Min. I guess this author is about a woman or a girl. I judged it from the sentences in her text, but it is not necessarily correct.\n\nMasson pine is a common tree in his hometown. Everywhere, his vitality is particularly strong, and his ability to adapt is generally unmatched by the trees. Therefore, his brothers are many, even everywhere, but at this moment in the park Looks lonely. In spite of this, his proud appearance nevertheless never loses everyone's style.\n\nOn the other side of the park, there is a green paved asphalt road. Because there is no reason to open, the road is very clean. The road shines in the sun, and some flowers and plants complement each other, adding a lot of color to the park.\n\nBecause it was under construction, some of the scenes in the park had not been completely built up, and it also caused me to feel a sense of alienation. So I was so unrestrained that I took out my mobile phone and took a few pictures of the sunset against the setting sun. park.\n\nAt the moment, the sky is enveloped in the night. There is only a light red gap between the heavens and the earth. I walk slowly along the red mark. The thoughts are like the summer boom. The wave is higher than a wave, and it keeps rising in my heart. I can't calm down.\n\nI know that tonight will be a sleepless night again, because my heart is still floating and I'm counting numbers while forcing myself, not thinking about what I want or shouldn’t think of, everything is going to make them Naturally, put everything that you should or should not put down!\n\nAt eleven o'clock in the evening, I finally fell asleep, but I knew that it was a common false jealousy. From the surface it looked like it was asleep, even accompanied by a slight buzz, but the brain was still like Like the slide lights, the daytime process continues to be performed.\n\nWhen I woke up, it was 2.20 a.m. and I was awakened by a bird’s cry. Looking out the window sideways, a hint of navy covered the sky, and several shit broke the silence of the night. Listening to the sound of this \"sub-regulation,\" I reminded me once again of the verses of Weng Juan (\"Song Dynasty\"): \"The green mountains and plains are full of white rivers and rivers. I knew that I couldn’t sleep again, so I simply trained my last friend to teach the “five-line Italian boxing boxing.” Although I couldn’t fully comprehend this boxing trick, I felt it was obvious in just over 20 days. Its effect, for which I told myself, we must stick to it and must not stop halfway.\n\nTurn on your computer and turn what you thought into words yesterday. In fact, I know that in this age group, we should know the truth of the fate of heaven, not to think of problems that we should not have thought about. We must all go to the dust and get back to fate. This is natural and uncomfortable.\n\nBuddha said: \"People are humans, and they don't have to deliberately go to be human; the world is a world and there is no need to meticulously go into the world. The edge is ice, I will hold the ice in my arms; when it is iced, I only discover that the edge is gone.\" Yeah! Why not? What a classic word, wake up!\n\nI warned myself that it is up to me to cultivate self-cultivation!\n\nIt was still dark outside the window. I listened to the frogs and listened to the chanting. I know that in this summer night full of enthusiasm, I could not rest in my heart.\n\nYeah, it's hard to sleep at night, sleepless in summer...",
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      "body": "First of all, difficulties are inevitable. Without difficulty, there is no manager. In a sense, managers exist to solve difficulties. Isn’t it? The normal thing is to follow procedures and follow the process. Repeated labor will do it. Only when there are new problems and they cannot be solved according to the usual practice or experience, innovations and solutions are needed. There may be risks, which must be approved by the managers before they can be implemented. Sharing of results, shared responsibility. Therefore, managers and difficulties are dependent on each other.\n\nSecond, the difficulty is not terrible. When you are hard, it is soft. Moreover, overcoming difficulties is the only way to deal with the difficulties. What's more, the methods are always more difficult than that. If you have confidence and determination, you are willing to exert your energy and have no trouble with the \"Flame Mountain.\" If you are overcome by difficulties, you will be eliminated on this road, and you will be forced to re-choose another stove. Everything will be new and difficulties will be even greater. Therefore, difficulties must be overcome.\n\nAgain, difficulties cannot be avoided and difficulties cannot be avoided. It's like an obstacle on the road. You can't make it without removing obstacles. If you want to bypass, you may encounter more obstacles. A problem cannot be solved, or the solution is not good, it will cause many other secondary problems, it will evolve from a small problem into a big problem, and it will even make you struggling. Therefore, overcoming difficulties is the correct attitude towards difficulties.\n\nIn the end, the two teams met the brave winner. Difficulty is the direction of our work. It is a ladder for us to improve our level and ability, and it is the capital that we rely on for progress. There is no reason why we should not overcome difficulties.",
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      "author": "ai41518",
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      "title": "BB, CC, DD cream...it really broke",
      "body": "In the past few years, when BB cream was popular, I wrote several articles explaining the role of BB cream. Simply speaking, BB cream is a makeup product with concealing and modifying effects. Even if there are claims of multiple maintenance effects, it is not the main product of this type. The function. BB cream is not an artifact of ALL-IN-ONE. After using it, it still needs cleansing and cleansing. It may cause skin sensitivity, allergies and even acne. After a while, almost all the manufacturers on the market have fallen into disfavor.\n\nActually, there are already many products in this type of product market, such as decorative milk, concealer cream, makeup cream, touch-up sunscreen cream, liquid foundation (milk, cream). All have such an effect. Even positioning and name are not very clear. Clear barrier creams also have such a function. It is sufficient to find one or two paragraphs for use in these similar products.\n\nShortly after BB Cream came out, there were manufacturers launching CC Cream (Color Control/Repair). Now even DD Cream is coming. Some people call it Daily Defense cream: Full-time protective cream or Dynamic Do all cream: Full Azimuth operation cream, also known as Disguise & Diminish: masking cream, and even people call it Doctor's Dream cream: doctor daydream cream, or claiming to have all-in-one makeup and maintenance effect, still continue to BB The frost scam continues to extend.\n\nTo be honest, this is not an old bottle of new wine but a change of drug. Whether it is BB, CC or DD cream, these products do not have to be fundamental and not related, because in essence only foundation or concealer products are crowned with different marketing names.\n\nIn the past few years, the situation in which the cosmetics industry has been replaced by professional marketing has become more and more serious. Every manufacturer has no brains to ponder over the product name or claims, hoping to find exciting topics with themes to impress the media and consumers, but for products. Safety and the actual significance of the skin, the manufacturers that try hard to attach importance are less and less. The entire media and the market are only looking for fresh and popular names and stories, but for the skin, these are only a few details. Applying to the skin on the skin is the biggest focus.\n\nIn fact, BB cream itself is the name created by the marketing purpose, and later CC, DD cream is simply copycat even more features, in the end the manufacturers are too bad and not creative but intentionally do so? Or are consumers too foolish to cheat or not really sorry themselves? I think if there is EE Cream, it may be Error Erase cream! I haven't applied for a trademark for this name... I'd like to use it on my own!",
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