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      "body": "So, you want to buy a new smartphone? If you're looking for the best smartphones, you've come to the right place. We will guide you through the hottest mobile phones of the year to save you time when you go to your local phone shop.\n\nWe continually update this best smartphones guide to reflect recent launches, recognise price changes, and ensure 2017's latest devices appear alongside the best of 2016 (and before, if applicable). All the listed devices have been fully reviewed by us.\n\nOf course, the most important factor in buying a new device is making sure you have the best smartphone for you. The best for your budget, the features you need, the size that feels right and platform that suits you best.\n\n\n1. Samsung Galaxy S8 and Galaxy S8+\n\n\n![120309-phones-news-buyer-s-guide-best-smartphones-2017-the-best-phones-available-to-buy-today-image1-xvmlxzcbwh.jpg](https://steemitimages.com/DQmWMJiEcxaHqzNLwrNRGXhj2bMg59EioZa8q9DVLuZXJCn/120309-phones-news-buyer-s-guide-best-smartphones-2017-the-best-phones-available-to-buy-today-image1-xvmlxzcbwh.jpg)\n\n\n2. Google Pixel and Pixel XL\n![2.jpg](https://steemitimages.com/DQmTCL2yFCmHwdy3wK6XYsokj7V5HKUA9JhuvkBxm2CYXRn/2.jpg)\n\n\n3. Apple iPhone 7 and iPhone 7 Plus![4.jpg](https://steemitimages.com/DQmRZyzQQaA82yFtdscHQMh9iE6gooWakwTKSg4rqt6Wsfu/4.jpg)\n\n\n4. OnePlus 5\n\n![5.jpg](https://steemitimages.com/DQmRqV6xF3RQdAdDgxoW5ZZVBAvvGgrCLa41kFUv84MaVZr/5.jpg)\n\n\n\n5. HTC U11\n![6.jpg](https://steemitimages.com/DQmPgJB2djC4w6TVyzayQFfh4fvP8s9zm4YAtDmdA1hxFfc/6.jpg)",
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      "body": "so? xD",
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      "permlink": "cheetah-re-ahmedkariilose-weight-fast-at-home-without-exercise",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.redbookmag.com/body/health-fitness/tips/a21256/lose-10-pounds-without-exercising/",
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      "author": "ahmedkarii",
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      "title": "lose weight fast at home without exercise",
      "body": "If you've ever thought \"I need to drop some weight as fast as I effing can (or at least before my trip to the beach),\" then you're going to want to read this.\n\nYou've done everything to lose a little bit of weight (including that weird tea cleanse your BFF swore by) — but the scale is stubbornly stalled. Well, according to Christy Harrison, R.D., a registered dietician in Brooklyn, N.Y., there's one thing you probably haven't tried (and it's the one thing that actually works): If you want to drop 10 pounds — drop the idea that you need to lose 10 pounds.\n\n\"It's never okay to put a number on a weight loss goal,\" Harrison says. \"The next time you think, 'I'd just feel better if I lost 10 pounds,' ask yourself where that thought's coming from. If we lived in a culture that told you your body is beautiful exactly as it is, would you still think that? If the answer is, 'Yes, I'd love to be able to chase after my kids or feel less sluggish,' OK then, let's focus on that objective.\"\n\nAnd the biggest problem? It sets you up for failure. You're forever chasing a number, not a lifestyle.\n\nFirst weight loss rumor — debunked! Now here are some other common traps you've probably fallen into while trying to shed a few pounds, and better ways to approach getting healthy without spending your entire day in the gym and sacrificing your personality at the altar of weight loss. And, for the most part, these don't involve exercising — or starving yourself.\n\nDon't: Try Another Fad Diet\n\nDo: Embrace The Anti-Diet\n\nTrendy meal plans may sound like the magical answer to get into your skinny jeans — swallow a pill, swig some juice, eat some kale. But come on, they also sound like complete bullshit. \"Diets just don't work — they're not sustainable,\" Harrison says. \"Not only that, but the pressure we put our bodies under — either by restricting food intake, over-exercising or a combination of both — ups your chances for so many negative health consequences.\" One of the biggest? Weight gain! And all of that carb watching and calorie counting is majorly stressing you out! In turn, that causes your body to start releasing cortisol, a stress hormone that's been linked to increased weight.\n\nAnother reason jumping on the seven-day cleanse train (or whatever get-skinny-fast fad your fave celeb is touting on Insta this week) is bad: \"Weight loss never lasts —scientific research has proven this time and time again,\" Harrison says. \"It actually leads to weight cycling, or yo-yo-ing, which research suggests may be the true cause of many of the health problems we associate with being overweight, like diabetes and heart issues.\"\n\nDon't: Avoid Meat In Order to \"Detox\"\n\nDo: Pack In the Protein\n\n\"Protein requires 25 percent more energy to digest than carbs, so it's possible to cut your calorie intake without eating less food,\" says California-based personal trainer Jamie Sullivan. Your body has to work harder to digest a salmon filet than it does a bowl of pasta, meaning you can get away with a few extra bites of that perfectly cooked fish while the noodles could do a number on your waistline. Eating protein also causes your body to release a hormone called leptin, which makes you feel fuller so you eat less later. Bookmark some healthy protein recipes and get cooking. To that end...\n\nDon't: Obsess Over Food Rules\nhttps://giphy.com/gifs/90s-amazing-fresh-prince-of-bel-air-RylF3ndGuwoKs\n\n\n\nDo: Get Smart About Nutrition\n\nCrying tears of sugar because you ate a donut that isn't on your approved list of foods isn't going to do you any good. You ate a donut. Cool. Move on. Here's why: Remember when you were a kid and your mom banned soda from your life forever and it only led to serious root beer binges when you got to your friend's house? Those same rules are in play here. Get label-crazed and you'll lose your mind — not excess weight. And cutting yourself off from all of your favorite things will only lead to overdoing it on the sugary, salty foods.\n\nInstead, Harrison says you should look at foods as a way of self-care — eat what makes you feel good and forget about it as a means of slimming down (although a solid side effect of healthy eating: weight loss). Does that mean a free-for-all on the candy bowl? No. But it's a rule your body will naturally adapt to, not something you have to force on it. A bowl of almonds made you feel amazing in the mid-afternoon sales meeting, but those red gummies, not so much. Next time, you'll likely reach for the almonds.\n\nHere are a few other key food rules to follow: Fresh is best. Try to eat a lean protein at every meal, like grass-fed beef or free-range chicken, and make sure half of your plate is veggies.\n\nDon't: Consume Nothing But Liquids\nhttps://giphy.com/gifs/diet-PzJC12FQDAYVO\n\nDo: Increase Your H20 Intake\n\nHere's your permission to dump that electric-green juice craze down the drain. A better plan is to sip water throughout the day. Research shows it actually helps you cut down on calories. Often, thirst is confused for hunger.\n\nAnd try salt water, while you're at it. When it comes to H20, salt is not the enemy. \"Water needs electrolytes like sodium, potassium, and chloride to be best absorbed,\" says Jenny Westerkamp, an R.D. in Chicago, which explains why they're added to popular sports drinks. She recommends adding a pinch of Celtic sea salt or real salt (unrefined and unbleached) to your water before chugging. \"The electrolytes in the salt will push water into the cells where they need to be, rather than letting the water get flushed out, causing you to go to the bathroom every other minute.\" You'll notice a spike in energy after staying hydrated, too, and you'll be less likely to give in to cravings which are even harder to avoid when you're running on empty.\n\nDon't: Skimp On Sleep\n\nDo: Clock In At Least 7 Hours\n\nHow's this for get-fit advice: Get some rest. Seriously, though. When you're exhausted, you're more likely to make bad food choices and give into cravings for sugar and fried foods. Also, research shows that those who sleep less may be more likely to be overweight.\n\nDon't: Obsessively Weigh Yourself\nhttps://giphy.com/gifs/filmeditor-mean-girls-movie-l2YWr4ciUm9db7K92\n\nDo: Avoid the Scale (If the Number Stresses You Out)\n\nResearch shows it can backfire when weight loss is your goal. If you get too wrapped up in the number of pounds you still have to shed, you can get discouraged and be tempted to give up altogether. Just focus on having healthier behaviors — use your clothes or weekly selfies as a guide if you need one — and the weight loss will follow.\n\nDon't: Exercise for Insane Amounts of Time",
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      "title": "",
      "body": "Congratulations @ahmedkarii! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@ahmedkarii) You got a First Reply\n\nClick on any badge to view your own Board of Honnor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\nBy upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Nice picture, I’m following you now.",
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      "body": "thanks.",
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      "author": "ahmedkarii",
      "permlink": "brad-pitt-and-angelina-jolie-are-talking-again-back-together",
      "title": "Brad Pitt and Angelina Jolie Are Talking Again !!!Back Together?!",
      "body": "It looks like we might see a Brad Pitt and Angelina Jolie reunion after all.\n\nA new report claims the former couple is back in contact with each other — giving Brangelina fans hope that they will get back together!\n“He’s much happier. He’s very relieved that things are not playing out in public anymore,” a source told People. “It was a rough time, but they were able to resolve it. This is a work in progress.”\n![brad-pitt-angelina-jolie-kids-680-495.jpg](https://steemitimages.com/DQmP7jcMRVg1X68sPFBFUSSbUnnHa7xymthMf7ABw9593H8/brad-pitt-angelina-jolie-kids-680-495.jpg)aled back in September that the Maleficient star filed for divorce and was gunning for custody of their six kids — Maddox, Pax, Zahara, Shiloh, Knox, and Vivienne — as Brad was accused of child abuse.\n“He’s always been extremely positive about how Angie’s a good mother, and the goal was to resolve everything for the kids and the whole family, and they’re working toward that,” the source continued. “He is spending more time with the kids when they are in LA. He has even spent some time with Maddox and Pax. Things are definitely calming down.”",
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      "author": "ahmedkarii",
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      "body": "i like kiwi <3",
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      "body": "wow very well",
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