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      "body": "In the SteemFoods Community, you can only produce content with your own photos, it is forbidden to post with copyrighted and online photos. This is the first warning, thank you very much for your understanding. \n\nYou can review the post below to get detailed information about the SteemFoods Community.\n * https://steemit.com/hive-148497/@steemitfoods/steemfoods-community-a-guide-for-newcomers-how-can-i-create-quality-content-and-voting-support\n\n***\n\nI see that you have just started Steemit, you can learn more about steemit and improve yourself by joining the Community below.\n* NewComers Community : https://steemit.com/trending/hive-172186",
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      "title": "Amazingly Beautiful Cebu Tourist Spots in The Philippines",
      "body": "Cebu is a melting pot for food, arts, culture, religion and island life in the Philippines. The province does not disappoint its visitors with its amazingly beautiful Cebu tourist spots and fun activities to try.\n\nDubbed as the Queen City of the South, Cebu offers a unique travel experience as it is a place where city and paradise meet.\n\nOSLOB\n\n![image.png](https://cdn.steemitimages.com/DQmRk2gWwkDWspw7H1HTDFcJmgp7hiHMm65HsVBuNVmT7pr/image.png)\n\nOne of the best places to visit in Cebu is Oslob. Perhaps you’ve already heard about it because of what it offers to its visitors. People can watch the gentle giants also known as whale sharks or if you’re adventurous enough, you can also swim with them to get a closer encounter. \n\nBest Time to Go to Oslob\n\nOslob, Cebu is pretty sunny year-round but of course, given that the Philippines only has 2 seasons (dry and wet), it’s best to travel during the dry season (November to May). After all, you’ll be doing riding a lot of boats.\n\nThe weather during the months of December, January, and February in the Philippines are perfect because it’s not too hot to be out and about.\n\nHow to Get to Oslob \n\n\n![image.png](https://cdn.steemitimages.com/DQmQNj3bwmmVaxCFNCM3dyF8dWSU7hymyvVTdhQsezbX3pF/image.png)\n\nThe best way to reach Oslob, Cebu is to fly straight to Cebu City. Major airlines in the Philippines, as well as some international airlines, fly directly to Cebu. But there are also many ways on how to get there, here are your best options:\n\nThere are no direct flights to Oslob, Cebu. The closest airport is the Mactan-Cebu International Airport, which has flights from Manila and other major airports in the Philippines and abroad.\n\nFrom there, head to the South Bus Terminal and hop on a Ceres Liner bus going to the Barangay Bato, Cebu via the municipality of Liloan. Ask to be dropped off at Barangay Tan-awan in Oslob, Cebu The entire bus ride takes about 3 hours, enough time for a long nap before you start exploring again.\n\nBy Ferry\nBoarding a ferry boat is a scenic way to travel to Oslob, Cebu. Here are some of the ways on how to do it.\n\nFrom Manila\n\nIf you’re not in a hurry, traveling by ferry boat from Manila to Cebu for 22 hours can be quite relaxing. After all, it’s an overnight ferry so you can get some much-needed sleep on your way to Oslob in Cebu.\n\nOceanJet, and 2GO Travel are some of the ferry boat operators that travel back and forth from Manila to Cebu on a daily basis.\n\n From Bohol\n\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmYeXLwU83uBCEPCM1TR4pKLju925nwTm69RYf8QD6ZyUL/image.png)",
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      "title": "Did you know that The Blue Butterfly Plant (Asian pigeonwings) is Good for your health?",
      "body": "Blue Tea – Benefits, Side Effects, Everything You Need to Know\nTEA OTHER /\nWhen you think of tea, chances are that an image of a black or brown colored drink would pop up in your mind. However, there is another type of tea that has an electric blue color, can change colors, and has zero caffeine.\n\nWhat is Blue Tea? Originating from South East Asia, blue tea has been around for centuries, derived from the Clitoria ternatea plant, also called the butterfly-blue pea, blue-pea, or Asian pigeonwings. It’s recently gained popularity due to its many health benefits. This caffeine-free, herbal blue tea is actually a tisane\n\nThe butterfly blue pea flowers are infused in hot water to give this rich, bright-colored, floral smelling blue tea. So it’s actually a Tisane; a herbal concoction made from the infusion of leaves or herbs.\n\nWhat sets this bright-colored beverage apart is its mesmerizing color and its extraordinary ability to change color, like a mood ring, with a change in PH.\n\nJust adding a few drops of lemon juice transforms the blue colored blue tea into the most magnificent purple color. Mix in a few hibiscus leaves and you end up with a gorgeous red tea.\n\nBlue tea touts a number of health benefits, making it not only pleasing to the eyes, but also a healthy drink.\n\nIf you’re looking to just buy some really good blue tea, then check out my recommendation on Amazon, it’s a 100% Naturally Dried Blue Tea.\n\nSeeing how few people are aware of blue tea, one might believe that it is a recent discovery. However, this bright-colored beverage has long been a part of the culture of Thailand, Vietnam, Bali, and Malaysia.\n\nOriginating from South East Asia, blue tea, unlike other teas isn’t derived from the Camellia Sinensis (tea plant).\n\nAs mentioned, instead, blue tea is derived from the Clitoria ternatea plant, also referred to as the butterfly-blue pea, blue-pea, or Asian pigeon wings. The shape of the flowers of Clitoria ternatea was believed to resemble female human genitals, hence the name “Clitoria” from “Clitoris”.\n\n\n![image.png](https://cdn.steemitimages.com/DQmNPP52e6K8mAjVDFrzmmrY5Fz7hLhZbc3TAuMtKXoVzXW/image.png)\n\n\nThe butterfly pea plant is a native to South Asia and is part of the Fabaceae pea family. The blue tea plant, butterfly blue pea, has been used for ages for dyeing, cooking, and making cosmetics.\n\nBlue tea is made from a combination of dried butterfly pea flowers and lemongrass. The earthy flavored Blue tea, mixed with lemon and honey, is commonly enjoyed post-dinner, in spas, or as a refreshment in Thailand and Vietnam.\n\nThis drink, known as the ‘Nam Dok Anchan’ tea is often flavored with mint, cinnamon, ginger and passion fruit, and enjoyed both hot and cold.\n\nThe Malaysians use blue tea plant to make their popular dish, Nasi Kerabu. Nasi Kerabu is a Malay rice dish in which blue colored rice is eaten with fried fish or chicken, salad, pickles, and crackers.\n\nThe Malaysians also use blue tea plant for preparing their traditional dessert – kuih or kueh. Most popularly though, it is used to create a “mood ring” cocktail; ice cubes of blue tea are added in this cocktail, which then changes color from bright blue to a vivid purple as the ice cubes dissolve.\n\nHealth Benefits of Blue Tea\nWhile I would happily drink blue tea solely for its gorgeous color, Blue tea has more to it apart from its bright color.\n\nRecent studies have shown blue tea to offer various health benefits, including immune boosting properties, improved cognitive ability, and weight loss.\n\nBlue tea has long been a part of Ayurveda and, as published in the Journal of Ethnopharmacology “it has been used for centuries as a memory enhancer, nootropic, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing and sedative agent.”\n\nIt seems that blue tea is just waiting to take the health world by storm. Here’s the quick list of benefits…\n\nWeight Loss\nAll Natural Paracetamol\nBeneficial for Eye Health\nCombats the effects of Diabetes\nZero Caffeine\nGood for Heart Health\nPacked full of Antioxidants\nAnti Aging Properties\nCombats premature hair loss / Male Pattern baldness\nEffective against Stress, Anxiety, and Depression\nOverall Brain Health\nAnti Inflammatory Properties\nBlue Tea Is Effective for Weight Loss\nWith increasing awareness regarding the health risks associated with obesity, more and more people are looking for ways to lose weight and stay fit. Drinking teas for weight loss have been quite a trend and it seems like blue tea might just be the new weight loss tea.\n\nAccording to one study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea helps with weight loss by preventing and fighting against fatty liver disease.\n\nFatty liver disease is responsible for causing weight gain, especially in the belly area. Blue tea helps burn belly fat by protecting against fatty liver disease.\n\nThe hero compound in blue tea is the catechin EGCG, epigallocatechin gallate, which speeds up the calorie-burning process by boosting the metabolism a boost. Studies have found blue tea to contain higher levels of the compound EGCG in comparison to other teas, making it a potent weight loss drink.\n\nAntioxidants found in blue tea have shown anti-inflammatory and diuretic properties which help it detoxify the body and help shed water weight accumulated due to water retention. Enjoy a cup of this gorgeous colored drink post meals to detoxify and boost your metabolism.\n\nblue tisane herbs\nBlue Tea Is an All-Natural Paracetamol\nIf you are down with a fever with nothing but blue tea nearby you need not worry because you have an all-natural Paracetamol.\n\nFindings from the journal phytomedicine revealed that blue tea was shown to have antipyretic properties and mimic effects similar to that of Paracetamol, a pain reliever, and a fever reducer.\n\nAccording to one investigation, blue tea extract, when given in doses ranging from 200- 400 milligrams, was shown to significantly reduce the body temperature for up to five hours of ingesting the extract.\n\nBlue tea helps reduce fever by causing blood vessels underneath the skin to expand; this cools the blood by increasing the blood flow and reducing the temperature.Blue Tea Is Beneficial for Eye Health\nBlue tea is also referred to as “Bunga Telang”, which means “clear vision”, is highly beneficial for maintaining strong and healthy eyes.\n\nThe people of Bali use blue tea as a natural remedy to treat eye ailments. The beverage is also quite popular in Indonesia for the same reason.\n\nThe blue tea plant, Clitoria Ternatea, is packed with health-boosting antioxidants. One such antioxidant is proanthocyanidin, which is responsible for increasing blood flow to the capillaries of the eyes.\n\nThis makes blue tea effective in treating retinal damage, glaucoma, or blurred vision.\n\nBlue Tea Is Effective Against Stress, Anxiety, and Depression\nIf a long day at work increases your stress and anxiety, blue tea is for you. Blue tea has been used as a stress reliever since ancient times and has an adaptogenic effect on your body in reducing stress.\n\nAntioxidants found in blue tea have been shown to lift the most moods and relax the nerves, enabling a good night’s sleep. According to one study, published in the journal Pharmacology, Biochemistry and Behavior, blue tea has been shown to have a positive impact on the central nervous system (CNS) of mice.\n\nThe study also revealed that blue tea has been found effective against depression, stress, and anxiety. So, grab a cup of blue tea that is not only pleasing to the eyes but also calming for the nerves.\n\nBlue Tea May Be Effective for Diabetics\nDiabetes has been directly responsible for 1.6 million deaths in 2016. While we still don’t have a cure for it, research reveals that the color-changing blue tea is actually effective for diabetics in keeping their sugar levels in check and curing type II diabetes.\n\nTaking a cup of blue tea between meals has been shown to regulate blood sugar levels and lower blood glucose levels. Blue tea inhibits excess glucose absorption from food and, hence, helps keep blood sugar levels in check.\n\nAccording to a study conducted on diabetic rats, published in the Journal of Applied Pharmaceutical Science, blue tea extract was found to considerably reduce their serum glucose levels and increase their body weight.\n\nThe study concluded that blue tea extract showed anti-diabetic properties similar to that of glibenclamide, an anti-diabetic drug.\n\nBlue Tea Is Good for Heart Health\nBlue tea is packed with antioxidants that not only protect you from infections but are also beneficial for keeping your heart in a good shape.\n\nStudies have found Blue tea to be effective in lowering high cholesterol levels-a major risk factor for heart disease. Blue tea has been shown to protect against heart diseases by curbing Hyperlipidemia. Hyperlipidemia refers to an abnormally high concentration of lipids or fats in the blood.\n\nIt is also responsible for a number of heart diseases including blockage, blood clotting, and heart attack. According to a 2010 Pharmaceutical Biology study, butterfly pea extract, when taken with the herb Vigna mungo, lowered serum total cholesterol by a considerable amount.\n\nIt also showed a significant reduction in triglycerides and low-density lipoprotein (LDL) cholesterol levels.\n\nBlue Tea Is Packed with Antioxidants and Has No Caffeine\nWhy go for supplements when you can get all the antioxidants you need in blue tea?\n\nBlue tea is packed with health-boosting antioxidants; in fact, it is the only tisane whose antioxidant levels are comparable to green tea. Free radicals are responsible for chronic inflammation, low immunity, and a number of other diseases, including cancer.\n\nAntioxidant, called Proanthocyanidin, found in blue tea provides protection against oxidative damage done to cells by free radicals. Cyclotidesfound in Blue tea is free-radical fighting peptides.\n\nAnd as if that’s not all… Blue tea is also rich in flavonoids that boost the immune system and fight off diseases.\n\nFurthermore, blue tea has also been shown to behave as an expectorant and helps provide relief from cough and asthma.\n\nA big pro of blue tea is that you can get the calming benefits of tea without the jitters caused by caffeine. Since blue tea isn’t made from the Camilla Sinensis plant, it has no caffeine.\n\nThis means you can enjoy another cup of blue tea without feeling guilty.\n\nBlue Tea Promotes Anti-Ageing\nHaving clear, blemish-free, youthful-looking skin is everyone’s dream. Blue tea is packed with antioxidants that are great for your hair and skin and prevent premature aging by fighting free radicals.\n\nBlue tea contains the compound Anthocyanin which increases blood flow in the scalp and strengthens the hair follicles. The people of Thailand have been using the blue tea plant, Butterfly Pea herb, for centuries for treating\n\nPremature Greying and Male Pattern Baldness\nThe skin shows signs of aging by a protein-damaging process called glycation. Blue tea has anti-glycation properties, meaning that it inhibits the process of glycation and keeps your skin looking youthful.\n\nElastin and collagen are important compounds that maintain youthful-looking skin by preventing wrinkles and maintaining skin elasticity.\n\nFlavonoids found in blue tea have been shown to increase collagen and skin elasticity. One such flavonoid found in blue tea is Quercetin, which strengthens hair and skin cells, and retains hydration in skin cells.\n\nBlue Tea Is Good for Brain Health\nBlue tea has also been linked with good overall brain health. A research concluded that the antioxidants found in blue tea boost brain power, increase cognitive skill and memory, and are good for the central Nervous system (CNS).\n\nAnimal studies have shown that blue tea extract to enhance memory, cure depression, calm the nerves, and increase cognitive ability. However, much research is still needed on the subject.\n\nOne research found that blue tea extract, in a dosage of 50 to 100mg/ kg, increased memory in rats over the course of 30 days.\n\nAnother study found out that the extract from the root of the blue tea plant was more potent than the leaves or stem extract. Acetylcholine is a compound responsible for effective communication between nerve cells. With age acetylcholine levels decline, causing memory loss and other brain-related issues.\n\nBlue tea contains Acetylcholine and regular consumption of blue tea can prevent memory loss, increase memory and cognitive skills. Grab a cup of blue tea and give your brain a boost.\n\nBlue Tea Possesses Anti-Inflammatory Properties\nAccording to a study, published in the “International Research Journal of Pharmacy”, the antioxidant content in blue tea is high enough to fight against disease-causing inflammation.\n\nThe high amount of antioxidants present in blue tea is responsible for its anti-inflammatory properties, which not only help reduce inflammation but also protect against a number of chronic diseases.\n\nBlue tea extracts also exhibit anesthetic properties and as such has been used for ages to provide relief from pain and swelling. 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      "author": "agusto1954",
      "permlink": "13-irresistible-street-food-in-the-philippines-that-will-give-you-major-foodgasm",
      "title": "13 Irresistible Street Food in the Philippines That Will Give You Major Foodgasm",
      "body": "It almost seems too obvious to say that the Philippines is a beautiful country to visit. But what makes it more interesting is the Filipinos’ exceptional love for food. The regular Filipino day consists of three meals, all of which consist of at least a cup of rice. In spite of this, they still enjoy eating snacks in between meals and this is where street food Philippines comes in.\n\nThe original notion was that street foods were meant to be just pantawid gutom or to ease hunger while you’re rushing from one thing to the next. And because the Filipinos have a knack for combining flavors and making the most of any ingredients at their table, they have developed sumptuous quick bites that have a variety of flavors.\n\nIn fact, some restaurants have included Filipino street food on their menu! But whether you like it on fine dining or just stick them up on the streets, these bites are something to try!\n\n\nHere is the list of street foods in the Philippines that every traveler must try!\n\n Isaw\n\n\n![image.png](https://cdn.steemitimages.com/DQmZfNzP5joRRiMrgF5Kb7GzaU8wcCCkV63bZ1USFLQjzwb/image.png)\n\nOne of the most popular Filipino street foods is the isaw Philippines. It is pork or chicken intestines that are typically barbecued or deep-fried. Don’t worry because the intestines are cleaned thoroughly before grilling it. \n\nFun trivia: Isaw Philippines has been around since the 1970s. When livestock supply was abundant in the 1950s, street food vendors opted to sell more expensive cuts of meat, but when the economic crisis hit the country in the 1970s, the scrap parts of pork and chicken suddenly became valuable and that’s when they started to sell isaw. Street foods in the Philippines articles aren’t complete without isaw.\n\n Betamax\n\n\n![image.png](https://cdn.steemitimages.com/DQme83H1cvuCKRr64YrJTGYkjbbfmkmNnuSjnsc6SmhD5Pv/image.png)\n\n\nBetamax is the blood of pig or chicken that is coagulated and shaped into squares. It resembles the box-type video cassette tape called Betamax, hence the name. Although it’s made with blood, betamax doesn’t have a foul smell or taste. In fact, it has a mellow to bitter flavor that calls for spicy vinegar on the side.\n\n Cheese sticks\n\n\n![image.png](https://cdn.steemitimages.com/DQmQdiU9JofACfoQDC8Pne9S8GQ1vDZArcCu9YTn4917fn7/image.png)\n\n\nUnlike France’s breadcrumb-coated and ooey-gooey mozzarella sticks, the Pinoy style cheese sticks use cheddar cheese in the spring-roll wrapper and deep-fried until golden and crispy. It is served with a pink dip made with ketchup and mayonnaise combined. Every traveler must try this street food Philippines.\n\n Fishball\n\n\n![image.png](https://cdn.steemitimages.com/DQmW2bZfATWXU2UkTS9L7q4hUbqPjTYumfFo8XLEMMuhNFh/image.png)\n\nBecause almost everything in the Philippines is becoming expensive, the Filipinos came up with a pickup line that says fish balls na lang ang hindi nagmamahal that means fishballs Philippines are the only thing that remains cheap while other prices of goods continue to hike. It’s actually the cheapest street food in the Philippines that’s only PHP 0.50 per piece.\n\nFishballs Philippines are groundfish, usually made from pollock or cuttlefish and lots of flour, that are flattened and skewered before deep-frying.\n\nSquid balls\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmcPvfmbrFsNhWrZLQAHvFd6AFujpJjtd9SshBDLhBnNwC/image.png)\n\n\nSquid balls Philippines resembles fish balls, only it is fluffier and doesn’t become limp when deep-friend. From its name, the main ingredients of squid balls are squid, all-purpose flour, cornstarch, garlic, salt, and pepper. The squid balls Philippines is one of the most bought and popular street foods in the country.\n\nSorbetes\n\n\n![image.png](https://cdn.steemitimages.com/DQmZAk8cbyJXWkVjVyvjHjMcbhwLigakiiJaEKZsedYWPTN/image.png)\n\nSorbetes or dirty ice cream is a famous Pinoy treat that was introduced during the American occupation. This sweet treat is peddled in the streets by the sorbetero who scoops the ice cream into cones or bread buns from colorful wooden pushcarts. \n\nDirty ice cream isn’t really, well, dirty. The term is only used to differentiate this dessert from the store-bought “clean” ice cream. The sorbetes is usually made from coconut or powdered milk and cassava flour. Popular flavors include chocolate, cheese, ube, mango, and langka.\n\nKikiam\n\n\n![image.png](https://cdn.steemitimages.com/DQmbEnakkbh3ZNk1ocVB267z58M3X9jAGiEE18SmhL3B9zm/image.png)\n\n\nKikiam was originally taken from Chinese cuisine and authentically consists of minced meat and vegetables. But unlike the Chinese version, the kikiam Philippines contains fish meat instead and a lot of fillers. They are brown and about the size of a finger.\n\nBanana cue\n\n\n![image.png](https://cdn.steemitimages.com/DQmPun26rj6vMCxy8Jkj7GmhZtjT7f1WPyixfMfZJUqiRpi/image.png)\n\n\nBanana cue is a sweet treat on-the-go made of deep-fried bananas coated in caramelized brown sugar. Like barbecue, the bananas are skewered. An alternative for this is camote cue, which uses sweet potato instead.\n\n Turon\n\n\n![image.png](https://cdn.steemitimages.com/DQmcnfCzb4nHELqC3pnARdUGDeUS67FwfwEDfNYh3GF7c6X/image.png)\n\n\nAnother banana sweet street food is turon. It’s a popular food-on-the-go for Filipinos as this can be easily eaten everywhere. The bananas are cut in half and wrapped in spring roll wrapper. It’s also deep-fried and coated with caramelized brown sugar.\n\nTaho\n\n\n![image.png](https://cdn.steemitimages.com/DQmakgLf6uTZzwkfdpVC2TdgwjGndv1BbqU1T2z2vzZqYyz/image.png)\n\nNo time to have breakfast and looking for a quick morning fix? Taho is every (rushing) Filipino’s best friend. And for some, their mornings are not complete without taho. It’s made of fresh soft or silken tofu, arnibal syrup, and sago pearls. This is available in almost every part of the Philippines. What’s cool here is that you don’t have to go to a certain place just to buy taho because it will come to you, in your doorsteps, literally.\n\n\nChicken skin\n\n\n![image.png](https://cdn.steemitimages.com/DQmQ5V1yNwS5nwCp2LR9g5U6SJBfJHQTgymvZrG285CJA1t/image.png)\n\n\nAnother famous street food Philippines is the chicken skin. It is literally made of chicken skin covered in batter and deep-fried until crispy and golden brown. It’s actually filling and cheap! You can score a cup of chicken skin for only PHP 10! And you want to have a heavier meal on a budget, just buy rice in the nearest eatery and pair it with chicken skin, then you’re good! \n\nBalut\n\n\n![image.png](https://cdn.steemitimages.com/DQmSZtHkBU1cMq8KuLBgycEMn7zXKQoZCgihgnX3YPzfi7H/image.png)\n\n\nIf you’ve been searching for a list of street food in the Philippines, you’ve already probably encountered the most talked-about Filipino delicacy in some street foods in the Philippines articles. \n\nIt is a 16 to 21-day old fertilized duck egg that contains not only a yolk but also a semi-developed duck embryo that’s eaten from the shell! Disgusting for some but with a bit of getting used to, you’ll finally understand that this exotic Filipino street food is something you must try.\n\nKwek-kwek\n\n\n![image.png](https://cdn.steemitimages.com/DQmaCaedcLnYKU1JF3NM5XtdcEe1sqUsU8QjE8p1cLkjPC7/image.png)\n\n\nThis famous Filipino street food has quail eggs in it and the brightly-colored orange that covers it is made of batter. Most of its goodness relies on its sauce and street food vendors have their own recipe. The best choice would be vinegar with chilis and garlic.",
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