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      "author": "steemitboard",
      "body": "Congratulations @aguchuks! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@aguchuks/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@aguchuks) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=aguchuks)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE.\n\nAs we grow older, say from 40 years up to 65. There is nothing better than a total life style change to preserve us and keep us healthy. \n\nAfter 40 if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age. \n\nOne of the first things someone over forty years should consider, will be a life of moderation. \n\nDrink moderately, eat healthy and wisely, sleep enough and don't deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations. \n\nRegular exercises should not be missed. Because at the age of forty and above the vital organs of a human being will need some aiding to function properly through exercising. \n\nAny man or woman who after 40 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 20, or say 25, does not understand that the body is no more the same as it used to be. \n\nMany deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change. \n\nI have seen friends, neighbours and relatives who like me are middle agers  but suffer like old men, die untimely, play with so much Viagra because of erectile problem. This ought not to be, life style change is the answer. \n\nAt middle age a lot of changes takes place in us, living us not as strong as we use to be before, therefore we can't put unnecessary pressures that only youthful bodies can take, on our aging bodies. \n\nEating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going. \n\nRegular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful. \nBless you all fellow middle agers, we have gotten to that stage when we don't think of every other person and leave ourselves unattended to, think of yourself more now, you need you to stay well.\n\nAfter the age of 50  one may experience many types of illnesses. But the one I am most worried about is Alzheimer's. Not only would I not be able to look after myself, but it would cause a lot of inconvenience to family members.\nOne day, my son came home and told me that a doctor friend has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve\n*1* Body weight\n*2* Hypertension\n*3* Blood-Clot in Brain \n*4* Asthma\n*5* Far-sightedness\n*6* Ear buzzing\n*7* Throat infection\n*8* Shoulder / Neck infection\n*9* Insomnia\nThe moves  are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below:\n*stretch out your tongue and move it to the right then to the left for 10 times*\nSince I started exercising my tongue daily,  there was improvement in my Brain Retention. \nMy mind was clear and fresh and there were other improvements too.\n   1 Far sightedness \n        lesser\n   2  No giddiness \n   3. Improved wellness\n   4. Better digestion \n   5. Lesser flu / cold \nI am stronger and more agile.\nThe tongue exercise helps to control and prevent Alzheimer's disease. Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.\nFrequently exercising your tongue  will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body. Senior Citizens. \"Doctors encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. Thanks! #copied\nPlease share. Thanks.",
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      "permlink": "health-is-wealth",
      "title": "HEALTH IS WEALTH"
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      "body": "T✂✂✂✂✂✂✂\nPLEASE SEND BACK YOU WILL UNDERSTAND WHY\n\nRuth went to her mail box and there was only one letter.  \nShe picked it up and looked at it before opening, but then she looked at the envelope again. There was no stamp, no postmark, only her name and address. \nShe read the letter: \nDear Ruth: \nI`m going to be in your neighborhood Saturday afternoon and I'd like to stop by for a visit. \nLove Always, \nJesus\n\nHer hands were shaking as she placed the letter on the table. 'Why would the Lord want to visit me? \nI'm nobody special. I don't have anything to offer..' \nWith that thought, Ruth remembered her empty kitchen cabinets. \n'Oh my goodness, I really don't have anything to offer. I'll have to run down to the store and buy something for dinner.' \n\nShe reached for her purse and counted out its contents. Five dollars and forty cents. \nWell, I can get some bread and cold cuts, at least..' \nShe threw on her coat and hurried out the door.\nA loaf of French bread, a half-pound of sliced Turkey, and a carton of milk...leaving Ruth with grand total twelve cents to last her until Monday… \nNonetheless, she felt good as she headed home, her meager offerings tucked under her arm. \n'Hey lady, can you help us, lady?' \nRuth had been so absorbed in her dinner plans, she hadn't even noticed two figures huddled in the alleyway. \nA man and a woman, both of them dressed in little more than rags. \n'Look lady, I ain't got a job, you know, and my wife and I have been living out here on the street, and, well, now it's getting cold and we're getting kinda hungry and, well, if you could help us. Lady, we'd really appreciate it.'  Ruth looked at them both. They were dirty, they smelled bad and frankly, she was certain that they could get some kind of work if they really wanted to…\n\n'Sir, I'd like to help you, but I'm a poor woman myself. All I have is a few cold cuts and some bread, and I'm having an important guest for dinner tonight and I was planning on serving that to Him.' 'Yeah, well, okay lady, I understand. Thanks anyway.' \nThe man put his arm around the woman's shoulders, turned and headed back into the alley. \n\nAs she watched them leave, Ruth felt a familiar twinge in her heart. 'Sir, wait!' \nThe couple stopped and turned as she ran down the alley after them.\n'Look, why don't you take this food. I'll figure out something else to serve my guest.' She handed the man her grocery bag. \n'Thank you lady. Thank you very much!' \n'Yes, thank you!' It was the man's wife, and Ruth could see now that she was shivering 'You know, I've got another coat at home. \nHere, why don't you take this one.'  Ruth unbuttoned her jacket and slipped it over the woman's shoulders. \nThen smiling, she turned and walked back to the street ....without her coat and with nothing to serve her guest. \n'Thank you lady! \nThank you very much!' \n\nRuth was chilled by the time she reached her front door, and worried too. \nThe Lord was coming to visit and she didn't have anything to offer Him. \nShe fumbled through her purse for the door key. But as she did, she noticed another envelope in her mailbox.'That's odd. The mailman doesn't usually come twice in one day.' \n\nDear Ruth: \nIt was so good to see you again. Thank you for the lovely meal. And thank you, too, for the beautiful coat. \nLove Always, \nJesus \n\nThe air was still cold, but even without her coat, Ruth no longer noticed. Matthew 25:35-40\nIf you love Jesus, send this to ten people Do not keep this message. \nThe mantra must leave your hands within 96 hours. \nYou will get a very pleasant surprise. good things will happen to everyone that \ntouches this story In Jesus' Name",
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