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      "body": "Yes, cashew nuts are calorie dense but a whole lot of people are unaware of how calorie dense food such as cashew nuts can be helpful in their weight loss therapy.  Losing weight had been a thorn in flesh of many. While exercises play a major role in ensuring you trim into your preferred size and weight, eating the right foods with appropriate portions based on your body chemistry and metabolism is also critical.\n\nFor many years, nutritionist, dieticians and many other food enthusiasts have promoted the need to avoid consumption of this high fat, no cholesterol and high fibre snack because it has been labelled as fattening but no one did spoke on how portion control of this tree nut can be effective in weight loss therapy. \n\nLets see how helpful the nut is.\n\nCashew Nuts As Hunger Reducer:\nMany of my clients who approached me for a weight loss menu are somehow shocked when I included cashew nut into their diet especially when I discover they do not mind consuming it. Cashew nut is loaded with fats, some of which are the healthy mono and poly unsaturated fats. The digestion of fats starts in the stomach but majorly carried out in the small intestine. The idea is that it will take longer period for this healthy food to be digested, thereby extending satiety and reducing hunger unlike carbohydrate based foods that keeps you hungry due to the fact that they digest very quickly.\n\nIf you limit your consumption to 18kernels of the roasted, salted or unsalted cashew nut during snack time, then the entire calorie you would have added to your body would not exceed 170kcal. This is significant small compared to snacking on a bottle of coke and popcorn or meat pie or sausage roll or sweetened chips which will eventually keep you asking for more in no time and providing less nutrition.\n\nCashew Nuts High In Nutrition Value:\nFats had always been the bad macro nutrients but it will surprise you to know that- you cannot lose those pounds of flesh without inclusion of fats — the good fats. If you did, get ready for a bounce back.\n\nOne advantage of Cashew nuts is that they are not only packed with fats, they contain a reasonable amount of fibre, magnesium, antioxidants and vitamins which will serve to keep you body in state proper weight loss.\n\nDon’t Throw Away Caution:\nEven for vegetarians, over dose of these veggies have be found to cause certain deficiencies. It suffixes to say, no foods item should be consumed excessively, moderation does it. While an inclusion of a handful of cashew nut will improve you health and could help you lose weight, addiction to the nut might be counter productive.\n\nIn weight loss therapy, portion control is imperative. I usually recommend eating not more than 150 grams of cashew nuts in a week. If you must eat daily for weight loss, just a few kernel would be okay as snacks.\n\nHey! Hope you are aware? Cashew nuts taste really nice too.![cashew-nuts.jpg](https://steemitimages.com/DQmWEoq1cGCXCwf65V1wAwXMUWXZ7jWnrc8AWd3ZQGjJiZA/cashew-nuts.jpg)",
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