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      "body": "Congratulations @afguriye! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@afguriye/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@afguriye) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=afguriye)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Whether you want to improve your overall Well-being or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process.\n\n**1. Go for the Strength Training**\n\n![sport-2264825.jpg](https://cdn.steemitimages.com/DQmQGx3jng7NRZUbmMpbFNuxpTLmTbxm5azyyJFppG1PUZX/sport-2264825.jpg)\n\nFor strength training, you need to contract your muscles in order to boost your strength and build muscle mass. Typically, strength training requires you to gain muscle mass with the passage of time.\n\nAccording to many research studies, strength training offers a lot of benefits as far as burning fat is concerned. With this type of exercise, you can gain fat-free mass. This can boost your body's ability to burn fat.\n\nTo get started, you can do body-weight exercises, lift weights or use gym equipment.\n\n**2. Eat a High-Protein Diet**\n\n![goulash-3502510.jpg](https://cdn.steemitimages.com/DQmXjyS5mTay6WeRNP9yQvRiNCXHhj4NjvQby84Psak9V8j/goulash-3502510.jpg)\n\nIf you add foods rich in protein to your diet, you can curb your appetite and shed those extra pounds. As a matter of fact, many studies have showed that eating more protein helps you prevent love handles.\n\nAnother study found that a higher amount of protein could help you maintain your muscle mass and reduce weight.\n\nOnce your protein consumption goes up, you may not feel as much hunger as you did before. As a result, you will begin to lose weight. You can opt for foods, such as dairy products, legumes, eggs, seafood, and meat, to name a few.\n\n**3. Get More Sleep**\n\n![woman-2197947.jpg](https://cdn.steemitimages.com/DQmZ98D7K5ihzqbbxLdMutEGovKbxStFqSe6zZ7xjDYGXiw/woman-2197947.jpg)\n\nIt's better to get more sleep for weight loss. So, it's a good idea to get to bed a bit earlier and wake up a bit later.\n\nMany studies support the fact that weight loss can be achieved with more sleep. Another study showed that quality sleep for at least 7 hours per night could also help you shed weight.\n\nOn the other hand, lack of sleep may lead to triggered hunger hormones, obesity and increased appetite.\n\nSo, what you need to do is reduce your consumption of caffeine and stick to your sleep schedule.\n\n**4. Consume Vinegar**\n\n![food-424537.jpg](https://cdn.steemitimages.com/DQmSFpiZe6dK3z743ASnUkpR7jFXvCVPtAXbtXudUotJ6B5/food-424537.jpg)\n\nAs far as improving health is concerned, vinegar can do a great job. Apart from its positive effects on your blood sugar levels and heart health, it can also help you trigger your weight loss processes.\n\nIn a study, researchers found that taking 1 or 2 tablespoons of vinegar on a daily basis could help you get rid of body fat over a period of 12 weeks. Moreover, this practice can reduce your appetite and boost the feelings of fullness.\n\nThe method of consumption is quite easy. You can dilute some apple cider vinegar with fresh water and consume it a couple of times each day with your routine meals.\n\n**5. Eat Healthy Fats**\n\n![salad-2756467.jpg](https://cdn.steemitimages.com/DQmVozUeTcavuadi6bDzdi731V5uApg7HUpXVEDVStQ6Jr8/salad-2756467.jpg)\nAlthough it seems weird, upping your consumption of fat can also help you keep that fat away. Fat consumption may slow down your metabolic process that can reduce your hunger and appetite.\n\nSo, these are 5 ways of burning fat fast and get into shape.\n\n\nArticle Source: https://EzineArticles.com/expert/Shalini_Mittal/1225843",
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