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      "author": "afaqiffi",
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      "title": "Aslam Alikum to all of you",
      "body": "## Is Sadness is Healthy ?\n\nMyths and realities of sadness that will optimize your emotional intelligence.\nPosted Jan 30, 2019\n\nWhat Sadness might look like according to Disney.Source: Disney/Creative Commons\nSadness has gotten a bad rap in U.S. culture. It seems everywhere you turn you will find a plethora of options for avoiding sadness and becoming \"happier.\" Social media is a prime culprit, with endless Instagram feeds dedicated to showing the world only our happiest of faces. In many ways, happiness, or at least the performance of \"being happy\" on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. \n\narticle continues after advertisement\nAll of this making you sad? Of course, there's an app for that.\n\nActually, there are about 10 apps for that in all styles and approaches, from CBT to DBT to positive psychology, from Donald Trump and beyond.\n\nSo, is sadness bad? Well if you follow the breakout success of Disney Pixar's Inside Out, an animated film about the internal emotions of a tween girl, hinged upon the protagonist Joy (Happiness) and her confusion about the role of other emotions like Sadness the answer is clear. \n\nSpoiler Alert: Joy discovers that Sadness has a very important role in our lives—exactly what I help many of my patients and clients do in therapy and coaching. \n\nInside Out helps us see that there are many problematic myths about sadness that get in the way of our abilities to live healthy, meaningful lives. Here are a few of the most common myths and realities about sadness in U.S. culture that I've encountered in my work over the years.\n\nMyth: Being sad means you are depressed. Equating sadness with depression is one of the number one mistakes I see many people make when negotiating their emotions. Most psychologists would agree that being sad is an indicator that something painful has happened in your life-usually a loss or emotional injury of some kind. If you've been in a relationship for years that suddenly end, of course you'd feel sad about the loss of connection. If someone important to you demeans or rejects you, it makes sense that you will feel sad and in pain.\n![Uploading image #1...]()",
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      "author": "afaqiffi",
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      "title": "Aslam Alikum to all of you",
      "body": "## Crona vaccine\n\nThe world is in the midst of a COVID-19 pandemic. As WHO and partners work together on the response -- tracking the pandemic, advising on critical interventions, distributing vital medical supplies to those in need--- they are racing to develop and deploy safe and effective vaccines. \n\nVaccines save millions of lives each year. Vaccines work by training and preparing the body’s natural defences – the immune system – to recognize and fight off the viruses and bacteria they target. After vaccination, if the body is later exposed to those disease-causing germs, the body is immediately ready to destroy them, preventing illness.\n\nAs of 18 February 2021, at least seven different vaccines across three platforms have been rolled out in countries. Vulnerable populations in all countries are the highest priority for vaccination.\n\nAt the same time, more than 200 additional vaccine candidates are in development, of which more than 60 are in clinical development. COVAX is part of the ACT Accelerator, which WHO launched with partners in 2020. COVAX, the vaccines pillar of ACT Accelerator, convened by CEPI, Gavi and WHO, aims to end the acute phase of the COVID-19 pandemic by:\n\nspeeding up the development of safe and effective vaccines against COVID-19;\nsupporting the building of manufacturing capabilities; and\nworking with governments and manufacturers to ensure fair and equitable allocation of the vaccines for all countries – the only global initiative to do so.\nVaccines are a critical new tool in the battle against COVID-19 and it is hugely encouraging to see so many vaccines proving successful and going into development. Working as quickly as they can, scientists from across the world are collaborating and innovating to bring us tests, treatments and vaccines that will collectively save lives and end this pandemic.    \n\nSafe and effective vaccines will be a gamechanger: but for the foreseeable future we must continue wearing masks, physically distancing and avoiding crowds. Being vaccinated does not mean that we can throw caution to the wind and put ourselves and others at risk, particularly because it is still not clear the degree to which the vaccines can protect not only against disease but also against infection and transmission.\n![images (2).jpeg](https://cdn.steemitimages.com/DQmUjPbVCySsXX7Pq1rw31TX3NiGr3LzZiargUEqMQPZrzV/images%20(2).jpeg)",
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      "body": "Sir @mubeenaslam is very good person I know him personally sach a kind person and his community also good",
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      "author": "ahsansharif",
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      "body": "Thanks for sharing this post\nWe are very thankful to you \nKeep it up",
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      "author": "afaqiffi",
      "permlink": "aslam-alikum-to-all-of-you",
      "title": "Aslam Alikum to all of you",
      "body": "## Toady I am telling about u human cell structure\n\n\n\nIdeas about cell structure have changed considerably over the years. Early biologists saw cells as simple membranous sacs containing fluid and a few floating particles. Today's biologists know that cells are infinitely more complex than this.\n\nIllustration showing the structure of a cell\nThere are many different types, sizes, and shapes of cells in the body. For descriptive purposes, the concept of a \"generalized cell\" is introduced. It includes features from all cell types. A cell consists of three parts: the cell membrane, the nucleus, and, between the two, the cytoplasm. Within the cytoplasm lie intricate arrangements of fine fibers and hundreds or even thousands of miniscule but distinct structures called organelles.\n\nCell membrane\nEvery cell in the body is enclosed by a cell (Plasma) membrane. The cell membrane separates the material outside the cell, extracellular, from the material inside the cell, intracellular. It maintains the integrity of a cell and controls passage of materials into and out of the cell. All materials within a cell must have access to the cell membrane (the cell's boundary) for the needed exchange.\n\nThe cell membrane is a double layer of phospholipid molecules. Proteins in the cell membrane provide structural support, form channels for passage of materials, act as receptor sites, function as carrier molecules, and provide identification markers.\n\nNucleus and Nucleolus\nThe nucleus, formed by a nuclear membrane around a fluid nucleoplasm, is the control center of the cell. Threads of chromatin in the nucleus contain deoxyribonucleic acid (DNA), the genetic material of the cell. The nucleolus is a dense region of ribonucleic acid (RNA) in the nucleus and is the site of ribosome formation. The nucleus determines how the cell will function, as well as the basic structure of that cell.\n\nCytoplasm\nThe cytoplasm is the gel-like fluid inside the cell. It is the medium for chemical reaction. It provides a platform upon which other organelles can operate within the cell. All of the functions for cell expansion, growth and replication are carried out in the cytoplasm of a cell. Within the cytoplasm, materials move by diffusion, a physical process that can work only for short distances.\n\nCytoplasmic organelles\nCytoplasmic organelles are \"little organs\" that are suspended in the cytoplasm of the cell. Each type of organelle has a definite structure and a specific role in the function of the cell. Examples of cytoplasmic organelles are mitochondrion, ribosomes, endoplasmic reticulum, golgi apparatus, and lysosomes.\n\n![images (1).jpeg](https://cdn.steemitimages.com/DQmQPtdhgMu9P7NKnAU9dN52LcLSRo68bipQVbtXjhMX8K1/images%20(1).jpeg)",
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      "title": "Aslam Alikum to all steemit family",
      "body": "## Importance of Greenery \n\nThis past year, we've definitely discovered new ways to enjoy (or survive) staying inside. Complicated puzzles littered our kitchen tables and we found unique ways to entertain our children, amongst many other creative ways we passed the time indoors. But the bright spot of this pandemic has been the outdoors and nature. With a mask and a little social distancing, many of us kept our sanity only in part because we were able to log off at the end of the day and escape to the trail or the beach, or even just to our neighborhood sidewalks. In the same way, these 58 quotes highlight the wonder and beauty found in nature, we've also found that as time slows down we've started noticing the trees and plants in our own yards as they change through the seasons. We were once too busy to notice the falling leaves or the budding wildflowers, but now we see even the smallest of changes as they happen and enjoy each breath we take of fresh air. If you want even more inspiration to buy those hiking boots you've been eyeing online, check out our hiking quotes and our definitive list of best U.S. hikes.\n\n![images (2).jpeg](https://cdn.steemitimages.com/DQmdJg1aqzx45dx11Q9GxAaG1UixrUemGeZXnVPM5xwA6eQ/images%20(2).jpeg)",
      "json_metadata": "{\"tags\":[\"steemexclusive\",\"steempunjabpakistan\",\"photographybetterlife\"],\"image\":[\"https://cdn.steemitimages.com/DQmdJg1aqzx45dx11Q9GxAaG1UixrUemGeZXnVPM5xwA6eQ/images%20(2).jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "permlink": "assalam-alikum-to-all-steemit-family",
      "title": "Assalam Alikum to all steemit family",
      "body": "##  Ramadan Kareem Mubrak\n\n![images (1).jpeg](https://cdn.steemitimages.com/DQmQeMK5Py45CNutKPfFQBJZxY7aAkdQJDVFcD3XhNuSvy8/images%20(1).jpeg)\nMay Allah bless All the Muslims of all  world specially Pakistan",
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      "author": "ghostfacer99",
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      "body": "Hello @afaqiffi,\n\n<center>🌺🌸🌺🌸🌺🌸Welcome to Steemit🌺🌸🌺🌸🌺🌸</center>\n\nPlease check out the [@cryptokannon's Newcomers Achievement Program](https://steemit.com/hive-172186/@cryptokannon/notice-board-of-newcomers-community-updated-25-3-2021) and complete these achievement assignments for a great start on Steemit. You can learn how Steemit functions and what other resources are accessible to you by doing so.\n\nSteemit is blockchain-based blogging and social networking site that pays users in STEEM cryptocurrency for posting and curating material. Do participate by making posts, commenting on other users' posts, and voting on others' posts.\n\nWe invite you to join us in [Steemit Nursery Community](https://steemit.com/trending/hive-142140) especially created to support all the newcomers. Aside from the Steemit Nursery & Newcomers' Community, you can check the [List of Steemit Communities Categorized by Their Subjects](https://steemit.com/hive-133716/@randulakoralage/list-of-steemit-communities-categorized-by-their-subjects) and find a community that is a good fit for you.\n\nRemember to follow @steemitblog for the most recent updates.\n\n\nBest regards, \n@ghostfacer99",
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      "body": "## Hockey\n\n![IMG_20210323_165915.jpg](https://cdn.steemitimages.com/DQmX8Eu72nZxckqL91a8GUs8BHCmWt5pgjtPQH6F5E2YMc9/IMG_20210323_165915.jpg)\n\n\nHistory of Hockey :- \n\n•\tHockey-like games involving sticks and balls have been played for thousands of years. \n•\tHistorical records show that a crude form of hockey was played in Egypt 4,000 years ago, and in Ethiopia around 1,000 BC. \n•\t These bas-reliefs date back to 514 BC and show that a type of hockey was being enjoyed in Greece at that time.\n•\tVarious museums offer evidence that a form of the game was played by the Romans and Greeks as well as by the Aztecs several centuries before Columbus arrived in the New World.\n•\tThe modern game of hockey emerged in England in the mid-18th century and is largely attributed to the growth of public schools, such as Eton.\n•\tThe first Hockey Association was formed in the UK in 1876 and drew up the first formal set of rules. \n•\tThe original association survived for just six years but, in 1886, it was revived by nine founding member clubs.\nHistory of Pakistan Hockey:-\n•\tThe Pakistan national field hockey team is administered by the Pakistan Hockey Federation, the governing body for hockey in Pakistan.\n•\t They have been a member of the International Hockey Federation since 1948 and founding member of the Asian Hockey Federation which formed in 1958.\n\nHockey and the Olympics:-\n•\tThe inaugural Olympic Hockey Competition for men was held in London in 1908 with England, Ireland, Scotland and Wales competing separately. With the addition of Germany and France, the competition ran with six teams.\n\n•\tAfter having made its first appearance at the London Games, hockey was subsequently dropped from the 1912 Stockholm Games after host nations were granted control over ‘optional sports’. It reappeared in 1920 in Antwerp after pressure from Belgian hockey advocates before being omitted again in Paris in 1924.\n\n•\tThe formation of the International Hockey Federation in 1924 was not soon enough for the Paris Olympics but it did grant hockey re-entry in Amsterdam in 1928. Hockey has been on the program ever since, with women's hockey included for the first time in Moscow in 1980.\n\n\n\nHockey and FIH (international Hockey Federation)\n•\tMotivated by hockey’s omission from the 1924 Paris Games, the Federation International de Hockey sur Gabon (FIH) was founded by Paul Lawtey. M. Lawtey, who would later become the first president of the FIH, called together seven National Federations to form the sport’s international governing body.\n\n•\tThese founding members, which represented both men's and women's hockey in their countries, were Austria, Belgium, Czechoslovakia, France, Hungary, Spain and Switzerland.\n\n•\tPopularized in the late 19th century, the women’s game developed quickly in many countries. In 1927, the International Federation of Women's Hockey Associations (IFWHA) was formed. After celebrating their respective Golden Jubilees - the FIH in 1974 and the IFWHA in 1980 - the two organization came together in 1982 to form the current FIH.\n\n•\tBy 1964, there were already 50 countries affiliated with the FIH, as well as three Continental Associations - Africa, Pan America and Asia - and in 1974, there were 71 members. Today, the International Hockey Federation consists of five Continental Associations, 137 National Associations and is still growing.\n\nPosition and Position's Name :-\n•\tThere is 11  players in Each team in field Ground and  18 plyers in Squad and 4 team official with each team.\n\n1.\tGoal Keeper \n2.\tRight Fullback\n3.\tLeft Fullback \n4.\tCenter Halfback \n5.\tRight Halfback \n6.\tLeft Halfback \n7.\tRight out \n8.\tRight in \n9.\tCenter forward \n10.\tLeft in \n11.\tLeft out \n\n4 team  official’s:- \n1.\tCoach \n2.\tTwo Assistant coach \n3.\tOne doctor \n\nAbout Time:- \n\n•\t4 Quarter in one match of 15 mint’s.\n•\t2 Half 30 mint’s .\n•\tOne match considered in  60 mint .\n•\tAfter every Quarter 5 mint interval Break .\n•\tAfter Half 10 mints Water and side change break . \n•\tAfter Half Each teams change his sides . \n\nGround and measurements:- \n\n•\tAny official field hockey game governed by the International Hockey Federation (IHF) is played on a synthetic surface called turf. Grass is rarely used for national and international games these days, although small local hockey clubs may still use this surface.\n•\tThe hockey field, also called pitch is a standard size around the world and includes basic markings. Markings should be drawn in white and as solid lines or arcs, with a width of 3 inches (0.075 meter) which is already factored into the measurements given below.\n•\tDimensions and Markings for the Field Hockey Pitch\nPitch boundary:\n•\tThe pitch on which field hockey is played has a length of 299 feet, 10 inches (91.4 meters) and a width of 180 feet, 5 inches (55.0 meters). This boundary is marked on the turf and the shorter lines are called backlines.\nCenterline:\n•\tA straight line is drawn midway between the backlines, and parallel to them. This centerline divides the pitch into two equal parts.\n\n25-yard line:\n•\tIn each half, another parallel line is drawn at a distance of 75 feet, 2 inches (22.9 meters) from the backline. This distance converts to 25 yards, hence this is called the 25-yard line. Now the pitch is divided into four equal parts.\nStriking circle or “D”:\n•\tFrom the center of each backline, a point is marked 6 feet (1.8 meters) away and a quarter-circle arc having a radius of 48 feet (14.6 meters) is drawn from here on the inside of the field. The two quarter-circles are joined at the top by a straight line measuring 12 feet (3.7 meters) to form the D-shaped striking circle, also referred to as the “D”. Another set of quarter circles are drawn outside these and 18 feet, 1 inch (5.5 meters) away. These arcs are not solid, but dashed.\nPenalty Spot:\n•\tFrom the center of the baseline, this point is marked 21 feet (6.4 meters) towards the inside of the pitch with a width of 6 inches (0.2 meter).\nPenalty Corner Defender’s and Attacker’s Marks:\n•\tAt 16 feet, 5 inches (5.0 meters) and 32 feet, 10 inches (10.0 meters) away from the center of each backline in either direction, a line having a length of 1 foot (0.3 meter) is drawn. Thus, each backline will have four such markings. These are known as the penalty corner defender’s and attacker’s marks, respectively.\nLong Corner Attacker’s Mark:\n•\tAlong each sideline at 16 feet, 5 inches (5.0 meters) from the backline, a line 1 foot (0.3 meter) long is drawn to form this mark.\n•\tDimensions and Specifications for the Goal Area\nGoal Post:\n•\tEach goal post has a height of 7 feet (2.14 meters) and a width of 2 inches (0.05 meter). These posts are white.\nGoal:\n•\tEach post is placed 6 feet (1.83 meters) away from the center of the backline, one on either side, with a depth of 4 feet (1.2 meters). This makes the total goal width 12 feet (3.66 meters).\nSideboards and Blackboards:\n•\tThese have a height of 1 foot, 6 inches (0.5 meter) from the ground. The backboard runs the length of the goal and is 12 feet (3.66 meters) across. The sideboard depth is 4 feet (1.20 meters) at ground level and both are placed in parallel for each goal, perpendicular to the backboard. The color of the backboard and sideboards should be darker than that of the pitch.\nNet:\n•\tThe black net consists of mesh whose spacing should not exceed 1.6 inches (0.04 meter). It is fixed to the goal posts, bar, sideboards and backboard at intervals of 6 inches (0.15 meter) or less, to form netting around the top, sides and back of the goal. This net should not be fixed too taut;  this is to stop the ball that is hit into the goal from rebounding off the net.\ncc\n@steemcurator01\n@steemcurator02\n@steemcurator03\n@steemcurator04\n\nspecial thanks\n@cryptokannon\n@hassanabid\n@hadiermehdi",
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      "body": "Hello Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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