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      "body": "If I think red rice then, Because red rice contains a substance called anthocyanin. The substance is contained in a red layer on brown rice. Antosianin has many benefits also for the health of the human body, ranging from as antioxidants, anticancer, antiglisemik and also antihipertensi. In addition, red rice calories are also low so it is safe to eat.. Upvotes me.",
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      "body": "![download.jpg](https://steemitimages.com/DQmXHKqpd1iLNcaBtGjruUZwWQxvcxaazgxyiRSBvWjHTY8/download.jpg)\nWhich rice is best for your diet, brown rice or white rice ? So, at the end of this post you will get your answer. Rice is a source of carbohydrates and your body turns carbohydrates into glucose which leads to fat if there is no exercise done or the energy is burned. So, you end up being fat. But, brown rice is a whole wheat rice so the carbohydrates you get in with brown rice is slow digesting and it stays for a whole day and keeps providing you the energy and White rice is not a made of the whole grains so it consist of add ons and mixture, which gives your body energy but if isn't consume quickly it turns to fats. \n\nSo, now I think you got the answer to your question, it's definately Brown rice. You can add brown rice in your diet one hour after the workout. Half cup of brown rice contains 24gm of carbs approximately. So, avoid eating white rice and go for \"Brown Rice.",
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      "body": "Which rice is best for your diet, brown rice or white rice ? So, at the end of this post you will get your answer. Rice is a source of carbohydrates and your body turns carbohydrates into glucose which leads to fat if there is no exercise done or the energy is burned. So, you end up being fat. But, brown rice is a whole wheat rice so the carbohydrates you get in with brown rice is slow digesting and it stays for a whole day and keeps providing you the energy and White rice is not a made of the whole grains so it consist of add ons and mixture, which gives your body energy but if isn't consume quickly it turns to fats. \n\nSo, now I think you got the answer to your question, it's definately Brown rice. You can add brown rice in your diet one hour after the workout. Half cup of brown rice contains 24gm of carbs approximately. So, avoid eating white rice and go for \"Brown Rice.\"",
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      "permlink": "re-thecryptopaper-what-i-see-from-a-beginners-view-20170704t050004883z",
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      "body": "Yea, this is something new to everyone and lets just hope that it works out well :)",
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      "permlink": "re-thecryptopaper-re-aesthetips-things-you-can-do-if-you-are-single-20170704t045709326z",
      "title": "",
      "body": "Well, i must say that you both are lucky enough to be with eachother but not everyone is soo lucky to have the ones they love on their side, so this post is for them :D",
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      "permlink": "re-aesthetips-things-you-can-do-if-you-are-single-20170704t045346116z",
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      "body": "I will say this, i upvoted because it's positive :) but in all serious a relationship is just that a connection you share between another independant being i.e another free being. Personally i have all these things you are talking and more and i am what your calling \"free\"  and so is my partner to do things we like and love. We both are super different people but share this common view and communication is key to maintaining this along with understanding of needs of your partner. \n\nJust something constructive :)",
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      "body": "THINGS YOU CAN DO IF YOU ARE SINGLE\t\n\nHey !! If you are reading this article i assume that you are single and lets be honest its nothing to be ashamed of, I myself feel that its a good choice to be single, though i am not against commitment. I find many people who are depressed or sad just because they dont have a boyfriend/girlfriend, i mean common guys you are not that weak that you cant live your life all alone or entertain yourself, yea i know having a partner is fun and its supportive but that doesnt mean you would hate your life if you dont have one.\n\nSO, NOW LETS SEE WHAT SINGLES CAN DO :\n \n\n1) CHEAT DAY:\nWhile the committed people are celebrating Valentines day, let us singles celebrate ” Cheat Day “. Take a day off from gym, goo out there have anything you love eating and have as much you want. Eat every dish you like, drink your favourite cold drinks, coctails, moctails etc and do have a good desert 🙂 \n\n\n\n2) GET YOURSELF A “PARTNER” :\nNow here by “Partner” i mean goo get yourself a pet, YES . . you can have a Dog or a Cat it completely depends on you, if you are a dog person then get your favourite breed of dog, if you are a cat person get a cat. This pets will love you more than any hooman partner would ever love you.. \n\n \n\n\n\n3) SELF LOVE :\nSometimes be your own partner and love yourself. Spend some time alone, do everything for yourself, be a bit selfish. Be at home, play a good music and a pizza or beer would be good to goo 🙂\n\n\n\n \n\n4) ADVANTAGES OF BEING SINGLE :\nActually being single gives you many advantages, you can be yourself, you can focus on your goals and future, you are not dependant on anyone, you are free , free to do anything you love 😀\n\n\n\n5) HANGOUT WITH YOUR FRIENDS :\nGo out, hangout with your friends, you will be having a good time and creating some unforgetable moments which you can remember while you are old and smile like a idiot. Spending time with your friends is always fun, you can do whatever you want, you can try all the new restaurants, hotels, cafes etc \n\n\n\n \n\nSo ? its cool being single right ? Just make the most of what you have instead of crying for what you dont have and enjoy your SINGLEHOOD and live the life as it comes 🙂",
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      "body": "I have all of these on my grocery list. Mixed nuts and eggs are staples of my daily diet.",
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      "body": "Great post, this article was really helpful :)",
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      "body": "Thanks so much man, I hope it does! :)",
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