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      "author": "adrianasteems",
      "body": "Hi All Steemians!\n\nI hope everybody doing well!\nI start this week with my New lifestyle - start workout, eating healthy,no stress and more relax :)\n\n![IMG_20180130_203729_148.jpg](https://steemitimages.com/DQmQRZYg7twNpTiVkVzfZUQpGQRn81RTwT9EFf9sgNsJiAr/IMG_20180130_203729_148.jpg)\n\nI want to share my Vegan Meal prep for 2 days!\nIt's really easy to make so Let's start!\n\n1. Cook your cous-cous - I have 5 Tbsp of cous-cous and add just bit of water\n\n2. Cook your mushrooms - add them on the pan put some salt on it - dont add any water! - mushrooms are full of water and they start let water go \n\n3. Cook your stir fry veggies - add them on the pan with 1 Tbsp of oil. Roast it for few minutes and then add a bit of water and steam them for 5 minutes\n\n4. Roast your sweet potatoes - add 2 potatoes on baking tray. Set your oven for 200°C and put them in and let them cook for 15-20 minutes.\n\nAnd we are done!\nSee! Really simple,healthy & delicious\n\nHave a great weekend guys and let me know if you liked it :)\n\nX X X",
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      "body": "thanks so much for the great commenting",
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      "body": "@@ -714,20 +714,18 @@\n %0A @check\n- \n me\n- \n out-stee\n@@ -727,13 +727,12 @@\n -steemit\n- \n hair\n",
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      "author": "adrianasteems",
      "body": "Hi Guys!\n\nToday I just want to share this extremely short blog :D\n\n I am so excited about my new hair because as Steemit was blue and now is Green-ish I decided my hair have to look the same way!!!\n\n<center>!![IMG_20180127_164024_662.jpg](https://steemitimages.com/DQmWBMyH92z6eoivFVSdxLaWHndS9HUtfraNkvmuF67m4B6/IMG_20180127_164024_662.jpg)</center>\n\nHave a great weekend guys!\n\nAnd let me know if you like my Steemit hair :)",
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      "body": "Hi Steemians!\n\nI had a course at work yesterday and I would like to share with you how amazing vegan lunch I had!\nMy colleague asked that catering company about some one special vegan lunch just for me.\nAnd I was really impressed what I got!\n\n<center>![2018-01-27 20.04.11.jpg](https://steemitimages.com/DQmWXYhnjhGiZYiqKG16jBrp5ChVkKKpaL4iPB64LmzaTYZ/2018-01-27%2020.04.11.jpg)</center>\n\n\nOn the top you can see fake meat with sweet chilli sauce and on the bottom was great salad -carrot, cucumber, beetroot slices, red & yellow pepper, sprouts,pumpkin seeds and walnuts.\n\nHave a nice weekend guys and let me know if you had similar positive experience at your work with vegan food!!! x x x",
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      "body": "Hi All Steemians!\n\nHope everybody start a good week!\nHonestly guys this chia pudding is amazing. If you like sweet breakfast that would be the perfect for you!\n\n![2018-01-22 18.39.31.jpg](https://steemitimages.com/DQmWK7bymP7fZDLzu1QmPGHAcpLvxKuxNfNTswNYqghsxut/2018-01-22%2018.39.31.jpg)\n\nHere's what we need:\n![20180117_180904.jpg](https://steemitimages.com/DQmYMVRNST7WzSBSn1bqj57zyYVfwa2EaS8ufii5Yi1qwHG/20180117_180904.jpg)\n\nMETHOD:\n1. Put your summer fruit, Honey or Agave (as much as you like)\n2. Mix everything in your blender\n3. Once is done add 2 Tbsp of chia seeds\n4. And done! Put your chia pudding to the fridge overnight\n5. In the morning I topped mine with some yogurt and some mix nuts\n\nENJOY!!!!!\n\nLet me know in the comment if you like it :)",
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      "body": "thank you! how cool to hear that. vegan recipes here and there is an amazing way to get more familiar with the food, looking forward to seeing them",
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      "body": "Hi My Dear Steemians!\n\nToday, I would like to show you my Plant-based meal prep. Delicious, easy to make and eye catching :)\n\n![20180115_182341.jpg](https://steemitimages.com/DQmeo8iGJ7EsqmAKYvNwC7QcW6ZSyFdSyNRCcXnxJvPZCTv/20180115_182341.jpg)\nI usually prepare main meals - lunch and dinner. I have enough time in the morning do the breakfast so I am doing it in the morning - usually having porridge and then for snack I am having my smoothie -  green or fruity :)\n\nSo let's start cooking!\n\nMeal #1\n <b>Sweet potatoes stuffed with Bean chilli</b>\n![20180114_170514.jpg](https://steemitimages.com/DQmbejdRrsAjsf7jFZkDTXb6ULqwuKoMvCA5SJBwSSqkcpw/20180114_170514.jpg)\n1. First of all pre-heat the oven for 220 degrees Celsius\n2. Do some small holes to your sweet potatoes (prevent exploding in your oven ) :) and put them into the oven for approx. 30 minutes or until soft.\n3. Chopped your red onion and red bell pepper\n4. Rinse your beans. I used Red kidney beans, black beans and sweet corn\n5. Chopped your broccoli for small pieces and put together with edamame beans into the pot and cook them for max. 5 minutes - we want this crunchy taste and green eye catching colour.\n6. Add 2 Tbsp oil to the pan and add chopped onion to the pan and roast it for few minutes add red bell pepper, cumin, chilli flakes and cinnamon \n7. Pour your tomato sauce (or you can use canned tomatoes)\n8. Add all your beans and sweetcorn, add some salt to taste\n9. Cook for 15 minutes\n![20180114_172722.jpg](https://steemitimages.com/DQmXg16dVEEQri3LksGkKmThRG3oWJs4T9H56KfTTebhQv8/20180114_172722.jpg)\n10. We are done! \nCut your potatoes add bean chilli to the middle serve with broccoli and edamame beans\n\nMeal #2\n<b> Falafel with lemon and herb rice</b>\n1. Put your falafel into the oven for 200 degrees Celsius and bake for 12 minutes\n2. Put your rice on the pot and cook as usual rice\n3. Chopped your herbs - parsley, basil\n4. Add juice from half lemon and herbs to the rice\n5. Add some salt if needed\n6. Chopped your veggies - red cabbage and tomatoes. I left spinach as it was :)\n7. Woala we are done!\n8. I serve falafel with some Peri-peri sauce but you can try sweet chilli also\n\n\n\nThey are freaking tasty seriously you must try it!\n\n\n\n<b>Let me know if you like it in the comment! :) </b>",
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      "author": "adrianasteems",
      "body": "Oh thank you :) another one will be post on Sunday !",
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      "body": "wow!!! it's a delicious food.everybody like this food.\nthanks for your blog.",
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      "body": "Hi Dear Steemit people! \n\nHope everybody doing well this week! I had yesterday my meal prep day number #2.  And I would say I just cant believe why I didn't do those meal preps before! \n\nBENEFITS OF MEAL PREP:\n<ul> \n<li>Saving TIME & MONEY </li>\n<li>Avoiding to STOP eating JUNK FOODS</li>\n<li>Always YUMMY & HEALTHY food in your fridge</li>\n\n![20180110_220301.jpg](https://steemitimages.com/DQmRXTSgDQ1vvpD6PZcnkGkL98c5DpnS1LShwpuZNbZUfWR/20180110_220301.jpg)\n\nWell let's show you the recipe :)\n\nINGREDIENTS\n<li>Rice</li>\n<li>Chicken Breast</li>\n<li>Beef meat</li>\n<li>Mushrooms</li>\n<li>Dijon Mustard</li>\n<li>Red onion & regular onion</li>\n<li>Salt</li>\n<li>Paprika</li>\n<li>Black Pepper</li>\n\nMETHOD of BEEF STROGANOV\n1. First cook your rice\n2. Chopped your red onion and put into the pan\n![20180110_203700.jpg](https://steemitimages.com/DQmfFijoWCFxwd5Snza8kdk7pddCYjRL6U32HZeLFxBcQcy/20180110_203700.jpg)\n3. After 2 minutes add the mushrooms and roast for approx. 5 minutes\n![20180110_204542.jpg](https://steemitimages.com/DQmdtDwNMn9WLGTCsVBwQspovdinCXFV96T2UJFJpP58h45/20180110_204542.jpg)\n4. When your onion and mushrooms are done put them away \n5. Add your beef on a pan a roast it for 6 minutes\n![20180110_204840.jpg](https://steemitimages.com/DQmdVTiJn5EYTbD46i5csusUmZx58EBnSK26KdVoMakNZsc/20180110_204840.jpg)\n6. Then add your onion mushroom mix to your beef. Add glass or 2, of water and steam it for at least 45 minutes until meat will be soft.\n\n7.We are done :)\n\nMETHOD of CHICKEN BREAST & RICE -  really simple!\n1. Pre-heat your oven for 180 Celsius\n2. Put your breast chicken on the baking tray and add all spices\n![20180110_195247.jpg](https://steemitimages.com/DQmW5BrzUpvPiPEmtD4ttF3tdmv1Cq7ofZyiXEuoBFvxVEd/20180110_195247.jpg)\n3. Then put to the tray but use kitchen foil on the top of your tray\n4. Have them in oven for 20 minutes and after then take kitchen foil off and put oven for 220 Celsius - chicken will be nice & crispy on the top \n5. Serve with Rice and we are done :)\n\nSo that's it guys it was really quick and simple but healthy also.\n\nLet me know if you liked it in the comment!\n\nXoXo",
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