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      "body": "Tabata\n\nTabata ist ein hochintensives Intervalltraining, das das Herz-Kreislauf-System beansprucht. Es werden Übungen trainiert, die auf möglichst viele und große Muskelgruppen an Bauch, Beinen, Po und Rücken abzielen. Dabei verbrennt ihr nicht nur effektiv Fett, sondern verbessert auch die maximale Sauerstoffaufnahme in der Muskulatur - vorausgesetzt, ihr geht bei jedem Intervall an eure Grenzen.\n\nFaszien\n\nBeim Workout haben wir meist unsere Muskeln, nicht aber unsere Faszien im Sinn. Genauso wichtig für Fitness und Figur sind sie dennoch: Studien deuten darauf hin, dass wir ohne unser Bindegewebe ziemlich aufgeschmissen wären. Faszien sind quasi das Allroundgewebe: Als riesengroßes Netzwerk durchziehen sie den Körper von Kopf bis Fuß wie ein eng sitzender Bodysuit, stabilisieren ihn und halten ihn aufrecht, umhüllen Muskeln und Organe, verhindern „Reibereien“ unter den Muskeln und verbessern Körperwahrnehmung und Koordination. Vernachlässigt man die Faszien allerdings, können sie schmerzhaft verkleben, verhärten und uns richtig alt aussehen lassen.",
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      "parent_permlink": "espanol",
      "author": "adigee",
      "permlink": "campeon-del-mundo-en-duatlon",
      "title": "Campeón del mundo en Duatlón",
      "body": "Que presente a usted el video en el Wispo correr ejecutar.Que tenía exactamente hace una semana mi duatlón la competencia en Zofingen. Hoy comienzan a partir de la 25 horas ejecutar en Wiesbaden. Yo estaba campeón del mundo en mi grupo de edad que tenía exactamente hace una semana mi duatlón la competencia en Zofingen.\n\nPromend pedales automáticos para bicicletas de carretera bicicletas de carreras + cuñas SPD-SL, flycoo: https://amzn.to/2N42zP7![Promend pedales automáticos para bicicletas de carretera bicicletas de carreras + cuñas SPD-SL, flycoo.jpg](https://cdn.steemitimages.com/DQme8u4nbwpuj8KuwwB3BLWzQHM8pMEeD6ygtbZsEVKfwMT/Promend%20pedales%20autom%C3%A1ticos%20para%20bicicletas%20de%20carretera%20bicicletas%20de%20carreras%20+%20cu%C3%B1as%20SPD-SL,%20flycoo.jpg)",
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      "parent_permlink": "crypto",
      "author": "adigee",
      "permlink": "bitclub-network-is-not-a-ponzi-scheme",
      "title": "Bitclub Network is not a Ponzi scheme",
      "body": "A Ponzi scheme has no product, it's just a money game set up to pay people with other people's money, and eventually it will collapse and burn because no real money is earned from any external sources. BitClub Network has a real opportunity for anyone to buy mining equipment and gain profits from what is being mined.\nWe're eager to be very transparent about our mining area and you can watch everything on the blockchain and see our mining pool live. That's what we love most about Bitcoin ... You can not fool or fake it, everything is recorded in a public book so everyone can see it.\n\nIt is very important to understand that we DO NOT guarantee that a mining share will have a fixed return. In fact, you will never tell us how much you will earn if you have a stake in our mining pool, because the truth is that we do not know. Bitcoin Mining is very complex and with the level of difficulty constantly increasing every 10 days and new hashing power that always invades the room, there is no way to accurately predict any ROI. Especially with our business model that requires repurchases or simply daily maintenance fees.\n\nNOTE: If you find a company that offers you a fixed rate of return (especially if you claim to be cloud mining and offer 100% or more), chances are it's a Ponzi scheme. Some cloud miners are actually supported by real hardware, but their performance is virtual and therefore very hard to track. In fact, the sad reality is that you will never know if a mining company is actually mining, so we recommend that you keep yourself clear unless they are very transparent. We are NOT a cloud mining company, everything we have can be verified!\n\n![Bitclub network.jpg](https://cdn.steemitimages.com/DQmdvWzy2PuDnHsU5eJgbtJGgcsa6qz5CEiP7aiiPoMLadz/Bitclub%20network.jpg)",
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      "parent_permlink": "food",
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      "permlink": "benefits-of-l-tryptophan",
      "title": "Benefits of L-Tryptophan",
      "body": "1. L-tryptophan rich food are amaranth, quinoa, millet\n2. Chopped quinoa, amaranth or millet in the blender\n3. Intake the powder at the morning or on empty stomach\n4. Drink ten minutes later water to contribute the content\n5. After it's going in big area of the small intestine\n6. Firstly digest all carbs and rivalry amino acids\n7. All carbs and rivalry amino acids go in the muscles\n8. After one hour has L-tryptophan the free way to your brain.\n9. It's produce serotonin.\n10. Your insulin level goes up and carbs, fatty acids and protein comes in the cells of your body muscles\n11. Now stops serotonin your hunger feeling and you have more well-being and comfortable satisfication\n12. The amino acids tryptophan goes only in your body when you take food like milk with honey, calves meat or fatty fish like mackerel or salmon that can´t be the truth for you food. The truth is that natural products like bananas or cashew nuts or carbs helps the person to have a luckier soul and less depression and aggressions.\n\n![L-Trypthophan.png](https://cdn.steemitimages.com/DQmRoKQ2ELJUdV7j2Fq12Fbg5fgDhFd6mJBhLS3wjZCKtrU/L-Trypthophan.png)",
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      "title": "Chronological List of Sugar Effects:",
      "body": "1. Sugar makes very quickly dependent. \n2. Sugar destroyed your intestinal flora, weakens so your immune system and makes you susceptible for all kinds of diseases\n3. Sugar ruined your teeth and effects caries \n4. Sugar makes fat \n5. Sugar can be fatal, because it’s promoting the emergence of heart disease, type 2 diabetes and cancer\n6. Sugar can make hyperactive, but also depressive.  \n7. Sugar can trigger anxiety \n8. Sugar can lead you faster fall asleep.\n9. Sugar can reinforce impure skin and acne\n\n![Sugar spoon cutlery.jpg](https://cdn.steemitimages.com/DQmcYuhz9bbGuvLZA5JdW3FNdyU19yTLmDRkQJr7dvhfuXY/Sugar%20spoon%20cutlery.jpg)",
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      "author": "adigee",
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      "title": "Das wahre Leben",
      "body": "\"Im echten Leben ist Unermüdlichkeit eine Geisteshaltung, die einem die Kraft geben kann, etwas zu erreichen, zu überleben, zu überwinden. Um stark zu sein, wenn andere es nicht sind, bedeutet das, dass man das Endergebnis so intensiv begehrt, dass die Arbeit irrelevant wird. Nicht nur im Sport, sondern in allem, was du tust!\"",
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      "title": "Is milk healthy or unhealthy?",
      "body": "Hardly any food is discussed as hotly as the milk. In the seemingly eternal discussions it is raining from both sides studies and most consumers have long given up hope for a clear answer. Here is a summary of the main arguments - and an answer. \n\nThe disadvantages of milk The following are the most common allegations against milk. I link to detailed information. Lactose intolerance: Many people do not tolerate lactose, the milk sugar.\n\n1 Casein allergy: Some people are allergic to casein, a milk protein.\n2 Beta-casomorphine-7 (BCM7): Morphine-like substances in the milk may have an anesthetic effect (see also A1- and A2 milk, constipation, fatigue, slackness) .\n3 Milk is growth-promoting: this can be a problem because it can also promote tumor growth. It is advantageous if growth is desired, which many bodybuilders like to confirm. That sounds pretty threatening. However, lactose and casein are also essential constituents of human breast milk.\n4 And the problems mentioned are not always the case: the dangers are merely potential and thus hardly more difficult to assess than the ability to catch unfavorable bacteria, for example, through fresh, raw foods. \n\nManslaughter arguments Here are some popular manslaughter arguments with corresponding answers \"Man is the only animal that consumes the milk of other animals.\" Man is also the only animal that builds computers and has visited the moon. Man is the only animal that has developed culture. \n\nOur past, and especially the invention of agriculture and livestock, has enabled us to build our civilization. Incidentally, man is not the only animal that milks other animals: ants keep and milk aphids. \n\n\"Cow's milk is meant for calves, not for humans.\" And lettuce leaves are meant to capture the sun's energy - not food. And cherries are made for animals to eat and excrete the kernel elsewhere to spread the seed; not to throw him in the trash. Humans are an opportunist and the spread of people who can digest milk in adulthood (lactase persistence) is an indication of this: Drinking milk of a different kind might be a good idea. \n\n\"We did not drink any animal milk in the Stone Age.\" We did not eat cauliflower in the Stone Age. Just because a food is new to the human species does not mean that it should or could not eat it. Does milk extract calcium from the body? Advertising for milk often takes place with an indication of their high calcium content and its value for the bones. Whether the contained calcium actually arrives in the bones, is controversial. Representatives of the controversial acid-base theory claim that milk acidifies the body and deprives it of calcium. \n\nThis is proven by studies showing that in countries with a high prevalence of osteoporosis, many dairy products are also consumed. But do these people have osteoporosis because they consume dairy products? Or do you consume more dairy products because they promise a cure for osteoporosis? That is unclear. Calcium deprivation remains a theory. Especially since the accusation is apparently only the milk and not the other than acidifying foods such as cereals or animal products. In addition, many people who regularly consume larger quantities of dairy products enjoy the best bone health. \n\nThe Benefits of Milk Conjugated linoleic acids (CLA): These fatty acids can protect against cancer and neutralize the beneficial effects of milk on tumor growth.\n\nHigh nutrient density: Milk is baby food and therefore contains valuable nutrients. Insulin sensitivity: According to some studies, milk can be beneficial for insulin resistance and diabetes.\n\nOverweight: Studies show that milk has a positive effect on obesity.\n\nMilk has a growth-promoting effect. We should also call this an advantage for the sake of fairness Bodybuilder helpful. Milk therefore also has a strong health-promoting potential. It depends solely on the perspective, here again there is much Kann and little must. The game can be continued as long as the stamina is sufficient to excavate and interpret studies pro or contra. Is milk healthy or unhealthy?\n\nWhy is the study situation still not clear after decades of investigation? The question is wrong. Because what is meant by milk? Bovine milk? Yak milk? Goat milk? What kind of housing conditions are we talking about? What kind of feeding? And what is the context? Do we examine individual milk constituents, milk alone or milk in the context of a complete diet? And what quantities do we speak of? How was the milk processed?",
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      "permlink": "re-das-wahre-leben-20180819t190723",
      "title": "",
      "body": "Hallo @adigee, herzlich willkommen auf Steemit.<br><br>Wenn Du Fragen zu Steemit hast, oder Dich mit anderen „Steemians“ austauschen magst, schau einfach mal auf unserem Discord-Chat unter https://discord.gg/g6ktN45 vorbei. Mehr Informationen über den deutschsprachigen Discord-Chat findest Du <a href=\"https://steemit.com/tag/@obvious/komm-auf-den-dach-discord-server\">in diesem Beitrag.</a><br><br>Wenn Du auf Deutsch schreibst, verwende immer #deutsch als einen der 5 Hashtags, um Deine Reichweite zu erhöhen.<br><br>Unter dem folgenden Link findest Du einige Anleitungen, die Dir den Einstieg in das Steem-Universum deutlich erleichtern werden: <a href=\"https://steemit.com/tag/@theaustrianguy/deutschsprachige-tutorials-fuer-steemit-neulinge-ein-ueberblick-2-0\">Deutschsprachige Tutorials für Steemit-Neulinge: Ein Überblick</a>",
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      "body": "\"Im echten Leben ist Unermüdlichkeit eine Geisteshaltung, die einem die Kraft geben kann, etwas zu erreichen, zu überleben, zu überwinden. Um stark zu sein, wenn andere es nicht sind, bedeutet das, dass man das Endergebnis so intensiv begehrt, dass die Arbeit irrelevant wird. Nicht nur im Sport, sondern in allem, was du tust!\"",
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      "title": "Food Combining",
      "body": "@@ -5483,8 +5483,383 @@\n ce fact.\n+%0A%0AHere are my recommended books:%0A%0A1. The Complete Book of Food Combining: https://amzn.to/2nSz7jL%0A2. Food Combining For Weight Loss: https://amzn.to/2PnPXnd%0A3. Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximize Digestion: https://amzn.to/2N5yvSQ%0A4. Improved Digestion With Food Combining (Live Healthy Now): https://amzn.to/2MVYXhQ\n",
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      "author": "adigee",
      "permlink": "cashewnarra",
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      "body": "My best delicious pictures of cashew creation. \n\nRecipe:\n\n1. 200g cashews\n2. 5g yeast\n3. 5g psyllium husk\n4. 5g cultures (every sort) or this is very good: Cultures For Health Greek Yogurt Starter: https://amzn.to/2Pn0XkP\n\nPreparation:\n\n200g cashews to soak in to water for at 8hrs, and rinse out the mucous of water!\nAfter that to chop all in blender!\nGive the fluid mass on a tray and let them fermented for 8hrs in the dehydrating device or baking oven!\n\n1. ![18.10.2017 Cashewnarra.JPG](https://cdn.steemitimages.com/DQmR8GkDWzyGb6tYxCbDgXH17kfWT1Vhd5aVRSmCiVzDYrr/18.10.2017%20Cashewnarra.JPG)(https://cdn.steemitimages.com/DQmQ1wTG1kqqnm2Vunqam3ikQpawxEwm5RdJiJLAybYdm9W/26.09.2017%20Raw%20Vegan%20Cashewnarra%201.JPG)",
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      "parent_permlink": "food",
      "author": "adigee",
      "permlink": "ace-juice",
      "title": "ACE juice",
      "body": "Ingredients:\n\n4 pieces of carrots\n4 pieces of pears\n4 pieces of lemons\n1 piece red / orange / green / yellow pepper\n1 piece of celery\nSpices: mint, parsley\n\nPreparation\n\nEverything to give in the Super Angel Plus Stainless Steel Juicer https://amzn.to/2MZRtukA. It is a very tasty ACE juice and content all minerals, enzymes and vitamins!\n\n![Apple Juice.jpg](https://cdn.steemitimages.com/DQmXTBrgSvsrScyypgi9RXVEQHnHvmopAubkArGoLuxT71x/Apple%20Juice.jpg)",
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      "body": "@@ -522,16 +522,124 @@\n epper.%0A%0A\n+My recommendation by amazon: Organic Fresh Hummus, Habanero (Pack of 6, 7 ounce);  https://amzn.to/2L5OLBR%0A%0A\n !%5Bhummus\n",
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      "author": "adigee",
      "permlink": "food-combining",
      "title": "Food Combining",
      "body": "Separating food means - as the name implies - that you do not eat certain foods together, but only \"separately\" ingested! First of all, you assign all foods to one of the following 3 categories:\n\n• High protein: foods that contain relatively high levels of animal or vegetable protein.\n• high in carbohydrates: foods that contain relatively high levels of sugar / starch / carbohydrates.\n• neutral: food that does not contain carbohydrates and protein, or both.\n\nSince this assignment is not so easy to apply to some foods, there are various \"nutritional popes\" who have made their own assignments and are then named after the food combining: e.g. Haysche Trennkost ...\n\nThere are then systems with 5 or more classes of food where e.g. alone the fruit is divided into three classes.\n\nOften, everything that is mostly oil or fat is assigned to an extra class. If you take a meal, then you decide either rich in protein or carbohydrate and then any neutral food.\n\nHaysche food combining:\n\nThis food combining is according to the American doctor. Howard Hay (1866 - 1940), who \"invented\" them. For his time he was suffering from an \"incurable\" kidney disease. Then he looked at the diet and lifestyle of Naturpölkern and recognized in it a \"natural food combining\". \n\nHe changed his diet after the food and was \"cured\" to the amazement of his medical colleagues! Among primitive people he discovered that they hardly eat meat and animal protein! He reduced the consumption of proteins and carbohydrates.\n\nIn Germany, the Fastenarzt Dr. med. Siegfried Möller 1940 first published this diet in German as a book. Until 2003 there was a clinic in Homberg / Ohm, which healed hopeless illnesses. Characterization of Hay's food combining:\n\n• The food should consist of 80% base formers: fruits, vegetables, salad\n• The other part of the diet should be made up of 20% acidifier: meat, fish, egg, dairy products, wholegrain products, flour and sugar.\n• Concentrated protein and carbohydrate food must be taken separately.\n• The amount of co-localized protein and starch must be reduced to avoid over-acidifying the body - see Acid Bases.\n• In the morning, base-forming foods should be consumed, protein meals at lunchtime and high-carbohydrate foods in the evening.\n• Neutral foods can be combined with foods high in protein or carbohydrates.\n• The food must be chewed thoroughly.\n• Between meals should be at least 4 hours.\n\nWhy do you separate foods while eating?\n\nMan a few thousand years ago did not know a strawberry cake with cream or potato with cottage cheese - something that modern man has \"invented\" and his body is not yet prepared for it.\n\nModern research has also found that various foods are digested differently in the stomach and also require very different gastric juices. Protein is digested very sour in the stomach - with carbohydrates, however, the stomach contents are more basic. \n\nNow, if you eat both at the same time, then the stomach can not be both acid and alkaline at the same time! That for him it is problematic to digest everything together! It digests much longer and takes 1-3 hours to digest everything - hence the feeling that you are getting tired and mate at the non-separated food, after the meal ...\nWith the food you will have less stomach and digestive problems, even your heartburn can disappear!\n\nHow do you eat after food combining?\n\nIn the case of food combining, it does not matter whether you eat vegetarian or raw-food - this is not a requirement. It is usually the other way round that someone, e.g. Wholesome food is and in addition the food still separates. Protein rich foods are e.g. Meat, fish, eggs, dairy, soy, nuts, seeds and seeds. You can then choose one of them for a meal and combine it with neutral foods: salad, herbs, most types of cabbage, many vegetables. That a steak with potatoes and salad is wrong - either steak with salad or potatoes with salad!\nCarbohydrate-rich foods are e.g. Potatoes, rice, pasta, bread, cakes, ... cheese or sausage on a bread is bad! But e.g. Honey, jam, tomatoes, butter or herbs are ok!\n\nMuesli or fresh porridge:\n\nOf course you should not pour milk into your \"cereal\"! The basis of a cereal are cereals (products), ie starchy and the milk is protein-containing - that naturally digests badly! But for the connoisseurs among you, who has \"shocked\" now: if you are not vegan, you may give yourself \"in need\" a small shot of full-fat (!) Cream (contains hardly any protein!) In the cereal ...\n\nRumors and more about food combining:\n\nFood combining is not a diet! It is just a (permanent) diet, such as Whole foods or raw food.\nFood combining does not serve to decrease! You can safely lose weight with whole foods or raw food, but rather not with food combining! If you would eat the same amount of food separately or unseparated, your body would take much longer and consume much more energy to digest non-separated food. With separated food, the body can better evaluate it, draw more energy from it, and consume less energy to digest. This energy can then additionally begin in your body ...\n\nCritics\n\nCritics like to say that the \"primitive man\" did not even know our food separation tables and did not feed on them! Critics also like to argue that many fruits are made of starch and protein and the stomach gets everything together. This is true as well - but still anyone can understand for themselves / even learn that digests with the food much faster and easier. That's just an experience fact.",
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      "permlink": "corn-semolina-pancakes-with-cheese-filling",
      "title": "Corn semolina pancakes with cheese filling",
      "body": "Ingredients:\n\n250 g\tCorn semolina \n2 Pieces\tEggs of free range\n150 ml\tQuark 40 % fat \n200 g\tRice flour \n200 g  \tCheese (Raclette)\n40 ml\tMCT oil\nSpices:\tUr-salt\n\n\nPreparation:\n\nAdd the corn husk, rice flour, eggs and some water into a large container and mix it with a tablespoon. In a pot heat the cheese (raclette) and add the liquid contents with the curd into a bowl. These mix with some Ursalz.\n\nNow comes the difficult part:\n\nNow you have to lay the dough on a plate with rice flour and flatten it with a kitchen roll. Then fill the dough with the dough. Then take half of the dough and carefully place on the other side. Then close the gaps at the edges of the dough so that no more filling is visible.\n\nTurn the stove on at the highest level and place in a pan 40 ml of MCT oil.\nNow fry the finished pancakes from both sides at the same level.\n\n\nWork time: ca. 10 Min\n\n\n![Corn Semolina 2.JPG](https://cdn.steemitimages.com/DQmbbim4HjQqSzRuWYHGCd2XVo75WPNJVCBTvSFgifPAzz2/Falafel%20Sesame%20Pancakes%202.JPG)",
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      "author": "adigee",
      "permlink": "re-makesushi-re-adigee-hummus-20180819t174224669z",
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      "body": "So delicious, yummy!",
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      "body": "@@ -81,17 +81,17 @@\n %09Garlic \n-T\n+t\n oe%0A4 EL%09\n@@ -96,17 +96,17 @@\n L%09Lemon \n-J\n+j\n uice%0A4 E\n@@ -148,16 +148,15 @@\n t, P\n-aprika P\n+epper p\n owde\n@@ -180,17 +180,17 @@\n Cayenne \n-P\n+p\n epper%0A%0AP\n@@ -473,15 +473,14 @@\n lt, \n-Paprika\n+pepper\n  pow\n@@ -505,17 +505,17 @@\n and the \n-C\n+c\n ayenne p\n",
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      "body": "# YES😋 I love homemade hummus😍",
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      "body": "Ingredients:\n265 g\tChickpeas in can \n8 EL\tNative cold-pressed olive oil \n1 Piece\tGarlic Toe\n4 EL\tLemon Juice\n4 EL\tSesame paste (Tahini)\nSpices:\tSalt, Paprika Powder (noble sweet), Cayenne Pepper\n\nPreparation:\n\nFirstly add the chickpeas into the blender and chop stirly ready. Then add the peeled and cutted garlic toe and chop again. Now give the sesame paste with the lemon juice and blend all clearly with the blender. Concluding the dough mass into a big bowl and add salt, Paprika powder (noble sweet) and the Cayenne pepper.\n\n![hummus.jpg](https://cdn.steemitimages.com/DQmdJCq4B2kw8KUnPMapzJFdgFJQ9MdDvVSCFi7Prdv6Mg1/hummus.jpg)",
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      "body": "Hello adigee!\n\nCongratulations! This post has been randomly Resteemed! For a chance to get more of your content resteemed join the [Steem Engine Team](https://steemit.com/steemit/@steemengineteam/join-steemengine-today)",
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      "title": "10 fasting tips strategies",
      "body": "1. Fasting strategies: Fasting for 16 hours & Intermitting Fasting & 8 hours Feasting in duration of time\n2. Fasting gives your tongue an especially taste of all foodstuffs, like vegetable, fruits, etc..\n3. 100% disease prevention, cure all diseases.\n4. Sleeping = You fasting the whole night, over the day you eat too, and feel to weak & sleepy.\n5. Self-made fruit & vegetable juices or smoothies = Alkaline fasting \n6. Functional fasting food = Sense of your food \n7. Tips for beginners: Start firstly with 6 hours fasting and increase your obstacles more & more with every day\n8. Nutrition tip: Lemon juice and baking soda at the morning across the day, at the evening just baking soda.\n9. Regulation of acid-alkaline balance\n10. Boost your endurance by sports\n\n![22.07.2017 Sunflower in Mannheim.JPG](https://cdn.steemitimages.com/DQmcRPX6Ka6NFkeLcnGgon3V7YzmqpGYgtn2Ws7jd73KtBs/22.07.2017%20Sunflower%20in%20Mannheim.JPG)",
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