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      "title": "The Health Benefits of Sungazing",
      "body": "![sungaz.jpg](https://steemitimages.com/DQmQ7JMGiFU3ru1DJBrUn3sZ3Vuuk1fqJg2pSoVVG5VqKwG/sungaz.jpg)\n\nI recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing.\n\n\nThe practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes [1].\n\nThe theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy. So much so that one of the sungazers featured in the film, Hira Ratan Manek, claims to have gone eight years without eating. He has been “eating” a steady diet of solar rays, and claims that this is all he needs for nourishment.\n\nOur ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered sungazing as an esoteric practice for high-ranking priests and shamans. Today, it is experiencing a resurgence in popularity and sungazers claim it has its benefits.\n\nBoosts production of melatonin and serotonin. Research shows sungazing stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain. This stimulates the pineal gland, also known as the “master gland”. This boosts the secretion of melatonin and serotonin, our “feel-good” hormones.\nIncreased energy levels. Modern day sungazers say the practice has boosted their vitality. This is probably related to the secretion of the aforementioned hormones.\nIncreases the actual size of the pineal gland. Not only can this practice boost hormone levels, it has also been shown to increase the size of the pineal gland. Normally, as we age, the pineal gland shrinks. However, brain scans of a long-term practitioner of sungazing show that this 70 year-old man has a gland three times as big as a normal man.\nPromotes weight loss. One of the historical theories for sun gazing was that the body and mind could be nourished by the sun, reducing the need for food. Similarly, some modern day sungazers say they have lost excess weight, and some even report a total loss of the desire and need to eat.\nSungazing is an interesting practice that touches the spiritual and psychological realms, which are very personal things. Everyone is wired a little differently and this practice isn’t for everyone, nor is it something I recommend. If you choose to partake, do your own research, be careful, be cautious, and document your experience.",
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      "body": "![download.jpg](https://steemitimages.com/DQmPDCxKVwLCeUsnL1BFzheqzgs1N5KWiGMJVfLEVeTHXyG/download.jpg)\nAlthough fears of a Yellowstone volcanic blast go viral every few years, there are better things to worry about than a catastrophic supereruption exploding from the bowels of Yellowstone National Park.\n\nScientists at the U.S. Geological Survey's (USGS) Yellowstone Volcano Observatory always pooh-pooh these worrisome memes, but that doesn't mean researchers are ignoring the possible consequences of a supereruption. Along with forecasting the damage, scientists constantly monitor the region for signs of molten rock tunneling underground. Scientists scrutinize past supereruptions, as well as smaller volcanic blasts, to predict what would happen if the Yellowstone Volcano did blow.\n\nHere's a deeper look at whether Yellowstone's volcano would fire up a global catastrophe.\n\nProbing Yellowstone's past\n\nMost of Yellowstone National Park sits inside three overlapping calderas. The shallow, bowl-shaped depressions formed when an underground magma chamber erupted at Yellowstone. Each time, so much material spewed out that the ground collapsed downward, creating a caldera. The massive blasts struck 2.1 million, 1.3 million and 640,000 years ago. These past eruptions serve as clues to understanding what would happen if there was another Yellowstone megaexplosion. [Yellowstone and Yosemite: Two of the World's Oldest National Parks (Photos)]\n\n![download (1).jpg](https://steemitimages.com/DQmd4oRoddrRWtHygG2JmKdgXUWTnE3jn1gpPRSfCV8HswV/download%20(1).jpg)\n\nIf a future supereruption resembles its predecessors, then flowing lava won't be much of a threat. The older Yellowstone lava flows never traveled much farther than the park boundaries, according to the USGS. For volcanologists, the biggest worry is wind-flung ash. Imagine a circle about 500 miles (800 kilometers) across surrounding Yellowstone; studies suggest the region inside this circle might see more than 4 inches (10 centimeters) of ash on the ground, scientists reported Aug. 27, 2014, in the journal Geochemistry, Geophysics, Geosystems.\n\nThe ash would be pretty devastating for the United States, scientists predict. The fallout would include short-term destruction of Midwest agriculture, and rivers and streams would be clogged by gray muck.\n\nPeople living in the Pacific Northwest might also be choking on Yellowstone's fallout.\n\n\"People who live upwind from eruptions need to be concerned about the big ones,\" said Larry Mastin, a USGS volcanologist and lead author of the 2014 ash study. Big eruptions often spawn giant umbrella clouds that push ash upwind across half the continent, Mastin said. These clouds get their name because the broad, flat cloud hovering over the volcano resembles an umbrella. \"An umbrella cloud fundamentally changes how ash is distributed,\" Mastin said.\n\nBut California and Florida, which grow most of the country's fruits and vegetables, would see only a dusting of ash.\n\nA smelly climate shift\n\nYellowstone Volcano's next supereruption is likely to spew vast quantities of gases such as sulfur dioxide, which forms a sulfur aerosol that absorbs sunlight and reflects some of it back to space. The resulting climate cooling could last up to a decade. The temporary climate shift could alter rainfall patterns, and, along with severe frosts, cause widespread crop losses and famine.\n\n![download (2).jpg](https://steemitimages.com/DQmUNAnYZp7TdAuHfpqrWoGsKtaJsX3ZcJDzvhwV4GvAPAj/download%20(2).jpg)\n\nBut a Yellowstone megablast would not wipe out life on Earth. There were no extinctions after its last three enormous eruptions, nor have other supereruptions triggered extinctions in the last few million years. [Wipeout: History's 7 Most Mysterious Extinctions]\n\n\"Are we all going to die if Yellowstone erupts? Almost certainly the answer is no,\" said Jamie Farrell, a Yellowstone expert and assistant research professor at the University of Utah. \"There have been quite a few supereruptions in the past couple million years, and we're still around.\"\n\nHowever, scientists agree there is still much to learn about the global effects of supereruptions. The problem is that these massive outbursts are rare, striking somewhere on Earth only once or twice every million years, one study found. \"We know from the geologic evidence that these were huge eruptions, but most of them occurred long enough in the past that we don't have much detail on what their consequences were,\" Mastin said. \"These events have been so infrequent that our advice has been not to worry about it.\"\n\nA far more likely damage scenario comes from the less predictable hazards — large earthquakes and hydrothermal blasts in the areas where tourists roam. \"These pose a huge hazard and could have a huge impact on people,\" Farrell said.\n\nSupereruption reports are exaggerated\n\nHuman civilization will surely survive a supereruption, so let's bust another myth. There is no pool of molten rock churning beneath Yellowstone's iconic geysers and mud pots. The Earth's crust and mantle beneath Yellowstone are indeed hot, but they are mostly solid, with small pockets of molten rock scattered throughout, like water inside a sponge. About 9 percent of the hot blob is molten, and the rest is solid, scientists reported on May 15, 2015, in the journal Science. This magma chamber rests between 3 to 6 miles (5 to 10 km) beneath the park.\n\nEstimates vary, but a magma chamber may need to reach about 50 percent melt before molten rock collects and forces its way out. \"It doesn't look like at this point that the [Yellowstone] magma reservoir is ready for an eruption,\" said Farrell, co-author of the 2015 study in the journal Science. [Can You Outrun a Supervolcano? Maybe, Study Finds]\n\nHow do researchers measure the magma? Seismic waves travel more slowly through hot or partially molten rock than they do through normal rock, so scientists can see where the magma is stored, and how much is there, by mapping out where seismic waves travel more slowly, Farrell said.\n\nThe magma storage region is not growing in size, either, at least for as long as scientists have monitored the park's underground. \"It's always been this size, it's just we're getting better at seeing it,\" Farrell said.\n\nWatch out for little eruptions\n\nAs with magma mapping, the science of forecasting volcanic eruptions is always improving. Most scientists think that magma buildup would be detectable for weeks, maybe years, preceding a major Yellowstone eruption. Warning signs would include distinctive earthquake swarms, gas emissions and rapid ground deformation.\n\nSomeone who knows about these warning signals might look at the park today and think, \"Whoa, something weird is going on!\" Yellowstone is a living volcano, and there are always small earthquakes causing tremors, and gas seeping from the ground. The volcano even breathes — the ground surface swells and sinks as gases and fluids move around the volcanic \"plumbing\" system beneath the park.\n\nBut the day-to-day shaking in the park does not portend doom. The Yellowstone Volcano Observatory has never seen warning signs of an impending eruption at the park, according to the USGS.\n\nWhat are scientists looking for? For one, the distinctive earthquakes triggered by moving molten rock. Magma tunneling underground sets off seismic signals that are different from those generated by slipping fault lines. \"We would see earthquakes moving in a pattern and getting shallower and shallower,\" Farrell said. To learn about the earthquake patterns to look for, revisit the 2014 eruption of Bardarbunga Volcano in Iceland. Both amateurs and experts \"watched\" Bardarbunga's magma rise underground by tracking earthquakes. The eventual surface breakthrough was almost immediately announced on Twitter and other social media. As with Iceland, all of Yellowstone's seismic data is publicly available through the U.S. Geological Survey's Yellowstone Volcano Observatory and the University of Utah.\n\n\"We would have a good idea that magma is moving up into the shallow depths,\" Farrell said. \"The bottom line is, we don't know when or if it will erupt again, but we would have adequate warning.\"",
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      "body": "DONALD Trump has declared that his ‘fire and fury’ warning to North Korea may not have been tough enough. But what happens if the US attacks North Korea?\n\nThe US President’s unprecedented rhetoric on North Korea has already pushed Kim Jong-un’s army to prepare a missile strike near the US Pacific territory of Guam. \n\nWith neither Donald Trump nor Kim Jong-un backing down, there are fears that the war of words could lead to armed conflict and even nuclear war.  \n\nAmerica has not ruled out the dire military option after US intelligence found that Pyongyang has now developed nuclear intercontinental ballistic missiles.\n\nA pre-emptive US attack on North Korea could lead to a series of attacks and counter-attacks, escalating all the way the nuclear war on the Korean peninsula. \n\nLord David Alton, who founded the British-DPRK All-Party Parliamentary Group, is alarmed by the ‘extraordinary increase in rhetoric’ between the White House and Pyongyang.   \n\nLord Alton said: “We are now in a game of very dangerous brinkmanship. The law of unintended consequences is thing that I fear most.” \n\nThe peer, who has visited North Korea, referred to the danger of a ‘Sarajevo moment’ - the assassination of Archduke Franz Ferdinand that lead to World War One.  \n\n“When there is a stray shot fired that no-one expected… that can lead to unimaginable, catastrophic consequences,\" he told Sky News. \n\n![north-korea-trump-839860.jpg](https://steemitimages.com/DQmWDfq3DPMGikC9kumLf1f6pTChXCJqgXQTjcCBTCjmwH7/north-korea-trump-839860.jpg)\n\n“I mean think Hiroshima, think Nagasaki and then you have some idea of the scale of what could happen on the Korean peninsula.”  \n\nThe Korean War killed more than three million people and ended in a truce in 1953, leaving South Korea and North Korea technically in a state of war. \n\nLord Alton said: “We don’t want to see history repeating itself, which is surely why it is in everybody’s interests to try and step back from the brink.” \n\nThe North Korea expert called for a “deescalation of the nuclear stand-off” amid fears that an attack on either side could lead to war. \n\nUS Secretary of State Rex Tillerson has sought to downplay the prospect of any immediate military conflict saying the “American people should sleep well at night”. \n\nHe said: \"I think what the president was just reaffirming is that the United States has the capability to fully defend itself from any attack, and our allies, and we will do so.”\n\nUS National Security Advisor H.R. McMaster is said to believe the overwhelming US and allied military superiority in the Western Pacific can be used to deter North Korea.  \n\nPeople familiar with his thinking told Reuters that he subscribes to the view that despite Kim’s bluster, he is a rational actor who is seeking to deter an attack on North Korea, not to attack the US.\n\nWhen asked about the prospect of a ‘preventative war’ last week, Mr McMaster confirmed that the US was considering all options including the 'military option'. \n\n![guam-map-1029614.jpg](https://steemitimages.com/DQmZCMRe8pbVZFdQ3Gt4QKQ55ZGAXDX4SGtTEUnojtQDvMv/guam-map-1029614.jpg)\n\nThe US could theoretically administer a military hammer blow in a bid to take out North Korea’s nuclear weapons and Kim Jong-un’s regime.\n\nBut an American effort to crush North Korea runs the risk of causing one of history’s worst mass civilian killings, with war engulfing the Korean peninsula and Japan. \n\n“When you’re discussing nuclear issues and the potential of a nuclear attack, even a 1 percent chance of failure has potentially catastrophically high costs,” Abe Denmark, a former deputy assistant secretary of defense for East Asia under Barack Obama, told the Atlantic. \n\nNorth Korea has hidden nuclear stockpiles, missiles, artillery batteries, chemical and biological weapons and a huge, well-trained and well-equipped army.",
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      "body": "Congratulations @adaros! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@adaros) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.inc.com/brian-d-evans/the-ethereum-of-china-neo-is-now-a-top-10-cryptocu.html",
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      "permlink": "the-ethereum-of-china-is-now-a-top-10-cryptocurrency-and-creating-a-smart-economy",
      "title": "The Ethereum of China Is Now a Top 10 Cryptocurrency and Creating a Smart Economy",
      "body": "![shutterstock_657346111_275511.jpg](https://steemitimages.com/DQmPTCwNTaJYxfUMGcB2jjGrfHBy75pMoTQnkytspQdespJ/shutterstock_657346111_275511.jpg)NEO, formerly known as AntShares, is generally known as the \"Ethereum of China.\" But an even more accurate description of the project would be \"China's public blockchain,\" according to the company. NEO made news this week when it went from being a top 15 cryptocurrency to a top 10 cryptocurrency as of the time of this writing. NEO's token value surged from sub-$10 to more than $20, and its market cap to more than $900 million.\n\nNEO's platform is similar to Ethereum's but has some clear advantages and a different overall mission. First of all, it provides various advanced languages for its compiler, such as Python and Go. Second, and more important, its NEO Contract (which is run through a NEO Virtual Machine) supports various commonly used programming languages, such as C# and Java, which is a major advantage. This makes its barrier to entry for new developers much smaller than other platforms', as they do not need to learn new languages to code.\n\nThe big move for NEO is creating an entire smart economy. It has incorporated digital assets, smart contracts, and a digital identity that can be used for real-world applications and become integrated into the real economy. China could (and may) be a candidate for that first real-world application and integration.\n\nNEO is in a spot similar to Ethereum's in early 2017, both cryptocurrency value wise and launch phase wise. Its product is fully operational and does a few things differently from Ethereum, including execution of C# code, which allows NEO to do more things with the platform and attract more developers.\n\nThe platform is also primed for running initial coin offerings (ICOs). And I wouldn't be surprised if it continues to be the go-to platform for upcoming Chinese ICOs. As we saw this year with Ethereum, when ICOs launch demand for the token that is hosting them goes up drastically.\n\nI personally am excited to see how NEO's smart economy will start incorporating into the real world. If it's able to integrate physical assets and even intentionally involve government in China, that could be a good thing for the growth of NEO's project, in this case.\n\nhttps://www.inc.com/brian-d-evans/the-ethereum-of-china-neo-is-now-a-top-10-cryptocu.html",
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