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      "body": "![d117ec98c02a4c2d89bac13ccc10eb57.jpg](https://steemitimages.com/DQmdYNJqEFT1xHqEyEu6MzFWCja8Gvr3DYFsUNqFwDx7EJr/d117ec98c02a4c2d89bac13ccc10eb57.jpg)\n\nThese four moves will get you fit and tight in all the right places for your bedroom action.\n\nSquats\nThey tone your legs and butt, plus get the blood flowing to all the right places.\n\n![squat.jpg](https://steemitimages.com/DQmcq1MZW8jWBeCn6PuEiDTHSjVvspnvT6YehaereSQ9yYF/squat.jpg)\n\nHow to do it:\n Stand tall with your feet hip-width apart and your arms down by your side. Lower your body as far back as you can by pushing your hips back and bending your knees, pushing your weight into your heels. Raise your arms in front of you for balance. Keep a neutral spine at all times. Pause and then lift back up in a controlled movement to the starting position. Do at least 15 reps.\n\nPelvic tilts\nThis exercise awakens your lower abdomen, and strengthens your core muscles and lower back.\n\n![pr7_exercise_pelvic-8col.jpg](https://steemitimages.com/DQmYzaX598cqkfGaENk3QQur5DQay2B1Kmdzxvo6dLTUvBS/pr7_exercise_pelvic-8col.jpg)\n\nHow to do it:\n Lie on your back with your knees bent and feet flat on the floor, shoulder-width apart. Raise your pelvic region up in a straight line like a bridge. Hold your abs in while you tighten your buttocks and push your inner thighs towards each other. Slowly lower your body to the floor. Repeat 15 times.\n\nPlank pose\nThis is a full body workout is great for core strength and increases stamina and endurance.\n\n![plank-e1338738378556.jpg](https://steemitimages.com/DQmcjsYevMFkbFyMwWSs1RTpwxwWpQnL5LwT2mzV69yfqKu/plank-e1338738378556.jpg)\n\nHow to do it: Lie face down with your legs extended and elbows bent and directly under shoulders.\n\nFeet should be hip-width apart, and elbows shoulder-width apart. Contract your abs, and tuck your toes in to lift your body. Hold for 60 seconds. Do 15 reps.\n\nKegels\nPelvic floor strengthening exercises have big payoffs when it comes to sexual satisfaction.\n\n![better-sex_low_large.jpg](https://steemitimages.com/DQmXv7HgjX6jcoapt37hhTHK9csvs48sGWj8LaDi75VrtUw/better-sex_low_large.jpg)\n\nHow to do these: Simply tighten your pelvic muscles, hold for five seconds, relax then repeat.",
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      "parent_author": "",
      "parent_permlink": "water",
      "author": "acsdreez",
      "permlink": "8-easy-ways-you-can-save-water-at-home",
      "title": "8 easy ways you can save water at home",
      "body": "(https://steemitimages.com/DQmSYeZvKLzKztaQu9e1KDYdmGiKQAYXHXj5yQEHzLZrKqA/18a2cc1395e546e78d8db1acfdae44f6.jpg)\n\nWant to do your bit to help? These tips will allow you to make a difference in your small way.\nSouth Africans, and Capetonians in particular, were recently asked by the City Of Cape Town to cut down their water usage due to drought and dry conditions. While the rest of the country is entering their rainy season now, the Western Cape will not expect rain until next autumn.\n\nSo there is a very real worry that our dams will be depleted to dangerous levels by the end of what promises to be a very hot summer\n\nThe amount of water used in the city has decreased since mid-November, but officials are hoping for a drop in litres used daily - from 854 million to less than 800 million litres per day.\n\nSo how exactly do we do that?\n\nWell, those with gardens have already switched off sprinkler systems, and there's no more filling up the swimming pool. But even if you don't have a pool or a big garden, there are a couple of small, but effective things you can do to minimise your water consumption.\n\nGet a shower bucket\nInstead of letting water just go down the drain when you’re waiting for your shower to warm up, use a bucket to catch the water you’re not using. Then use this water to water your house plants or your garden or even use it to flush the toilet.\n\n![925517.jpg](https://steemitimages.com/DQmUCG3zMuotAKtaBB8bF67oP15AqH1Ykh76TMQfhmLKfmg/925517.jpg)![18a2cc1395e546e78d8db1acfdae44f6.jpg]\n\nDon’t take long showers\nShower, instead of bath as often as you can. And limit your showers. Do you really need to be in there for 20 minutes? I’m pretty sure you’re clean after 10.\n\n![psa_detail.jpg](https://steemitimages.com/DQmQo31msRo7QFg9k9Qi8LaZp8hDWsU4vzMuapvPqaWXDBJ/psa_detail.jpg)\n\nRe-use any water you can\nIf you really have to bath, then let that water cool down and re use it to water plants, or do what hand-washing you need to do.\n\n![reuse-plastic-water-bottles-fb.jpg](https://steemitimages.com/DQmV9eKAvSXoSStfzLuKpSFmwyLiJn8xAcE8kyFRpw4dmjV/reuse-plastic-water-bottles-fb.jpg)\n\nTurn off the tap while brushing your teeth\nIf you’re one of those people who lets the water run while you brush your teeth, STOP IT. STOP IT NOW. Close the tap and only open it when you’re actually rinsing your mouth and brush. All that water just running down the drain could be used much better. \n\n![epa3.jpg](https://steemitimages.com/DQmeibxoKS3hzzna3a2XkCAcK9W33p1pxUGEGDefThk69QS/epa3.jpg)\n\nIf it’s yellow, let it mellow...\n...and if it’s brown flush it down. Okay, stop making that face. We’re not saying you have to do this, but we’re saying you can. It’s not actually as gross as you think and there aren’t any health risks as urine is sterile.\n\n![64febe1bd0be40e04bcb3b6816e11953.jpg](https://steemitimages.com/DQmP598fjkyjVGZBYenkG1VxDxpCDfD5xifEiBduwrGNPuy/64febe1bd0be40e04bcb3b6816e11953.jpg)\n\nFix any small leaks you may have\nGo DIY (be careful though), or call a plumber, but get that leak fixed! It could save you a lot of money. Yes, even that small leak from your bathroom tap.\n\n![FixLeakTub-Main.jpg](https://steemitimages.com/DQmRTzXY6QaKzfD3jMFZe8q2Uyv4BfbMPcKJnPp6y8uSVfA/FixLeakTub-Main.jpg)\n\nUse an eco-friendly car wash\nIf you like your car to have that shine, then choose a car wash that recycles their water.\n\n![C11-N7.jpg](https://steemitimages.com/DQmYQCzEnobpiGvBX2KoTrmWLpe41SbXEgS9GmNLntYKZbq/C11-N7.jpg)\n\nFully load that dishwasher or washing machine\nRunning your dishwasher or washing machine when they’re half empty is really just a waste and can really add up. Also, be sure to set your washing machine to the eco setting. \n\n![is-bosch-dishwasher-worth-the-money.jpg](https://steemitimages.com/DQmVZ7B3PVQSWb9pX9B2xNpxSism6amgwMy44jXQx1jSCiK/is-bosch-dishwasher-worth-the-money.jpg)",
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      "parent_permlink": "zim-court-orders-companies-to-pay-workers-dismissed-on-3-month-notice",
      "author": "cheetah",
      "permlink": "cheetah-re-acsdreezzim-court-orders-companies-to-pay-workers-dismissed-on-3-month-notice",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://m.news24.com/Africa/Zimbabwe/zim-court-orders-companies-to-pay-workers-dismissed-on-3-month-notice-20180331",
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      "parent_permlink": "law",
      "author": "acsdreez",
      "permlink": "zim-court-orders-companies-to-pay-workers-dismissed-on-3-month-notice",
      "title": "Zim court orders companies to pay workers dismissed on 3 month notice",
      "body": "![fc97ec97a3ed48a2ab92d261ddb1618e.jpg](https://steemitimages.com/DQmbviwq2suSxCiaB12gcQ1o4CoM4ieczmz6BQ4zPKaWbPC/fc97ec97a3ed48a2ab92d261ddb1618e.jpg)\n\nThousands of workers who were summarily fired under a contentious labour law three years ago were set to be compensated, according to a state owned newspaper.\n\nThe Constitutional Court this week has ruled that those who were retrenched after a Supreme Court judgement said employers did not need to pay redundancy packages, and could give employees just three months' notice, are entitled to their severance packages, reported the state owned Herald newspaper.\n\nThe ruling comes after two private firms have sought clarity on the validity of paying its former employees.\n\nConstitutional Court judges dismissed Greatness Stores and Meikles’ case after they had challenged the constitutionality of the retrospective application of the law.\n\nThe two firms had argued that since the workers were fired before the amendment to the law, as employers they should not be bound to pay the workers their severance.\n\nBut, passing judgement, the constitutional court judges said the law sought to ensure fairness was achieved as workers were sent packing without anything after they had worked for the companies for years. \n\n“All that the legislation did was to impose a retrospective obligation to conduct that was past, justifiable so, to achieve fairness and justice. Acting in accordance with the fundamental principles of fairness and justice, the employers would have realised that long-serving employees deserve more than three months’ pay notice. Long-serving employees would have become what they were in society because of their work,” the constitutional court chief justice Malaba was quoted as saying.\n\nIn 2015, more than 20 000 Zimbabweans from both the private sector and state-owned firms were fired after a Supreme Court judgement said employers did not need to pay redundancy packages and could give employees just three months' notice.\n\nPreviously, employers had to undergo lengthy retrenchment processes and pay severance packages.\n\nWorkers in food, banking, furniture and security industries were among those who received termination notices first, a top trade union official was quoted as saying at the time.\n\n“We continue to have more workers thrown into the streets, and we are very, very worried about this development,” Japhet Moyo, the secretary general of the Zimbabwe Congress of Trade Unions told News24 at the time.\n\nA few months after the court ruled, an under fire then president Robert Mugabe moved swiftly to stop the retrenchments as they were likely to pose a threat in his government.\n\nAccording to AFP, Mugabe signed a new law banning mass layoffs following the spate of job losses.\n\nThe new law compelled employers to give notice to workers' representatives and a government board before any redundancies are processed.\n\n![fc97ec97a3ed48a2ab92d261ddb1618e.jpg](https://steemitimages.com/DQmbviwq2suSxCiaB12gcQ1o4CoM4ieczmz6BQ4zPKaWbPC/fc97ec97a3ed48a2ab92d261ddb1618e.jpg)",
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      "permlink": "re-acsdreez-re-abdulrazak-10-youtube-channels-with-most-subscribers-20180331t031956772z",
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      "body": "Hahaaa :v @acsdreez",
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      "author": "maygor",
      "permlink": "re-acsdreez-re-maygor-hombres-and-mujeres-20180330t105349800z",
      "title": "",
      "body": "Muchas gracias!",
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      "author": "luismartinessi",
      "permlink": "re-acsdreez-tipos-de-telefonos-20180330t005224729z",
      "title": "",
      "body": "te sigo mi pana. un abrazo",
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      "parent_permlink": "novedad",
      "author": "acsdreez",
      "permlink": "tipos-de-telefonos",
      "title": "Tipos de telefonos",
      "body": "Alguna vez te has preguntado\"¿Que tipo de telefono deberia comprar?\" pues aqui te traigo un post indicando que tipo de telefono deberian comprar dependiendo del tipo de persona que seas :D\n\nAl parecer muchas personas se acomplejan por el hecho de no poder comprar un \"buen telefono\" ya que solo buscan el ultimo y el mas costoso cuando enrealidad telefonos ya \"antiguos\" que son mas economicos podrian ser el telefono perfecto que estas esperando, con las mismas funciones que el mas nuevo y mas barato, hay muchos ejemplos, como podria ser el tan codiciado \"Iphone 8\"\n ![iphone8-silver-select-2017.jpg](https://steemitimages.com/DQmc7r8r9xat5p8ZkBixPy1emyCgvV93mzbksJTiavmQBRU/iphone8-silver-select-2017.jpg)\n\neste telefono por muy bueno que sea es un telefono muy costoso, ustedes facilmente podrian ahorrar y tener un telefono de una misma potencia como podria ser el Iphone 7\n![iphone7-black-select-2016.png](https://steemitimages.com/DQmQzBQ7rTLCQCJkT3HGwfzeZVm6WLabKyKDcTvR2UhfXYg/iphone7-black-select-2016.png)\n\neste telefono es igual de elegante y mucho mas economico, asi que... porque no pensar en \"bajar de nivel\" y ahorrar mas\n\nya si eres un fanatico de samsung tienes mas posibilidades de ahorro, por ejemplo, el ultimo que ha salido fue el samsung galaxy s9\n![s9_purple.png](https://steemitimages.com/DQmRQLRSEpLbai3Ar4zntY3UXapHUVt3Wop4qb4utyThb42/s9_purple.png)\n\neste telefono por muy avanzado y elegante que sea, si tu no eres de esas personas que tienen ingresos para obtenerlo pero quieres un buen telefono para andar por ahi jugando o tomando fotos tienes una buena opcion que podria ser el samsung galaxy s7 edge\n\n![samsung_galaxy_s7_custom_template_2048x.png](https://steemitimages.com/DQmXUaQLkTqEUBG5XTHM5ST1dqQ8GNLsrXquNgpx2AASB2z/samsung_galaxy_s7_custom_template_2048x.png)\n\nEste telefono aunque no es de los mas nuevos, es cierto que es muy rapido y para un uso normal es de muy buena calidad, ustedes solo deben pensar si quieren Potencia y Novedad pero Gastos elevados O Potencia y ahorro pero un articulo viejo... ahi lo dejo a su opinion diganme que piensan y voten por este post :D",
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