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      "body": "A. − SPORTS\n1. Entraînement par des exercices répétés. Enfin presque toutes s'adonnent aux exercices physiques compris à l'Américaine, c'est-à-dire comme un training, un entraînement mathématique et raisonné (Bourget, Outre-Mer, 1895, p. 121 ds Rey-Gagnon Anglic. 1980).\n− En compos. Votre médecin vous dira dans quelle mesure vous devez participer aux séances quotidiennes de jogging-training conduites par votre moniteur (Le Point, 5 mars 1979, p. 124, col. 1).Dix minutes d'exercice par jour peuvent suffire − marche, vélo, natation − mais aussi, si l'on est frileux, un peu de home training dans son salon (Le Point, 24 nov. 1980, p. 91, col. 3).\n2. Domaine de l'habill.\na) Survêtement muni d'une capuche. Training en jersey, en molleton; pantalon de training. En France, comme partout ailleurs, les sportifs portent le survêtement. Pardon, le training! (Le Point, 19 sept. 1977, p. 43, col. 1).\n− En appos. Pull training en laine marine à capuche et poche rayées (Elle, 11 sept. 1978, p. 137, col. 2).\nb) Au plur. Chaussures de toile à semelles de caoutchouc. Les trainings sont inspirés des chaussures de basket (Elle, 17 avr. 1972, p. 169, col. 1 ds Höfler Anglic. 1982).\nB. − PSYCHOL. Training autogène. Méthode psychothérapeutique de relaxation par autosuggestion. (Dict. xxes.).\nPrononc. et Orth.: [tʀ εniŋ], [tʀe-]. Plur. des trainings. Étymol. et Hist. 1. a) 1854 « entraînement à une activité physique » (E. Gayot, Guide du sportsman ou Traité de l'entraînement et des courses de chevaux, 19 ds Höfler Anglic.); b) 1872 training de l'attention (Taine, Notes sur l'Angleterre, p. 151 ds Bonn., p. 159); c) 1958 spéc. (J. H. Schultz, Le Training autogène, 1 ds Höfler Anglic.); 2. 1956 « vêtement porté en principe lors de l'entraînement sportif » (Ch. Ries, Dict. international de la mode et de la couture..., ibid.); 3. 1972 (Elle, loc. cit.). Empr. à l'angl.training, dér. de to train « tirer, traîner » et « soumettre à un apprentissage, instruire, entraîner » (empr., en a. fr. à traîner*), att. dep. le xvies. au sens de « instruction, formation, exercice, entraînement à une discipline » (NED). L'Arrêté du 12 août 1976 recommande l'empl. du terme entraînement au lieu de training au sens de « action de perfectionnement et de maintien en condition dans un domaine donné » (franterm Néol. 1984, p. 381). Sournia Méd. 1974 recommande de substituer le terme autorelaxation à l'expr. training autogène qui traduit l'all. de J. H. Schultz (1932 autogene Training ds Brockhaus Enzykl., s.v. Schultz).![kinesiotape.jpg](https://steemitimages.com/DQmf9bmjQzT79bxc3ZeThrk1GgcT7LRPauD1nUEUAXwpPUw/kinesiotape.jpg)",
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      "body": "A. − SPORTS\n1. Entraînement par des exercices répétés. Enfin presque toutes s'adonnent aux exercices physiques compris à l'Américaine, c'est-à-dire comme un training, un entraînement mathématique et raisonné (Bourget, Outre-Mer, 1895, p. 121 ds Rey-Gagnon Anglic. 1980).\n− En compos. Votre médecin vous dira dans quelle mesure vous devez participer aux séances quotidiennes de jogging-training conduites par votre moniteur (Le Point, 5 mars 1979, p. 124, col. 1).Dix minutes d'exercice par jour peuvent suffire − marche, vélo, natation − mais aussi, si l'on est frileux, un peu de home training dans son salon (Le Point, 24 nov. 1980, p. 91, col. 3).\n2. Domaine de l'habill.\na) Survêtement muni d'une capuche. Training en jersey, en molleton; pantalon de training. En France, comme partout ailleurs, les sportifs portent le survêtement. Pardon, le training! (Le Point, 19 sept. 1977, p. 43, col. 1).\n− En appos. Pull training en laine marine à capuche et poche rayées (Elle, 11 sept. 1978, p. 137, col. 2).\nb) Au plur. Chaussures de toile à semelles de caoutchouc. Les trainings sont inspirés des chaussures de basket (Elle, 17 avr. 1972, p. 169, col. 1 ds Höfler Anglic. 1982).\nB. − PSYCHOL. Training autogène. Méthode psychothérapeutique de relaxation par autosuggestion. (Dict. xxes.).\nPrononc. et Orth.: [tʀ εniŋ], [tʀe-]. Plur. des trainings. Étymol. et Hist. 1. a) 1854 « entraînement à une activité physique » (E. Gayot, Guide du sportsman ou Traité de l'entraînement et des courses de chevaux, 19 ds Höfler Anglic.); b) 1872 training de l'attention (Taine, Notes sur l'Angleterre, p. 151 ds Bonn., p. 159); c) 1958 spéc. (J. H. Schultz, Le Training autogène, 1 ds Höfler Anglic.); 2. 1956 « vêtement porté en principe lors de l'entraînement sportif » (Ch. Ries, Dict. international de la mode et de la couture..., ibid.); 3. 1972 (Elle, loc. cit.). Empr. à l'angl.training, dér. de to train « tirer, traîner » et « soumettre à un apprentissage, instruire, entraîner » (empr., en a. fr. à traîner*), att. dep. le xvies. au sens de « instruction, formation, exercice, entraînement à une discipline » (NED). L'Arrêté du 12 août 1976 recommande l'empl. du terme entraînement au lieu de training au sens de « action de perfectionnement et de maintien en condition dans un domaine donné » (franterm Néol. 1984, p. 381). Sournia Méd. 1974 recommande de substituer le terme autorelaxation à l'expr. training autogène qui traduit l'all. de J. H. Schultz (1932 autogene Training ds Brockhaus Enzykl., s.v. Schultz).![kinesiotape.jpg](https://steemitimages.com/DQmf9bmjQzT79bxc3ZeThrk1GgcT7LRPauD1nUEUAXwpPUw/kinesiotape.jpg)",
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      "body": "Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org.\n\nSports and Special Populations\n\nPlaying sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. Child athletes also develop motor skills and cognitive skills. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. Among women, sports can help prevent osteoporosis and hip fractures. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way.\n\nGetting Physical\n\nPlaying sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Children who play sports are less likely to experience childhood obesity. Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org.\n\nIn the Body, In the Mind\n\nIt’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising.\n\nDifferent Sports, Different Benefits\n\nSome sports are associated with particular health advantages. For example, bowling can help achieve greater bone density because of the frequent heavy lifting, according to the Mother Nature Network. Fencing might help ward off cognitive decline, given the complex thinking associated with this sport. People who play volleyball benefit from increased hand-eye coordination and flexibility. Ping-pong also helps players increase hand-eye coordination, while also promoting better brain health because of the fast thinking involved.\n\nIt’s a Lifestyle Thing\n\nAnother reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food.![johannes-waibel-4298.jpg](https://steemitimages.com/DQmPTD5axgN1qRCmy7pRL3VvpsN5WBQ4LHMtXtpLSfbbHC1/johannes-waibel-4298.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.onegreenplanet.org/natural-health/what-you-can-do-do-to-improve-your-health-right-now/",
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      "body": ">Getting at least seven, preferably eight, hours will ensure your hormones are healthy, which equates to lower stress and a healthier weight that are key markers of good health.\n\nMany people forget that their hormones are essential to take care of. Getting more sleep definitely helps. Great post!\n\nFollowed :)",
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      "body": "1.Add Soluble Fiber to Your Diet\n\nSoluble fiber is a type of fiber that’s been shown to dramatically improve heart health, improve blood sugars and enhance digestive health. The soluble fiber in oats, apples, pears and barley have all shown to reduce cholesterol and help keep you full. No chalky fiber supplements needed here! Add whole food sources of soluble fiber instead. This type of fiber gels up in the intestines that digests more slowly. As it does, two things happen: it regulates digestion and also whisks away cholesterol that clog your arteries and toxins that weaken immunity at the same time. Other good sources include: oranges, bananas, artichokes, blackberries, beets, onions, carrots, asparagus, pumpkin, potatoes, squash, and chia seeds to name some of the best.\n\n2. Go With Greens Every Day\n\nIf someone wanted to know one food that could change their health above others, it would be greens. Spinach, kale, collards, and even others like romaine, turnip and mustard greens are all packed with chlorophyll to reduce inflammation, improve liver health, high amounts of vitamin A (beta-carotene) that improves immunity and fights cancer, and high amounts of vitamin C and fiber. They are also very low in calories (if that’s a concern) and keep you satisfied a long time. One other benefit of greens is their high amount of magnesium, which reduces blood sugar, aids in energy, reduces stress, and helps you sleep. Raw or cooked, greens make a good choice.\n\n\n3. Seriously, go to Bed Earlier\n\nAside from your meals and drinks, please – go to bed earlier! Everyone preaches this, but many of us (guilty as charged here) don’t do it enough. Getting at least seven, preferably eight, hours will ensure your hormones are healthy, which equates to lower stress and a healthier weight that are key markers of good health.  (Here are some foods and drinks to help you sleep in place of that milk you might be drinking.)\n\n4. Kick the Sugar to the Curb\n\nWe know, this is no fun to hear. No cake or donuts, you’re thinking? Not so! You can still enjoy these foods in a healthier form, without all the added sugar. Sugar is pretty much one of the easiest way to gain weight and improve your risk of Type 2 diabetes – something I doubt anyone here is aspiring to. It’s also inflammatory, highly processed, and it doesn’t keep you full. Learn to make raw desserts using just dried or whole fruits instead, or use naturally sugar-free stevia (see how to pick the best forms here). Here’s 10 raw cake recipes, a raw donut, and a raw cookie to get you started! And obviously, nature’s healthiest sugar – fruit – is the best choice of all. Avoiding sugar is also one of the best ways to reduce acne, ward off aging, and improve your overall taste buds.![bady-qb-215032.jpg](https://steemitimages.com/DQmULt2cTiFwnYGQfdLQ3efq6YQhbSyjviXcNaooYpCoM2v/bady-qb-215032.jpg)",
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