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      "title": "Have you found out the fruits that nourish the body?     Set 100% to steemalive",
      "body": "![download (1).jpeg](https://cdn.steemitimages.com/DQmcUCnDZFxuFqCDBSWoPVBm69iXYCox4edAUMUHBA6sqBb/download%20(1).jpeg)\n\n\n\n[Source](https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx)\n\n\n\n#  Introduction\n\nFruits are natural plants eaten for nourishing the body. A lot of people avoid eating fruits, without knowing that the importance of fruits in body are versatile.Fruit can be eaten at any time and it can also be eaten along with other foods. The body produces many digestive enzymes for protein, fat, and carbohydrates that help it to digest mixed meals. Since the stomach has a high concentration of HCL ( hydrochloric acid), bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.\n\nOne can define fruit as an edible parts of plant. Or put simply  the part of a plant that has the seeds in it (such as the pod of a pea, a nut, a grain, or a berry etc.)\nFruit is said to be an important part of a healthy and well-balanced diet. Having low in calories and fat but high in fiber. They contain antioxidants ( health-enhancing plant compounds)  and also filled with vitamins and minerals.\nIs good to know that fruits improve individual’s overall well-being and help to prevent various diseases such as heart disease, high blood pressure, stroke and some cancers etc.Fruits also assist individuals to sustain a healthy weight.\n\n #  Examples of healthy fruits eaten  are :\n\n Apples,strawberries, bananas, oranges, cherries, pears/avocados pineapples, oranges, pomegranates, etc\n\nStrawberries are a juicy, red fruit having a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries have so many healthful vitamins and minerals.For example, strawberries contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B- etc. Never forget that Strawberries and other colourful berries have a flavonoid known as quercetin. This is a natural anti-inflammatory compound.\n\nOranges (Citrus species ) 🍊 are among the richest sources of vitamin C (Ascorbic acid). Vitamin C acts as a powerful antioxidant in the body. This vitamin is very vital for immune system function. It can boosts immune function by helping the body to absorb iron from plant-based foods.\n\nOranges also contain high levels of pectin, that is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Oranges also provide the following healthful vitamins in the body like ;\nvitamin A (Retinol) ,a compound that is important for healthy skin and eyesight functioning.\nB-vitamins, like thiamin and folate, that help to keep the nervous and reproductive systems healthy and also assist in creating red blood cells.\n\n\nApples contain high-fiber fruits, indicate that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.Eat them with the skin on for the greatest health benefits.\n\nIs very good to be aware that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. For example apples have high levels of quercetin, a flavonoid which may have anti-cancer properties.\n\nPomegranate or super food as some people call it are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.\nPomegranates  have an anti-inflammatory effects and  help protect against brain-related diseases, like Alzheimer’s disease and Parkinson’s disease. This is because pomegranates contain particularly high levels of polyphenols.\n\nIn addition to that, taking regular pomegranates restrict the growth of human prostate cancer cells in the body.\nN:B Eat pomegranates with the seeds to get the fiber benefits.\n\n\nPineapple is an exotic fruit because it  helps to reduce inflammation and promote healthy tissue growth.\nPineapple contains an active compound called bromelain, that many people take as a dietary supplement because of its potential health benefits.\n\nWhat is the work of bromelain ? It helps in reducing nasal inflammation or sinusitis etc. \nPineapples contain manganese, which the body utilizes to build bone and tissue. \n\nBananas 🍌 are rich in potassium and helps the body to control heart rate and blood pressure.\nBananas are  good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.\nA banana is an excellent fruit to use to thicken a smoothie. Many  use them in baking as a natural sweetener or to make banana bread or pancakes etc\n\n \nAvocados are another fruit rich in oleic acid. It is a monounsaturated fat which helps to lower cholesterol levels there by reducing the risk of heart disease and stroke.Just like bananas, avocados are rich in potassium.\n\nAvocados 🥑 contain lutein, an antioxidant which is important for healthy eyes and skin etc. That is, it contains folate, vitamin A, and beta-carotene\nPeople can add avocado to salads, or better still mix with lime, garlic, and tomatoes to make guacamole. \n\n\n# Summary\n\nWe have seen that different fruits have different health benefits. For the best results, add a variety of fruits to the diet.\nEating fruits appropriately, one is providing his body with key vitamins, antioxidants, and dietary fiber. This can have significant benefits for heart health, digestion, weight management, and skin health. We should take eating fruits as something Important and it has to be done regularly.\n\n\nThanks for your understanding !\nIf there is a question, please drop it down 🙏🙏🙏\nablegod loves everyone\n\n\n\n[Reference](https://www.medicalnewstoday.com/articles/324431#:~:text=Fruits%20are%20an%20excellent%20source,cancer%2C%20inflammation%2C%20and%20diabetes.)\n\n[Reference](https://www.google.com/amp/s/food.ndtv.com/food-drinks/should-you-eat-fruits-before-or-after-a-meal-1833330/amp/1)\n\n[Reference](https://www.hunimed.eu/news/fruit-eaten-meals/#:~:text=%E2%80%9CPreferably%2C%20fruit%20should%20be%20eaten,the%20glycemic%20index%20of%20foods.)",
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      "title": "Find out what contributes to the death of babies in the womb?              Set 10% to steemalive",
      "body": "![550_102220736.jpg](https://cdn.steemitimages.com/DQmZA7uLjpMDs72x2RnGPAuuAe2bVE8z3PhA5jAjkvH1TMm/550_102220736.jpg)\n\n\n[Source](https://www.google.com/search?q=Alcohol+to+pregnant+woman&client=ms-android-transsion-tecno-rev1&prmd=insxv&sxsrf=AOaemvIvzwJRDmBluIaCtXjsS8rAQRjhCQ:1642807712957&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj-qKjR_8P1AhUH8hQKHYe6DGsQ_AUoAXoECAIQAQ&biw=320&bih=491&dpr=1.5#imgrc=A2adU-Vv3p2kxM)\n\n\n\n # Introduction :\n\nAlcohol can cause problems for your baby at any time in pregnancy, even before you notice you are pregnant. Some ladies mostly are encouraged that little alcohol nourishes the fetus, but is not so .As we move down,we will be able to know that for everyone to have a successful delivery of baby has to abstain from alcohol.\n\n\n# ALCOHOL\nAlcohol has some many definitions ,one can put it as a clear liquid that has a strong smell, used in some medicines and other products, and that is the substance in form of liquors (such as beer, wine, or whiskey) that can make a person drunk or any of a class of organic compounds similar to ethanol and that are hydroxyl derivatives of hydrocarbons.\nAlcohol disrupts folic acid, a B-vitamin with anti-cancer properties, which puts women/ ladies who drink every day at a higher risk for breast cancer, compared with women who avoid alcohol altogether. Is good to know that daily drinking of alcohol can also be damaging to the liver. \nFurther more, wine mostly red wine contains antioxidant polyphenols which have beneficial effects against atherosclerosis (cardiovascular disease) and cancer. For non drinkers, polyphenols are also found in dark chocolate, tea, pomegranates and blueberries.\n\n# How does drinking alcohol during pregnancy affect your baby's health or affect the baby?\n\nDrinking alcohol at any time during pregnancy can cause serious health issues for your baby. Alcohol includes wine, wine coolers, beer , liquor etc\nThere is no amount of alcohol that has been proven safe for ladies at any time during pregnancy.Drinking alcohol during pregnancy makes the baby more likely to have many health issues like premature birth, birth defects and fetal alcohol spectrum disorders.\n\n# There is tendency of babies having the following problems :\n\n\nPremature birth : A situation where the baby is born before 37 weeks of pregnancy. Premature babies may have serious health problems at birth and later in life. \n\nBrain damage : Birth defects, like heart defects, hearing problems or vision problems. As we know that birth issues are health conditions that are present at birth. Birth defects change the shape or function of one or more parts of the body. They can cause problems in overall health, how the body develops, or in how the body works. Another issues attached are intellectual and developmental disabilities I.e having issues in learning, communicating, taking care of himself or herself .\n\nLow birthweight :This is when a baby is born weighing less than 5 pounds, 8 ounces or less than that.\n\nMiscarriage : This is a situation where a baby dies in the womb before 20 weeks of pregnancy in form of blood . This is associated with several pains.\n\nStillbirth : This is just almost close to miscarriage but here, the baby dies in the womb after 20 weeks of pregnancy.\n\n# Conclusion\n\nIf one avoids drinking alcohol during pregnancy, her baby can’t have FASDs (Fetal alcohol spectrum disorders) or any other health problems caused by alcohol.\nThe best way to keep your baby free from problems caused by alcohol during pregnancy is not to drink alcohol when you’re pregnant .\n If you're pregnant or even thinking about getting pregnant, don’t drink alcohol.\n As women / ladies learn this , may they deliver safely !\nAmen !\n\n[Reference](https://www.health.harvard.edu/blog/study-no-connection-between-drinking-alcohol-early-in-pregnancy-and-birth-problems-201309106667#:~:text=Clearly%20alcohol%20use%20can%20cause,their%20babies%20than%20previously%20believed)\n\n[Reference](https://www.google.com/search?q=Alcohol+to+pregnant+woman&client=ms-android-transsion-tecno-rev1&prmd=insxv&sxsrf=AOaemvIvzwJRDmBluIaCtXjsS8rAQRjhCQ:1642807712957&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj-qKjR_8P1AhUH8hQKHYe6DGsQ_AUoAXoECAIQAQ&biw=320&bih=491&dpr=1.5#imgrc=A2adU-Vv3p2kxM)\n\n[Reference](https://www.marchofdimes.org/pregnancy/alcohol-during-pregnancy.aspx)",
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      "title": "Find out what contributes to the death of babies in the womb?",
      "body": "![550_102220736.jpg](https://cdn.steemitimages.com/DQmZA7uLjpMDs72x2RnGPAuuAe2bVE8z3PhA5jAjkvH1TMm/550_102220736.jpg)\n\n\n[Source}(https://www.google.com/search?q=Alcohol+to+pregnant+woman&client=ms-android-transsion-tecno-rev1&prmd=insxv&sxsrf=AOaemvIvzwJRDmBluIaCtXjsS8rAQRjhCQ:1642807712957&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj-qKjR_8P1AhUH8hQKHYe6DGsQ_AUoAXoECAIQAQ&biw=320&bih=491&dpr=1.5#imgrc=A2adU-Vv3p2kxM)\n\n\n\n # Introduction :\n\nAlcohol can cause problems for your baby at any time in pregnancy, even before you notice you are pregnant. Some ladies mostly are encouraged that little alcohol nourishes the fetus, but is not so .As we move down,we will be able to know that for everyone to have a successful delivery of baby has to abstain from alcohol.\n\n\n# ALCOHOL\nAlcohol has some many definitions ,one can put it as a clear liquid that has a strong smell, used in some medicines and other products, and that is the substance in form of liquors (such as beer, wine, or whiskey) that can make a person drunk or any of a class of organic compounds similar to ethanol and that are hydroxyl derivatives of hydrocarbons.\nAlcohol disrupts folic acid, a B-vitamin with anti-cancer properties, which puts women/ ladies who drink every day at a higher risk for breast cancer, compared with women who avoid alcohol altogether. Is good to know that daily drinking of alcohol can also be damaging to the liver. \nFurther more, wine mostly red wine contains antioxidant polyphenols which have beneficial effects against atherosclerosis (cardiovascular disease) and cancer. For non drinkers, polyphenols are also found in dark chocolate, tea, pomegranates and blueberries.\n\n# How does drinking alcohol during pregnancy affect your baby's health or affect the baby?\n\nDrinking alcohol at any time during pregnancy can cause serious health issues for your baby. Alcohol includes wine, wine coolers, beer , liquor etc\nThere is no amount of alcohol that has been proven safe for ladies at any time during pregnancy.Drinking alcohol during pregnancy makes the baby more likely to have many health issues like premature birth, birth defects and fetal alcohol spectrum disorders.\n\n# There is tendency of babies having the following problems :\n\n\nPremature birth : A situation where the baby is born before 37 weeks of pregnancy. Premature babies may have serious health problems at birth and later in life. \n\nBrain damage : Birth defects, like heart defects, hearing problems or vision problems. As we know that birth issues are health conditions that are present at birth. Birth defects change the shape or function of one or more parts of the body. They can cause problems in overall health, how the body develops, or in how the body works. Another issues attached are intellectual and developmental disabilities I.e having issues in learning, communicating, taking care of himself or herself .\n\nLow birthweight :This is when a baby is born weighing less than 5 pounds, 8 ounces or less than that.\n\nMiscarriage : This is a situation where a baby dies in the womb before 20 weeks of pregnancy in form of blood . This is associated with several pains.\n\nStillbirth : This is just almost close to miscarriage but here, the baby dies in the womb after 20 weeks of pregnancy.\n\n# Conclusion\n\nIf one avoids drinking alcohol during pregnancy, her baby can’t have FASDs (Fetal alcohol spectrum disorders) or any other health problems caused by alcohol.\nThe best way to keep your baby free from problems caused by alcohol during pregnancy is not to drink alcohol when you’re pregnant .\n If you're pregnant or even thinking about getting pregnant, don’t drink alcohol.\n As women / ladies learn this , may they deliver safely !\nAmen !\n\n[Reference](https://www.health.harvard.edu/blog/study-no-connection-between-drinking-alcohol-early-in-pregnancy-and-birth-problems-201309106667#:~:text=Clearly%20alcohol%20use%20can%20cause,their%20babies%20than%20previously%20believed)\n\n[Reference](https://www.google.com/search?q=Alcohol+to+pregnant+woman&client=ms-android-transsion-tecno-rev1&prmd=insxv&sxsrf=AOaemvIvzwJRDmBluIaCtXjsS8rAQRjhCQ:1642807712957&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj-qKjR_8P1AhUH8hQKHYe6DGsQ_AUoAXoECAIQAQ&biw=320&bih=491&dpr=1.5#imgrc=A2adU-Vv3p2kxM)\n\n[Reference](https://www.marchofdimes.org/pregnancy/alcohol-during-pregnancy.aspx)",
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      "title": "Have you found out the fruits that nourish the body?",
      "body": "![download (1).jpeg](https://cdn.steemitimages.com/DQmcUCnDZFxuFqCDBSWoPVBm69iXYCox4edAUMUHBA6sqBb/download%20(1).jpeg)\n\n\n\n[Source](https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx)\n\n\n\n#  Introduction\n\nFruits are natural plants eaten for nourishing the body. A lot of people avoid eating fruits, without knowing that the importance of fruits in body are versatile.Fruit can be eaten at any time and it can also be eaten along with other foods. The body produces many digestive enzymes for protein, fat, and carbohydrates that help it to digest mixed meals. Since the stomach has a high concentration of HCL ( hydrochloric acid), bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.\n\nOne can define fruit as an edible parts of plant. Or put simply  the part of a plant that has the seeds in it (such as the pod of a pea, a nut, a grain, or a berry etc.)\nFruit is said to be an important part of a healthy and well-balanced diet. Having low in calories and fat but high in fiber. They contain antioxidants ( health-enhancing plant compounds)  and also filled with vitamins and minerals.\nIs good to know that fruits improve individual’s overall well-being and help to prevent various diseases such as heart disease, high blood pressure, stroke and some cancers etc.Fruits also assist individuals to sustain a healthy weight.\n\n #  Examples of healthy fruits eaten  are :\n\n Apples,strawberries, bananas, oranges, cherries, pears/avocados pineapples, oranges, pomegranates, etc\n\nStrawberries are a juicy, red fruit having a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries have so many healthful vitamins and minerals.For example, strawberries contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B- etc. Never forget that Strawberries and other colourful berries have a flavonoid known as quercetin. This is a natural anti-inflammatory compound.\n\nOranges (Citrus species ) 🍊 are among the richest sources of vitamin C (Ascorbic acid). Vitamin C acts as a powerful antioxidant in the body. This vitamin is very vital for immune system function. It can boosts immune function by helping the body to absorb iron from plant-based foods.\n\nOranges also contain high levels of pectin, that is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Oranges also provide the following healthful vitamins in the body like ;\nvitamin A (Retinol) ,a compound that is important for healthy skin and eyesight functioning.\nB-vitamins, like thiamin and folate, that help to keep the nervous and reproductive systems healthy and also assist in creating red blood cells.\n\n\nApples contain high-fiber fruits, indicate that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.Eat them with the skin on for the greatest health benefits.\n\nIs very good to be aware that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. For example apples have high levels of quercetin, a flavonoid which may have anti-cancer properties.\n\nPomegranate or super food as some people call it are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.\nPomegranates  have an anti-inflammatory effects and  help protect against brain-related diseases, like Alzheimer’s disease and Parkinson’s disease. This is because pomegranates contain particularly high levels of polyphenols.\n\nIn addition to that, taking regular pomegranates restrict the growth of human prostate cancer cells in the body.\nN:B Eat pomegranates with the seeds to get the fiber benefits.\n\n\nPineapple is an exotic fruit because it  helps to reduce inflammation and promote healthy tissue growth.\nPineapple contains an active compound called bromelain, that many people take as a dietary supplement because of its potential health benefits.\n\nWhat is the work of bromelain ? It helps in reducing nasal inflammation or sinusitis etc. \nPineapples contain manganese, which the body utilizes to build bone and tissue. \n\nBananas 🍌 are rich in potassium and helps the body to control heart rate and blood pressure.\nBananas are  good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.\nA banana is an excellent fruit to use to thicken a smoothie. Many  use them in baking as a natural sweetener or to make banana bread or pancakes etc\n\n \nAvocados are another fruit rich in oleic acid. It is a monounsaturated fat which helps to lower cholesterol levels there by reducing the risk of heart disease and stroke.Just like bananas, avocados are rich in potassium.\n\nAvocados 🥑 contain lutein, an antioxidant which is important for healthy eyes and skin etc. That is, it contains folate, vitamin A, and beta-carotene\nPeople can add avocado to salads, or better still mix with lime, garlic, and tomatoes to make guacamole. \n\n\n# Summary\n\nWe have seen that different fruits have different health benefits. For the best results, add a variety of fruits to the diet.\nEating fruits appropriately, one is providing his body with key vitamins, antioxidants, and dietary fiber. This can have significant benefits for heart health, digestion, weight management, and skin health. We should take eating fruits as something Important and it has to be done regularly.\n\n\nThanks for your understanding !\nIf there is a question, please drop it down 🙏🙏🙏\nablegod loves everyone\n\n\n\n[Reference](https://www.medicalnewstoday.com/articles/324431#:~:text=Fruits%20are%20an%20excellent%20source,cancer%2C%20inflammation%2C%20and%20diabetes.)\n\n[Reference](https://www.google.com/amp/s/food.ndtv.com/food-drinks/should-you-eat-fruits-before-or-after-a-meal-1833330/amp/1)\n\n[Reference](https://www.hunimed.eu/news/fruit-eaten-meals/#:~:text=%E2%80%9CPreferably%2C%20fruit%20should%20be%20eaten,the%20glycemic%20index%20of%20foods.)",
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      "title": "Have you found out the fruits that nourish body ?",
      "body": "![download (1).jpeg](https://cdn.steemitimages.com/DQmcUCnDZFxuFqCDBSWoPVBm69iXYCox4edAUMUHBA6sqBb/download%20(1).jpeg)\n\n[source](https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx)\n\n\n\n#  Introduction\n\nFruits are natural plants eaten for nourishing the body. A lot of people avoid eating fruits, without knowing that the importance of fruits in body are versatile.Fruit can be eaten at any time and it can also be eaten along with other foods. The body produces many digestive enzymes for protein, fat, and carbohydrates that help it to digest mixed meals. Since the stomach has a high concentration of HCL ( hydrochloric acid), bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.\n\nOne can define fruit as an edible parts of plant. Or put simply  the part of a plant that has the seeds in it (such as the pod of a pea, a nut, a grain, or a berry etc.)\nFruit is said to be an important part of a healthy and well-balanced diet. Having low in calories and fat but high in fiber. They contain antioxidants ( health-enhancing plant compounds)  and also filled with vitamins and minerals.\nIs good to know that fruits improve individual’s overall well-being and help to prevent various diseases such as heart disease, high blood pressure, stroke and some cancers etc.Fruits also assist individuals to sustain a healthy weight.\n\n #  Examples of healthy fruits eaten  are :\n\n Apples,strawberries, bananas, oranges, cherries, pears/avocados pineapples, oranges, pomegranates, etc\n\nStrawberries are a juicy, red fruit having a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries have so many healthful vitamins and minerals.For example, strawberries contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B- etc. Never forget that Strawberries and other colourful berries have a flavonoid known as quercetin. This is a natural anti-inflammatory compound.\n\nOranges (Citrus species ) 🍊 are among the richest sources of vitamin C (Ascorbic acid). Vitamin C acts as a powerful antioxidant in the body. This vitamin is very vital for immune system function. It can boosts immune function by helping the body to absorb iron from plant-based foods.\n\nOranges also contain high levels of pectin, that is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Oranges also provide the following healthful vitamins in the body like ;\nvitamin A (Retinol) ,a compound that is important for healthy skin and eyesight functioning.\nB-vitamins, like thiamin and folate, that help to keep the nervous and reproductive systems healthy and also assist in creating red blood cells.\n\n\nApples contain high-fiber fruits, indicate that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.Eat them with the skin on for the greatest health benefits.\n\nIs very good to be aware that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. For example apples have high levels of quercetin, a flavonoid which may have anti-cancer properties.\n\nPomegranate or super food as some people call it are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.\nPomegranates  have an anti-inflammatory effects and  help protect against brain-related diseases, like Alzheimer’s disease and Parkinson’s disease. This is because pomegranates contain particularly high levels of polyphenols.\n\nIn addition to that, taking regular pomegranates restrict the growth of human prostate cancer cells in the body.\nN:B Eat pomegranates with the seeds to get the fiber benefits.\n\n\nPineapple is an exotic fruit because it  helps to reduce inflammation and promote healthy tissue growth.\nPineapple contains an active compound called bromelain, that many people take as a dietary supplement because of its potential health benefits.\n\nWhat is the work of bromelain ? It helps in reducing nasal inflammation or sinusitis etc. \nPineapples contain manganese, which the body utilizes to build bone and tissue. \n\nBananas 🍌 are rich in potassium and helps the body to control heart rate and blood pressure.\nBananas are  good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.\nA banana is an excellent fruit to use to thicken a smoothie. Many  use them in baking as a natural sweetener or to make banana bread or pancakes etc\n\n \nAvocados are another fruit rich in oleic acid. It is a monounsaturated fat which helps to lower cholesterol levels there by reducing the risk of heart disease and stroke.Just like bananas, avocados are rich in potassium.\n\nAvocados 🥑 contain lutein, an antioxidant which is important for healthy eyes and skin etc. That is, it contains folate, vitamin A, and beta-carotene\nPeople can add avocado to salads, or better still mix with lime, garlic, and tomatoes to make guacamole. \n\n\n# Summary\n\nWe have seen that different fruits have different health benefits. For the best results, add a variety of fruits to the diet.\nEating fruits appropriately, one is providing his body with key vitamins, antioxidants, and dietary fiber. This can have significant benefits for heart health, digestion, weight management, and skin health. We should take eating fruits as something Important and it has to be done regularly.\n\n\nThanks for your understanding !\nIf there is a question, please drop it down 🙏🙏🙏\nablegod loves everyone\n\n\n\n[Reference](https://www.medicalnewstoday.com/articles/324431#:~:text=Fruits%20are%20an%20excellent%20source,cancer%2C%20inflammation%2C%20and%20diabetes.)\n\n[Reference](https://www.google.com/amp/s/food.ndtv.com/food-drinks/should-you-eat-fruits-before-or-after-a-meal-1833330/amp/1)\n\n[Reference](https://www.hunimed.eu/news/fruit-eaten-meals/#:~:text=%E2%80%9CPreferably%2C%20fruit%20should%20be%20eaten,the%20glycemic%20index%20of%20foods.)",
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      "body": "![download (1).jpeg](https://cdn.steemitimages.com/DQmcUCnDZFxuFqCDBSWoPVBm69iXYCox4edAUMUHBA6sqBb/download%20(1).jpeg)\n\n\n[Source](https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx)\n\n\n\n#  Introduction\n\nFruits are natural plants eaten for nourishing the body. A lot of people avoid eating fruits, without knowing that the importance of fruits in body are versatile.Fruit can be eaten at any time and it can also be eaten along with other foods. The body produces many digestive enzymes for protein, fat, and carbohydrates that help it to digest mixed meals. Since the stomach has a high concentration of HCL ( hydrochloric acid), bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.\n\nOne can define fruit as an edible parts of plant. 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It is a monounsaturated fat which helps to lower cholesterol levels there by reducing the risk of heart disease and stroke.Just like bananas, avocados are rich in potassium.\n\nAvocados 🥑 contain lutein, an antioxidant which is important for healthy eyes and skin etc. That is, it contains folate, vitamin A, and beta-carotene\nPeople can add avocado to salads, or better still mix with lime, garlic, and tomatoes to make guacamole. \n\n\n# Summary\n\nWe have seen that different fruits have different health benefits. For the best results, add a variety of fruits to the diet.\nEating fruits appropriately, one is providing his body with key vitamins, antioxidants, and dietary fiber. This can have significant benefits for heart health, digestion, weight management, and skin health. We should take eating fruits as something Important and it has to be done regularly.\n\n\nThanks for your understanding !\nIf there is a question, please drop it down 🙏🙏🙏\nablegod loves everyone\n\n\n\n[Reference](https://www.medicalnewstoday.com/articles/324431#:~:text=Fruits%20are%20an%20excellent%20source,cancer%2C%20inflammation%2C%20and%20diabetes.)\n\n[Reference](https://www.google.com/amp/s/food.ndtv.com/food-drinks/should-you-eat-fruits-before-or-after-a-meal-1833330/amp/1)\n\n[Reference](https://www.hunimed.eu/news/fruit-eaten-meals/#:~:text=%E2%80%9CPreferably%2C%20fruit%20should%20be%20eaten,the%20glycemic%20index%20of%20foods.)",
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      "body": "![download (1).jpeg](https://cdn.steemitimages.com/DQmcUCnDZFxuFqCDBSWoPVBm69iXYCox4edAUMUHBA6sqBb/download%20(1).jpeg)\n\n\n[Source](https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx)\n\n\n\n#  Introduction\n\nFruits are natural plants eaten for nourishing the body. A lot of people avoid eating fruits, without knowing that the importance of fruits in body are versatile.Fruit can be eaten at any time and it can also be eaten along with other foods. The body produces many digestive enzymes for protein, fat, and carbohydrates that help it to digest mixed meals. Since the stomach has a high concentration of HCL ( hydrochloric acid), bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.\n\nOne can define fruit as an edible parts of plant. Or put simply  the part of a plant that has the seeds in it (such as the pod of a pea, a nut, a grain, or a berry etc.)\nFruit is said to be an important part of a healthy and well-balanced diet. Having low in calories and fat but high in fiber. They contain antioxidants ( health-enhancing plant compounds)  and also filled with vitamins and minerals.\nIs good to know that fruits improve individual’s overall well-being and help to prevent various diseases such as heart disease, high blood pressure, stroke and some cancers etc.Fruits also assist individuals to sustain a healthy weight.\n\n #  Examples of healthy fruits eaten  are :\n\n Apples,strawberries, bananas, oranges, cherries, pears/avocados pineapples, oranges, pomegranates, etc\n\nStrawberries are a juicy, red fruit having a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries have so many healthful vitamins and minerals.For example, strawberries contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B- etc. Never forget that Strawberries and other colourful berries have a flavonoid known as quercetin. This is a natural anti-inflammatory compound.\n\nOranges (Citrus species ) 🍊 are among the richest sources of vitamin C (Ascorbic acid). Vitamin C acts as a powerful antioxidant in the body. This vitamin is very vital for immune system function. It can boosts immune function by helping the body to absorb iron from plant-based foods.\n\nOranges also contain high levels of pectin, that is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon. Oranges also provide the following healthful vitamins in the body like ;\nvitamin A (Retinol) ,a compound that is important for healthy skin and eyesight functioning.\nB-vitamins, like thiamin and folate, that help to keep the nervous and reproductive systems healthy and also assist in creating red blood cells.\n\n\nApples contain high-fiber fruits, indicate that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.Eat them with the skin on for the greatest health benefits.\n\nIs very good to be aware that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. For example apples have high levels of quercetin, a flavonoid which may have anti-cancer properties.\n\nPomegranate or super food as some people call it are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.\nPomegranates  have an anti-inflammatory effects and  help protect against brain-related diseases, like Alzheimer’s disease and Parkinson’s disease. This is because pomegranates contain particularly high levels of polyphenols.\n\nIn addition to that, taking regular pomegranates restrict the growth of human prostate cancer cells in the body.\nN:B Eat pomegranates with the seeds to get the fiber benefits.\n\n\nPineapple is an exotic fruit because it  helps to reduce inflammation and promote healthy tissue growth.\nPineapple contains an active compound called bromelain, that many people take as a dietary supplement because of its potential health benefits.\n\nWhat is the work of bromelain ? It helps in reducing nasal inflammation or sinusitis etc. \nPineapples contain manganese, which the body utilizes to build bone and tissue. \n\nBananas 🍌 are rich in potassium and helps the body to control heart rate and blood pressure.\nBananas are  good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.\nA banana is an excellent fruit to use to thicken a smoothie. Many  use them in baking as a natural sweetener or to make banana bread or pancakes etc\n\n \nAvocados are another fruit rich in oleic acid. It is a monounsaturated fat which helps to lower cholesterol levels there by reducing the risk of heart disease and stroke.Just like bananas, avocados are rich in potassium.\n\nAvocados 🥑 contain lutein, an antioxidant which is important for healthy eyes and skin etc. That is, it contains folate, vitamin A, and beta-carotene\nPeople can add avocado to salads, or better still mix with lime, garlic, and tomatoes to make guacamole. \n\n\n# Summary\n\nWe have seen that different fruits have different health benefits. For the best results, add a variety of fruits to the diet.\nEating fruits appropriately, one is providing his body with key vitamins, antioxidants, and dietary fiber. This can have significant benefits for heart health, digestion, weight management, and skin health. We should take eating fruits as something Important and it has to be done regularly.\n\n\nThanks for your understanding !\nIf there is a question, please drop it down 🙏🙏🙏\nablegod loves everyone\n\n\n\n[Reference](https://www.medicalnewstoday.com/articles/324431#:~:text=Fruits%20are%20an%20excellent%20source,cancer%2C%20inflammation%2C%20and%20diabetes.)\n\n[Reference](https://www.google.com/amp/s/food.ndtv.com/food-drinks/should-you-eat-fruits-before-or-after-a-meal-1833330/amp/1)\n\n[Reference](https://www.hunimed.eu/news/fruit-eaten-meals/#:~:text=%E2%80%9CPreferably%2C%20fruit%20should%20be%20eaten,the%20glycemic%20index%20of%20foods.)",
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      "body": "![IMG_20211208_101118.jpg](https://cdn.steemitimages.com/DQmbeZwbFx6zpB3PANRMkLJYxH4KHwe8AMaqyfqWzyedSVp/IMG_20211208_101118.jpg)\n\n![IMG_20211208_101123.jpg](https://cdn.steemitimages.com/DQmXwe6DTNVcn3uThVnamEcHuxQHofUWRZYBjqKg3H3dFU6/IMG_20211208_101123.jpg)\nFarming is very important to every community nowadays because everything we eat is gotten from farming.\n Farming can be of different types.\nFishing farming\nCultivation\nRearing animals etc\n\nIn cultivation, we use cutlasses,hoes, baskets etc for farming.\nCutlasses as we all know are used for many purposes, cutting grasses, havesting etc.\nHoes are mostly used for cultivation and clearing weeds in the farm land.",
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