Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.876SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.876SP
Effective Power
5.001SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.755137 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.904669 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameabdsaif
id951761
rank369,723
reputation45219700
created2018-04-21T03:58:03
recovery_accountsteem
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-04-21T05:29:09
last_root_post2018-04-21T05:29:09
last_vote_time2018-04-21T05:29:09
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares203.755137 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7939.904669 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-04-21T05:10:30
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 951761,
  "name": "abdsaif",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4wLdWviKPBzdLCHfmHcMvyBNCzLd6Z7FhMzutrY94nVTJXActc",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7NKLR6tsPUoV4JcBc8bLeUpovy3aYKGgrkMP9RhheFKbzJ5xwV",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6c91r598EJutMB9kFbvbUN7bohZFUbXHQSmXsZDYbzqiNNXwba",
        1
      ]
    ]
  },
  "memo_key": "STM7wX8zrniAoQBeDUwJD9G6UWJdEmGSXLxHvgEfqJLVj8KQ5uarr",
  "json_metadata": "{\"profile\":{\"name\":\"Saif\",\"location\":\"Rangpur\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Saif\",\"location\":\"Rangpur\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-04-21T05:10:30",
  "created": "2018-04-21T03:58:03",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 1,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779050883
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779050883
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "203.755137 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.904669 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-04-21T05:29:09",
  "last_root_post": "2018-04-21T05:29:09",
  "last_vote_time": "2018-04-21T05:29:09",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 45219700,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 369723
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.876 SP to @abdsaif
2026/05/17 20:48:03
delegatorsteem
delegateeabdsaif
vesting shares7939.904669 VESTS
Transaction InfoBlock #106139322/Trx 3093358eee62539353fb4374f418d6bab8309d32
View Raw JSON Data
{
  "trx_id": "3093358eee62539353fb4374f418d6bab8309d32",
  "block": 106139322,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T20:48:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "7939.904669 VESTS"
    }
  ]
}
steemdelegated 3.210 SP to @abdsaif
2026/05/11 16:11:51
delegatorsteem
delegateeabdsaif
vesting shares5227.694264 VESTS
Transaction InfoBlock #105961780/Trx 32dc1b39da1ab9c9f4464043f144357bdb026284
View Raw JSON Data
{
  "trx_id": "32dc1b39da1ab9c9f4464043f144357bdb026284",
  "block": 105961780,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T16:11:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "5227.694264 VESTS"
    }
  ]
}
steemdelegated 4.884 SP to @abdsaif
2026/04/25 20:14:15
delegatorsteem
delegateeabdsaif
vesting shares7952.420425 VESTS
Transaction InfoBlock #105507071/Trx 62ff2436ade2c4f931dfb1c5d08846b2536b9142
View Raw JSON Data
{
  "trx_id": "62ff2436ade2c4f931dfb1c5d08846b2536b9142",
  "block": 105507071,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T20:14:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "7952.420425 VESTS"
    }
  ]
}
steemdelegated 3.236 SP to @abdsaif
2026/01/22 22:32:30
delegatorsteem
delegateeabdsaif
vesting shares5269.241083 VESTS
Transaction InfoBlock #102840721/Trx b5b33c84972d75149adbf30738c5e60db48b9596
View Raw JSON Data
{
  "trx_id": "b5b33c84972d75149adbf30738c5e60db48b9596",
  "block": 102840721,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-22T22:32:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "5269.241083 VESTS"
    }
  ]
}
steemdelegated 3.337 SP to @abdsaif
2024/12/16 17:53:45
delegatorsteem
delegateeabdsaif
vesting shares5433.460280 VESTS
Transaction InfoBlock #91287171/Trx 983148c377e6b96b1a2aadef9c5a887b4112e97a
View Raw JSON Data
{
  "trx_id": "983148c377e6b96b1a2aadef9c5a887b4112e97a",
  "block": 91287171,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T17:53:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "5433.460280 VESTS"
    }
  ]
}
steemdelegated 3.441 SP to @abdsaif
2023/11/13 09:39:27
delegatorsteem
delegateeabdsaif
vesting shares5602.596726 VESTS
Transaction InfoBlock #79841450/Trx df27fe3daf992802dc945e9e7d76b09bb4cef2d2
View Raw JSON Data
{
  "trx_id": "df27fe3daf992802dc945e9e7d76b09bb4cef2d2",
  "block": 79841450,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T09:39:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "5602.596726 VESTS"
    }
  ]
}
steemdelegated 5.244 SP to @abdsaif
2023/09/21 17:45:18
delegatorsteem
delegateeabdsaif
vesting shares8539.872598 VESTS
Transaction InfoBlock #78342958/Trx b4886f085b8d7d3b0edb0478c754efb22c22a7a1
View Raw JSON Data
{
  "trx_id": "b4886f085b8d7d3b0edb0478c754efb22c22a7a1",
  "block": 78342958,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T17:45:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "8539.872598 VESTS"
    }
  ]
}
steemdelegated 5.380 SP to @abdsaif
2022/11/03 08:01:27
delegatorsteem
delegateeabdsaif
vesting shares8761.554036 VESTS
Transaction InfoBlock #69108863/Trx f814ec352b2352fadd5a151e46e851e414254082
View Raw JSON Data
{
  "trx_id": "f814ec352b2352fadd5a151e46e851e414254082",
  "block": 69108863,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T08:01:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "8761.554036 VESTS"
    }
  ]
}
steemdelegated 5.516 SP to @abdsaif
2022/01/17 07:38:36
delegatorsteem
delegateeabdsaif
vesting shares8982.087267 VESTS
Transaction InfoBlock #60805462/Trx 693fb9cb421442e78abf24a74e1577e311d19f0d
View Raw JSON Data
{
  "trx_id": "693fb9cb421442e78abf24a74e1577e311d19f0d",
  "block": 60805462,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T07:38:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "8982.087267 VESTS"
    }
  ]
}
steemdelegated 5.629 SP to @abdsaif
2021/06/13 21:42:12
delegatorsteem
delegateeabdsaif
vesting shares9165.855925 VESTS
Transaction InfoBlock #54604019/Trx 77742cd5a9329673188528471151ef940b6609bd
View Raw JSON Data
{
  "trx_id": "77742cd5a9329673188528471151ef940b6609bd",
  "block": 54604019,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-13T21:42:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9165.855925 VESTS"
    }
  ]
}
steemdelegated 5.744 SP to @abdsaif
2020/12/11 08:05:42
delegatorsteem
delegateeabdsaif
vesting shares9353.277899 VESTS
Transaction InfoBlock #49351609/Trx a3b9284d931fac244ef0c92197a6515283aba67d
View Raw JSON Data
{
  "trx_id": "a3b9284d931fac244ef0c92197a6515283aba67d",
  "block": 49351609,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T08:05:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9353.277899 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @abdsaif
2020/12/06 01:43:00
delegatorsteem
delegateeabdsaif
vesting shares1912.543513 VESTS
Transaction InfoBlock #49203175/Trx 2ae620a3dae8f9c1197ba84ea778ba54c9fe8136
View Raw JSON Data
{
  "trx_id": "2ae620a3dae8f9c1197ba84ea778ba54c9fe8136",
  "block": 49203175,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T01:43:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.754 SP to @abdsaif
2020/11/25 14:24:33
delegatorsteem
delegateeabdsaif
vesting shares9370.404516 VESTS
Transaction InfoBlock #48906050/Trx d9ea3fa444522fd5e49e9b924e6bc6eef3415134
View Raw JSON Data
{
  "trx_id": "d9ea3fa444522fd5e49e9b924e6bc6eef3415134",
  "block": 48906050,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-25T14:24:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9370.404516 VESTS"
    }
  ]
}
steemdelegated 5.872 SP to @abdsaif
2020/05/09 02:37:30
delegatorsteem
delegateeabdsaif
vesting shares9562.291112 VESTS
Transaction InfoBlock #43213386/Trx 8f7d74de81eaa8c0aaf1f4c87134ab4a6a10e61e
View Raw JSON Data
{
  "trx_id": "8f7d74de81eaa8c0aaf1f4c87134ab4a6a10e61e",
  "block": 43213386,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T02:37:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9562.291112 VESTS"
    }
  ]
}
steemdelegated 1.200 SP to @abdsaif
2020/05/08 05:45:06
delegatorsteem
delegateeabdsaif
vesting shares1953.311140 VESTS
Transaction InfoBlock #43188924/Trx ccfebaa884f256692864648c6a62043704718708
View Raw JSON Data
{
  "trx_id": "ccfebaa884f256692864648c6a62043704718708",
  "block": 43188924,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T05:45:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.954 SP to @abdsaif
2019/09/18 04:20:54
delegatorsteem
delegateeabdsaif
vesting shares9694.905542 VESTS
Transaction InfoBlock #36519396/Trx eb94b00fd21fc5251d1e31177732c6afebfb3f6b
View Raw JSON Data
{
  "trx_id": "eb94b00fd21fc5251d1e31177732c6afebfb3f6b",
  "block": 36519396,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-18T04:20:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9694.905542 VESTS"
    }
  ]
}
2019/04/21 05:11:45
parent authorabdsaif
parent permlinkhow-to-fit-your-health
authorsteemitboard
permlinksteemitboard-notify-abdsaif-20190421t051145000z
title
bodyCongratulations @abdsaif! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@abdsaif/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abdsaif) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=abdsaif)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #32229365/Trx 4208444ec3c8e91e492ada37f97335c07269edef
View Raw JSON Data
{
  "trx_id": "4208444ec3c8e91e492ada37f97335c07269edef",
  "block": 32229365,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-04-21T05:11:45",
  "op": [
    "comment",
    {
      "parent_author": "abdsaif",
      "parent_permlink": "how-to-fit-your-health",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-abdsaif-20190421t051145000z",
      "title": "",
      "body": "Congratulations @abdsaif! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@abdsaif/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abdsaif) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=abdsaif)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
steemdelegated 6.075 SP to @abdsaif
2018/10/08 15:31:12
delegatorsteem
delegateeabdsaif
vesting shares9892.926454 VESTS
Transaction InfoBlock #26631348/Trx f255fd30a147e437a21343b49109abbd55729884
View Raw JSON Data
{
  "trx_id": "f255fd30a147e437a21343b49109abbd55729884",
  "block": 26631348,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-08T15:31:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "abdsaif",
      "vesting_shares": "9892.926454 VESTS"
    }
  ]
}
steemdelegated 37.226 SP to @abdsaif
2018/09/26 16:35:39
delegatorsteem
delegateeabdsaif
vesting shares60619.029150 VESTS
Transaction InfoBlock #26287301/Trx 31429ad73bd434c2df1a347d3f0ba17f0755132d
View Raw JSON Data
{
  "trx_id": "31429ad73bd434c2df1a347d3f0ba17f0755132d",
  "block": 26287301,
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steemdelegated 6.102 SP to @abdsaif
2018/07/21 07:34:36
delegatorsteem
delegateeabdsaif
vesting shares9935.663164 VESTS
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2018/04/21 13:52:45
voterpalekrowa
authorabdsaif
permlinkhow-to-fit-your-health
weight10000 (100.00%)
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2018/04/21 05:31:06
votersteemerjp
authorabdsaif
permlinkhow-to-fit-your-health
weight10000 (100.00%)
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2018/04/21 05:29:24
parent authorabdsaif
parent permlinkhow-to-fit-your-health
authorcheetah
permlinkcheetah-re-abdsaifhow-to-fit-your-health
title
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.health24.com/Lifestyle/Healthy-habits/7-weird-health-tips-that-are-actually-true-20180116
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2018/04/21 05:29:18
votercheetah
authorabdsaif
permlinkhow-to-fit-your-health
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2018/04/21 05:29:09
voterabdsaif
authorabdsaif
permlinkhow-to-fit-your-health
weight10000 (100.00%)
Transaction InfoBlock #21752878/Trx 115352e51fe7745e1dc0cbb5cef04d684a14f792
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abdsaifpublished a new post: how-to-fit-your-health
2018/04/21 05:29:09
parent author
parent permlinkhealth
authorabdsaif
permlinkhow-to-fit-your-health
titleHow to fit your health
body7 weird health tips that actually work 07:42 16/01/2018 Compiled by Eugene Lotter When you were a child, your mother probably warned you never to swallow chewing gum as it would get stuck in your gut. Another example is that if you got a seed or pip in your ear, a tree would start growing inside your head. We all know that these are just scary tales, but there are in fact a number of seemingly ridiculous health tips that are actually quite true. The following seven health tips may seem weird, but can help you improve your health and in one instance even save your life: 1. Don’t brush your teeth immediately after eating It's better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes and fizzy drinks. The abrasive action of brushing can cause the acid to attack the tooth enamel and the layer underneath. It is best to wait at least half an hour before brushing. 2. Build muscle to fit into a smaller size A kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans. 3. Eat more calories to lose weight Carbohydrates on their own may do nothing but spike your blood sugar, leaving you even hungrier than before. Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run. 4. Drink a hot beverage to help you cool off In India it is the norm to drink hot tea in hot weather. It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink. When you drink a hot beverage, your body produces more sweat which, when it evaporates, cools you off. 5. Exercise to increase your energy levels After a long day at work, exercise is probably the last thing you want to do, but getting moving can actually energise you. Through exercise, we recharge tired cells by giving them more oxygen. Physical activity that builds muscle strength also improves the efficiency of the mitochondria that produce the energy in the cells. 6. 'Freeze' cardiac patients to save their life Cooling a cardiac arrest patient's core temperature to below 32.2 degrees Celsius – a process called “induced hypothermia”, either by injecting them with a cold saline solution or placing ice packs on them increases their chances of complete recovery. Hypothermia – when your core body temperature drops so low that normal metabolism and bodily functions cease – can lead to death, but can also radically slow down the dying process. 7. Close the lid when you flush the toilet You should always flush the toilet with the seat down. If you don't, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. Experts say flushing creates an invisible cloud, called “toilet plume”, that’s expelled into the air by the force of the flush. The toilet plume may contain faecal bacteria and other microorganisms like viruses.
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      "title": "How to fit your health",
      "body": "7 weird health tips that actually work\n  07:42 16/01/2018   Compiled by Eugene Lotter\nWhen you were a child, your mother probably warned you never to swallow chewing gum as it would get stuck in your gut. Another example is that if you got a seed or pip in your ear, a tree would start growing inside your head.\n\nWe all know that these are just scary tales, but there are in fact a number of seemingly ridiculous health tips that are actually quite true.\n\nThe following seven health tips may seem weird, but can help you improve your health and in one instance even save your life:\n\n1. Don’t brush your teeth immediately after eating\n\n\n \n\nIt's better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes and fizzy drinks. The abrasive action of brushing can cause the acid to attack the tooth enamel and the layer underneath. It is best to wait at least half an hour before brushing. \n\n2. Build muscle to fit into a smaller size\n\n \n\n\nA kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans.\n\n3. Eat more calories to lose weight\n\n \n\nCarbohydrates on their own may do nothing but spike your blood sugar, leaving you even hungrier than before. Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run.\n\n4. Drink a hot beverage to help you cool off\n\n \n\nIn India it is the norm to drink hot tea in hot weather. It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink. When you drink a hot beverage, your body produces more sweat which, when it evaporates, cools you off.\n\n5. Exercise to increase your energy levels\n\n \n\nAfter a long day at work, exercise is probably the last thing you want to do, but getting moving can actually energise you. Through exercise, we recharge tired cells by giving them more oxygen. Physical activity that builds muscle strength also improves the efficiency of the mitochondria that produce the energy in the cells. \n\n6. 'Freeze' cardiac patients to save their life\n\n \n\nCooling a cardiac arrest patient's core temperature to below 32.2 degrees Celsius – a process called “induced hypothermia”, either by injecting them with a cold saline solution or placing ice packs on them increases their chances of complete recovery.\n\nHypothermia – when your core body temperature drops so low that normal metabolism and bodily functions cease – can lead to death, but can also radically slow down the dying process.\n\n\n7. Close the lid when you flush the toilet\n\n \n\nYou should always flush the toilet with the seat down. If you don't, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. \n\nExperts say flushing creates an invisible cloud, called “toilet plume”, that’s expelled into the air by the force of the flush.\n\nThe toilet plume may contain faecal bacteria and other microorganisms like viruses.",
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abdsaifupdated their account properties
2018/04/21 05:10:30
accountabdsaif
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Transaction InfoBlock #21752505/Trx edf227b89a53ef6aa6668d84c9d1ef3c09c037f5
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2018/04/21 05:05:45
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idfollow
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2018/04/21 05:05:45
required auths[]
required posting auths["abdsaif"]
idfollow
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abdsaiffollowed @ax3
2018/04/21 05:05:33
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Transaction InfoBlock #21752406/Trx cf7401197cf42b91abae02635448bb51c189503b
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steemdelegated 18.644 SP to @abdsaif
2018/04/21 04:50:36
delegatorsteem
delegateeabdsaif
vesting shares30359.457613 VESTS
Transaction InfoBlock #21752107/Trx 5bfd8db5b82ed7676fd3df8644ddf88f9444ffe5
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steemcreated a new account: @abdsaif
2018/04/21 03:58:03
fee0.100 STEEM
delegation30690.000000 VESTS
creatorsteem
new account nameabdsaif
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Account Metadata

POSTING JSON METADATA
profile{"name":"Saif","location":"Rangpur"}
JSON METADATA
profile{"name":"Saif","location":"Rangpur"}
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Auth Keys

Owner
Single Signature
Public Keys
STM4wLdWviKPBzdLCHfmHcMvyBNCzLd6Z7FhMzutrY94nVTJXActc1/1
Active
Single Signature
Public Keys
STM7NKLR6tsPUoV4JcBc8bLeUpovy3aYKGgrkMP9RhheFKbzJ5xwV1/1
Posting
Single Signature
Public Keys
STM6c91r598EJutMB9kFbvbUN7bohZFUbXHQSmXsZDYbzqiNNXwba1/1
Memo
STM7wX8zrniAoQBeDUwJD9G6UWJdEmGSXLxHvgEfqJLVj8KQ5uarr
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Witness Votes

0 / 30
No active witness votes.
[]