VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.876SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.876SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "203.755137 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.904669 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | abdsaif |
| id | 951761 |
| rank | 369,723 |
| reputation | 45219700 |
| created | 2018-04-21T03:58:03 |
| recovery_account | steem |
| proxy | None |
| post_count | 1 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-04-21T05:29:09 |
| last_root_post | 2018-04-21T05:29:09 |
| last_vote_time | 2018-04-21T05:29:09 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 203.755137 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7939.904669 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-04-21T05:10:30 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 951761,
"name": "abdsaif",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM4wLdWviKPBzdLCHfmHcMvyBNCzLd6Z7FhMzutrY94nVTJXActc",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7NKLR6tsPUoV4JcBc8bLeUpovy3aYKGgrkMP9RhheFKbzJ5xwV",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6c91r598EJutMB9kFbvbUN7bohZFUbXHQSmXsZDYbzqiNNXwba",
1
]
]
},
"memo_key": "STM7wX8zrniAoQBeDUwJD9G6UWJdEmGSXLxHvgEfqJLVj8KQ5uarr",
"json_metadata": "{\"profile\":{\"name\":\"Saif\",\"location\":\"Rangpur\"}}",
"posting_json_metadata": "{\"profile\":{\"name\":\"Saif\",\"location\":\"Rangpur\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2018-04-21T05:10:30",
"created": "2018-04-21T03:58:03",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 1,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779050883
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779050883
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "203.755137 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.904669 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-04-21T05:29:09",
"last_root_post": "2018-04-21T05:29:09",
"last_vote_time": "2018-04-21T05:29:09",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 45219700,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 369723
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 20:48:03
2026/05/17 20:48:03
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 7939.904669 VESTS |
| Transaction Info | Block #106139322/Trx 3093358eee62539353fb4374f418d6bab8309d32 |
View Raw JSON Data
{
"trx_id": "3093358eee62539353fb4374f418d6bab8309d32",
"block": 106139322,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-17T20:48:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "7939.904669 VESTS"
}
]
}2026/05/11 16:11:51
2026/05/11 16:11:51
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 5227.694264 VESTS |
| Transaction Info | Block #105961780/Trx 32dc1b39da1ab9c9f4464043f144357bdb026284 |
View Raw JSON Data
{
"trx_id": "32dc1b39da1ab9c9f4464043f144357bdb026284",
"block": 105961780,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-11T16:11:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "5227.694264 VESTS"
}
]
}2026/04/25 20:14:15
2026/04/25 20:14:15
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 7952.420425 VESTS |
| Transaction Info | Block #105507071/Trx 62ff2436ade2c4f931dfb1c5d08846b2536b9142 |
View Raw JSON Data
{
"trx_id": "62ff2436ade2c4f931dfb1c5d08846b2536b9142",
"block": 105507071,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T20:14:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "7952.420425 VESTS"
}
]
}2026/01/22 22:32:30
2026/01/22 22:32:30
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 5269.241083 VESTS |
| Transaction Info | Block #102840721/Trx b5b33c84972d75149adbf30738c5e60db48b9596 |
View Raw JSON Data
{
"trx_id": "b5b33c84972d75149adbf30738c5e60db48b9596",
"block": 102840721,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-22T22:32:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "5269.241083 VESTS"
}
]
}2024/12/16 17:53:45
2024/12/16 17:53:45
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 5433.460280 VESTS |
| Transaction Info | Block #91287171/Trx 983148c377e6b96b1a2aadef9c5a887b4112e97a |
View Raw JSON Data
{
"trx_id": "983148c377e6b96b1a2aadef9c5a887b4112e97a",
"block": 91287171,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T17:53:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "5433.460280 VESTS"
}
]
}2023/11/13 09:39:27
2023/11/13 09:39:27
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 5602.596726 VESTS |
| Transaction Info | Block #79841450/Trx df27fe3daf992802dc945e9e7d76b09bb4cef2d2 |
View Raw JSON Data
{
"trx_id": "df27fe3daf992802dc945e9e7d76b09bb4cef2d2",
"block": 79841450,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T09:39:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "5602.596726 VESTS"
}
]
}2023/09/21 17:45:18
2023/09/21 17:45:18
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 8539.872598 VESTS |
| Transaction Info | Block #78342958/Trx b4886f085b8d7d3b0edb0478c754efb22c22a7a1 |
View Raw JSON Data
{
"trx_id": "b4886f085b8d7d3b0edb0478c754efb22c22a7a1",
"block": 78342958,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T17:45:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "8539.872598 VESTS"
}
]
}2022/11/03 08:01:27
2022/11/03 08:01:27
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 8761.554036 VESTS |
| Transaction Info | Block #69108863/Trx f814ec352b2352fadd5a151e46e851e414254082 |
View Raw JSON Data
{
"trx_id": "f814ec352b2352fadd5a151e46e851e414254082",
"block": 69108863,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T08:01:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "8761.554036 VESTS"
}
]
}2022/01/17 07:38:36
2022/01/17 07:38:36
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 8982.087267 VESTS |
| Transaction Info | Block #60805462/Trx 693fb9cb421442e78abf24a74e1577e311d19f0d |
View Raw JSON Data
{
"trx_id": "693fb9cb421442e78abf24a74e1577e311d19f0d",
"block": 60805462,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T07:38:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "8982.087267 VESTS"
}
]
}2021/06/13 21:42:12
2021/06/13 21:42:12
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9165.855925 VESTS |
| Transaction Info | Block #54604019/Trx 77742cd5a9329673188528471151ef940b6609bd |
View Raw JSON Data
{
"trx_id": "77742cd5a9329673188528471151ef940b6609bd",
"block": 54604019,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-13T21:42:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9165.855925 VESTS"
}
]
}2020/12/11 08:05:42
2020/12/11 08:05:42
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9353.277899 VESTS |
| Transaction Info | Block #49351609/Trx a3b9284d931fac244ef0c92197a6515283aba67d |
View Raw JSON Data
{
"trx_id": "a3b9284d931fac244ef0c92197a6515283aba67d",
"block": 49351609,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T08:05:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9353.277899 VESTS"
}
]
}2020/12/06 01:43:00
2020/12/06 01:43:00
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49203175/Trx 2ae620a3dae8f9c1197ba84ea778ba54c9fe8136 |
View Raw JSON Data
{
"trx_id": "2ae620a3dae8f9c1197ba84ea778ba54c9fe8136",
"block": 49203175,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T01:43:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/11/25 14:24:33
2020/11/25 14:24:33
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9370.404516 VESTS |
| Transaction Info | Block #48906050/Trx d9ea3fa444522fd5e49e9b924e6bc6eef3415134 |
View Raw JSON Data
{
"trx_id": "d9ea3fa444522fd5e49e9b924e6bc6eef3415134",
"block": 48906050,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-25T14:24:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9370.404516 VESTS"
}
]
}2020/05/09 02:37:30
2020/05/09 02:37:30
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9562.291112 VESTS |
| Transaction Info | Block #43213386/Trx 8f7d74de81eaa8c0aaf1f4c87134ab4a6a10e61e |
View Raw JSON Data
{
"trx_id": "8f7d74de81eaa8c0aaf1f4c87134ab4a6a10e61e",
"block": 43213386,
"trx_in_block": 11,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T02:37:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9562.291112 VESTS"
}
]
}2020/05/08 05:45:06
2020/05/08 05:45:06
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43188924/Trx ccfebaa884f256692864648c6a62043704718708 |
View Raw JSON Data
{
"trx_id": "ccfebaa884f256692864648c6a62043704718708",
"block": 43188924,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T05:45:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "1953.311140 VESTS"
}
]
}2019/09/18 04:20:54
2019/09/18 04:20:54
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9694.905542 VESTS |
| Transaction Info | Block #36519396/Trx eb94b00fd21fc5251d1e31177732c6afebfb3f6b |
View Raw JSON Data
{
"trx_id": "eb94b00fd21fc5251d1e31177732c6afebfb3f6b",
"block": 36519396,
"trx_in_block": 36,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-09-18T04:20:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9694.905542 VESTS"
}
]
}2019/04/21 05:11:45
2019/04/21 05:11:45
| parent author | abdsaif |
| parent permlink | how-to-fit-your-health |
| author | steemitboard |
| permlink | steemitboard-notify-abdsaif-20190421t051145000z |
| title | |
| body | Congratulations @abdsaif! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@abdsaif/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abdsaif) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=abdsaif)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #32229365/Trx 4208444ec3c8e91e492ada37f97335c07269edef |
View Raw JSON Data
{
"trx_id": "4208444ec3c8e91e492ada37f97335c07269edef",
"block": 32229365,
"trx_in_block": 12,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-04-21T05:11:45",
"op": [
"comment",
{
"parent_author": "abdsaif",
"parent_permlink": "how-to-fit-your-health",
"author": "steemitboard",
"permlink": "steemitboard-notify-abdsaif-20190421t051145000z",
"title": "",
"body": "Congratulations @abdsaif! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@abdsaif/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abdsaif) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=abdsaif)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2018/10/08 15:31:12
2018/10/08 15:31:12
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 9892.926454 VESTS |
| Transaction Info | Block #26631348/Trx f255fd30a147e437a21343b49109abbd55729884 |
View Raw JSON Data
{
"trx_id": "f255fd30a147e437a21343b49109abbd55729884",
"block": 26631348,
"trx_in_block": 26,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-10-08T15:31:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
"vesting_shares": "9892.926454 VESTS"
}
]
}2018/09/26 16:35:39
2018/09/26 16:35:39
| delegator | steem |
| delegatee | abdsaif |
| vesting shares | 60619.029150 VESTS |
| Transaction Info | Block #26287301/Trx 31429ad73bd434c2df1a347d3f0ba17f0755132d |
View Raw JSON Data
{
"trx_id": "31429ad73bd434c2df1a347d3f0ba17f0755132d",
"block": 26287301,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-09-26T16:35:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "abdsaif",
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2018/07/21 07:34:36
| delegator | steem |
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}palekrowaupvoted (100.00%) @abdsaif / how-to-fit-your-health2018/04/21 13:52:45
palekrowaupvoted (100.00%) @abdsaif / how-to-fit-your-health
2018/04/21 13:52:45
| voter | palekrowa |
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| permlink | how-to-fit-your-health |
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}steemerjpupvoted (100.00%) @abdsaif / how-to-fit-your-health2018/04/21 05:31:06
steemerjpupvoted (100.00%) @abdsaif / how-to-fit-your-health
2018/04/21 05:31:06
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}cheetahreplied to @abdsaif / cheetah-re-abdsaifhow-to-fit-your-health2018/04/21 05:29:24
cheetahreplied to @abdsaif / cheetah-re-abdsaifhow-to-fit-your-health
2018/04/21 05:29:24
| parent author | abdsaif |
| parent permlink | how-to-fit-your-health |
| author | cheetah |
| permlink | cheetah-re-abdsaifhow-to-fit-your-health |
| title | |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.health24.com/Lifestyle/Healthy-habits/7-weird-health-tips-that-are-actually-true-20180116 |
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}cheetahupvoted (0.08%) @abdsaif / how-to-fit-your-health2018/04/21 05:29:18
cheetahupvoted (0.08%) @abdsaif / how-to-fit-your-health
2018/04/21 05:29:18
| voter | cheetah |
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| permlink | how-to-fit-your-health |
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}abdsaifupvoted (100.00%) @abdsaif / how-to-fit-your-health2018/04/21 05:29:09
abdsaifupvoted (100.00%) @abdsaif / how-to-fit-your-health
2018/04/21 05:29:09
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}abdsaifpublished a new post: how-to-fit-your-health2018/04/21 05:29:09
abdsaifpublished a new post: how-to-fit-your-health
2018/04/21 05:29:09
| parent author | |
| parent permlink | health |
| author | abdsaif |
| permlink | how-to-fit-your-health |
| title | How to fit your health |
| body | 7 weird health tips that actually work 07:42 16/01/2018 Compiled by Eugene Lotter When you were a child, your mother probably warned you never to swallow chewing gum as it would get stuck in your gut. Another example is that if you got a seed or pip in your ear, a tree would start growing inside your head. We all know that these are just scary tales, but there are in fact a number of seemingly ridiculous health tips that are actually quite true. The following seven health tips may seem weird, but can help you improve your health and in one instance even save your life: 1. Don’t brush your teeth immediately after eating It's better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes and fizzy drinks. The abrasive action of brushing can cause the acid to attack the tooth enamel and the layer underneath. It is best to wait at least half an hour before brushing. 2. Build muscle to fit into a smaller size A kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans. 3. Eat more calories to lose weight Carbohydrates on their own may do nothing but spike your blood sugar, leaving you even hungrier than before. Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run. 4. Drink a hot beverage to help you cool off In India it is the norm to drink hot tea in hot weather. It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink. When you drink a hot beverage, your body produces more sweat which, when it evaporates, cools you off. 5. Exercise to increase your energy levels After a long day at work, exercise is probably the last thing you want to do, but getting moving can actually energise you. Through exercise, we recharge tired cells by giving them more oxygen. Physical activity that builds muscle strength also improves the efficiency of the mitochondria that produce the energy in the cells. 6. 'Freeze' cardiac patients to save their life Cooling a cardiac arrest patient's core temperature to below 32.2 degrees Celsius – a process called “induced hypothermia”, either by injecting them with a cold saline solution or placing ice packs on them increases their chances of complete recovery. Hypothermia – when your core body temperature drops so low that normal metabolism and bodily functions cease – can lead to death, but can also radically slow down the dying process. 7. Close the lid when you flush the toilet You should always flush the toilet with the seat down. If you don't, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. Experts say flushing creates an invisible cloud, called “toilet plume”, that’s expelled into the air by the force of the flush. The toilet plume may contain faecal bacteria and other microorganisms like viruses. |
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"body": "7 weird health tips that actually work\n 07:42 16/01/2018 Compiled by Eugene Lotter\nWhen you were a child, your mother probably warned you never to swallow chewing gum as it would get stuck in your gut. Another example is that if you got a seed or pip in your ear, a tree would start growing inside your head.\n\nWe all know that these are just scary tales, but there are in fact a number of seemingly ridiculous health tips that are actually quite true.\n\nThe following seven health tips may seem weird, but can help you improve your health and in one instance even save your life:\n\n1. Don’t brush your teeth immediately after eating\n\n\n \n\nIt's better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes and fizzy drinks. The abrasive action of brushing can cause the acid to attack the tooth enamel and the layer underneath. It is best to wait at least half an hour before brushing. \n\n2. Build muscle to fit into a smaller size\n\n \n\n\nA kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans.\n\n3. Eat more calories to lose weight\n\n \n\nCarbohydrates on their own may do nothing but spike your blood sugar, leaving you even hungrier than before. Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run.\n\n4. Drink a hot beverage to help you cool off\n\n \n\nIn India it is the norm to drink hot tea in hot weather. It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink. When you drink a hot beverage, your body produces more sweat which, when it evaporates, cools you off.\n\n5. Exercise to increase your energy levels\n\n \n\nAfter a long day at work, exercise is probably the last thing you want to do, but getting moving can actually energise you. Through exercise, we recharge tired cells by giving them more oxygen. Physical activity that builds muscle strength also improves the efficiency of the mitochondria that produce the energy in the cells. \n\n6. 'Freeze' cardiac patients to save their life\n\n \n\nCooling a cardiac arrest patient's core temperature to below 32.2 degrees Celsius – a process called “induced hypothermia”, either by injecting them with a cold saline solution or placing ice packs on them increases their chances of complete recovery.\n\nHypothermia – when your core body temperature drops so low that normal metabolism and bodily functions cease – can lead to death, but can also radically slow down the dying process.\n\n\n7. Close the lid when you flush the toilet\n\n \n\nYou should always flush the toilet with the seat down. If you don't, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. \n\nExperts say flushing creates an invisible cloud, called “toilet plume”, that’s expelled into the air by the force of the flush.\n\nThe toilet plume may contain faecal bacteria and other microorganisms like viruses.",
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}abdsaifupdated their account properties2018/04/21 05:10:30
abdsaifupdated their account properties
2018/04/21 05:10:30
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}abdsaiffollowed @promotedpost2018/04/21 05:05:45
abdsaiffollowed @promotedpost
2018/04/21 05:05:45
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}abdsaiffollowed @gangresteem2018/04/21 05:05:45
abdsaiffollowed @gangresteem
2018/04/21 05:05:45
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}2018/04/21 05:05:33
2018/04/21 05:05:33
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}2018/04/21 04:50:36
2018/04/21 04:50:36
| delegator | steem |
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}2018/04/21 03:58:03
2018/04/21 03:58:03
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Voting Power100.00%
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0 / 30
No active witness votes.
[]