{
  "trx_id": "c630a3856d91ed640ce966b2df755dccf0c75c15",
  "block": 60296512,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T03:40:18",
  "op": [
    "vote",
    {
      "voter": "mehta",
      "author": "zaink",
      "permlink": "4udvwh-benefits-of-carrots-in-detail",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c1ee57d7e54aebd7db79cc74f20be375d6f7c6d0",
  "block": 60296303,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T03:29:45",
  "op": [
    "vote",
    {
      "voter": "nhriyad",
      "author": "zaink",
      "permlink": "4udvwh-benefits-of-carrots-in-detail",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0cd74c9000185412e4e49e4f917ecc34faaf4b8d",
  "block": 60296022,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T03:15:30",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "4udvwh-benefits-of-carrots-in-detail",
      "weight": 25
    }
  ]
}

{
  "trx_id": "7cd20f12324121181ed99780439417bdc8236ac2",
  "block": 60295285,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T02:38:12",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "4udvwh-benefits-of-carrots-in-detail",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "7cd20f12324121181ed99780439417bdc8236ac2",
  "block": 60295285,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T02:38:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "4udvwh-benefits-of-carrots-in-detail",
      "title": "Benefits of carrots in detail",
      "body": "<center>\n\n\n# [Benefits of carrots in detail]()\n\n\nCarrots are not as it were scrumptious but moreover pressed with various wellbeing benefits. Here's a point by point see at what makes them so advantageous:\n\n\n![top-view-fresh-carrot-juice-inside-long-glass-with-leaf-along-with-fresh-carrots-brown_140725-18973.jpg](https://cdn.steemitimages.com/DQmWW3eFPEQf31La59vHvtLqunukzU2DeffPp4wW88V65Cv/top-view-fresh-carrot-juice-inside-long-glass-with-leaf-along-with-fresh-carrots-brown_140725-18973.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/top-view-fresh-carrot-juice-inside-long-glass-with-leaf-along-with-fresh-carrots-brown_9384486.htm#fromView=search&page=1&position=44&uuid=c6812f15-33ad-43f3-8e48-1ff010e6360c)\n\n### [Wholesome Profile]()\nCarrots are wealthy in basic supplements, counting:\n\n- **[Beta-carotene]()**:\n\nThis antioxidant is changed over into vitamin A within the body, which is significant for great vision, safe work, and skin wellbeing.\n\n- **[Fiber]()**:\n\nCarrots give both dissolvable and insoluble fiber, helping in absorption and advancing standard bowel developments.\n\n- **[Vitamins]()**:\n\nThey are a great source of vitamins K1 (vital for blood clotting), B6 (included in vitality digestion system), and biotin (imperative for fat and protein digestion system).\n\n- **[Minerals]()**:\n\nCarrots contain potassium, which makes a difference direct blood weight, and other minerals like calcium and magnesium.\n\n### [Wellbeing Benefits]()\n\n1 **Progressed Eye Wellbeing**:\n\n\n![young-woman-holding-fresh-carrot-front-her-face-with-vibrant-blue-eyes_868797-63027.jpg](https://cdn.steemitimages.com/DQmQd6zAzuZAgeKzeNenHv5Wt4rwcJgz7e4tvamB2Nd1duG/young-woman-holding-fresh-carrot-front-her-face-with-vibrant-blue-eyes_868797-63027.jpg)\n\n\n[Freepik](https://www.freepik.com/premium-ai-image/young-woman-holding-fresh-carrot-front-her-face-with-vibrant-blue-eyes_300402768.htm#fromView=search&page=1&position=18&uuid=9fa9516d-aab2-43c1-af36-a175e692e94b)\n\nThe tall levels of beta-carotene in carrots bolster eye wellbeing and can offer assistance avoid conditions like night visual deficiency and age-related macular degeneration.\n\n\n2 **Diminished Chance of Cancer**:\n\n\nDiets wealthy in carotenoids, like those found in carrots, may offer assistance secure against a few sorts of cancer, counting prostate, colon, and stomach cancers\n\n\n3 **Heart Wellbeing**:\n\n\nCarrots can offer assistance lower blood cholesterol levels, decreasing the hazard of heart malady. The potassium in carrots too makes a difference keep up solid blood weight levels\n\n\n4 **Weight Administration**:\n\n\nBeing moo in calories and tall in fiber, carrots can increment sentiments of fullness and decrease generally calorie admissions, supporting in weight loss\n\n\n![irregular-carrots-with-heart-shaped-leaves_97899-1086.jpg](https://cdn.steemitimages.com/DQmYFzfCwH4hiey276broa2QXjoMuGmMTyLYB9LrDvVjcQn/irregular-carrots-with-heart-shaped-leaves_97899-1086.jpg)\n\n[Freepik](https://www.freepik.com/premium-photo/irregular-carrots-with-heart-shaped-leaves_10030382.htm#fromView=search&page=1&position=17&uuid=fbe851c8-ea3a-4e71-aac3-d1e6bb2d80af)\n\n\n5 **Boosted Insusceptibility**:\n\nThe cancer prevention agents and vitamins in carrots back a sound safe framework, making a difference the body battle off infections\n\n6 **Stomach related Wellbeing**:\n\nThe fiber substance in carrots advances sound assimilation and customary bowel developments, decreasing the hazard of constipation\n\n### [Extra Benefits]()\n\n- **Skin Wellbeing**:\n\nThe cancer prevention agents in carrots offer assistance ensure the skin from harm caused by free radicals, keeping it solid and shining.\n\n - **Dental Wellbeing**:\n\n\n![minimal-layout-bunny-carrot-orange-birds-nest-against-cyan-blue-background_1048944-26657953.jpg](https://cdn.steemitimages.com/DQmdJLSzXjsv4J3CRhrM7P7EXG68jmmiTz7BgWpz9GXSyeE/minimal-layout-bunny-carrot-orange-birds-nest-against-cyan-blue-background_1048944-26657953.jpg)\n\n[Freepik](https://www.freepik.com/premium-photo/minimal-layout-bunny-carrot-orange-birds-nest-against-cyan-blue-background_126176793.htm#fromView=search&page=1&position=44&uuid=fbe851c8-ea3a-4e71-aac3-d1e6bb2d80af)\n\nChewing crude carrots can offer assistance clean teeth and gums by expelling plaque and nourishment particles.\n\nCounting carrots in your slim down is a simple and delicious way to boost your overall wellbeing. Do you have got any favorite carrot formulas or ways you like to appreciate them \n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://cdn.steemitimages.com/DQmWW3eFPEQf31La59vHvtLqunukzU2DeffPp4wW88V65Cv/top-view-fresh-carrot-juice-inside-long-glass-with-leaf-along-with-fresh-carrots-brown_140725-18973.jpg\",\"https://cdn.steemitimages.com/DQmQd6zAzuZAgeKzeNenHv5Wt4rwcJgz7e4tvamB2Nd1duG/young-woman-holding-fresh-carrot-front-her-face-with-vibrant-blue-eyes_868797-63027.jpg\",\"https://cdn.steemitimages.com/DQmYFzfCwH4hiey276broa2QXjoMuGmMTyLYB9LrDvVjcQn/irregular-carrots-with-heart-shaped-leaves_97899-1086.jpg\",\"https://cdn.steemitimages.com/DQmdJLSzXjsv4J3CRhrM7P7EXG68jmmiTz7BgWpz9GXSyeE/minimal-layout-bunny-carrot-orange-birds-nest-against-cyan-blue-background_1048944-26657953.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/top-view-fresh-carrot-juice-inside-long-glass-with-leaf-along-with-fresh-carrots-brown_9384486.htm#fromView=search&page=1&position=44&uuid=c6812f15-33ad-43f3-8e48-1ff010e6360c\",\"https://www.freepik.com/premium-ai-image/young-woman-holding-fresh-carrot-front-her-face-with-vibrant-blue-eyes_300402768.htm#fromView=search&page=1&position=18&uuid=9fa9516d-aab2-43c1-af36-a175e692e94b\",\"https://www.freepik.com/premium-photo/irregular-carrots-with-heart-shaped-leaves_10030382.htm#fromView=search&page=1&position=17&uuid=fbe851c8-ea3a-4e71-aac3-d1e6bb2d80af\",\"https://www.freepik.com/premium-photo/minimal-layout-bunny-carrot-orange-birds-nest-against-cyan-blue-background_126176793.htm#fromView=search&page=1&position=44&uuid=fbe851c8-ea3a-4e71-aac3-d1e6bb2d80af\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e24472d09eb972c786dd43e765a8d787bb4c2949",
  "block": 60294486,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T01:57:30",
  "op": [
    "vote",
    {
      "voter": "blurtpower",
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "5a47a48b77c407da4803b35c9d9f18b0bb2faae8",
  "block": 60294407,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-19T01:53:33",
  "op": [
    "vote",
    {
      "voter": "blurtstep",
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "131d527c911b925803fc526d5d0d9e18bae83caa",
  "block": 60266522,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T02:14:12",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "weight": 25
    }
  ]
}

{
  "trx_id": "e6140306aeb903a867f5714b692fe80c3579aa0c",
  "block": 60266517,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T02:13:57",
  "op": [
    "vote",
    {
      "voter": "narocky71",
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1e2a55ced19168ef68dc349ebeb828c23ae4f260",
  "block": 60266242,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:59:57",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "1e2a55ced19168ef68dc349ebeb828c23ae4f260",
  "block": 60266242,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:59:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "2gs6ga-disadvantages-of-gallstones",
      "title": "Disadvantages of gallstones",
      "body": "<center>\n\n# [Disadvantages of gallstones]()\n\nGallstones can lead to a few wellbeing issues, counting:\n\n\n![gerd-flat-infographics-with-gastritis-causes-prevention-symbols-vector-illustration_1284-81797.jpg](https://img.blurt.world/blurtimage/tahirazaman/ccaa96284338dd54e7f6f18c454be4c66746e3ea.jpg)\n\n[Freepik](https://www.freepik.com/free-vector/gerd-flat-infographics-with-gastritis-causes-prevention-symbols-vector-illustration_40274252.htm#from_view=detail_alsolike)\n\n\n- **Torment**:\nSudden extreme torment within the upper right midriff after eating.\n- **Contamination**:\nGallbladder aggravation or disease (cholecystitis).\n- **Blockages**:\nHindrance of bile conduits, driving to jaundice or pancreatitis.\n- **Cancer**:\nExpanded chance of gallbladder cancer with a history of gallstones.\n\nPreventive measures incorporate a sound eat less, keeping up a sound weight, and not skipping meals¹²³ \n\n\n\n\n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://img.blurt.world/blurtimage/tahirazaman/ccaa96284338dd54e7f6f18c454be4c66746e3ea.jpg\"],\"links\":[\"https://www.freepik.com/free-vector/gerd-flat-infographics-with-gastritis-causes-prevention-symbols-vector-illustration_40274252.htm#from_view=detail_alsolike\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2add6967469b54cc2625c831227443f1b6959051",
  "block": 60266224,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:59:03",
  "op": [
    "claim_reward_balance",
    {
      "account": "zaink",
      "reward_blurt": "0.078 BLURT",
      "reward_vests": "0.206858 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60238315,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-05-17T01:54:30",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "3nnfqz-benefits-of-cashews",
      "blurt_payout": "0.078 BLURT",
      "vesting_payout": "0.206858 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60238315,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2026-05-17T01:54:30",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "3nnfqz-benefits-of-cashews",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.007888 VESTS"
    }
  ]
}

{
  "trx_id": "f11a08cd4c0a2c955ec03f827910e26b41c85f69",
  "block": 60209322,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-16T01:20:24",
  "op": [
    "vote",
    {
      "voter": "blurtpower",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "d2d79e384fa32281fa2b0fe4cda9f8adf388cd7a",
  "block": 60209209,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-16T01:14:45",
  "op": [
    "vote",
    {
      "voter": "blurtstep",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "f3b4fc5a2a479f239a731e1e8bff75d9c60e241b",
  "block": 60209163,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-16T01:12:27",
  "op": [
    "vote",
    {
      "voter": "afzalqamar",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "5648eb9f78a19ba4f1f833da39aa1d7a3763ba81",
  "block": 60200018,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-15T17:28:51",
  "op": [
    "vote",
    {
      "voter": "mehta",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "20b2c06de6c9e6f7b2f016bac8ec34160077ab24",
  "block": 60199413,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-15T16:58:09",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "weight": 25
    }
  ]
}

{
  "trx_id": "ef1c3da81ffa91caa66a6a3c9079589c48691b08",
  "block": 60199277,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-15T16:51:09",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "ef1c3da81ffa91caa66a6a3c9079589c48691b08",
  "block": 60199277,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-15T16:51:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "7bqgd3-the-importance-of-companionship-in-life",
      "title": "The importance of companionship in life",
      "body": "<center>\n\n\n# [The importance of companionship in life]()\n\nCompanionship plays a vital part in our lives, advertising various benefits that contribute to our generally well-being and bliss. Here are a few key focuses highlighting its significance:\n\n\n![people-playing-with-their-pets_23-2148515304.jpg](https://cdn.steemitimages.com/DQmPczMEomk1Hn3FV9CSjZWJip7DjD275ACSAq1JkYBhsSC/people-playing-with-their-pets_23-2148515304.jpg)\n\n[Freepik](https://www.freepik.com/free-vector/people-playing-with-their-pets_7777266.htm#fromView=search&page=1&position=2&uuid=6b3a24bb-fae5-42e3-a475-3ec499dc196a)\n\n\n1. **Passionate Back**:\nCompanionship gives a source of passionate back, making a difference us explore through life's ups and downs. Having somebody to share our encounters, considerations, and sentiments with can be fantastically comforting¹.\n\n2. **Mental Wellbeing**:\nSolid social associations can essentially affect our mental wellbeing. Companionship makes a difference diminish sentiments of depression and segregation, which can lead to uneasiness and sadness. It too boosts self-esteem and diminishes stress².\n\n3. **Physical Wellbeing**:\nInvestigate has appeared that companionship can emphatically influence our physical wellbeing. It can boost our resistant framework, lower blood weight, and indeed increment our lifespan².\n\n4. **Individual Development**:\nCollaboration with companions uncovered us to distinctive viewpoints, thoughts, and encounters, cultivating individual development and development².\n\n5. **Sense of Having a place**:\nCompanionship gives us a sense of having a place and community. It makes a difference us feel associated and esteemed, which is basic for our in general happiness¹.\n\nIn substance, companionship enhances our lives in numerous ways, making it an important angle of human presence. Do you have got any particular encounters or considerations almost companionship you'd like to share? \n\n\n![IMG_20250110_214617.jpg](https://cdn.steemitimages.com/DQmNwwkLcDEa9ewzWDNebMe5z81ayGVcJuq2sbj1VXCEGTm/IMG_20250110_214617.jpg)\n\n[Freepik](https://www.freepik.com/premium-vector/illustration-person-donating-blood_5112890.htm#fromView=search&page=1&position=17&uuid=6b3a24bb-fae5-42e3-a475-3ec499dc196a)\n\n# [How can I improve my social connections]()\n\n\n\nMaking strides social associations can significantly improve your quality of life. Here are a few commonsense tips to assist you construct and reinforce your connections:\n\n\n![IMG_20250110_214806.jpg](https://cdn.steemitimages.com/DQmSLVMS1pQb7sSgUTHw9wLnDVtzP2xRbszjTvZe4M4yRYt/IMG_20250110_214806.jpg)\n\n[Freepik](https://www.freepik.com/free-vector/friendship-concept-killed-by-social-media_5418666.htm#fromView=search&page=1&position=14&uuid=5b90129e-f540-42cd-bf07-8da477a382e4)\n\n1. **Be Open and Congenial**:\nGrin, make eye contact, and appear veritable intrigued in others. Being congenial energizes individuals to lock in with you.\n\n2. **Connect Bunches or Clubs**:\nTake part in exercises or bunches that intrigued you, such as sports groups, book clubs, or leisure activity bunches. This gives openings to meet like-minded people.\n\n3. **Volunteer**:\nVolunteering for a cause you care around can assist you interface with others who share your values and interface.\n\n4. **Go to Social Occasions**:\nMake an exertion to go to social social occasions, parties, or community occasions. These settings are awesome for assembly unused individuals.\n\n5. **Remain in Touch**:\nFrequently reach out to companions and family, indeed in the event that it's fair a fast message or call. Reliable communication makes a difference keep up and reinforce connections.\n\n6. **Be a Great Audience**:\nAppear sympathy and tune in effectively when others are talking. This builds believe and develops associations.\n\n7. **Be Bona fide**:\nBe yourself and share your genuine contemplations and sentiments. Genuineness fosters genuine associations.\n\n8. **Utilize Social Media Admirably**:\nWhereas online intelligent can't supplant face-to-face associations, social media can assist you remain in touch and reconnect with ancient companions.\n\n9. **Take Activity**:\nDon't wait for others to form the primary move. Welcome individuals to hang out, arrange exercises, or essentially begin a discussion.\n\n10. **Work on Your Social Abilities**:\nPractice communication aptitudes, such as dynamic tuning in, sympathy, and emphaticness. These abilities can offer assistance you explore social intuitive more viably.\n\nBuilding and keeping up social associations takes exertion, but the rewards are well worth it. Do any of these tips reverberate with you, or do you have got particular zones you'd like to center on\n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://cdn.steemitimages.com/DQmPczMEomk1Hn3FV9CSjZWJip7DjD275ACSAq1JkYBhsSC/people-playing-with-their-pets_23-2148515304.jpg\",\"https://cdn.steemitimages.com/DQmNwwkLcDEa9ewzWDNebMe5z81ayGVcJuq2sbj1VXCEGTm/IMG_20250110_214617.jpg\",\"https://cdn.steemitimages.com/DQmSLVMS1pQb7sSgUTHw9wLnDVtzP2xRbszjTvZe4M4yRYt/IMG_20250110_214806.jpg\"],\"links\":[\"https://www.freepik.com/free-vector/people-playing-with-their-pets_7777266.htm#fromView=search&page=1&position=2&uuid=6b3a24bb-fae5-42e3-a475-3ec499dc196a\",\"https://www.freepik.com/premium-vector/illustration-person-donating-blood_5112890.htm#fromView=search&page=1&position=17&uuid=6b3a24bb-fae5-42e3-a475-3ec499dc196a\",\"https://www.freepik.com/free-vector/friendship-concept-killed-by-social-media_5418666.htm#fromView=search&page=1&position=14&uuid=5b90129e-f540-42cd-bf07-8da477a382e4\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "6b3315059eb27559cc2c8693580d36fc15a24343",
  "block": 60130541,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T06:49:30",
  "op": [
    "withdraw_vesting",
    {
      "account": "zaink",
      "vesting_shares": "3314.758616 VESTS"
    }
  ]
}

{
  "trx_id": "79d4b458cb920f2498a51c988579a62106a4ca98",
  "block": 60124156,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T01:26:12",
  "op": [
    "vote",
    {
      "voter": "blurtpower",
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "weight": 4100
    }
  ]
}

{
  "trx_id": "365ba0016fc44e6714bdd3ae47a5825331918f0f",
  "block": 60124087,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T01:22:45",
  "op": [
    "vote",
    {
      "voter": "blurtstep",
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "21bcb5f50672aa1678e8806108f787eb1a4289b3",
  "block": 60124025,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T01:19:36",
  "op": [
    "vote",
    {
      "voter": "afzalqamar",
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "e88eecf06c50bf8367bf0b4351717d7724c84d92",
  "block": 60115623,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T18:14:09",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "weight": 34
    }
  ]
}

{
  "trx_id": "8c8c9be54b47cd9952e807fb89f70b4c408cd575",
  "block": 60115222,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T17:53:48",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "8c8c9be54b47cd9952e807fb89f70b4c408cd575",
  "block": 60115222,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T17:53:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "694pxw-a-day-within-the-life-town-exercises",
      "title": "A Day within the Life Town Exercises",
      "body": "<center>\n\n\n## [A Day within the Life Town Exercises]()\nhttps://cdn.steemitimages.com/DQmcndJGM4hXJ5wbfcBHYqSVpRBvP9L4soeNUhajS1qYTiv/IMG_20250121_133255.jpg\n|[Presentation]()|\n|-|\n\n\n![IMG_20250127_113514.jpg](https://cdn.steemitimages.com/DQmezrpAJEo8Bm6LHtKEgHbY9snFqnGnpKWzJdKNgjjgz2L/IMG_20250127_113514.jpg)\n\n\n\n\n\n|Life in a town offers a interesting charm and effortlessness that stands in stark differentiate to the hustle and flurry of urban living. The day-long exercises in a town are regularly established in convention, community, and a profound association to nature. From the early morning schedules to the evening get-togethers, town life provides a cadence that's both improving and satisfying. Here's a see into the day-long exercises that characterize the quiet life of a town.|\n|-|\n\n\n|[Early Morning Schedules]()|\n|-|\n\n\n\n![Photoroom-20250125_213715.png](https://cdn.steemitimages.com/DQmUJEWxDX4piZgpB8r3L3a8ijoeyZ28t8zDnWrYVMaDcZF/Photoroom-20250125_213715.png)\n\n|The day in a town typically begins at the split of first light. The primary beams of daylight frequently see villagers waking up to the sounds of chickens crowing and fowls chirping. The morning discuss is new and strengthening, filled with the fragrance of sprouting blooms and dewy grass. Ranchers head out to their areas, equipped with devices and a sense of reason. The sight of ranchers plowing areas or tending to their crops may be a confirmation to the difficult work and commitment that maintains town life.|\n|-|\n\n|[Morning Chores and Breakfast]()|\n|-|\n\n\n![IMG_20250125_213608.jpg](https://cdn.steemitimages.com/DQmTE57AjqEMu57QzPKYFajrf8GZgo5TKzd4jMKnUdyfvaw/IMG_20250125_213608.jpg)\n\n|After the beginning surge to the areas, the focus shifts to morning chores. Ladies within the town frequently assemble water from wells or streams, whereas others get ready breakfast. The smell of naturally cooked bread, frequently made in conventional clay broilers, fills the discuss. Breakfast within the town could be a generous undertaking, with new drain, butter, and nearby deliver taking center organize.|\n|-|\n\n\n|[Mid-Morning Exercises]()|\n|-|\n\n\n\n|As the sun climbs higher, the town comes lively with different exercises. Children head to the neighborhood school, their chuckling and chatter resounding through the lanes. Artisans and experts set up their workshops, locks in in aptitudes passed down through eras. Whether it's ceramics, weaving, or carpentry, these makes include dynamic quality and character to the town|\n|-|\n\n\n![IMG_20250125_213534.jpg](https://cdn.steemitimages.com/DQmaEgHxdqE4vyHizPe7YBFfKPytKTPUf17QnhUQydT2TVA/IMG_20250125_213534.jpg)\n\n\n|[Evening Rest]()|\n|-|\n\n|The early afternoon sun brings with it a quiet in movement. Evenings within the town are frequently saved for rest and unwinding. After a wholesome lunch, villagers take a rest, looking for rest from the heat. This break may be a cherished convention, permitting everybody to energize for the leftover portion of the day.|\n|-|\n\n\n\n![IMG_20250121_133325.jpg](https://cdn.steemitimages.com/DQmVWWryYV3WQxZgDtxFvKUu68gGUMcTjjWNsWdNmdhwBsc/IMG_20250121_133325.jpg)\n\n\n|[Late Evening Social and Recreational Exercises]()|\n|-|\n\n|As the evening warm winds down, the town springs back to life. Children play recreations like cricket, football, or conventional sports like kabaddi. Ladies accumulate in communal ranges to lock in to weaving, weaving, or basically share stories. Men frequently assemble at the town square or tea slows down, talking about everything from nearby news to cultivating procedures.|\n|-|\n\n|[Evening Customs]()|\n|-|\n\n|The approach of sunset signals the conclusion of the day's labor. Ranchers return from the areas, and are regularly accompanied by animals. The evening sky, painted in tints of orange and pink, gives a pleasant scenery as the villagers wind down. Supper arrangements start, with families coming together to share a feast. The nourishment is straightforward but scrumptious, regularly cooked using fresh, locally-sourced fixings.|\n|-|\n\n\n\n![IMG_20250121_133255.jpg](https://cdn.steemitimages.com/DQmcndJGM4hXJ5wbfcBHYqSVpRBvP9L4soeNUhajS1qYTiv/IMG_20250121_133255.jpg)\n\n\n\n|[Nighttime Social occasions]()|\n|-|\n\n\n|Nights within the town are a time for community holding. Villagers accumulate around blazes or in communal spaces, sharing stories, singing society melodies, and in some cases moving. These get-togethers cultivate a sense of solidarity and having a place, fortifying the solid communal bonds that characterize town life.|\n|-|\n\n|[Conclusion]()|\n|-|\n\n\n|A day within the town could be a tapestry woven with effortlessness, difficult work, and communal agreement. The exercises could appear unremarkable to pariahs, but they are saturated with a sense of reason and convention. Each day unfurls with a beat that's profoundly associated to nature and community, advertising a satisfying and improving way of life. Whether it's the early morning schedules, the evening break, or the nighttime social occasions, town life gives a sense of peace and satisfaction that's really one of a kind. 🏡✨|\n|-|\n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://cdn.steemitimages.com/DQmcndJGM4hXJ5wbfcBHYqSVpRBvP9L4soeNUhajS1qYTiv/IMG_20250121_133255.jpg\",\"https://cdn.steemitimages.com/DQmezrpAJEo8Bm6LHtKEgHbY9snFqnGnpKWzJdKNgjjgz2L/IMG_20250127_113514.jpg\",\"https://cdn.steemitimages.com/DQmUJEWxDX4piZgpB8r3L3a8ijoeyZ28t8zDnWrYVMaDcZF/Photoroom-20250125_213715.png\",\"https://cdn.steemitimages.com/DQmTE57AjqEMu57QzPKYFajrf8GZgo5TKzd4jMKnUdyfvaw/IMG_20250125_213608.jpg\",\"https://cdn.steemitimages.com/DQmaEgHxdqE4vyHizPe7YBFfKPytKTPUf17QnhUQydT2TVA/IMG_20250125_213534.jpg\",\"https://cdn.steemitimages.com/DQmVWWryYV3WQxZgDtxFvKUu68gGUMcTjjWNsWdNmdhwBsc/IMG_20250121_133325.jpg\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "61d6fd4e2a479446cb17bc3839a8ee6ed1196b83",
  "block": 60115197,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T17:52:33",
  "op": [
    "claim_reward_balance",
    {
      "account": "zaink",
      "reward_blurt": "6.477 BLURT",
      "reward_vests": "17.040495 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60096785,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2026-05-12T02:19:42",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "blurt_payout": "2.742 BLURT",
      "vesting_payout": "7.213692 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60096785,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2026-05-12T02:19:42",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.297209 VESTS"
    }
  ]
}

{
  "trx_id": "eaa1246a85258d2dd3aab78cc6758cd81796bcfc",
  "block": 60067572,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2026-05-11T01:40:12",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "blurt_payout": "3.735 BLURT",
      "vesting_payout": "9.826803 VESTS"
    }
  ]
}

{
  "trx_id": "eaa1246a85258d2dd3aab78cc6758cd81796bcfc",
  "block": 60067572,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2026-05-11T01:40:12",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.405066 VESTS"
    }
  ]
}

{
  "trx_id": "dedb1c26e13f4cdad50df5ea0920f5eb10cb5484",
  "block": 60040478,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-10T02:10:21",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "3nnfqz-benefits-of-cashews",
      "weight": 33
    }
  ]
}

{
  "trx_id": "0e7cb06e0dcdad7b20e33a57318b9305080a7064",
  "block": 60040167,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-10T01:54:30",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "3nnfqz-benefits-of-cashews",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "0e7cb06e0dcdad7b20e33a57318b9305080a7064",
  "block": 60040167,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-10T01:54:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "3nnfqz-benefits-of-cashews",
      "title": "Benefits of cashews",
      "body": "<center>\n\n# [Benefits of cashews]()\n\n\nCashews are not as it were tasty but moreover pressed with supplements that offer a few wellbeing benefits. Here's what you would like to know:\n\n![tasty-cashew-nuts-as-background_1150-45355.jpg](https://img.blurt.world/blurtimage/mohsinkhan5/07b375d176d973eb387aa8b76ddccebe9436bd9d.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/tasty-cashew-nuts-as-background_14742976.htm#fromView=search&page=1&position=7&uuid=152f2b58-5060-4e86-aeb3-9b4da4dcf589)\n\n\n\n[1. **Wealthy in Supplements**:]()\n\n- One ounce (28 grams) of unroasted, unsalted cashews gives:\n\n- Calories:\n157\n- Protein:\n5 grams\n- Fat:\n12 grams (for the most part heart-healthy unsaturated fats)\n- Carbs:\n9 grams\n- Fiber:\n1 gram\n- Fundamental minerals:\n\n- Copper:\n69% of the Every day Esteem (DV)\n- Magnesium:\n20% of the DV\n- Manganese:\n20% of the DV\n- Zinc:\n15% of the DV\n- Phosphorus:\n13% of the DV\n- Press:\n11% of the DV\n- Selenium:\n10% of the DV\n- Vitamins:\n\n- Thiamine (Vitamin B1):\n10% of the DV\n- Vitamin K:\n8% of the DV\n- Vitamin B6:\n7% of the DV\n\n\n![raw-cashews-nuts-bowl-dark-background_1150-45356.jpg](https://img.blurt.world/blurtimage/zaink/0029cc3288d663b3c5f64228bd84886bcad476ad.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/raw-cashews-nuts-bowl-dark-background_14742982.htm#fromView=search&page=1&position=14&uuid=152f2b58-5060-4e86-aeb3-9b4da4dcf589)\n\n\n\n2. **Heart-Healthy Fats**:\n\n- Cashews are wealthy in unsaturated fats, which are connected to a lower chance of heart infection and untimely passing.\n\n3. **Cancer prevention agents**:\n\n- Cashews contain useful plant compounds that act as cancer prevention agents, securing your body from harm caused by free radicals¹.\n\n4. **Other Wellbeing Benefits**:\n\n- Weight Misfortune:\nCashews can be portion of a weight-loss-friendly eat less due to their protein and fiber substance.\n- Blood Sugar Control:\nThey may offer assistance control blood sugar levels.\n- Bone Wellbeing:\nMagnesium and manganese in cashews support bone wellbeing.\n- Brain Wellbeing:\nCopper is basic for brain advancement.\n- Insusceptibility:\nCashews contribute to a solid resistant framework.\n\nKeep in mind to select simmered or unsalted cashews for greatest wellbeing benefits. Appreciate them as a nibble or include them to your favorite dishes! 🌰🥗 \n\n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://img.blurt.world/blurtimage/mohsinkhan5/07b375d176d973eb387aa8b76ddccebe9436bd9d.jpg\",\"https://img.blurt.world/blurtimage/zaink/0029cc3288d663b3c5f64228bd84886bcad476ad.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/tasty-cashew-nuts-as-background_14742976.htm#fromView=search&page=1&position=7&uuid=152f2b58-5060-4e86-aeb3-9b4da4dcf589\",\"https://www.freepik.com/free-photo/raw-cashews-nuts-bowl-dark-background_14742982.htm#fromView=search&page=1&position=14&uuid=152f2b58-5060-4e86-aeb3-9b4da4dcf589\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "94fa30efbe4c095d27ba5f6910766299156c7066",
  "block": 60040128,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-10T01:52:33",
  "op": [
    "claim_reward_balance",
    {
      "account": "zaink",
      "reward_blurt": "11.746 BLURT",
      "reward_vests": "45.358664 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60004727,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2026-05-08T19:56:30",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "2uvxyw-different-types-of-vinegar",
      "blurt_payout": "4.983 BLURT",
      "vesting_payout": "13.109017 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 60004727,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2026-05-08T19:56:30",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "2uvxyw-different-types-of-vinegar",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.540144 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59972909,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2026-05-07T17:04:57",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "ed6zm-my-all-activities-at-home-village",
      "blurt_payout": "0.076 BLURT",
      "vesting_payout": "0.201687 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59972909,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-05-07T17:04:57",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-1787181",
      "author": "zaink",
      "permlink": "ed6zm-my-all-activities-at-home-village",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.007892 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59954707,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2026-05-07T01:42:39",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "6vzymc-the-importance-of-companionship-in-life",
      "blurt_payout": "3.512 BLURT",
      "vesting_payout": "9.240205 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59954707,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2026-05-07T01:42:39",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "6vzymc-the-importance-of-companionship-in-life",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.380587 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59926132,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2026-05-06T01:34:54",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "6kgods-benefits-of-different-tree-leaves",
      "blurt_payout": "3.175 BLURT",
      "vesting_payout": "8.354022 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59926132,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2026-05-06T01:34:54",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "6kgods-benefits-of-different-tree-leaves",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.343772 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59910168,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-05-05T12:02:03",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "zaink",
      "author": "appreciator-app",
      "permlink": "re-zaink-3azftk-tell-me-about-nicotine-replacement-therapy-20260428t120204137z",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "14.453733 VESTS"
    }
  ]
}

{
  "trx_id": "a75490c11e551a30a2c2f88ceab9a1accb4135dc",
  "block": 59900196,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T03:37:15",
  "op": [
    "vote",
    {
      "voter": "blurtpower",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "750ac0056f4af1bf4e3da30fb9b134ff7cef42af",
  "block": 59900192,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T03:37:03",
  "op": [
    "vote",
    {
      "voter": "mehta",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "2b33b70be90b3d2a18abc09660c1affdeffdb52a",
  "block": 59899907,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T03:22:30",
  "op": [
    "vote",
    {
      "voter": "afzalqamar",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "weight": 2900
    }
  ]
}

{
  "trx_id": "7d966469064e5d88c6ef0c46afba6be47683f5e4",
  "block": 59899812,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T03:17:45",
  "op": [
    "vote",
    {
      "voter": "blurtstep",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "94ddd68f22e8b7b8054a0f7819cf88fc9e71c851",
  "block": 59898937,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T02:33:21",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "weight": 33
    }
  ]
}

{
  "trx_id": "fb147a4b17490e532a22374ffa74f9fda3818ad8",
  "block": 59898668,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T02:19:42",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "fb147a4b17490e532a22374ffa74f9fda3818ad8",
  "block": 59898668,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T02:19:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "2hrxuf-tell-me-about-nicotine-replacement-therapy",
      "title": "Tell me about nicotine replacement therapy",
      "body": "<center>\n\n\n# [Tell me about nicotine replacement therapy]()\n\nNicotine Substitution Treatment (NRT) could be a treatment planned to assist individuals stopped smoking by giving a controlled, moo measurements of nicotine without the destructive chemicals found in tobacco. Here are a few key focuses almost NRT:\n\n\n![how-quit-smoking-infographic_52683-49963.jpg](https://cdn.steemitimages.com/DQmbcnv7pDvu2fyVZdwW9ErDanhbkidWTjf24TxfyApRYAC/how-quit-smoking-infographic_52683-49963.jpg)\n\n[Freepik](https://www.freepik.com/free-vector/how-quit-smoking-infographic_10883519.htm#fromView=search&page=1&position=4&uuid=84ddcc33-b7c7-460b-9047-3ab906b0e167)\n\n### How NRT Works\nNRT makes a difference diminish withdrawal indications and longings by conveying nicotine in a more secure frame than cigarettes. This permits you to center on breaking the mental propensity of smoking whereas overseeing the physical compulsion.\n\n### Sorts of NRT Items\nThere are a few NRT items accessible, counting:\n\n\n1. **Nicotine Patches**:\nThese are connected to the skin and discharge a unfaltering sum of nicotine all through the day. They are accessible over-the-counter.\n- **Side Impacts**:\nSkin bothering, tipsiness, headache, nausea, and rest disturbances¹.\n\n2. **Nicotine Gum**:\nThis can be chewed to discharge nicotine, which is retained through the lining of the mouth. It comes in numerous qualities.\n- **Side Impacts**:\nMouth or throat disturbance, terrible delayed flavor impression, dental issues, sickness, and jaw pain¹.\n\n3. **Nicotine Tablets**:\nThese are comparable to difficult candies and dissolve slowly within the mouth, discharging nicotine.\n- **Side Impacts**:\nHacking, gas, acid reflux, sickness, and hiccups¹.\n\n4. **Nicotine Inhalers**:\nThese gadgets permit you to breathe in nicotine vapor, which is retained through the mouth and throat.\n- **Side Impacts**:\nThroat bothering, hacking, and mouth irritation².\n\n5. **Nicotine Nasal Splashes**:\nThese convey nicotine rapidly through the nasal films.\n- **Side Impacts**:\nNasal disturbance, runny nose, and sneezing².\n\n### Benefits of NRT\n\n\n![business-ethics-concept-illustration_23-2148756818.jpg](https://cdn.steemitimages.com/DQmbWW46bYkSpQriew2p4gFrodMVQn9VVMyUminsnEHh7ao/business-ethics-concept-illustration_23-2148756818.jpg)\n\n[Freepik](https://www.freepik.com/free-vector/business-ethics-concept-illustration_11241607.htm#fromView=search&page=1&position=2&uuid=06f3e68e-d2b4-4b6e-a110-215980ee73d8)\n\n- **Decreases Withdrawal Side effects**:\nMakes a difference oversee the physical side effects of nicotine withdrawal.\n- **Diminishes Longings**:\nDiminishes the encourage to smoke, making it less demanding to stopped.\n- **Makes strides Victory Rates**:\nPonders appear that utilizing NRT can altogether increment the chances of quitting smoking successfully¹².\n\n### Contemplations\n\n\n![man-sits-beach-looking-mountain_1258570-32519.webp](https://cdn.steemitimages.com/DQmZpy3pbCGRWUNKoAZweq8LK9r6Kzxv4anhRFXmRwrXBvR/man-sits-beach-looking-mountain_1258570-32519.webp)\n\n[Freepik](https://www.freepik.com/premium-vector/man-sits-beach-looking-mountain_380290372.htm#fromView=search&page=1&position=12&uuid=7c604f49-4395-4d52-8b38-59b0ea30353f)\n\n\n- **Counsel a Healthcare Supplier**:\nIt's imperative to examine with a healthcare provider to decide the finest NRT item for you, particularly on the off chance that you've got basic wellbeing conditions.\n- **Combination Treatment**:\nNow and then, combining distinctive NRT items can be more effective. For example, using a fix along side gum or lozenges¹.\n\nStopping smoking may be a challenging travel, but NRT can be a important apparatus to assist you succeed. In case you've got any more questions or require advance data, feel free to inquire \n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://cdn.steemitimages.com/DQmbcnv7pDvu2fyVZdwW9ErDanhbkidWTjf24TxfyApRYAC/how-quit-smoking-infographic_52683-49963.jpg\",\"https://cdn.steemitimages.com/DQmbWW46bYkSpQriew2p4gFrodMVQn9VVMyUminsnEHh7ao/business-ethics-concept-illustration_23-2148756818.jpg\",\"https://cdn.steemitimages.com/DQmZpy3pbCGRWUNKoAZweq8LK9r6Kzxv4anhRFXmRwrXBvR/man-sits-beach-looking-mountain_1258570-32519.webp\"],\"links\":[\"https://www.freepik.com/free-vector/how-quit-smoking-infographic_10883519.htm#fromView=search&page=1&position=4&uuid=84ddcc33-b7c7-460b-9047-3ab906b0e167\",\"https://www.freepik.com/free-vector/business-ethics-concept-illustration_11241607.htm#fromView=search&page=1&position=2&uuid=06f3e68e-d2b4-4b6e-a110-215980ee73d8\",\"https://www.freepik.com/premium-vector/man-sits-beach-looking-mountain_380290372.htm#fromView=search&page=1&position=12&uuid=7c604f49-4395-4d52-8b38-59b0ea30353f\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e3448979414a0b8574a45accc22e7a8c9a3d2c25",
  "block": 59898647,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-05T02:18:39",
  "op": [
    "claim_reward_balance",
    {
      "account": "zaink",
      "reward_blurt": "2.675 BLURT",
      "reward_vests": "7.039879 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59888761,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2026-05-04T17:55:51",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "3q9tu1-tell-me-about-the-great-attractor",
      "blurt_payout": "2.585 BLURT",
      "vesting_payout": "6.802202 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59888761,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2026-05-04T17:55:51",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-176888",
      "author": "zaink",
      "permlink": "3q9tu1-tell-me-about-the-great-attractor",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.279770 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59877779,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-05-04T08:39:30",
  "op": [
    "author_reward",
    {
      "author": "zaink",
      "permlink": "taakj-supporting-stomach-related-wellbeing-tips-for-a-solid-stomach",
      "blurt_payout": "0.090 BLURT",
      "vesting_payout": "0.237677 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 59877779,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2026-05-04T08:39:30",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "blurt-1787181",
      "author": "zaink",
      "permlink": "taakj-supporting-stomach-related-wellbeing-tips-for-a-solid-stomach",
      "blurt_payout": "0.000 BLURT",
      "vesting_payout": "0.009647 VESTS"
    }
  ]
}

{
  "trx_id": "eb1bf85d3d77954c684ef4ab8048b53a415108f0",
  "block": 59875073,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T06:21:54",
  "op": [
    "vote",
    {
      "voter": "blurtpower",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "weight": 3900
    }
  ]
}

{
  "trx_id": "1831b1dce857aed67014fe74e2702cdefb3a5044",
  "block": 59875002,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T06:18:06",
  "op": [
    "vote",
    {
      "voter": "blurtstep",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "22b1b72bf799a097c09a36b3c109923c0df4662b",
  "block": 59874957,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T06:15:42",
  "op": [
    "vote",
    {
      "voter": "afzalqamar",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "14b64cd2f5c8063b0109b76a57c68039dcd0c3cb",
  "block": 59869653,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T01:47:15",
  "op": [
    "vote",
    {
      "voter": "blurtpowerbot",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "weight": 33
    }
  ]
}

{
  "trx_id": "158f593c81aba1099ebb7c100b6c09318b38ddaa",
  "block": 59869514,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T01:40:12",
  "op": [
    "comment_options",
    {
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "max_accepted_payout": "1000000.000 BLURT",
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "blurt-176888",
                "weight": 300
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "158f593c81aba1099ebb7c100b6c09318b38ddaa",
  "block": 59869514,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-04T01:40:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blurt-176888",
      "author": "zaink",
      "permlink": "2mdmpw-what-foods-are-high-in-calcium",
      "title": "What foods are high in calcium?",
      "body": "<center>\n\n\n# [What foods are high in calcium?]()\n\n\n\nHere are a few nourishments that are tall in calcium:\n\n\n![products-containing-natural-calcium-cheese-milk-parmesan-sour-cream-fish-almonds-parsley-garlic-broccoli-black-wooden-background-top-view-free-copy-space_187166-5627.jpg](https://cdn.steemitimages.com/DQmZd5myKmgmRSfqQannGnCWpGm4x737oJBiADtP5kf7ubD/products-containing-natural-calcium-cheese-milk-parmesan-sour-cream-fish-almonds-parsley-garlic-broccoli-black-wooden-background-top-view-free-copy-space_187166-5627.jpg)\n\n\n[Freepik](https://www.freepik.com/premium-photo/products-containing-natural-calcium-cheese-milk-parmesan-sour-cream-fish-almonds-parsley-garlic-broccoli-black-wooden-background-top-view-free-copy-space_23758798.htm#fromView=search&page=1&position=9&uuid=0f86b13e-4fa7-4988-8be4-0e43f067080e)\n\n### Dairy Items\n1. **Drain**:\nA incredible source of calcium, with almost 300 mg per glass.\n2. **Cheese**:\nParmesan cheese has the most elevated calcium substance, with 242 mg per ounce¹.\n3. **Yogurt**:\nWealthy in calcium and probiotics, with around 300-400 mg per cup¹.\n\n### Non-Dairy Sources\n1. **Verdant Greens**:\nKale, broccoli, and collard greens are amazing sources².\n2. **Seeds**:\nPoppy, sesame, and chia seeds are pressed with calcium. For illustration, 1 tablespoon of poppy seeds contains 127 mg¹.\n3. **Sardines and Salmon**:\nThese angle, particularly when canned with bones, are tall in calcium².\n4. **Beans and Lentils**:\nThese vegetables give a great sum of calcium in conjunction with other nutrients³.\n5. **Braced Nourishments**:\nNumerous plant-based milks (like almond or soy drain), orange juice, and cereals are invigorated with calcium\n\n\n\n\n\n\n![healthy-food-ingredients-white-wooden-table_144627-30531.jpg](https://cdn.steemitimages.com/DQmVfTwfhXrnn1pvyUzadaJyeMFqyYzTrKReN5mfKDEE5YJ/healthy-food-ingredients-white-wooden-table_144627-30531.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/healthy-food-ingredients-white-wooden-table_8761160.htm#fromView=search&page=1&position=1&uuid=0f86b13e-4fa7-4988-8be4-0e43f067080e)\n\nCounting a assortment of these nourishments in your diet can offer assistance guarantee you get sufficient calcium. Do you have got any dietary inclinations or confinements that I ought to consider when proposing nourishments \n\n# [How much calcium do I need daily]()\n\n\nThe prescribed every day admissions of calcium changes by age, sex, and life arrange. Here are the common rules:\n\n\n![attractive-young-cheerful-girl-baking-kitchen-making-dough-holding-recipe-book-having-ideas_1258-193290.jpg](https://cdn.steemitimages.com/DQmZfL7Zy6GbGygH2bgANhrWYFXx3mkSAwtYKdjqpQeni5r/attractive-young-cheerful-girl-baking-kitchen-making-dough-holding-recipe-book-having-ideas_1258-193290.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/attractive-young-cheerful-girl-baking-kitchen-making-dough-holding-recipe-book-having-ideas_76276240.htm#fromView=search&page=1&position=7&uuid=30155981-7f5a-4be2-857e-c5326ada7517)\n\n\n### Prescribed Day by day Calcium Admissions\n- **Newborn children (0-6 months)**:\n200 mg\n- **Newborn children (7-12 months)**:\n260 mg\n- **Children (1-3 a long time)**:\n700 mg\n- **Children (4-8 a long time)**:\n1,000 mg\n- **Children (9-18 a long time)**:\n1,300 mg\n- **Grown-ups (19-50 a long time)**:\n1,000 mg\n- **Men (51-70 a long time)**:\n1,000 mg\n- **Ladies (51-70 a long time)**:\n1,200 mg\n- **Grown-ups (71 a long time and more seasoned)**:\n1,200 mg\n- **Pregnant and Lactating Ladies**:\n1,000-1,300 mg\n\nThese values are common suggestions and person needs may shift. It's continuously a great thought allude to\" to allude to with a healthcare supplier to decide the proper sum for you based on your specific wellbeing needs and conditions.\n\nDo you have got any other questions around calcium or nourishment? \n\nExpending as well much calcium, a condition known as hypercalcemia, can lead to a few wellbeing issues \n\n\n</center>",
      "json_metadata": "{\"tags\":[\"blurtpak\",\"blurtworld\",\"blurt\",\"beblurt\",\"upvu\",\"blurtpower\",\"r2cornell\",\"blurtconnect\"],\"image\":[\"https://cdn.steemitimages.com/DQmZd5myKmgmRSfqQannGnCWpGm4x737oJBiADtP5kf7ubD/products-containing-natural-calcium-cheese-milk-parmesan-sour-cream-fish-almonds-parsley-garlic-broccoli-black-wooden-background-top-view-free-copy-space_187166-5627.jpg\",\"https://cdn.steemitimages.com/DQmVfTwfhXrnn1pvyUzadaJyeMFqyYzTrKReN5mfKDEE5YJ/healthy-food-ingredients-white-wooden-table_144627-30531.jpg\",\"https://cdn.steemitimages.com/DQmZfL7Zy6GbGygH2bgANhrWYFXx3mkSAwtYKdjqpQeni5r/attractive-young-cheerful-girl-baking-kitchen-making-dough-holding-recipe-book-having-ideas_1258-193290.jpg\"],\"links\":[\"https://www.freepik.com/premium-photo/products-containing-natural-calcium-cheese-milk-parmesan-sour-cream-fish-almonds-parsley-garlic-broccoli-black-wooden-background-top-view-free-copy-space_23758798.htm#fromView=search&page=1&position=9&uuid=0f86b13e-4fa7-4988-8be4-0e43f067080e\",\"https://www.freepik.com/free-photo/healthy-food-ingredients-white-wooden-table_8761160.htm#fromView=search&page=1&position=1&uuid=0f86b13e-4fa7-4988-8be4-0e43f067080e\",\"https://www.freepik.com/free-photo/attractive-young-cheerful-girl-baking-kitchen-making-dough-holding-recipe-book-having-ideas_76276240.htm#fromView=search&page=1&position=7&uuid=30155981-7f5a-4be2-857e-c5326ada7517\"],\"app\":\"blurt.blog/1.0\",\"format\":\"markdown\"}"
    }
  ]
}