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      "body": "<center>\n\n### betterlife -My diarygame- Today is my all activity in home \n\n![IMG_1598594775381.jpg](https://cdn.steemitimages.com/DQmQf2kro8tz8aPY3U6JyCZjDRCiMZnbcw8tX4FzpG4fRnC/IMG_1598594775381.jpg)\n\n\n\n\n\n[today is Friday \n Greetings from me to all with good wishes and prayers]()\n \n\n\n# in the morning\n\n[Greetings and peace be upon the famous Prophet Muhammad (peace be upon him) and the family of the Holy Prophet (peace be upon him).\n Friends working on the platform of Urdu community, I hope that all the friends will be blessed and disaster.\n Even today, as usual, Steam friends get up early in the morning, first perform ablution for exercise and perform prayers, then recite Qur'an and recite Tasbeehat.]()\n\n\n\n\n\n\n\n![IMG_20210216_151502.jpg](https://cdn.steemitimages.com/DQmYwwpwxgikMoK6PmpgyXHdQWdeiLE2uKhUpVwSq42fj7z/IMG_20210216_151502.jpg)\n\n![IMG_20210216_151437.jpg](https://cdn.steemitimages.com/DQmQdDfdyUidmK6fG73aqCndr6cYGvTdmzBrRMDMSgNRWX3/IMG_20210216_151437.jpg)\n\n\n![IMG_1599017381774.jpg](https://cdn.steemitimages.com/DQmWBhfwcTHsPBz8eNJAX54y3Jc6CmqsbaZb6UjuAHiLh74/IMG_1599017381774.jpg)\n\n![IMG_1598842328617.jpg](https://cdn.steemitimages.com/DQmZUMjAEyMXYeNykP88hHj7gBHB3g1u22QHDoQVCd1Qvsa/IMG_1598842328617.jpg)\n\n![IMG_1598594775381.jpg](https://cdn.steemitimages.com/DQmQf2kro8tz8aPY3U6JyCZjDRCiMZnbcw8tX4FzpG4fRnC/IMG_1598594775381.jpg)\n\n\n\n\n![IMG_1599016820589.jpg](https://cdn.steemitimages.com/DQmZJWHdjbg15yCPfVep6CGd4ZevzkwL3cATUKou7M5mtkQ/IMG_1599016820589.jpg)\n\n![IMG_1599015536605.jpg](https://cdn.steemitimages.com/DQmacmrUJvfd6RXs5Wjr2nQYD3uh6i39zNYjJ9DqyBix4Ep/IMG_1599015536605.jpg)\n\n\n\n# Daytime engagements\n\n[Today was Tuesday and today is my day off from school because of the winter.  These are days of rest.  Nowadays I am at home all day.  Today I am very busy at home.  Today at 11 o'clock I went to the vegetable and fruit shop to get vegetables and fruits. Finally I took meat.  Nowadays vegetables and fruits have become very expensive.  Then I came back home.  When the call to prayer was made at 2 o'clock, I went to the mosque to offer prayers. I offered Zuhr prayers and then I returned home.]()\n\n\n\n\n\n\n\n\n\n\n\n[When I returned home after praying, I drank tea at 3 o'clock.  Then I recited the Quran and read the commentary.  At that time Asr Azan started and I went to the mosque to offer Asr prayers.  After prayers he came back home and did some school work for some children]()\n\n\n\n\n\n# evening time\n\n[In the evening, I went to the mosque to offer Maghrib prayers.  Arrived home, , sat down to watch the match, read Isha prayers, watched the drama serial Ertugrul Ghazi and sat down to write a diary. I hope you will like my diary.]()\n\n</center>",
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      "title": "How can I maintain stable blood sugar levels?",
      "body": "<center>\n\n\n# [How can I maintain stable blood sugar levels?]()\n\n\n![hand-holding-blood-glucose-meter-measuring-blood-sugar-background-is-stethoscope-chart-file_1387-939.jpg](https://img.blurt.world/blurtimage/tahirazaman/2cf083f747567a7a057a5457d3a84138657e1728.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/hand-holding-blood-glucose-meter-measuring-blood-sugar-background-is-stethoscope-chart-file_1193178.htm#fromView=search&page=1&position=2&uuid=218365cc-1cb8-4de2-913c-d415329e0dfd)\n\n\n\nKeeping up steady blood sugar levels is vital for generally wellbeing. Here are a few viable tips:\n\n\n1. **Adjusted Suppers**:\nDevour dinners with a blend of protein, fiber, and sound fats. Entirety nourishments like natural products, vegetables, vegetables, nuts, and seeds give basic supplements and moderate down glucose absorption\n\n2. **Parcel Control**:\nBe careful of parcel sizes, particularly for carbohydrates. Maintain a strategic distance from sugary drinks and restrain included sugars\n\n3. **Standard Work out**:\nConsolidate physical movement into your day by day schedule. Work out makes a difference control blood sugar levels and makes strides affront sensitivity\n\n4. **Hydration**:\nDrink bounty of water and maintain a strategic distance from sugary refreshments. Legitimate hydration bolsters metabolic processes\n\nKeep in mind, little way of life changes can make a enormous contrast in keeping up steady blood sugar levels \n</center>",
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