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      "title": "What are some heart-healthy snack options",
      "body": "<center>\n\n\n# [What are some heart-healthy snack options]()\n\nHere are a few tasty and heart-healthy nibble choices you'll appreciate:\n\n\n![top-view-different-kind-snacks-as-nuts-crackers-cookies-bowls-white-wooden-surface-horizontal_176474-954.jpg](https://cdn.steemitimages.com/DQmQbCSxvdCktnhEcXxd3WVmoQg8tEKMNcshop5dCLDPoxC/top-view-different-kind-snacks-as-nuts-crackers-cookies-bowls-white-wooden-surface-horizontal_176474-954.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/top-view-different-kind-snacks-as-nuts-crackers-cookies-bowls-white-wooden-surface-horizontal_7109821.htm#fromView=search&page=1&position=1&uuid=6efc8fbf-d56f-42c3-a54a-44297bbe0e55)\n\n### 1. **New Natural products and Vegetables**\n- **Apple Cuts with Shelled nut Butter**:\nA classic combination that's both top notch and nutritious.\n- **Carrot and Celery Sticks with Hummus**:\nCrunchy and fulfilling, with a boost of fiber and protein.\n- **Chime Pepper Cuts**:\nExtraordinary with a bit of guacamole or tzatziki.\n\n### 2. **Nuts and Seeds**\n- **Almonds and Walnuts**:\nPressed with sound fats and protein.\n- **Simmered Chickpeas**:\nCrunchy and full of fiber.\n\n### 3. **Entire Grains**\n- **Whole-Grain Saltines with Low-Sodium Cheese**:\nA adjusted nibble with fiber and protein.\n- **Air-Popped Popcorn**:\nA light and crunchy choice, fair maintain a strategic distance from as well much salt or butter.\n\n### 4. **Dairy and Options**\n- **Greek Yogurt with Berries**:\nTall in protein and cancer prevention agents.\n- **Cabin Cheese with Pineapple**:\nA sweet and savory treat.\n\n### 5. **Smoothies**\n- **Natural product and Veggie Smoothies**:\nMix your favorite natural products with a few spinach or kale for an additional supplement boost.\n\n### 6. **Dull Chocolate**\n- **Dim Chocolate (70% cocoa or higher)**:\nAppreciate a little piece for a heart-healthy treat.\n\n### 7. **Custom made Vitality Balls**\n- **Oats, Nuts, and Dried Natural product**:\nBlend these with a bit of nectar or nut butter to form scrumptious vitality balls.\n\n### 8. **Avocado Toast**\n- **Whole-Grain Toast with Avocado**:\nBest with a sprinkle of seeds or a sprint of olive oil.\n\nThese snacks are not as it were great for your heart but moreover simple to prepare and appreciate. Do you've got any favorite snacks you'd like to form more beneficial \n\n</center>",
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      "title": "Betterlife @khang572 The diary Game",
      "body": "<center>\n\n## Betterlife @khang572 The diary Game\n\nhttps://img.blurt.world/blurtimage/khang572/18d5835d5c15fad5e2371010a0b8e253ede0ea7b.jpeg\nhttps://img.blurt.world/blurtimage/khang572/1fcb2d27a85140a47e4ad5a983198e93d9047475.jpeg\n\n\n\n``اسلام علیکم دوستو کیسے ہیں آپ سب لوگ آج اس پوسٹ کو\n اس امید سے شروع کرتا ہوں کہ آپ سب لوگ خیریت ہوں گے اور اپنا کام محنت اور لگن سے کر رہے ہوں گے دوستو آج صبح میری طبیعت بہتر نہیں تھی جس کی وجہ سے میں روزہ نہیں رکھ پایا البتہ ثواب کی نیت سے میں سحری کے وقت اٹھا اور تھوڑی سی سحری کرلی سحری کرنے کے بعد اٹھا اور میں نےوضو کیا وضو کرنے کے بعد میں نے تلاوت قرآن پاک کی دوستو میں آپ کو ایک بات سمجھانا چاہتا ہوں آپ جب بھی قرآن پاک کی تلاوت کیا کریں آپ ترجمہ کے ساتھ اس کو پڑھا کریں تاکہ آپ کو یہ سمجھ بھی آئے کہ ہمارا خدا ہم سے کیا کہہ رہا ہے آج جب میں نے قرآن مجید کو ترجمہ کے ساتھ پڑھا تو مجھے بہت فائدہ ہوا اور مجھے بہت سی باتیں سیکھنے کو ملیں جو میں آپ کو بتانا چاہتا ہوں تاکہ آپ لوگ بھی ان باتوں پر عمل کرکے اپنی زندگی کو کامیاب بنائیں میں نے آج قرآن مجید میں یہ سیکھا کہ خدا ہمیں اپنے والدین کے ساتھ اچھا حسن سلوک کرنے کا حکم دیتا ہے دوستو آپ سب لوگوں کو پتہ ہے کہ آج کل کے دور میں اولاد اپنے ماں باپ کو بھول جاتی ہے حنا کی جب ہم چھوٹے ہوتے ہیں تو ہمارے ماں باپ اتنے مشکلات سے ہماری پرورش کرتے ہیں جس کا آپ لوگ اندازہ بھی نہیں کر سکتے وہ ہمارے سب خراجات اٹھاتے ہیں ہمارا کیا ہمیں جو بھی چیز ضروری ہے تو وہ ہماری ضرورتوں کو پورا کرتے ہیں چاہے وہ جس حال میں بھی ہوں دوستو ماں باپ کا رشتہ اپنی اولاد سے بغیر کسی غرض سے ہوتا ہے اس لیے ہمیں ہمارا رب حکم دیتا ہے کہ اپنے ماں باپ کے ساتھ ہمیشہ اچھا سلوک کرو دوستو تلاوت کرنے کے بعد میں مسجد میں چلا گیا وہ باجماعت نماز ادا کرنے کے بعد میں گھر واپس آ گیا کچھ دیر گھر آرام کیا اور اتنے میں صبح کا اندھیرا ختم ہوا اور نئے دن کا آغاز ہو گیا دوستو آج میں کسی کام سے ایک پڑوسی کے گھر گیا وہ مجھے بہت ہی عجیب سا ماحول دیکھا دوستو میں نے دیکھا وہاں ان کے گھر جو بچے موجود تھے ان کے چہرے بہت کچھ مجھے کہہ رہے تھے دو تو میں نے ان بچوں کی تصاویر بنائی تاکہ آپ کو بھی وہ دکھا سکوں اور آپ ان بچوں کو دیکھ کر یہ سمجھ جائیں گے کہ یہ بچے کیا کہنا چاہتے ہیں وہ تو جب میں بچوں کے پاس گیا اور اس سے باتیں کیں تو مجھے رونا آگیا دوستوں ان بچوں نے مجھ سے کچھ پیسے مانگے اور خدا کا کرنا یہ ہوا کہ اس وقت میری جیب میں پیسے نہیں تھے اس وقت جی بچے مجھے حسرت بھری آنکھوں سے دیکھ رہے تھے اور مجھے ان پر بہت ترس آیا دوست پھر میں ان بچوں کو اپنے ساتھ لیا اور باہر گھمانے چلا گیا تا کہ وہ مایوس نہ ہوں ہم سب باہر اکٹھے چلے گئے میں نے ان کو ا اپنے ساتھ گھمایا پھرایا اور ان کا مائنڈ چینج کیا جب ہم ان کے گھر واپس گئے تو ان کے والدین نے میرا بہت شکریہ ادا کیا کہ آپ نے ہمارے بچوں کو وقت دیا کیونکہ ان بچوں کے ساتھ کھیلنے والا اور کوئی نہ تھا مجھے اس بات سے بہت ہی خوشی محسوس ہوئی۔``\n\n\nhttps://img.blurt.world/blurtimage/khang572/bd518f15638c10383c162e0a816622ad0df2dffe.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/0c0c9ba6ad7e585ae2c274670ecf24a9f10e70f2.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/40d36bf9392027a2fc2bce8b523e5389700baa7b.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/18d5835d5c15fad5e2371010a0b8e253ede0ea7b.jpeg\n\n\n\nhttps://img.blurt.world/blurtimage/khang572/ef5dac62053dc2ce0b8cd8bed30ea88a0d216f60.jpeg\n\n``Hello friends, how are you all? I will start this post today with the hope that you will all be well and will be doing your job with hard work and dedication. Friends, I was not feeling well this morning due to which I am fasting. I could not keep it. However, with the intention of reward, I got up at the time of Suhoor and did a little Suhoor. I got up after Suhoor and I performed Wudhu. How to recite the Holy Quran with translation so that you understand what our God is saying to us. Today when I read the Quran with translation, I have benefited a lot and I have many things to say. Learn what I want to tell you so that you too can make your life successful by following these things. I learned today in the Quran that God commands us to be kind to our parents. People know that nowadays children forget their parents. When we are young, our parents take care of us with so many difficulties. They do things that you can't even imagine. They take care of all our expenses. Do we have anything we need? They meet our needs, no matter what the situation. Friends, parents and relatives without their children. It happens for a purpose, so our Lord commands us to always treat our parents well. Friends, after reciting, I went to the mosque. He returned home after praying in congregation and rested at home for a while. And so the morning darkness ended and a new day began. Friends, today I went to a neighbour's house for some work. He saw a very strange atmosphere. Friends, I saw the faces of the children who were present at his house. Some were saying to me, so I made pictures of these children so that I can show them to you and you will see these children and you will understand what these children want to say when I go to the children and ask them. When I talked, I started to cry. Friends, these children asked me for some money and God willing, I didn't have any money in my pocket at that time. They were looking at me with sad eyes and I felt very sorry for them. Then I took these children with me and went for a walk outside so that they would not be disappointed. We all went out together and I took them around with me. And changed their minds. When we got back to their house, their parents thanked me very much for giving our children time because there was no one else to play with. I was very happy. Happened``\n\nhttps://img.blurt.world/blurtimage/khang572/6ea0896cb2ff1cdbf93e81d89ea2d7c246eca809.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/bff2568bab7e5cbde591a1b4b099d2800ea61ee5.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/4a48ecf9e5e9e043aaae0daf0379449b1e651be0.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/716245e89443144da3005b3abad5e3ffccfc54a4.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/0711b07d9c4f1af64b12839aa67452ca29b00a04.jpeg\n\nhttps://img.blurt.world/blurtimage/khang572/fa3d051de4ea7eda55a5469025fdc3dff35c5dd1.jpeg)\n(https://img.blurt.world/blurtimage/khang572/0cdee9d6849a8302c8e794517d55c486c294f313.jpeg\n\n``دوستوں میں جب گھر آیا تو تو میں گوشت لینے کے لیے دکان پر\n چلا گیا سب سے پہلے وہ میں نے سب کی خیر و عافیت طلب کی پھر میں نے وہاں سے گوشت لیا کچھ دیر ان بھائیوں کے ساتھ وقت گزارنے کے بعد میں گھر واپس آ گیا جب میں گھر واپس آیا تو ہمارے ایک بزرگ ہمیں ملنے دور سے آئے ہوئے تھے میں کچھ وقت ان کے ساتھ گزارا اور جی وقت بہت اچھا تھا کیوں کہ انہوں نے مجھے بہت سی نصیحتیں کیں اور مجھے زندگی کے متعلق ایسی باتیں بتائیں جو ان کے تجربے سے ثابت ہوچکی تھی دوستو پھر اسی طرح سارا دن گزرتا گیا اور شام ہو چکی تھی میں نے گھر والوں کے لئے افطاری کا سامان تیار کیا پھر سب کے ساتھ مل کر کھانا کھایا دوستو آج میں آپ کو اتنی نصیحت کرنا چاہوں گا کے ہمیشہ خوشیاں بانٹیں خوشیاں بانٹنے سے بڑھتی ہیں``\n\n``When my friends came home, I went to the shop to get some meat. First I said goodbye to everyone and then I got some meat from there. After spending some time with these brothers, I came back home. When I came back home, one of our elders had come from far away to visit us. I spent some time with him and it was a good time because he gave me a lot of advice and told me things about life that he did. Experience had proved, friends, then the whole day passed like this and it was evening, I prepared Iftar items for the family, then ate together, friends, today I would like to advise you so much, always happy Sharing Happiness grows from sharing``\n\n</center>",
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