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| comment | | "parent_author":"",<br>"parent_permlink":"fitness",<br>"author":"musclegirlfusion",<br>"permlink":"where-have-i-been",<br>"title":"Where Have I Been!?!",<br>"body":"I have not blogged all weekend! YIKES! But it was for good reason. Saturday I had to focus on being a lovely bridesmaid for my friend Sarah. So besides dancing all night Saturday,<br> there was no workout this weekend. \n![IMG952398.jpg (https:\/\/steemitimages.com\/DQmUuFeSc9w6fuvdRHk5DWpvJHpQNTuCAejYPuUu7b8wPTZ\/IMG952398.jpg)\n\n![IMG952395.jpg (https:\/\/steemitimages.com\/DQmc2DzqGcan18jPgCSmndka2wd5hzy9U1gvdy6edNsSgcR\/IMG952395.jpg)\n\nToday is a different story. I needed a nice detox from this weekend. Spent most of Sunday recovering from Saturday so today I went into action.\n\nTwo a day! This afternoon I created my own kind of HIIT program so I could achieve both the 100 rep challenge by @steemmatt and the #50pushupchallenge by @notorius562. Total of 160 reps (30 min stair master counts as 100). Then tonight was my one hour Monday Night Hot Yoga class that makes me feel all calm and ready for the week. So today is a total of 260 reps and the loss of a ton of sweat!!\n\nThis afternoon I did 5 minutes intervals on the stairs and went straight into 12 pushups after each interval except the last one and then back to the stairs.\n\n1st,<br> 3rd,<br> and 5th stair interval consisted of:\n* 1 min. single step\n* 1 min skip a step up\n* 1 min stepping facing right (awesome for strengthening hips and IT band)\n* 1 min backwards\n* 1 min facing left\n\n2nd,<br> 4th,<br> and 6th intervals consisted of:\n* 1 min level 13\n* 1 min level 6\n* 1 min level 14\n* 45 sec level 5\n* 1 min level 15\n* 15 sec level 4\n\n![Screenshot_20180416-194353_FitNotes.jpg (https:\/\/steemitimages.com\/DQmWpYUYj9rQ7pbB6iFR9HzUrofDkptZYtTDzKhMKBg7bKd\/Screenshot_20180416-194353_FitNotes.jpg)![Screenshot_20180416-194359_FitNotes.jpg (https:\/\/steemitimages.com\/DQmXdiVJXbCHMqLuyYUdtaE6FJZw3izbKnytHdG1FmL5Zwh\/Screenshot_20180416-194359_FitNotes.jpg)",<br>"json_metadata":" \"tags\":[\"fitness\",<br>\"health\",<br>\"bodybuilding\",<br>\"workout\",<br>\"50pushupchallenge\" ,<br>\"users\":[\"steemmatt\",<br>\"notorius562\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmUuFeSc9w6fuvdRHk5DWpvJHpQNTuCAejYPuUu7b8wPTZ\/IMG952398.jpg\",<br>\"https:\/\/steemitimages.com\/DQmc2DzqGcan18jPgCSmndka2wd5hzy9U1gvdy6edNsSgcR\/IMG952395.jpg\",<br>\"https:\/\/steemitimages.com\/DQmWpYUYj9rQ7pbB6iFR9HzUrofDkptZYtTDzKhMKBg7bKd\/Screenshot_20180416-194353_FitNotes.jpg\",<br>\"https:\/\/steemitimages.com\/DQmXdiVJXbCHMqLuyYUdtaE6FJZw3izbKnytHdG1FmL5Zwh\/Screenshot_20180416-194359_FitNotes.jpg\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " | | vote | "voter":"musclegirlfusion",
"author":"musclegirlfusion",
"permlink":"where-have-i-been",
"weight":10000 |
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