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| comment | | "parent_author":"",<br>"parent_permlink":"writing",<br>"author":"stylo",<br>"permlink":"advices-on-how-to-get-rid-of-stress",<br>"title":"Advices on How to Get Rid of Stress",<br>"body":"<a href='https:\/\/postimg.org\/image\/q36hp2gdx\/' target='_blank'><img src='https:\/\/s10.postimg.org\/c9i500nsp\/image.jpg' border='0' alt='3'\/><br \/><a target='_blank' href='https:\/\/postimage.org\/'><\/a><br \/><br \/>\n\nA problem which have a lots of people it named Stress. It happened to people in different ages and different country. It is not easy to get over but you must be positive and motivated to get over it.\n\nGritting your teeth,<br>Tightness in your chest,<br>Headaches,<br>pains in strange places,<br>muscle cramps are some of the symptoms of the stress. A problem with you have is how to deal with stress and be happy.\n\nhttp:\/\/i.imgsafe.org\/ca3161a6cc.jpg\n\n<b>I will give you some advices on how to get Rid of stress.<\/b>\n\n<h2><b>Stress Management<\/b><\/h2>\n\nThe best thing which help you to get over the anxiety is do something. Maybe the fitness or some exercises in the morning can help you. Some other work can help you to like some works in the garden or into your house. Maybe cleaning your house or Yoga or ride a bike or run. Do Something!!\nYou can leave the stress with talking to yourself and clearing your minds. You can set a goal you have to do that day and then do them. That will be Good for you and you feel nice when you know that you accomplished some stuffs that day. You can to do some nice stuffs to some other people who cares about you and they will be very happy but you will be happier knowing that you do something nice for some other.\n\nWhen you are in hard situation you have to talk to somebody. They will understand that and they maybe can help you to solve your problems. You have to honest with all people around you and people will respect that and they will respect your feeling. \n\nIf you are smoking or drinking that is maybe your reason of stress. I know it is not easy to leave the cigarets or alcohol but if you only try that can change your minds on something better even if you couldn\u2019t stop. But your goal must be to LEAVE cigarets and alcohol.\n\nhttp:\/\/i.imgsafe.org\/ca31468cde.jpg\n\n<h2><b>Therapy and Counseling for stress<\/b><\/h2>\n\nA person you can tell about your problem is your personal therapist. He should be a person who will trust you and you have to trust him. His job is to help people to solve theirs problems and help people to be happy. The problem with lots of people that they cant said someone about worries and problems that actually can be a biggest problem all of it. They non stop thinking about that but they just can not talk to someone about that so you can find out how to get rid of stress.\n\n\n<hr size=\"10\">\n<h1><b>Follow me: @stylo<\/h1><\/b>\n<hr size=\"10\">",<br>"json_metadata":" \"tags\":[\"writing\",<br>\"life\",<br>\"psychology\",<br>\"blog\" ,<br>\"users\":[\"stylo\" ,<br>\"image\":[\"https:\/\/s10.postimg.org\/c9i500nsp\/image.jpg\" ,<br>\"links\":[\"https:\/\/postimg.org\/image\/q36hp2gdx\/\",<br>\"https:\/\/postimage.org\/\" " | | vote | "voter":"stylo",
"author":"stylo",
"permlink":"advices-on-how-to-get-rid-of-stress",
"weight":10000 |
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