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| comment | | "parent_author":"",<br>"parent_permlink":"meditation",<br>"author":"ripac",<br>"permlink":"free-daoist-yoga-and-qi-gong",<br>"title":"Free Daoist Yoga and Qi Gong",<br>"body":"![22049936_441830816211416_7416781199040153771_n.jpg (https:\/\/steemitimages.com\/DQmPWE17w1R2VcBVZfbJ8XaRRTD7t9X2uaS1UApRBb69f2A\/22049936_441830816211416_7416781199040153771_n.jpg)\n\nI'm providing FREE Daoist Yoga and Qi Gong for the Tucson community which I provide to inspire you on your process of healing and growth. \n\nI will initiate you into the flexibility practices of the Kwok Family Lineage to inspire Steemit followers in adopting Qi Gong as part of a diversity of routines one may add to their Yogic practices.\n\nThe Qi Gong I teach is unique in the area and will will show you new ways to target all hip and spinal joint movement in a simple thirteen part series. The two practices of eight and five parts unify all attributes of standing asanas in a simple unique Daoist system.\n\nAll practice can be done with an optimal combined earthing practice. This is where we are not on the ground but standing,<br> collecting negative ions and circumventing them through our body with our Yi (mind\/intent) and Qi (breath\/energy). \n\nWe will repeat this same series of Qi Gong exercises each class for you to practice live with me,<br> ask questions,<br> remember and take them home with you as your own. These stretches will prepare your tendons for greater strengthening with the following \"post standing\" practices.\n\nAt the end of each stretching session we will integrate Yi Jin Jing,<br> a mediation opening up the Charkas individually,<br> one at a time,<br> increasing Qi with objective mind clearing,<br> breath training and core strengthening work for health and longevity. \n\nFollowing Yi Jin Jing,<br> we will stand strong as a Tucson Qi Gong Tribe to promulgate Zhan Zhuang,<br> the universal post practice,<br> the crux of the most potent Nei Jia (internal) Qi Gong practices.\n\nLet us nourish the same five elements from Yoga philosophy and that of origin together and learn the linking connections between the two types of practices. \n\nAt the end you will have stretched and tones your body in a most fulfilling and unique way giving you further perspective on your path towards incorporating yoga into your everyday life. \n\nTechnical fundamentals will be taught in detail to devoted practitioners I'm seeking to help nourish.\n\nIdeal music for meditation will be provided,<br> bring water,<br> towels and matts as desired. Donations Accepted. \n\nI will convene with regular live videos through google hangouts. Contact me through my website below.\n\nLearn more at http:\/\/immortalkungfu.com\/qi-gong\/\n \nFollow me on Twitter https:\/\/twitter.com\/ImmortalKungFu?lang=en\n\nDonate:\nETH 0x813e57DA60FC3b25DF430cb3db6536A4c929b223\nBTC 35wTXkpJdKzhqvUEqfSUJXoeKNzdAR9VbL\n\n#qigong #chigong #martialarts #kungfu #kungfustyle #daoist #shaolin #zen #bodhidharma #yoga #kriya #daoism #hindu #krsna #brahman #reverseengineeredzen #enlightenment #buddhism #christconsciousness #ksatriya #spiritualwarrior #martialartslessons #qigongteacher #sifu #internalarts #cryptodaoist #dash #bitcoin #ethereum #iota #eos #vegan #vegandaoist #longevity #longevitarian #meditation #neijia #internalarts",<br>"json_metadata":" \"tags\":[\"meditation\",<br>\"yoga\",<br>\"qigong\",<br>\"daoist\",<br>\"kungfu\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmPWE17w1R2VcBVZfbJ8XaRRTD7t9X2uaS1UApRBb69f2A\/22049936_441830816211416_7416781199040153771_n.jpg\" ,<br>\"links\":[\"http:\/\/immortalkungfu.com\/qi-gong\/\",<br>\"https:\/\/twitter.com\/ImmortalKungFu?lang=en\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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