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| comment | | "parent_author":"",<br>"parent_permlink":"beneficial",<br>"author":"mdmrakash",<br>"permlink":"why-do-you-eat-dates-every-day",<br>"title":"Why do you eat dates every day?",<br>"body":"Fresh fruit is rich in fiber,<br> beneficial oils,<br> calcium,<br> sulfur,<br> iron,<br> potassium,<br> phosphorus,<br> copper and many other minerals. There are also beneficial vitamins. So eating 3-4 palm daily in the morning does not harm the body. There are many great benefits available. Especially for those suffering from constipation or constipation or any type of stomach,<br> this fruit is equal to therapeutic! But here it is the date of dates,<br> if you think that,<br> but do wrong. Because playing this fruit regularly helps to get more benefits.\n1. Improves eye sight: Several studies have shown that even if the leaves of this fruit are eaten regularly,<br> along with eating dates,<br> then the levels of some elements of the body inside the body begin to increase,<br> which improves the eyesight! It also does not take time to reduce the incidence of night blindness and other eye diseases....\n2. Removes energy deficiency: After absorbing the blood sugar of the original sugar in the fruit,<br> it starts to appear in the level of the body that becomes absolutely radiant and plays a special role in removing emotional fatigue. So,<br> whenever you take tired of eating one or two dates,<br> then you will see Kellaffe!\n3. Increased heart capacity: Dietary fiber is rich in fiber,<br> regularly eating dates,<br> \"LDL\" or bad cholesterol levels in the body starts to decrease. As a result,<br> the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.\n4. Reduces the incidence of stomach disorders: Because of the abundant fiber,<br> this fruit plays a significant improvement in regular bioyal movement. As a result,<br> naturally any type of stomach disease can not grow up.\nMultiple studies have shown that eating three dates daily increases the levels of beneficial bacteria in the body. As a result,<br> the risk of diseases such as bad-digestion,<br> colitis and hemorrhoid decreases.\n5. Filled with antioxidants: Disease contains a large amount of antioxidant,<br> which keeps many diseases apart,<br> plays a special role in the formation of the body. It is not the end here,<br> this fruit also has several anti-bacterial propitis,<br> so regular palm-eating reduction reduces the risk of infection.\n6. Improves bone health: At present,<br> minerals and vitamins present in the potato make the bone strong enough to reduce the likelihood of having a disease like osteoporosis. In fact,<br> selenium,<br> manganese,<br> copper and magnesium present in this fruit play a special role in this case.\n7. Weight gain: For many reasons,<br> the weight has started decreasing in excessive rates,<br> they start eating dates today. You will find benefits. Because the calories present in this fruit play a special role in increasing the weight by preventing rupture in the body.\n8. Enhances the performance of the nervous system: Various vitamins and minerals present in khazure,<br> especially role in potassium nerve,<br> play a special role. This fruit also helps in enhancing the power of the brain. Now,<br> surely,<br> the kids are advised to eat dates every day for the doctors.\n9. Keeps anemia-like disease away: Iron deficiency in the body mainly results in the spread of such diseases. So,<br> in the body so that the deficit of this mineral is not seen at any time,<br> it is very important to be careful. In this case,<br> dates can help greatly. How? This little fruit is rich in iron. So,<br> they play an important role in keeping anemia-like disease away.\n10. Reduction of allergies: A study paper published in 2002 claims that the sulfur present in Khajur is playing a special role in preventing allergic diseases. So those who suffer from this disease throughout the year,<br> their weight is included in the diet of the mast!![aviary-image-1526404160366.jpeg (https:\/\/gateway.ipfs.io\/ipfs\/QmdRKT3ckCCWZm8NBBwxXmRp271Q9fLAu4HUhRM1ANm9ws)\n![aviary-image-1526404044794.jpeg (https:\/\/gateway.ipfs.io\/ipfs\/QmRk2ka7PKUzLoBExwYNcdpdmK91ocTYcEYa2AADE2uPWQ)\n",<br>"json_metadata":" \"community\":\"busy\",<br>\"app\":\"busy\/2.4.0\",<br>\"format\":\"markdown\",<br>\"tags\":[\"beneficial\",<br>\"food\",<br>\"fruits\",<br>\"lifeaction\",<br>\"healthier\" " | | vote | "voter":"mdmrakash",
"author":"mdmrakash",
"permlink":"why-do-you-eat-dates-every-day",
"weight":10000 |
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