| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"hive-180301",<br>"author":"josepha",<br>"permlink":"engagement-challenge-s7-w3-fruit-delicacies-prepared-by-steemians-chefs",<br>"title":"Engagement Challenge S7-W3: \"Fruit delicacies prepared by Steemians Chefs\".",<br>"body":"<div class = \"text-justify\">\n\n![20230126_092502-ANIMATION.gif (https:\/\/cdn.steemitimages.com\/DQmPULsUXeVzKmtLaea8uymVpAKM5gaPap4yx4v3XA1QJjD\/20230126_092502-ANIMATION.gif)\n\nGreetings to you all,<br> lovers of foods and fruits! I am so excited to have you today reading through my post,<br> in which I have discussed fruit and how I used some fruits to prepare salad fruit. Thanks to [Steem-Iron Chef (https:\/\/steemit.com\/trending\/hive-180301) for organizing such an interesting contest.\n\n-----\n|<center><div class = \"phishy\">Tell us about this fruit\u2014why do you like it? Does your family like it? Do you have another favorite fruit in addition to the one you selected?<\/div><\/center>|\n|------|\n\n|About Watermelon|\n|-------|\n\n**Watermelon is a sweet and cooling summertime snack with few calories.** Watermelon delivers hydration in addition to providing vital elements like vitamins,<br> minerals,<br> and antioxidants. Watermelon is one of the fruits that my family likes so much due to its high water content.\n\n**Watermelon contains 90% water,<br>** which is the main reason why my family likes it since eating it at home helps us to always stay hydrated during the summer. I could remember when my parents used to buy it in large quantities and store it inside the refrigerator. \n\nOne good thing about watermelon is the natural sugars that can also satisfy a sweet tooth when eating it. Although beside watermelon,<br> I have another favorite fruit,<br> which is:\n* Banana\n* Apple\n* Coconut.\n\n![IMG20230125174632.jpg (https:\/\/cdn.steemitimages.com\/DQmfGAc9vWawBJScGWsSfd8kZbh7aindYunVFfHkriTS1EE\/IMG20230125174632.jpg)\n\nIn this case,<br> I have used my favorite fruits to prepare salad fruits. In making my fruit salad complete and delectable,<br> I added a peak milk sachet to it,<br> as you can see from the image below.\n\n![IMG20230125174858.jpg (https:\/\/cdn.steemitimages.com\/DQmanJM6c289oPRreiq9tM62ZQZnbPR6976wATVBuzWZG8H\/IMG20230125174858.jpg)\n\n**Fruit salad** is a classic summertime food that contains different varieties of fruit combinations with a sweet dressing that is finally garnished with milk.\n\n|How to Make Fruit Salad|\n|------|\nHere you are going to see how I make fruit salad using my favorite fruit.\n\n|![IMG20230125175022.jpg (https:\/\/cdn.steemitimages.com\/DQmbmNfjHGtv7n9wxAjjvVPmRxArjGaJeE3vcs4VuaTzMeF\/IMG20230125175022.jpg) I cut the watermelon into pieces.|![IMG20230125175248.jpg (https:\/\/cdn.steemitimages.com\/DQmTthN2UZPvnUDtrLkJ2ncCwd5XHacPcUAJZY4tv6VkKNT\/IMG20230125175248.jpg) I cut 2 bananas into pieces and add them to the watermelon|![IMG20230125175510.jpg (https:\/\/cdn.steemitimages.com\/DQmQKKN9AtESXCxVkQ2xP37zZKbbHkWrev3xguvqC984nfV\/IMG20230125175510.jpg) I cut the apple into pieces.|\n|-------|-------|------|\n\n|![tmp-cam-4032430569536685942.jpg (https:\/\/cdn.steemitimages.com\/DQmdCmi6HnKLbdVFLcmBTX7Gp6kZFjshgGs6P5uJS29yHoQ\/tmp-cam-4032430569536685942.jpg) I cut the small coconut.|![tmp-cam-2481193557892775214.jpg (https:\/\/cdn.steemitimages.com\/DQmSUepNHuppxoNBzxsjZCZicuH1iuHTiCGbd41YJbmwCMN\/tmp-cam-2481193557892775214.jpg) I then add groundnut.|\n|-----|----|\n\n|![IMG20230125175853.jpg (https:\/\/cdn.steemitimages.com\/DQmdKm9tWFZa6ZdVsTcxHpMbUmpReuM4hxd6moTt37sWFbU\/IMG20230125175853.jpg)|![IMG20230125180033.jpg (https:\/\/cdn.steemitimages.com\/DQmZi4xSu1HWo2iTKmgty1yyq7STFztP1LUa1z9uS3DmnZa\/IMG20230125180033.jpg)|\n|------|-----|\n* For the dressing,<br> I turned the sachet milk into a cup and mixed it with a small quantity of water before adding it to the fruit,<br> then began mixing them very well.\n\n![IMG20230125180148.jpg (https:\/\/cdn.steemitimages.com\/DQmXgKYxAAUvtxDAcDSb53BEXWMsjZ3YdJ4YUrNdesfpgdR\/IMG20230125180148.jpg)\n\nFinally,<br> my homemade fruit salad is ready,<br> as you can see from the image above.\n\n-----\n|<center><div class = \"phishy\">Tell us about the health benefits of this fruit.<\/div><\/center>|\n|------|\n\nWatermelon contains several health benefits that I can't fully discuss here. Below are some of the health benefits of watermelon.\n\n* Watermelon helps us stay hydrated.\n* Numerous minerals,<br> such as significant amounts of vitamins A and C,<br> are present in watermelon.\n* Watermelon is able to fend off macular degeneration.\n* Water can raise heart health.\n\n|Health benefits of my other favorite fruits|\n|--------|\n\nFruits | Health Benefits\n|-------|--------|\n| Apple | Apple boosts brain health,<br> protects your heart,<br> and fights cancer.|\n|Banana| improve blood sugar levels; rich in nutrients; support digestive health|\n| Coconut | Coconut promotes blood sugar control,<br> has antibacterial effects,<br> and contains powerful antioxidants.|\n\n-----\n|<center><div class = \"phishy\">How do you get it? I.e.,<br> do you buy it or do you harvest it? How much does it cost?<\/div><\/center>|\n|-----|\n\nI get all the fruits by buying them at Akwanga Market. The cost of each of the fruits is shown below.\n\nFruit | Price in Naira | Price in Steem |\n|------|--------|---------|\n|Watermelon | 100 NGN | 0.91 STEEM\n|Banana| 300NGN (2 fingers used) | 2.3STEEM|\n| Apple | 100NGN | 0.91 STEEM |\n|Coconut | 100 NGN | 0.91 STEEM\n\n**Eating fruits is very good for our health. Fruits like watermelon keep our bodies hydrated.**\n\nI am inviting: @nadiaturrina,<br> @dave-hanny,<br> @sailawana,<br> and @ebeke.**\n<\/div>",<br>"json_metadata":" \"tags\":[\"steemitironchef-s7w3\",<br>\"steemexclusive\",<br>\"club75\",<br>\"bursnteem25\",<br>\"nigeria\" ,<br>\"users\":[\"nadiaturrina\",<br>\"dave-hanny\",<br>\"sailawana\",<br>\"ebeke\" ,<br>\"image\":[\"https:\/\/cdn.steemitimages.com\/DQmPULsUXeVzKmtLaea8uymVpAKM5gaPap4yx4v3XA1QJjD\/20230126_092502-ANIMATION.gif\",<br>\"https:\/\/cdn.steemitimages.com\/DQmfGAc9vWawBJScGWsSfd8kZbh7aindYunVFfHkriTS1EE\/IMG20230125174632.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmanJM6c289oPRreiq9tM62ZQZnbPR6976wATVBuzWZG8H\/IMG20230125174858.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmbmNfjHGtv7n9wxAjjvVPmRxArjGaJeE3vcs4VuaTzMeF\/IMG20230125175022.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmTthN2UZPvnUDtrLkJ2ncCwd5XHacPcUAJZY4tv6VkKNT\/IMG20230125175248.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmQKKN9AtESXCxVkQ2xP37zZKbbHkWrev3xguvqC984nfV\/IMG20230125175510.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmdCmi6HnKLbdVFLcmBTX7Gp6kZFjshgGs6P5uJS29yHoQ\/tmp-cam-4032430569536685942.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmSUepNHuppxoNBzxsjZCZicuH1iuHTiCGbd41YJbmwCMN\/tmp-cam-2481193557892775214.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmdKm9tWFZa6ZdVsTcxHpMbUmpReuM4hxd6moTt37sWFbU\/IMG20230125175853.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmZi4xSu1HWo2iTKmgty1yyq7STFztP1LUa1z9uS3DmnZa\/IMG20230125180033.jpg\",<br>\"https:\/\/cdn.steemitimages.com\/DQmXgKYxAAUvtxDAcDSb53BEXWMsjZ3YdJ4YUrNdesfpgdR\/IMG20230125180148.jpg\" ,<br>\"links\":[\"https:\/\/steemit.com\/trending\/hive-180301\" ,<br>\"app\":\"steemit\/0.2\",<br>\"format\":\"markdown\" " | | comment_options | "author":"josepha",
"permlink":"engagement-challenge-s7-w3-fruit-delicacies-prepared-by-steemians-chefs",
"max_accepted_payout":"1000000.000 SBD",
"percent_steem_dollars":10000,
"allow_votes":true,
"allow_curation_rewards":true,
"extensions":[[0,
"beneficiaries":[ "account":"null",
"weight":2500 |
|