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| comment | | "parent_author":"delishtreats",<br>"parent_permlink":"re-digi-me-mt-everest-base-camp-trek-walk-among-some-of-the-highest-mountains-in-the-world-20181215t151437353z",<br>"author":"digi-me",<br>"permlink":"re-delishtreats-re-digi-me-mt-everest-base-camp-trek-walk-among-some-of-the-highest-mountains-in-the-world-20181215t162339996z",<br>"title":"",<br>"body":"Thank you. I only had an average fitnes level when I went. If you can walk 4-5 hours with a light day pack and feel good about that,<br> you can do it. But I did prepare in advance by walking a couple of times per week 8-10 km. Not along a road,<br> but in the forrest. Walking up and down stairs is also good. (I did that in my office building) Everytime I went for a walk I put on the boots I was going to use on the trek and a daypack with 4-5 kg. in it. In that way it would be more or less as on the trekk. We never know who gets sick. some level of light headace is something most people get. But if booking with an agent,<br> they will be able to tell you when it is severe and when to return. \n\nYou are right. Walking for several days,<br> without television,<br> hardly any internett,<br> is very meditative because it is peaceful. That is why the noise of the city felt more loud than before I went.",<br>"json_metadata":" \"tags\":[\"travel\" ,<br>\"app\":\"steemit\/0.1\" " |
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