| operations |
| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"iamkunaning",<br>"permlink":"sleeping-late-not-good-for-your-body",<br>"title":"Sleeping late(Not Good For your Body)",<br>"body":"![bless-you-2070882_640-01.jpeg (https:\/\/steemitimages.com\/DQmexEGF3qiG9nt3r89cMeiYPWyZDqCEpXtGNM3Pqj43jkW\/bless-you-2070882_640-01.jpeg)\n\nSleeping at the right time is one of the doctors advice to people with heart and mental diseases.\nBut do you know what will happen.If we are always sleeping late at night?.\nSo many studies shows that sleeping at not the right time have a negative effects to our body.\n \nThese are the 9 Bad effects when you sleep late at night.\n\n1.It causes fatigue and over tiring.lacks of strength,<br>non focus on things,<br>and iritable.\n\n2.Getting out of mood if your lack of sleep.\n\n3.Causes neurological disturbance like visual illusions,<br>hallucinations,<br>damaged eye.always sleepy.\n\n4.Lowered resistance,<br>and always getting sick.\n\n5.Its bad for yout heart,<br>base on studies women ho is sleeping 7hours below,<br>has a high percentage of getting an heart attack.\n\n6.It causes impaired glucose tolerance and with a high sugar level and can be a cause of prediabetis.\n\n7.Always getting hungry.\n\n8.Causes of higher stress hormones if you always sleep late at night.\n\n9.Causing an abnormal thyroid function and functioning of your growth hormone.\n\n![clock-20013_640.jpg (https:\/\/steemitimages.com\/DQmdA2y4toUBUiiR1MjPqZWsQHHeUYFLTCVpfR5VZVSAxPZ\/clock-20013_640.jpg)\n\nNote:This is based on study of Doctor Lads.\n\nHopefully will help.\nTake care of your health steemers!\nLife is the most important thing in this world.\nHEALTH IS WEALTH..\n\nFollow me @iamkunaning\nCLICK HERE TO FOLLOW\ud83d\udc47\ud83d\udc47\ud83d\udc47\n<a href=\"https:\/\/steemit.com\/\u00ad@iamkunaning\"> ![DQmS8eECQrCVrQ6v9QeFVBZeckz6N8dg7wNu1PwANAdDmAC_1680x8400-\u00ad1.png (https:\/\/steemitimages.com\/DQmajLmp7xUF8He4ZrWnnYgjjNvETuS6oobxGoXQJWTxEy7\/DQmS8eECQrCVrQ6v9QeFVBZeckz6N8dg7wNu1PwAN\u00adAdDmAC_1680x8400-1.p\u00adng)<\/a>\nImage source\nwww.pixabay.com\n\nAlso check out my blogs about traveling in Vigan and Banaue here in Philippines.\nHere are the links\ud83d\udc47\ud83d\udc47\ud83d\udc47\n\nMy travel to Vigan\nhttps:\/\/steemit.com\/travel\/@iamkunaning\/my-trip-to-vigan-philippines-2017812t2164530z\n\nMy travel to Banaue Rice Terraces\nhttps:\/\/steemit.com\/photography\/@iamkunaning\/banaue-rice-terraces-its-more-fun-in-the-philippines-2017814t162940468z\n\nMacro Photography Nature\nhttps:\/\/steemit.com\/photography\/@iamkunaning\/macro-photography-nature-2017815t234251346z\n\nPhotography Skills\nhttps:\/\/steemit.com\/photography\/@iamkunaning\/sunset-a-good-test-to-enhance-your-photography-skills-2017816t104549865z",<br>"json_metadata":" \"tags\":[\"health\",<br>\"steemit-health\",<br>\"life\",<br>\"blog\" ,<br>\"users\":[\"iamkunaning\" ,<br>\"image\":[\"https:\/\/steemitimages.com\/DQmexEGF3qiG9nt3r89cMeiYPWyZDqCEpXtGNM3Pqj43jkW\/bless-you-2070882_640-01.jpeg\",<br>\"https:\/\/steemitimages.com\/DQmdA2y4toUBUiiR1MjPqZWsQHHeUYFLTCVpfR5VZVSAxPZ\/clock-20013_640.jpg\",<br>\"https:\/\/steemitimages.com\/DQmajLmp7xUF8He4ZrWnnYgjjNvETuS6oobxGoXQJWTxEy7\/DQmS8eECQrCVrQ6v9QeFVBZeckz6N8dg7wNu1PwAN\u00adAdDmAC_1680x8400-1.p\u00adng\" ,<br>\"links\":[\"https:\/\/steemit.com\/\u00ad@iamkunaning\",<br>\"https:\/\/steemit.com\/travel\/@iamkunaning\/my-trip-to-vigan-philippines-2017812t2164530z\",<br>\"https:\/\/steemit.com\/photography\/@iamkunaning\/banaue-rice-terraces-its-more-fun-in-the-philippines-2017814t162940468z\",<br>\"https:\/\/steemit.com\/photography\/@iamkunaning\/macro-photography-nature-2017815t234251346z\",<br>\"https:\/\/steemit.com\/photography\/@iamkunaning\/sunset-a-good-test-to-enhance-your-photography-skills-2017816t104549865z\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
|