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| comment | | "parent_author":"siimland",<br>"parent_permlink":"what-is-the-ketogenic-diet",<br>"author":"greenbackcafe",<br>"permlink":"re-siimland-what-is-the-ketogenic-diet-20180315t145241486z",<br>"title":"",<br>"body":"Common Keto Mistake - \"Eating too much protein\"\n\nThis cannot be emphasized enough,<br> especially for pre-diabetics and diabetics starting a ketogenic diet. Because of chronic insulin-insensitivity,<br> pre-diabetic and diabetic individuals have a much higher than average base insulin level.\n\nInsulin blocks lipolysis (fat-burning),<br> so you want to get it as low as possible.\n\nWithout resorting to drugs like metformin,<br> removing as many insulinogenic foods from your diet is the only way to reduce insulin levels for insulin-resistant people. Carbohydrates are insulinogenic,<br> but so are proteins,<br> only to a much lesser degree.\n\nOnly eat enough protein to maintain lean-body mass,<br> and supplement that with enough fat until you're no longer physically hungry.",<br>"json_metadata":" \"tags\":[\"health\" ,<br>\"app\":\"steemit\/0.1\" " |
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