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| comment | | "parent_author":"jakeybrown",<br>"parent_permlink":"5-simple-guidelines-for-a-sustainable-diet",<br>"author":"kittyandcheese",<br>"permlink":"re-jakeybrown-5-simple-guidelines-for-a-sustainable-diet-20180213t122630016z",<br>"title":"",<br>"body":"Hmm - I have to work harder on number 5 but snow makes me crave alcohol. : ) I especially like your first point. Was it Michael Pollan who said _if your Grandma wouldn't recognize it as food,<br> don't eat it_?\n\nWe are big on fermentation and make our own kombucha,<br> sauerkraut,<br> etc. It can make a huge difference in your digestive health. I also think it is important to include a raw veggie with every meal to contribute digestive enzymes. \n\nGreat post,<br> as always!",<br>"json_metadata":" \"tags\":[\"health\" ,<br>\"app\":\"steemit\/0.1\" " |
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