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| comment | | "parent_author":"",<br>"parent_permlink":"healthy",<br>"author":"milfa",<br>"permlink":"4-simple-keys-to-take-care-of-your-mental-health-already-know-436da10121e2e",<br>"title":"4 Simple keys to take care of your mental health,<br> already know?",<br>"body":"![image (https:\/\/img.esteem.ws\/zfm65qh1zq.jpg)\n\nMaintaining mental health is as important as maintaining physical health. Because if your mental health is disturbed,<br> then the overall health of the body also decreased. Stress and depression are examples of mental health disorders.\nActually to have men's mental health,<br> the key is very simple. Anything?\n**Meditation**\nNo matter how busy you are,<br> make time for meditation at least 10 minutes each day. For meditation helps to improve mental health as well as to sharpen memory.\n**Sports**\nExercise is not only useful to make the body fit,<br> because exercise is done even though only 30 minutes help to improve mental health and make the brain so fresh again.\n**Eat chocolate**\nChocolate,<br> especially dark chocolate contains flavonoids,<br> caffeine,<br> and theobromine that help improve mental health. Eat a piece of dark chocolate every day to support your mental health.\n**Sleep well**\nSleep has equally important benefits to support mental health. Moreover,<br> deep sleep can have a positive impact on the health of thought and memory. Adults are advised to sleep at least 7 hours a day.\n\n**thank for reading my writing**",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/zfm65qh1zq.jpg\" ,<br>\"tags\":[\"healthy\",<br>\"life\",<br>\"writing\",<br>\"indonesia\",<br>\"steemit\" ,<br>\"app\":\"esteem\/1.5.0\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " | | comment_options | "author":"milfa",
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