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| comment | | "parent_author":"",<br>"parent_permlink":"health",<br>"author":"pipoly",<br>"permlink":"9-mistake-can-damage-our-eys",<br>"title":"9 mistake can damage our eys.",<br>"body":"Eyes is the most sensetive and one of very important body parts. But we most often don't feel the need to take care of the eyes. We don't go to the eye doctor until there's any problem. \n \n But the care of the eyes should go to the doctor at least once in six months. There are many misconceptions that we do not know and we harmed our own eyes. Instead,<br> some habit can save our eyes easily. But we do not care about this.\n \n **Not protecting eyes from the sun's Light:**\nThe Sun's light is good for the eyes though,<br> the extra and intense lights are much worse for the eyes. The ultra viollet rays of the sun is very damaging for the eyes. As soon as you get out of the room,<br> you mst wear.sunglasses.\n\n **The wrong behaviour of computers and mobile phones:**\nThose who use the computer in more doses look keep the eye distance from the screen at least 1.5 to 2 feet. Keep alert on mobile phone usage. Don't see any of that from the very close. It puts a lot of pressure on the muscles of the eyes. \n\n **Glasses and Sanglaser glass dirt:**\nDo not use glass and sunglus with dust or if this are blur. Because of this a greater amount of pressure go through on eyes. So keep glasses and sanglaser glass clean. \n \n **Dirty hand:**\nSome people has a habit of grinding eyes. The practice is much worse for the eyes. By this the dust of the hands are in contact with the eyes and make diseases. You must make a habit of keeping your hands clean if you do not remove this habit. \n\n **Not a flash of water in the eyes: **\nBack home from the outside or during the day whenever you get a chance,<br> wash the eyes by flash of cold water. The dust of eyes and the germs will be removed. Eyes will be healthy. \n\n ** Not eating vitamin A food: **\n Vitamin A contained food such as yellow fruits and green vegutable must add on the Daily Meal list. Also create small fish curry in dining habits. \n\n ** Continuous looking:**\nThe continuous look is very damaging to the eye. The vision of the eyes decreases. So take a rest and give a break to your look.\n\n **Smoking:**\n The nicotine of cigarettes and tobacco is deadly harmful to the eyes. By entering the body in more doses and regular nicotine,<br> the eyesight of the eyes becomes a waste of energy. Eyes can be blind by smoking. o leave thSe smoking. \n\n ** Not doing a regular check up:**\n Make the eye check at least once a month. Because many a little treatent can help you from minor damage and easily can be cured. But the treatment is not possible when your neglected little probleams.\n\nThanks to all. Keep folliwing for mire usefull articles.",<br>"json_metadata":" \"tags\":[\"health\",<br>\"life\",<br>\"tips\",<br>\"eye\",<br>\"habit\" ,<br>\"app\":\"steemit\/0.1\",<br>\"format\":\"markdown\" " |
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