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| comment | | "parent_author":"",<br>"parent_permlink":"live",<br>"author":"filia525se",<br>"permlink":"healthy-living-03db8f5b6830a",<br>"title":"Healthy living",<br>"body":"Some people want to know healthy skin But unfortunately if you do not take care of the skin well will settle your skin becomes dry. In order to care for your skin to be healthy,<br> women spend money to do very expensive treatments. You can spend millions. Not? The best way to get healthy skin naturally is that you consume healthy food from kiosmakanansehat which is certainly more reliable. Because the content of healthy food has many vitamins that are good for the skin. Here are some healthy foods that you can consume from natural ingredients.\n\nGrapes\n\nhttps:\/\/img.esteem.ws\/aoticmsikb.jpg\n\nGrapes are believed to nourish your skin. High content of antioxidants for your skin to be healthy and moist for the sake of your skin tight. Not only that,<br> healthy grapes to remove free radicals and aging. You can consume every day according to your taste.\n\nAlmond nut\n\nhttps:\/\/img.esteem.ws\/ny8m074qoi.jpg\n\n\nWhy almonds? Almonds have vitamin E that can nourish and moisturize your skin. Almonds are often consumed in the form of milk or sprinkles in bread as a connoisseur.\n\nEgg\n\nhttps:\/\/img.esteem.ws\/3e7nwixzn2.jpg\n\nEggs are very popular with everyone. Can you fry or boil with extra salt for the egg to be delicious very consumed. Do you know also can nourish the skin? Because the content of vitamins E and B1 is very good for the skin.\n\nAvocado\n\nhttps:\/\/img.esteem.ws\/v3y4noxlcw.jpg\n\nAvocado fruit is also believed to keep and moisturize the skin. Avocado fruit is also enriched with the same vitamin E with grapes,<br> almonds,<br> and eggs. You can be sewn directly with sweetened condensed milk accordingly.\n\nKnow\n\nhttps:\/\/img.esteem.ws\/hu8t3sg7tl.jpg\n\nFoods know this is a preparation of soybeans rich in antioxidants to prevent dry skin and premature aging. You can consume tofu with a shovel,<br> fried and so on.\nHealthy food is often considered uncomfortable,<br> but many types of healthy foods that tasted delicious,<br> but often forgotten. Eating healthy foods has many benefits,<br> including protect yourself from the threat of chronic diseases.\n\nConsumption of healthy foods,<br> should not restrict one or several types of food saja.Mengonsumsi various types of food,<br> it can provide different nutrients so as to complement the nutrients the body needs.\n\nA wide selection of healthy food\n\nHealthy foods generally include a variety of nutrients in sufficient quantities,<br> including vitamins and minerals. Green vegetables ranks first in the type of healthy food because of the complete nutritional content. Among the types of green vegetables,<br> there are a variety of good choices for consumption,<br> such as green mustard greens,<br> broccoli ,<br> and spinach with high fiber content.\n\nIn addition to vegetables,<br> fruits are also very important to consume because it contains many vitamin.Dari many fruits,<br> some popular and rich in nutrients,<br> among them are:\n\nApples,<br> because many contain fiber,<br> vitamin C,<br> and other antioxidants.\n\nOrange,<br> a high vitamin C content\n\nAvocados,<br> which are rich in healthy fats,<br> potassium and vitamin C.\n\nBanana,<br> as one source of potassium.\n\nBerry fruits,<br> such as blueberries and strawberries. In addition to low in calories,<br> it is also rich in antioxidants and fiber.\n\nEat healthy foods should also remain balanced and diverse. Here's another major healthy food group you should consume,<br> in addition to vegetables and fruits:\n\nMeat and eggs\nMeat is one of the healthy foods that contain many nutrients. Lean beef is a source of protein and iron is higher than other meat. Whereas eggs classified as one of the most nutritious foodstuffs because in addition to high protein,<br> eggs also have a complete nutritional content ranging from vitamins,<br> minerals,<br> unsaturated fats,<br> to antioxidants.\n\nNuts and seeds\nThis food group is a type of healthy food that is crunchy and full of nutrients,<br> including magnesium and vitamin E.\n\nFish and other seafood\nVariety of seafood especially fish,<br> is a type of healthy foods rich in omega-3 and iodine fats. Research shows,<br> people who frequently eat marine fish tend to live longer and have a lower risk of many diseases,<br> including heart disease.\n\nMilk\nMilk is very high in vitamins,<br> minerals,<br> quality animal protein and healthy fats. In addition,<br> milk is one of the best sources of calcium. You can also consume milk in various forms of dairy products,<br> such as cheese. Fermented milk into yoghurt,<br> contains many good bacteria for digestion.\n\nIdentify Different Types of Foods to Avoid\n\nIn addition to eating healthy foods,<br> you should also recognize foods that should be avoided because it can lead to health problems.\n\nFirst,<br> avoid foods and beverages added sugar.Apabila often consumed in large quantities,<br> can trigger the occurrence of insulin resistance in the body and cause various serious diseases,<br> including type 2 diabetes and heart disease.\n\nThen,<br> avoid fast food or junk food,<br> such as fries,<br> fried chicken,<br> and chips. This type of food has high calories,<br> but little nutritional value.In addition,<br> fast food can encourage overeating.\n\nAvoid also other unhealthy foods or drinks,<br> such as candy,<br> ice cream,<br> processed meat and processed cheese. However,<br> if you want to eat it,<br> should only be done occasionally.\n\nBegin to eat a healthy balanced diet,<br> in order to maintain and improve your body's health. In order not to get bored,<br> you can try the creations and combinations of various types of healthy foods in an interesting variety of dishes every day. Do not forget to complete your healthy diet with a healthy lifestyle Also,<br> that is to increase the consumption of water,<br> adequate rest and regular exercise. If necessary,<br> you can consult a doctor or nutritionist to get a healthy food recommendation that suits your body needs.",<br>"json_metadata":" \"links\":[ ,<br>\"image\":[\"https:\/\/img.esteem.ws\/aoticmsikb.jpg\",<br>\"https:\/\/img.esteem.ws\/ny8m074qoi.jpg\",<br>\"https:\/\/img.esteem.ws\/3e7nwixzn2.jpg\",<br>\"https:\/\/img.esteem.ws\/v3y4noxlcw.jpg\",<br>\"https:\/\/img.esteem.ws\/hu8t3sg7tl.jpg\" ,<br>\"tags\":[\"live\",<br>\"healthy\",<br>\"aceh\",<br>\"steemit\",<br>\"esteem\" ,<br>\"app\":\"esteem\/1.5.1\",<br>\"format\":\"markdown+html\",<br>\"community\":\"esteem\" " | | comment_options | "author":"filia525se",
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